Meal Plan: Let’s Keep Moving

Hi there and welcome to the last meal plan of our course!

I’m writing my own reviews here, but this plan again features lots of delicious recipes. If I had to pick a favorite dish then it would be the Heavenly Halloumi Salad.

Moving on to the stats: you’ll be getting 87g of protein at 1500kcal per day. If you have the chocolate protein pudding recipe as a snack for a change, then it would be slightly less in protein. If you include the big snack, then you arrive at 110g protein at 2000kcal per day.

We hope this helps and enjoy the recipes!

Hauke

Any questions or feedback?

Please share your opinion with us in the Facebook group (PW: protein power) or via email.

We hope you enjoy the recipes and as always we love seeing images of your creations in the Facebook group or @hurrythefoodup on Instagram so tag us there too if you like!

Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat. We still recommend keeping the calories to about 1500kcal if weight loss is a priority.

Recipe Tips:

• Breakfast Egg Muffins and Heavenly Halloumi Salad: these dishes have 3 servings for better use of ingredients, which means you’d have to store, share or slightly adjust the plan. Of course you can also just set the servings to 2.
• Blueberry Cheesecake Overnight Oats: Any berries you like can be eaten. I definitely recommend whatever your fave is, or whatever is in season near you! If you fancy warm breakfast, this can easily be made into porridge. Just add the Greek yogurt when serving.
• Cottage Cheese Pancakes: Fave toppings can be used as well.
• Moroccan Couscous Salad: You can use 3 tsp Ras El Hanout to replace the cumin, ginger and paprika powder.
• Roasted Pepper Dip (Muhammara): I often times just use sundried tomatoes in oil instead of peppers in oil. Works the same!
• Chocolate Protein Pudding: This is totally optional. If you like to switch up your snacks a bit, include this recipe. If not, just have the regular protein shake 👍

Meal Prep (Quick Tutorial): These recipes can be made ahead.

• Breakfast Egg Muffins (perfect for meal prep)
• Moroccan Couscous Salad
• Blueberry Cheesecake Overnight Oats (even better!)
• Speedy Vegan Burrito
• Heavenly Halloumi Salad (though the halloumi is nicest right out of the pan)
• Cottage Cheese Pancakes (great for meal prep)
• Roasted Pepper Dip (Muhammara)
• Sexy Vegan Lentil Stew (also great!)
• Saucy Eggplant Tomato Pasta
• Chocolate Protein Pudding

Freezable:

• Breakfast Egg Muffins
• Speedy Vegan Burritos
• Cottage Cheese Pancakes
• Sexy Vegan Lentil Stew
• Saucy Eggplant Tomato Pasta

Vegan Alternatives (More Here)

• Breakfast: Try out the Chia Breakfast Pudding!
• Lunch: This Vegan Mushroom Stew is excellent.
• Dinner: How about this Green Thai Curry?

You can use the ‘recipe vault’ to instantly find great replacement or additional meals, too!

And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!