Mighty Protein Recipes
Hey, Hauke here for this one!
I made it, the lentil patties are finally in one of my meal plans! 😌 Really happy about that, since they are so easy to prep and exceptionally high in protein.
I also added the Noatmeal into this plan. We wanted to create a vegan high protein breakfast that doesn’t use oats. Turned out there are not many recipes out there that fit the bill. Admittedly, this recipe has similar optics to a porridge dish, but it’s much nuttier and fluffier.
Give it a shot and see what you think!
Enjoy! 🙂
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Top tips
- Quinoa Porridge (Noatmeal): Can easily be prepped the night before. If hemp seeds are too expensive in your area feel free to just use more flax or chia seeds.
- Lentil Patties: Can easily be prepped the night before. Don’t go light on the spices!
- Blueberry Cheesecake Overnight Oats: Prep the night before for creamier overnight oats!
- Refried Beans and Vegetable Stir Fry: Both are excellent dishes to use up any leftover veggies.
- The snacks – feel free to change milks etc. to whatever you prefer. This could be dairy, soy or nut. All have health benefits, and it’s really a personal choice if you want to consume more or less dairy, for example. You can also change the bagel toppings of course.
Please write to us with any feedback in our Facebook group or via email. We want to make these plans as good as they possibly can be!
Quick Links
If you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!
Disclaimer
We would like to take a moment to note that these meal plans are for information purposes only. They do not claim to provide medical advice or to be able to treat any medical condition. They make no claims in respect to muscle gain or weight loss, either in terms of the amount or rate at which either could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.
However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.