Hurry The Food Up

High Calorie Recipes

Snacks

These are “bulked up” versions of our recipes. Around 600kcal and 25g protein per serving.

Heavenly Halloumi Salad – Curb Your Hunger - the Halloumi Salad is ready #sweet paprika #arugula | hurrythefoodup.com
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681kcal
Carbs 70g
Protein 36g
Fat 30g
Sat Fat 14g

HP - Heavenly Halloumi Salad

Mexican inspired Vegan Black Bean Soup. Ready in 20 minutes | #dinner #vegan | hurrythefoodup.com
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603kcal
Carbs 73g
Protein 28g
Fat 24g
Sat Fat 8g

HP - Spicy Black Bean Soup

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469kcal
Carbs 33g
Protein 25g
Fat 27g
Sat Fat 15g

HP - Easy Veggie Quesadillas with Melted Cheese

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544kcal
Carbs 90g
Protein 27g
Fat 12g
Sat Fat 2g

HP - Vegan Vegetable Lo Mein

A birds eye view of a bowl of schmarrn breakfast, with fruit and yogurt, on a white marble surface | Hurry The Food Up
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617kcal
Carbs 79g
Protein 35g
Fat 17g
Sat Fat 6g

HP - Couscous Kaiserschmarrn Recipe

Arepas with black beans on a plate, with a bowl of green sauce, a bowl of crumbled feta and spices | Hurry The Food Up
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636kcal
Carbs 83g
Protein 25g
Fat 25g
Sat Fat 5g

HP - Venezuelan Black Bean Arepas con Queso

A serving of healthy breakfast crisp alongside a tray of the bake and a bowl of yoghurt. | Hurry The Food Up
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648kcal
Carbs 82g
Protein 20g
Fat 29g
Sat Fat 12g

HP - Breakfast Pear Crisp

A slice of apple breakfast bake alongside a glass of milk. | Hurry The Food Up
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581kcal
Carbs 90g
Protein 20g
Fat 19g
Sat Fat 7g

HP - Festive Apple Breakfast Bake

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606kcal
Carbs 33g
Protein 36g
Fat 37g
Sat Fat 13g

HP - Cream Cheese Pancakes

An open faced sandwich of basil, sundried tomatoes & mozarella | Hurry The Food Up
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652kcal
Carbs 60g
Protein 35g
Fat 32g
Sat Fat 12g

HP - The Runner’s Sandwich

Spinach Tomato Quesadillas is served | hurrythefoodup.com
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638kcal
Carbs 57g
Protein 33g
Fat 32g
Sat Fat 15g

HP - Spinach Tomato Quesadilla

Jenny's Secret Carrot and Red Lentil Soup serving | hurrythefoodup.com
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622kcal
Carbs 93g
Protein 29g
Fat 14g
Sat Fat 3g

HP - Spiced Carrot and Red Lentil Soup

Pumpkin and Carrot Soup topped with pumpkin seeds | Hurry The Food Up
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641kcal
Carbs 64g
Protein 25g
Fat 36g
Sat Fat 10g

HP - Pumpkin and Carrot Soup

Bird's-eye view of cottage cheese salad and two pieces of bread served on a white plate which is on a light surface. Next to it, there is a glass of water | Hurry The Food Up
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560kcal
Carbs 70g
Protein 28g
Fat 21g
Sat Fat 3g

HP - Quick Cottage Cheese Salad

An open jar in the process of being layered with lots of ingredients including zucchini, carrot, salt | Hurry The Food Up
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641kcal
Carbs 77g
Protein 23g
Fat 28g
Sat Fat 10g

HP - Vegetarian Ramen Noodle Salad

Low-Carb Cheese and Spinach Pie - Five Minutes Prep! - spinach and cheese pie serving #oregano #salt | hurrythefoodup.com
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563kcal
Carbs 60g
Protein 25g
Fat 26g
Sat Fat 11g

