Still Hanging On
It’s James here, bringing you this meal plan. The dinners are personal favourites of mine and I hope you enjoy them as much as I do! In fairness, they do go wonderfully with colder evenings, so maybe let’s say this is a bit of a ‘transition period’ plan.
Enjoy the recipes!
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Top tips
- The Apple Inc Overnight Oats are fantastic to take on the go. Get a tupperware with a good lid and you can easily take this with you.
- We’ve added focaccia to the Aubergine and Lentil Moussaka but you can go for a different side if you’d prefer! Aim for about 200-300 calories from it.
- The snacks – feel free to change the yogurts and milks etc. to whatever you prefer. This could be dairy, soy or nut. All have health benefits, and it’s really a personal choice if you want to consume more or less dairy, for example.
Please write to us with any feedback in our Facebook group or via email. We want to make these plans as good as they possibly can be!
Quick Links
If you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!
Disclaimer
We would like to take a moment to note that these meal plans are for information purposes only. They do not claim to provide medical advice or to be able to treat any medical condition. They make no claims in respect to muscle gain or weight loss, either in terms of the amount or rate at which either could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.
However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.