All My Favorite Recipes
Hi everybody, Hauke here with this meal plan!
I wanted to put these Feta Spinach Pancakes onto a meal plan for some time now, but it never quite fit. Now, finally I got it sorted.
I also proudly present you the Masabacha and Rush Rush Couscous, two of my staples at home!
May they support you after your workouts and activities 🙏
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Top tips
- Mango Bulgur: you can use whichever fruit you like. Even canned mango will do, if fresh is not available.
- Spinach Feta Pancakes: to speed up pancake baking process you 2 pans. Use frozen spinach to make things easier.
- Huevos Rancheros: get an avocado that ripens over day 1/2 until you have this brekkie.
- Roasted Cabbage Steaks: if you don’t have to watch your calories, don’t be stingy on the oil. The more oil you coat them with, the better they cook.
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Quick Links
If you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!
Disclaimer
We would like to take a moment to note that these meal plans are for information purposes only. They do not claim to provide medical advice or to be able to treat any medical condition. They make no claims in respect to muscle gain or weight loss, either in terms of the amount or rate at which either could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.
However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.