A Banger Of A Week
Get your veggie goodness here!
You might have been confused by the title of this meal plan – don’t worry if you were! It’s my British slang coming out.
Bangers and mash means sausage and mash, and a banger also means ‘amazing’ too.
This plan has some of my favourite dishes which are full of vegetarian protein. We also love the treat of vegetarian sausages once in a while because they are just so comforting!
I hope you enjoy it as much as I do!
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Top tips
- You need to make the Chia Pudding the night before so don’t miss that step! But it’s so simple and means breakfast is ready to go.
- Both lunch salads can be made in advance and stored, but if possible have fresh eggs for the Green n Lean Power Salad – they’re tastier that way!
Alternatively you can hard boil them (about 10-12 mins) and they’ll last for about a week in the fridge, so use them whenever you like. Making extra is a great snack, too. - Adding some mustard to your Bangers and Mash potato mash really gives the dish some zing.
Please write to us with any feedback in our Facebook group or via email. We want to make these plans as good as they possibly can be!
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If you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!
Disclaimer
We would like to take a moment to note that these meal plans are for information purposes only. They do not claim to provide medical advice or to be able to treat any medical condition. They make no claims in respect to muscle gain or weight loss, either in terms of the amount or rate at which either could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.
However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.