HP - Spinach and Cheese Pie

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537kcal
Carbs 77g
Protein 28g
Fat 16g
Sat Fat 10g

HP - Creamy Broccoli Pasta

Smoked Tofu Breakfast Egg Muffins - egg muffins are served #leek #salt | hurrythefoodup.com
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542kcal
Carbs 25g
Protein 46g
Fat 30g
Sat Fat 11g

HP - Smoked Tofu Breakfast Egg Muffins

Cornmeal Porridge is ready on the table in bowls #mixed berries #milk | hurrythefoodup.com
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664kcal
Carbs 80g
Protein 23g
Fat 29g
Sat Fat 3g

HP - Cornmeal Porridge

Four green waffles on a plate with a fork and two glasses with drink | Hurry The Food Up
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568kcal
Carbs 66g
Protein 34g
Fat 22g
Sat Fat 10g

HP - Green Waffles with Cottage Cheese

Fruity quinoa porridge is in the bowl served with pieces of peach and raspberries on the light surface. There is a bowl with raspberries behind it | Hurry The Food Up
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594kcal
Carbs 66g
Protein 28g
Fat 25g
Sat Fat 2g

HP - Vegan Noatmeal Recipe (Fruity Quinoa Porridge)

Saucy eggplant tomato pasta is in the white plate on the pink napkin that is on the table. Next to it there is a plate with basil | Hurry The Food Up
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636kcal
Carbs 115g
Protein 23g
Fat 11g
Sat Fat 2g

HP - Saucy Eggplant Tomato Pasta

Refried beans are served in the white bowl that is on the table with tortillas, cilantro, sliced radishes etc.| Hurry The Food Up
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615kcal
Carbs 61g
Protein 24g
Fat 34g
Sat Fat 9g

HP - Healthy Refried Beans and Tortillas

Tropic Thunder Oatmeal | hurrythefoodup.com
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635kcal
Carbs 91g
Protein 24g
Fat 20g
Sat Fat 4g

HP - Tropic Thunder Overnight Oats

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570kcal
Carbs 96g
Protein 23g
Fat 11g
Sat Fat 1g

HP - Rush-Rush Couscous

A plate of oatmeal pancakes topped with blueberry syrup and cottage cheese | Hurry The Food Up
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592kcal
Carbs 104g
Protein 24g
Fat 11g
Sat Fat 3g

HP - Healthy Oatmeal Banana Pancakes

Vegan Lentil and Bean Salad is served on the plate on a table with bread | Hurry The Food Up
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585kcal
Carbs 105g
Protein 38g
Fat 3g
Sat Fat 1g

HP - Fitness Lentil Bean Salad (25 Min, Vegan)

cabbage steaks topped with panko breadcrumbs on a ceramic plate. Sitting on a cream cloth on top of a stone table | Hurry The Food Up
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632kcal
Carbs 91g
Protein 27g
Fat 21g
Sat Fat 3g

HP - Saucy Roasted Cabbage Steaks

The nectarine salad is in the wooden bowl. There are a glass of water and wooden spoon and fork next to it | Hurry The Food Up
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561kcal
Carbs 47g
Protein 25g
Fat 32g
Sat Fat 14g

HP - Refreshing Nectarine Salad

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569kcal
Carbs 97g
Protein 27g
Fat 12g
Sat Fat 2g

HP - Vegan Tofu Bolognese

Vegetarian Moussaka is served on a plate with a pan beside it | Hurry The Food Up
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562kcal
Carbs 78g
Protein 35g
Fat 15g
Sat Fat 6g

HP - Aubergine and Lentil Vegetarian Moussaka

Banana Mug Cake - Beat Cravings The Healthy Way | hurrythefoodup.com
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645kcal
Carbs 90g
Protein 23g
Fat 24g
Sat Fat 9g

HP - Banana Mug Cake

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580kcal
Carbs 70g
Protein 30g
Fat 24g
Sat Fat 8g

