All Meal Plans
All meal plans will automatically appear here over the next 12 weeks.
Rock o’ Clock
Welcome to your first meal plan!
This one consists of a lovely mix between fresh and comforting dishes. I’m curious to hear what you think about the Sweet Potato Burritos. We’ve also got all-times faves in here like the Chickpea Salad Sandwich, one of our fave-ever lunches!
Good Stuff in a Bowl
We’ve included some of our favourite recipes (Spinach Feta Pancakes, yum!).
The lunch dishes are easy to prep in the mornings or the nights before. You could even make one or two meal prep sessions if you wanted to for the plan.
You know, pick a couple of recipes and make them in one go. Store the rest in the fridge or freezer and you’ll save lots of time during the week!
Let’s Get Started
Hey hey, and welcome to your brand new meal plan! Lots of tasty, high-protein recipes for weight loss right thisway.
Our meal plans are set to 1300 calories by default, but you can change this to 1500 or 2000 depending on your requirements. Please check out the ‘calorie guide’ below for more information.
Just Do It
This one with loads of refreshing, but also some hearty dishes.
If you follow the plan to the tee you’ll get 86g protein at around 1500kcal per day. With the extra snack for weight maintenance mode, you’ll get just 110g of protein at slightly under 2000kcal per day.
If you need fewer than 1500kcal, you can always simply reduce the snacks. The main meals deliver a solid 60g of protein at around 1300kcal.
My this star recipe in this plan might actually be the Vegan Lettuce Wrap. Agreed, the name doesn’t sound exciting, BUT I had a really good time eating those crunchy fellas. Had a Vietnamese spring roll feel to it!
Veggie Delight
If I had to name a recipe that I enjoyed the most then it is probably the Chickpea Pancake recipe! You might think ‘uuh, that’s wayy too much onion for me in one go’, but it works really nicely, I promise! Caramelised onion and feta is soooo good!
Everything New
This week features many tasty recipes again. I just love the Mexican Style Stuff! And we’ve even squeezed some high-protein chocolate pudding into this plan. What’s not to like? 💪
Pizza Pie
Allow me to introduce you to… Socca! Nope, not twenty two millionaires running around a pitch, but a fantastic base for pizza.
Made from chickpea flour, it’s full of legume-y goodness (so lots of nice protein) and it’s also gluten-free (a nice change).
I’ve suggested some of my favourite toppings, but of course feel free to use your own here instead.
As always, the rest of the meals are made to keep you feeling full, and not spending too much time in the kitchen. Further below you’ll see which recipes can also be ade in advance and/or frozen.
Protein Faves
This plan contains some real classics – with upped levels of protein, of course!
One of my favourite things in the food world is sandwiches. A long time ago I switched from white to wholegrain bread – and I got more inventive with the fillings, too. The Supreme Chickpea Salad Sandwich is the result 😎
You’ll also find a healthier version of Mac n Cheese – who doesn’t love a good cheese and pasta dish after all!
For weight loss to really work in the long term, we have to remove stress from our food lives. You can be sure these recipes have both taste and enjoyment in mind – so you’ll want to keep coming back to them!
Take Me Out
Burritos, casserole and pizza – doesn’t sound like a weight loss week, does it? Unless you know what you’re doing 🤗
And we do, and now you do, too!
So we’ve filled this week with tasty recipes to look forward to (and maybe impress friends or family, too).
Dashing Dishes
Welcome to this week’s dashing meal plan! One with many personal faves like the Pasta in Peanut Sauce, Pho or Stuffed Peppers. 😋
Remember, if things are a bit hectic on your end currently, just reduce the amount of meals per week. How about just following 4 or 2 days and eyeball the rest?
This can be a helpful trick every now and then to keep stress down and consistency up. Remember, nailing 2 or 4 days a week is better than skipping all of them!
Have a Nice Day!
Have a nice day! Wasn’t that a pretty solid Bon Jovi Album? I think so!
For this week I found the recipes especially easy to make! Maybe the cottage cheese fritters are a bit fancy, but it’s all within means. And the outcome is fantastic in my humble opinion!
Let’s Keep Moving
I’m writing my own reviews here, but this plan again features lots of delicious recipes. If I had to pick a favorite dish then it would be the Heavenly Halloumi Salad.
Moving on to the stats: you’ll be getting 87g of protein at 1500kcal per day. If you have the chocolate protein pudding recipe as a snack for a change, then it would be slightly less in protein. If you include the big snack, then you arrive at 110g protein at 2000kcal per day.