HP – Fried Chickpeas with Zucchini and Yogurt

HP – Fried Chickpeas with Zucchini and Yogurt
Servings:1 servings
Calories:604kcal
Ingredients
- 1.5 cup chickpeas, cooked (~1 can, 15oz/425g)
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp balsamic vinegar
- 1 small zucchini
- ½ cup natural yogurt
- ½ bunch cilantro/coriander, fresh
- Salt and pepper to taste
Instructions
- Drain and rinse off the chickpeas, put them in a bowl and add half the olive oil.1.5 cup chickpeas, cooked, 1 tbsp olive oil
- Take your potato masher (or fork if you don’t have one), give the chickpeas a good mashing.
- Heat up a frying pan and fry the chickpeas for about five minutes, until they have some colour. Add the soy sauce and vinegar to chickpeas.1 tbsp soy sauce, 1 tbsp balsamic vinegar
- In the meantime, cut the zucchini into thin slices, sprinkle the rest of the olive oil on them and grill them for a couple of minutes.1 small zucchini
- You could also use the same pan once the chickpeas have finished. Chop the coriander and add it to the yogurt.½ bunch cilantro/coriander, fresh, ½ cup natural yogurt
- Put the fried chickpeas on a plate, and layer the zucchini over the top.
- Add some salt and pepper to everything and drizzle a little yoghurt over to finish. Enjoy!Salt and pepper to taste
Make it vegan
- Use non-dairy yoghurt like soy yoghurt to make it vegan.
Nutrition
Nutrition Facts
HP – Fried Chickpeas with Zucchini and Yogurt
Amount per Serving
Calories
604
% Daily Value*
Fat
20
g
31
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
9
g
Cholesterol
16
mg
5
%
Sodium
1676
mg
73
%
Potassium
1291
mg
37
%
Carbohydrates
81
g
27
%
Fiber
20
g
83
%
Sugar
23
g
26
%
Protein
30
g
60
%
Vitamin A
694
IU
14
%
Vitamin C
26
mg
32
%
Calcium
299
mg
30
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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