HP - Perfect Pizza Pancake Recipe

Healthy Yogurt Parfait - Fruity, nutty, yummy - Yogurt Parfait is served #honey #agave syrup | hurrythefoodup.com
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616kcal
Carbs 91g
Protein 24g
Fat 20g
Sat Fat 6g

HP - Healthy Yogurt Parfait

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579kcal
Carbs 56g
Protein 24g
Fat 31g
Sat Fat 9g

HP - Mexican Style Breakfast Wraps

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604kcal
Carbs 81g
Protein 30g
Fat 20g
Sat Fat 5g

HP - Fried Chickpeas with Zucchini and Yogurt

Italian-Style Breakfast Egg Muffins - Italian-Style Breakfast Egg muffins are baked in muffin slots #olive oil #basil | hurrythefoodup.com
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529kcal
Carbs 34g
Protein 36g
Fat 23g
Sat Fat 8g

HP - Italian-Style Healthy Breakfast Egg Muffins

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682kcal
Carbs 96g
Protein 24g
Fat 23g
Sat Fat 11g

HP - Veggie Tikka Masala

Cantaloupe and cucumber salad sits in a large glass bowl with wooden serving spoon on a grey, marbled table | Hurry The Food Up
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525kcal
Carbs 65g
Protein 25g
Fat 22g
Sat Fat 6g

HP - Cooling Cantaloupe Summer Salad

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540kcal
Carbs 62g
Protein 25g
Fat 22g
Sat Fat 7g

HP - Farmer's Breakfast

The Oven Roasted Broccoli Halloumi is served on a white plate next to the baking tray and wooden board with bread slices | Hurry The Food Up
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561kcal
Carbs 78g
Protein 32g
Fat 17g
Sat Fat 7g

HP - Oven Roasted Broccoli Halloumi Traybake

A birds-eye view of a marbled table with a wooden chopping board on top. On the board is a bowl of vegan bibimbap. Next to the bowl are two lemon wedges and a cream cloth | Hurry The Food Up
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606kcal
Carbs 76g
Protein 27g
Fat 23g
Sat Fat 4g

HP - Korean Vegan Bibimbap Bowl

A birds-eye view of a vegetarian bibimbap in a large bowl. Underneath is a pot of soy sauce and a wooden spoon, to the right is a pair of chop sticks | Hurry The Food Up
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583kcal
Carbs 79g
Protein 27g
Fat 18g
Sat Fat 3g

HP - Korean Vegetarian Bibimbap

Grapes Walnut Yogurt Cinnamon Overnight Oats | hurrythefoodup.com
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616kcal
Carbs 80g
Protein 25g
Fat 24g
Sat Fat 4g

HP - Grapes 'N Roses Overnight Oats

Two black bowls with high protein black bean salad with corn, that are on the wooden surface | HurryTheFoodUp
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569kcal
Carbs 92g
Protein 25g
Fat 16g
Sat Fat 2g

HP - High Protein Black Bean and Corn Summer Salad

Asian-Style Easy Egg Muffins - Asian-Style egg muffins serving #carrot #eggs | hurrythefoodup.com
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546kcal
Carbs 42g
Protein 32g
Fat 28g
Sat Fat 6g

HP - Asian-Style Easy Egg Muffins

A plate of frittata sits on a white towel. There is a plate with a piece of frittata and a small bowl of herbs on the sides of it | Hurry The Food Up
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565kcal
Carbs 45g
Protein 36g
Fat 24g
Sat Fat 10g

HP - Easy Vegetable Frittata

Two ceramic bowls sit on a grey table with the served cheesy sweet potato mash in. To the right there is some parsley, to the left in the background is a blue saucepan on a chopping board with a wooden spoon | Hurry The Food Up
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547kcal
Carbs 56g
Protein 26g
Fat 25g
Sat Fat 13g

