Huffin & Puffin

Watch the video from Dave of this meal plan. Tips on making the most of the meal plan are included too!

Hello everyone!

Dave here for this meal plan.

I love experimenting with food, and particularly how to make it higher protein (as you probably know by now 😉). One of the things I’ve been playing with this time is pancakes, and I’m excited to share this version of the recipe with you!

I’ve added peanut butter and maple syrup as a classic topping but it can be anything you like, the pancakes are already super-high in protein!

My personal favourite is some green leaves like rocket/arugula, with some pickle and a little cheddar cheese, delicious! The pancakes are mega high in protein already, so feel free to go to town with your favourite toppings!

Also you’ll find a new version of our smoked tofu muffins – so tasty! They actually taste a lot like a German Flammkuchen – a speciality here. Our version is vegetarian, of course!

And finally, the Moussaka! This is one of my all-time faves, and I’m always excited to see it on a meal plan.

I hope you enjoy this meal plan as much as I enjoyed creating it!

Dave

Meal Plan Tutorial

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Top tips

  • The Cream Cheese Pancakes are best fresh but you can make them in advance and eat them cold, too. I’ve added peanut butter and maple syrup as a classic topping but it can be anything you like, the pancakes are already super-high in protein!
  • The Smoked Tofu Muffins can be made the night before and they’ll stay good for a couple of days. I prefer to reheat them in the microwave but they can be eaten cold, too.
  • Roasting the nuts in the Arugula Salad only takes a couple of mins but add sooo much flavour! Of course, you can also buy pre-roasted nuts 🙂
  • Stick with low-fat mozzarella with the Moussaka if you can. It tastes great and is higher in protein and lower in fat. Win-win!
  • The snacks – feel free to change milks etc. to whatever you prefer. This could be dairy, soy or nut. All have health benefits, and it’s really a personal choice if you want to consume more or less dairy, for example. You can also change the bagel toppings of course.

Please write to us with any feedback in our Facebook group or via email. We want to make these plans as good as they possibly can be!

Quick Meal Plan Tutorial

If you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!

Disclaimer

We would like to take a moment to note that these meal plans are for information purposes only. They do not claim to provide medical advice or to be able to treat any medical condition. They make no claims in respect to muscle gain or weight loss, either in terms of the amount or rate at which either could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.

However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.