Insert Clever Name Here
Hi, Dave here with a plan designed by yours truly!
As always, it’s been a pleasure to test and create this meal plan. The Perfect Pizza Pancakes were a particular joy to get right. You’ll notice in that recipe I suggest low-fat mozzarella – that’s because you really get the most low-fat-high-protein bang for your buck.
However, a good cheddar on top is extremely tasty, so feel free to throw some on for extra flavour. Naturally, you can/should also add your fave toppings! I love olives 🤗
Also, I thought I’d share another fave lunch of mine: ‘The UK‘. It’s a baked potato recipe and a go-to lunch of mine. I literally take the ingredients to my office and use the microwave there. It’s super-speedy!
As always, by following the plan, you’ll get yourself into optimal protein intake range in a very healthy way. Enjoy the recipes 😎
Want to edit the plan? Hit 
in the meal planner below to save to My Collection.
Top tips
- Add your own fave toppings to the Pizza Pancakes!
- Herbs last for ages in an airtight container with a little damp kitchen paper in with them.
- The snacks – feel free to change milks etc. to whatever you prefer. This could be dairy, soy or nut. All have health benefits, and it’s really a personal choice if you want to consume more or less dairy, for example. You can also change the bagel toppings of course.
Please write to us with any feedback in our Facebook group or via email. We want to make these plans as good as they possibly can be!
Quick Links
If you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!
Disclaimer
We would like to take a moment to note that these meal plans are for information purposes only. They do not claim to provide medical advice or to be able to treat any medical condition. They make no claims in respect to muscle gain or weight loss, either in terms of the amount or rate at which either could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.
However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.