The Power Of Lentils
Hey, it’s James here!
The flavours coming out of this meal plan are awesome and I think there’s some great variety with the dishes.
I’ve aptly named this plan the power of lentils because they are such a fantastic food for vegetarians to build into their diet. They’re full of nutrients and also a super source of protein, which is perfect for our high protein meal plans.
Lots of new vegetarians (and longstanding, too!) don’t realise just how great a food they are – so let’s put that right.
The recipes are easy to make yet satisfying, and give you everything you need for the week ahead.
So, enjoy your food, enjoy your plan and have an awesome one!
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Top tips
- You can make the Swiss Bircher Muesli the night before and if you’d prefer you can use frozen fruit instead! It will be ready to go in the morning.
- I’d recommend prepping the Lentil Tabbouleh the night before too. It’ll store for a couple of days in the fridge and make your mornings so much easier.
- The snacks – feel free to change milks etc. to whatever you prefer. This could be dairy, soy or nut. All have health benefits, and it’s really a personal choice if you want to consume more or less dairy, for example. You can also change the bagel toppings of course.
Please write to us with any feedback in our Facebook group or via email. We want to make these plans as good as they possibly can be!
Quick Links
If you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!
Disclaimer
We would like to take a moment to note that these meal plans are for information purposes only. They do not claim to provide medical advice or to be able to treat any medical condition. They make no claims in respect to muscle gain or weight loss, either in terms of the amount or rate at which either could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.
However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.