HP - Cheesy Microwave Sweet Potato Mash

In the centre of a blue table is a white ceramic coaster with a tall glass full of blackberry smoothie. Next to the glass is a linen cloth | Hurry The Food Up
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486kcal
Carbs 64g
Protein 20g
Fat 20g
Sat Fat 3g

HP - Vegan High Protein Blackberry Smoothie

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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551kcal
Carbs 35g
Protein 36g
Fat 30g
Sat Fat 12g

HP - Easy Tomato Omelette

A plate of pasta arrabbiata on a blue surface. A board and a pan full of the sauce are in the corner | Hurry The Food Up
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670kcal
Carbs 106g
Protein 25g
Fat 18g
Sat Fat 2g

HP - Pasta Arrabiata

Two veggie wraps sit on the white plate | Hurry The Food Up
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601kcal
Carbs 81g
Protein 29g
Fat 21g
Sat Fat 5g

HP - Tangy Veggie Wrap

Refreshing Pasta in Peanut Butter Sauce | Hurry The Food Up
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540kcal
Carbs 58g
Protein 27g
Fat 24g
Sat Fat 4g

HP - Refreshing Pasta in Peanut Sauce

The two pieces of Pineapple Cottage Breakfast Burritos, two pieces of pineapple and two mint leaves are on the chopping board on a towel on the blue table | Hurry The Food Up
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592kcal
Carbs 77g
Protein 27g
Fat 22g
Sat Fat 5g

HP - Pineapple Cottage Breakfast Burrito

Someone uses chopsticks to pick a piece of tofu out of a bowl of pho, small plates of toppings around. | Hurry The Food Up
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647kcal
Carbs 86g
Protein 24g
Fat 25g
Sat Fat 4g

HP - Vegan Pho Recipe - Vietnamese Noodle Soup

On a cream table is a sweet potato and broccoli salad on a large oval platter with a serving spoon. In the background is a black baking tray of roasted vegetables and a bowl of spinach leaves | Hurry The Food Up
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633kcal
Carbs 86g
Protein 24g
Fat 25g
Sat Fat 3g

HP - Sweet Potato and Broccoli Salad Bake

Mediterranean Rice Bowl is served on the plate with a glass of water and tahini sauce in the bowl | Hurry The Food Up
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583kcal
Carbs 68g
Protein 25g
Fat 27g
Sat Fat 7g

HP - Mediterranean Rice Bowl

Bulgur Porridge in Bowl with table spoon inside | Hurry The Food Up
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569kcal
Carbs 74g
Protein 25g
Fat 22g
Sat Fat 3g

HP - Bulgur Porridge with Mango

A bowl of rhubarb and bulgur porridge, with plates of sugar, chopped almonds, pot with topping and a glass of milk | Hurry The Food Up
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599kcal
Carbs 85g
Protein 25g
Fat 21g
Sat Fat 2g

HP - Bulgur Porridge with Sweet Rhubarb

A bowl of dal khichdi on a white surface. Surrounding it are herbs, a glass bowl of salad, another bowl of khichdi and a white and brown serviette. | Hurry The Food Up
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646kcal
Carbs 103g
Protein 25g
Fat 17g
Sat Fat 3g

HP - Dal Khichdi and Kachumber Salad

On a marbled table sits two white bowls of creamy vegan cauliflower soup, topped with olive oil, sliced almonds and cilantro. Next to them is a board with some slices of bread | Hurry The Food Up
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570kcal
Carbs 72g
Protein 27g
Fat 21g
Sat Fat 3g

HP - Creamy Vegan Cauliflower Soup

Black Bean Burrito Bowl is served with greek yogurt, lemon wedges, cilantro and fried tofu | Hurry The Food Up
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608kcal
Carbs 83g
Protein 30g
Fat 20g
Sat Fat 3g

HP - Black Bean Burrito Bowl

Vegan Stuffed Peppers – Packed with Protein - the stuffed pepper stands on the plate #tempeh #olive oil | hurrythefoodup.com
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599kcal
Carbs 93g
Protein 30g
Fat 18g
Sat Fat 3g

