We Got The Moves
Hey, Hauke here for this high protein meal plan!
I got some recipe testing help from Dave for this one. He just said ‘the egg muffins were frikkin awesome, had almost forgotten how good they are’, which makes me glad I finally included them into one of our meal plans!
I made sure we have a good mix of filling but fresh recipes ideal for warmer weather.
On another note, do you know Atomic Habits by James Clear? It’s an inspiring read! You’ll find some great nuggets in there especially if you want to make diet or exercise changes (less snacking, regular workouts, etc.)
Enjoy the meal plan!
Want to edit the plan? Hit 
in the meal planner below to save to My Collection.
Top tips
- Ideally make the Asian Style Egg Muffins the night before, if you don’t have much time in the mornings.
- Same goes with the Grapes ‘N Roses Overnight Oats. Ideally prep both servings the night before.
- The Bibimbap is a leftover friendly dish. Feel free to use up whatever veggies you have!
Please write to us with any feedback in our Facebook group or via email. We want to make these plans as good as they possibly can be!
Quick Links
If you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!
Disclaimer
We would like to take a moment to note that these meal plans are for information purposes only. They do not claim to provide medical advice or to be able to treat any medical condition. They make no claims in respect to muscle gain or weight loss, either in terms of the amount or rate at which either could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.
However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.