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HP – Fried Chickpeas with Zucchini and Yogurt

HP – Fried Chickpeas with Zucchini and Yogurt
5 from 1 vote
Cuisine:Vegetarian
Diet: egg-free, gluten-free
Total Time:12 minutes
Servings:1 servings
Calories:604kcal

Ingredients

Instructions

  • Drain and rinse off the chickpeas, put them in a bowl and add half the olive oil.
    1.5 cup chickpeas, cooked, 1 tbsp olive oil
  • Take your potato masher (or fork if you don’t have one), give the chickpeas a good mashing.
  • Heat up a frying pan and fry the chickpeas for about five minutes, until they have some colour. Add the soy sauce and vinegar to chickpeas.
    1 tbsp soy sauce, 1 tbsp balsamic vinegar
  • In the meantime, cut the zucchini into thin slices, sprinkle the rest of the olive oil on them and grill them for a couple of minutes.
    1 small zucchini
  • You could also use the same pan once the chickpeas have finished. Chop the coriander
    and add it to the yogurt.
    ½ bunch cilantro/coriander, fresh, ½ cup natural yogurt
  • Put the fried chickpeas on a plate, and layer the zucchini over the top.
  • Add some salt and pepper to everything and drizzle a little yoghurt over to finish. Enjoy!
    Salt and pepper to taste

Make it vegan

  • Use non-dairy yoghurt like soy yoghurt to make it vegan.

Nutrition

Nutrition Facts
HP – Fried Chickpeas with Zucchini and Yogurt
Amount per Serving
Calories
604
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
9
g
Cholesterol
 
16
mg
5
%
Sodium
 
1676
mg
73
%
Potassium
 
1291
mg
37
%
Carbohydrates
 
81
g
27
%
Fiber
 
20
g
83
%
Sugar
 
23
g
26
%
Protein
 
30
g
60
%
Vitamin A
 
694
IU
14
%
Vitamin C
 
26
mg
32
%
Calcium
 
299
mg
30
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments
5 from 1 vote (1 rating without comment)

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