Luck o’ the Irish
Hey, Hauke here with this meal plan for you!
I’m a fan of every single one of the recipes on here. Please make sure to try out the Lentils with Veggies in Tahini Sauce. Might sound a bit too healthy to be tasty, but it works really nicely.
Also check out this plan’s snack, the esquites!
Enjoy your food, enjoy your plan and have an awesome one!
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Top tips
- Healthy Oatmeal Banana Pancakes: You can either prep 2 servings in one go. In that case I would make two big pancakes to save time. Alternatively just make one serving each day.
- Tropic Thunder Overnight Oats: Prep them the night before. If it’s already cold where you are, you can also make them porridge style – just add all ingredients into a pot and cook gently.
Please write to us with any feedback in our Facebook group or via email. We want to make these plans as good as they possibly can be!
Quick Links
If you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!
Disclaimer
We would like to take a moment to note that these meal plans are for information purposes only. They do not claim to provide medical advice or to be able to treat any medical condition. They make no claims in respect to muscle gain or weight loss, either in terms of the amount or rate at which either could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.
However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.