HP - Vegan Stuffed Peppers

white bean salad with quinoa
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616kcal
Carbs 87g
Protein 25g
Fat 21g
Sat Fat 3g

HP - White Bean Salad with Quinoa

A plate of huevos rancheros on a grey surface, accompanied by a bowl of radish pickle and half a lime, with another serving of the dish in the corner of the frame | Hurry The Food Up
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565kcal
Carbs 90g
Protein 26g
Fat 12g
Sat Fat 3g

HP - Healthy Huevo Rancheros

Green n’ Lean Power Salad | Hurry The Food Up
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561kcal
Carbs 55g
Protein 30g
Fat 25g
Sat Fat 9g

HP - Green n’ Lean Power Salad

A few slices of baked oats topped with cream cheese frosting are on the plate surrounded with a marble plate with lemon berry baked oats, a glass of blueberries and a small bowl of cream cheese frosting | Hurry The Food Up
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601kcal
Carbs 82g
Protein 25g
Fat 21g
Sat Fat 5g

HP - Berry Lemon Baked Oats

A bowl of curried lentil soup with coconut milk on a white surface | Hurry The Food Up
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666kcal
Carbs 114g
Protein 24g
Fat 12g
Sat Fat 9g

HP - Creamy Curried Lentil Soup with Coconut

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581kcal
Carbs 78g
Protein 25g
Fat 21g
Sat Fat 6g

HP - Easy Tomato Spinach Pasta

A wooden bowl of roast fennel, chickpeas, carrots with dill and feta on a white marble surface. | Hurry The Food Up
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674kcal
Carbs 109g
Protein 28g
Fat 17g
Sat Fat 4g

HP - Roasted Fennel and Carrots with Chickpeas

The microwave mug omelette is served on a mug that is on a white background | Hurry The Food Up
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588kcal
Carbs 38g
Protein 38g
Fat 31g
Sat Fat 14g

HP - Microwave Mug Omelette

A portion of dessert served on a blue plate with a dollop of greek yogurt and a tray of blueberries. | Hurry The Food Up
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583kcal
Carbs 74g
Protein 29g
Fat 19g
Sat Fat 6g

HP - Bread Pudding Breakfast

A plate of roast asparagus, halloumi and tomatoes, on a bed of quinoa with a jar of olive oil in shot | Hurry The Food Up
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595kcal
Carbs 68g
Protein 31g
Fat 25g
Sat Fat 13g

HP - Roasted Asparagus and Tomato with Halloumi

Speedy Vegan Burrito – Packed with Protein - Vegan Burrito is served #pepper #tofu | hurrythefoodup.com
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649kcal
Carbs 73g
Protein 25g
Fat 31g
Sat Fat 6g

HP - Speedy Vegan Burrito

A bowl of couscous and veggies in a bowl, placed on a tea towel, a lemon sliced in half in the foreground | Hurry The Food Up
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611kcal
Carbs 104g
Protein 24g
Fat 13g
Sat Fat 2g

HP - One Pan Mediterranean Couscous Bowl

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638kcal
Carbs 91g
Protein 25g
Fat 21g
Sat Fat 2g

HP - Kat’s Vegan Overnight Oats in a Jar

Toasted bread slice that is on the white plate is topped with beans, green sauce and crumbled cheese. There is a bread slice along it | Hurry The Food Up
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522kcal
Carbs 67g
Protein 29g
Fat 17g
Sat Fat 7g

HP - Greens and Beans on Toast Breakfast

Vegan lentil bolognese served in a bowl with cheese | Hurry The Food Up
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582kcal
Carbs 100g
Protein 27g
Fat 13g
Sat Fat 2g

HP - Vegan Lentil Bolognese

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642kcal
Carbs 110g
Protein 27g
Fat 14g
Sat Fat 2g

HP - Everything Buddha Bowl

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649kcal
Carbs 94g
Protein 27g
Fat 23g
Sat Fat 4g

