Italian Summer
Hello there (in the voice of Obi-Wan). Dave here!
I have frequent de-load weeks implemented into my lifting plan, but I’m keeping both calories and protein high. Always a joy 🙂
If you are interested in a new training program I highly recommend Tactical Barbell. It’s been a game-changer for me. Well, that plus eating more + enough protein, anyway.
We have vegan Bibimbap in this meal plan. It’s quite different from the original, we changed it to a peanut sauce for some extra protein, and I’m really happy with how it turned out.
Enjoy the meal plan!
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Top tips
- Ideally make the Italian Style Egg Muffins the night before, if you don’t have much time in the mornings.
- Same goes with the Bread Pudding. Just reheat whenever you need it!
- The Bibimbap is a leftover friendly dish. Feel free to use up whatever veggies you have!
- The snacks – feel free to change the yoghurts and milks etc to whatever you prefer. This could be dairy, soy or nut. All have health benefits, and it’s really a personal choice if you want to consume more or less dairy, for example.
Please write to us with any feedback in our Facebook group or via email. We want to make these plans as good as they possibly can be!
Quick Links
If you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!
Disclaimer
We would like to take a moment to note that these meal plans are for information purposes only. They do not claim to provide medical advice or to be able to treat any medical condition. They make no claims in respect to muscle gain or weight loss, either in terms of the amount or rate at which either could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.
However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.