Meal Plan: Everything New

Watch the video from Dave of this meal plan.

Hi!

This week features many tasty recipes again. I just love the Mexican Style Stuff! And we’ve even squeezed some high-protein chocolate pudding into this plan. What’s not to like? 💪

Enjoy the meal plan!

Hauke

PS. why not share one of my favorite German songs: Alles Neu by Peter Fox (English subtitle version). He basically explains what he does to restart his life – very motivating!

Any questions or feedback?

Please share your opinion with us in the Facebook group (PW: protein power) or via email.

We hope you enjoy the recipes and as always we love seeing images of your creations in the Facebook group or @hurrythefoodup on Instagram so tag us there too if you like!

Meal Plan Tutorial Make it Meal Prep Adding Custom Recipes Calorie Guide

Want to edit the plan? Hit in the meal planner below to save to My Collection.

Top tips:

  • Chia Seed Pudding with Almond Milk: You can replace blackberries with any berries of your choice, like blueberries, raspberries, strawberries, etc.You can replace blackberries with any berries of your choice, like blueberries, raspberries, strawberries, etc.
  • Blueberry Cheesecake Overnight Oats: Ideally prep the night before.
  • Breakfast Egg Burrito: You can wrap the burrito with foil or parchment paper and have it to go. This recipe is made for one serving considering how the assembly of the burrito is made.
  • Bibimbap: Don’t find kimchi? No worries, the dish works without it (tasty though)
  • Broccoli Cheese Casserole: this one has 4 servings, but you can easily freeze the dish. It is a great way to use up any leftover veggies from the week. Just throw them in the bake, too!

Meal Prep (Quick Tutorial): These recipes can be made ahead.

  • Chia Seed Pudding with Almond Milk (should be made the night before)
  • Blueberry Cheesecake Overnight Oats
  • Chickpea Flour Pancakes (the batter)
  • Breakfast Egg Burrito
  • White Bean Salad with Quinoa
  • Chocolate Protein Pudding

Freezable:

  • Chia Seed Pudding with Almond Milk
  • Chickpea Flour Pancakes (keep toppings separate)
  • Breakfast Egg Burrito
  • White Bean Salad with Quinoa (keep hummus separate)

Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat. We still recommend keeping the calories to about 1500kcal if weight loss is a priority.

You can use the ‘recipe vault’ to instantly find great replacement or additional meals, too!

And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!

More Recipes

The recommendations on physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to perform physical activity, please seek medical/professional advice before making changes.

We would like to take a moment to note that these meal plans have been designed to provide a framework for weight loss. They do not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible. However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health or whether it is suitable for you to try to lose weight then please contact your medical practitioner before making changes.