HP - Everything Traybake

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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515kcal
Carbs 28g
Protein 31g
Fat 32g
Sat Fat 11g

HP - Everything Omelette

Squidgy Fried Halloumi with Crushed Nuts – less painful than it sounds – Fried Halloumi with Crushed Nuts are ready #lemon juice #cayenne pepper | hurrythefoodup.com
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653kcal
Carbs 61g
Protein 30g
Fat 34g
Sat Fat 18g

HP - Squidgy Fried Halloumi with Crushed Nuts

Two veggie pitas served one on top the other | Hurry The Food Up
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573kcal
Carbs 84g
Protein 27g
Fat 19g
Sat Fat 5g

HP - Greek Pitas

Roasted Sweet Potato and Beetroot Salad is served on a plate that is on a white surface | Hurry The Food Up
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630kcal
Carbs 102g
Protein 24g
Fat 17g
Sat Fat 3g

HP - Roasted Sweet Potato and Beetroot Salad

A cream bowl of polenta with mushrooms tomatoes and basil with an open soft boiled egg on top sits on a marbled surface and cream cloth next to a chopping board and pepper grinder | Hurry The Food Up
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599kcal
Carbs 66g
Protein 26g
Fat 27g
Sat Fat 9g

HP - Creamy Polenta With Mushrooms

A person is picking up noodles from the bowl of egg drop soup that is on the white table along the bowl with tofu cubes, grey towel and a glass of water | Hurry The Food Up
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576kcal
Carbs 81g
Protein 27g
Fat 17g
Sat Fat 4g

HP - Egg Drop Veggie Soup

The breakfast is served with whole grain toasts on two plates that are on the white table with two forks and a cup of coffee with milk | Hurry The Food Up
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582kcal
Carbs 66g
Protein 31g
Fat 22g
Sat Fat 5g

HP - Breakfast Beans and Eggs

Two chickpea salad sandwiches with knife are on a wooden board that is on a marble surface | Hurry The Food Up
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594kcal
Carbs 98g
Protein 24g
Fat 13g
Sat Fat 5g

HP - Chickpea Salad Sandwich

Lentil Patties – How Humanity was Saved – lentil patties are ready #eggs #water | hurrythefoodup.com
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569kcal
Carbs 64g
Protein 36g
Fat 21g
Sat Fat 4g

HP - Lentil Patties

A plate of roasted sweet potato salad | Hurry The Food Up
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598kcal
Carbs 97g
Protein 30g
Fat 15g
Sat Fat 3g

HP - Roasted Sweet Potato Salad with Feta & Pesto

Two slices of potato rosti, 5 asparagus stalks and two pieces of mozzarella on a plate, with dressing | Hurry The Food Up
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522kcal
Carbs 63g
Protein 28g
Fat 20g
Sat Fat 8g

HP - Rosti Potatoes with Asparagus and Cheese

The pancake serving #chickpea flour #basil | hurrythefoodup.com
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523kcal
Carbs 48g
Protein 24g
Fat 26g
Sat Fat 3g

HP - Chickpea Flour Pancake #3 - Fennel and Olive

The UK Baked Potato Recipe | hurrythefoodup.com
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553kcal
Carbs 86g
Protein 32g
Fat 11g
Sat Fat 6g

HP - The UK

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623kcal
Carbs 73g
Protein 34g
Fat 22g
Sat Fat 5g

HP - Vegetarian Toad in the Hole

Bowl of satay vegetables and noodles | Hurry The Food Up
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662kcal
Carbs 90g
Protein 25g
Fat 26g
Sat Fat 5g

HP - Easy Vegetable Stir Fry with Creamy Peanut Sauce

Blueberry Cheesecake Oatmeal | hurrythefoodup.com
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591kcal
Carbs 92g
Protein 25g
Fat 15g
Sat Fat 2g

HP - Blueberry Cheesecake Overnight Oats

A tray full of roasted veggies and melted feta with rice | Hurry The Food Up
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611kcal
Carbs 76g
Protein 27g
Fat 25g
Sat Fat 8g

HP - Melted Feta and Veggie Bake

A bowl of lentil tabbouleh with a spoon on a plain surface. Visible at the top of the image is another bowl of tabbouleh , and between the two to the left is a glass of water and a slice of lime | Hurry The Food Up
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578kcal
Carbs 89g
Protein 23g
Fat 15g
Sat Fat 2g

HP - Lentil Tabbouleh

White Bean Salad on Baked Potato | Hurry The Food Up
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607kcal
Carbs 100g
Protein 24g
Fat 15g
Sat Fat 2g

HP - White Bean Salad on Baked Potato

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570kcal
Carbs 99g
Protein 36g
Fat 4g
Sat Fat 1g

HP - Bangers and mash

Bean & Pasta Vegetarian Casserole - 1 pot wonder! | Hurry The Food Up
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673kcal
Carbs 110g
Protein 29g
Fat 18g
Sat Fat 2g

HP - Bean and Pasta Vegetarian Casserole

Vegan Breakfast Potatoes - Break the Fast - enjoy our delicious recipe #breakfast #potato | hurrythefoodup.com
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573kcal
Carbs 73g
Protein 24g
Fat 23g
Sat Fat 3g

HP - Vegan Potato Hash

Bird's eye view of the bircher muesli in the bowl | Hurry The Food Up
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591kcal
Carbs 85g
Protein 27g
Fat 17g
Sat Fat 6g

HP - Swiss Bircher Muesli

Thai Quinoa Salad - Tropical Vibes - thai quinoa salad ready to serve #quick #lemongrass | hurrythefoodup.com
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649kcal
Carbs 91g
Protein 24g
Fat 24g
Sat Fat 4g

HP - Thai Quinoa Salad

Two breakfast egg wraps in foil on a cutting board, a small bowl of sour cream near them | Hurry The Food Up
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656kcal
Carbs 53g
Protein 37g
Fat 33g
Sat Fat 10g

HP - Breakfast Egg Burrito

Vegan pad thai with tofu is served on a green plate with chopsticks resting beside it. | Hurry The Food Up
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618kcal
Carbs 94g
Protein 20g
Fat 20g
Sat Fat 3g

HP - Vegan Pad Thai

There are two bowls of Tuscan white bean soup with tablespoons inside and white towel | Hurry The Food Up
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523kcal
Carbs 80g
Protein 26g
Fat 16g
Sat Fat 4g

HP - Kale and White Bean Soup

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253kcal
Carbs 45g
Protein 11g
Fat 5g
Sat Fat 1g

HP - Standard Breakfast Smoothie

Breakfast pudding with toppings is ready for eating | Hurry The Food Up
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575kcal
Carbs 61g
Protein 24g
Fat 29g
Sat Fat 3g

HP - Chia Seed Pudding with Almond Milk

Easy Broccoli Stir Fry with Brown Rice
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611kcal
Carbs 79g
Protein 28g
Fat 22g
Sat Fat 3g

HP - Easy Broccoli Stir Fry with Brown Rice

A plate of Mexican bean stew on a grey surface. A pot of cilantro is next to it, to use as garnish. | Hurry The Food Up
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673kcal
Carbs 116g
Protein 25g
Fat 16g
Sat Fat 2g

HP - Mexican Bean Stew

Apple Inc. Overnight Oats | hurrythefoodup.com
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570kcal
Carbs 80g
Protein 29g
Fat 16g
Sat Fat 3g

HP - Apple Inc. Overnight Oats

This world's simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick - just minutes from bowl to plate! Simple and tasty. | hurrythefoodup.com
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504kcal
Carbs 61g
Protein 28g
Fat 18g
Sat Fat 8g

HP - Banana Egg Pancakes

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627kcal
Carbs 53g
Protein 41g
Fat 29g
Sat Fat 6g

HP - Cottage Cheese Pancakes

Pancake with caramelized onion & feta is ready #olive oil #sugar | hurrythefoodup.com
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607kcal
Carbs 77g
Protein 30g
Fat 21g
Sat Fat 7g

HP - Chickpea Pancakes #2 - Caramelized Onion and Feta

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618kcal
Carbs 61g
Protein 42g
Fat 22g
Sat Fat 7g

HP - Veggie Sausage Sandwich

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486kcal
Carbs 62g
Protein 32g
Fat 12g
Sat Fat 6g

HP - Cottage Cheese Sandwich

Half of a tempeh sandwich is held up with another below it and two in the distance | Hurry The Food
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563kcal
Carbs 61g
Protein 23g
Fat 29g
Sat Fat 5g

HP - Tempeh Sandwich

The avocado toast is on the plate on a table with salt, eggs and Sriracha in the jar #bread #avocado | hurrythefoodup.com
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536kcal
Carbs 40g
Protein 23g
Fat 33g
Sat Fat 6g

HP - Egg on Avocado Toast

The Avocado Toast with Cottage Cheese is on the plate on a table with salt, pepper, lemon and cottage cheese in the bowl #lemon #green onion | hurrythefoodup.com
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556kcal
Carbs 47g
Protein 25g
Fat 33g
Sat Fat 5g

HP - Avocado Toast with Cottage Cheese

Raspberry low calorie pancakes are served on the white plate with fork and topped with yogurt, almonds and raspberries | Hurry The Food Up
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563kcal
Carbs 74g
Protein 32g
Fat 17g
Sat Fat 4g

HP - Raspberry Low Calorie Pancakes

The lentil pancakes are served on the plate with fork and topped with strawberries, maple syrup and low fat greek yogurt | Hurry The Food Up
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548kcal
Carbs 99g
Protein 26g
Fat 8g
Sat Fat 3g

HP - Lentil Pancakes

Turkish Lentil Salad with Potatoes | Hurry The Food Up
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617kcal
Carbs 108g
Protein 23g
Fat 12g
Sat Fat 2g

HP - Vegan Lentil and Potato Salad

Chickpea Salad with Quinoa | Hurry The Food Up
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654kcal
Carbs 85g
Protein 27g
Fat 26g
Sat Fat 6g

HP - Chickpea Salad with Quinoa

Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
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649kcal
Carbs 102g
Protein 23g
Fat 20g
Sat Fat 2g

HP - Colourful Bulgur Kidney Bean Salad

Arugula lentil salad is served | hurrythefoodup.com
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587kcal
Carbs 84g
Protein 27g
Fat 19g
Sat Fat 3g

HP - Arugula Lentil Salad From Heaven

Chickpea Spinach Salad from a bird's eye view, with a blue and white striped placemat underneath it and a wedge of lemon in background | Hurry The Food Up
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582kcal
Carbs 60g
Protein 23g
Fat 31g
Sat Fat 7g

HP - The Amazing Chickpea Spinach Salad

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662kcal
Carbs 80g
Protein 29g
Fat 27g
Sat Fat 10g

HP - High Protein Kidney Bean Salad

The Manc Special Baked Potato Recipe | hurrythefoodup.com
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432kcal
Carbs 70g
Protein 20g
Fat 9g
Sat Fat 4g

HP - The Manc Special

Vegan Chickpea Curry with rice, tomatoes and basil | Hurry The Food Up
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672kcal
Carbs 96g
Protein 23g
Fat 22g
Sat Fat 10g

HP - Vegan Chickpea Curry

A plate of scrambled eggs taken from a side-long angle, with a milk jug and the bottom of a coffee mug visible in the lefthand corner | Hurry The Food Up
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592kcal
Carbs 49g
Protein 31g
Fat 29g
Sat Fat 10g

HP - Scrambled Eggs with Cream Cheese