22nd August – Veggie Bliss

Hey, healthy veggies 🥦

Get readyyyy to dive into veggie bliss with our new weekly meal plan! We’ve got incredibly tasty breakfasts, easy-to-cook lunches, and mouthwatering suppers lined up just for you.

Start your day with a versatile Chia Seed Pudding with Almond Milk🧋 – perfect for breakfast, dessert, or even a quick snack.

For lunch, try our Luxurious Vegan Tomato Soup🍅🍲. It’s light, fresh, and packed with flavor. Plus, it tastes even better the next day, so you can enjoy it all week long!

With meals this good, eating healthy has never been easier or more delicious!😉

On to this week’s stats:

• you’ll be getting 61g protein at about 1270kcals (three main meals);
• or 85g of protein at about 1490kcal per day with snacks;
• if you include the big snack, then you’ll be at 110g protein at 1970kcal per day.

If you’re not sure how many calories you should be eating please have a quick read through this page on calories.

Don’t hesitate to give me a shout if you have any questions!

Dave 🙂

PS. don’t forget – further down on this page is a list of which recipes can be made ahead, which can be frozen and some vegan alternatives if you fancy them.

We’re always looking to improve! If there’s something specific you’d like included in our plans or if you have any requests, we’re here to listen and make it happen.

Any questions or feedback?

Please share your opinion with us in the Facebook group (PW: protein power) or via email.

We hope you enjoy the recipes and as always we love seeing images of your creations in the Facebook group or @hurrythefoodup on Instagram so tag us there too if you like!

Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat. Buddha Bowls or Burrito Bowls are a great way to use up leftovers. We still recommend keeping the calories to about 1300kcal if weight loss is a priority.

Recipe Tips:

• Raspberry Low Calorie Pancakes: any berries you like can be eaten with them. I definitely recommend whatever your fave is, or whatever is in season near you.
• Chia Seed Pudding with Almond Milk: you can replace blackberries with any berries of your choice, like blueberries, raspberries, strawberries, etc.
• Vegan Tofu Bolognese: if tofu is not your thing, any meat replacement will work here too. Or cooked lentils!

Meal Prep (Quick Tutorial): These recipes can be made ahead.

Generally, we advise to keep them in airtight containers and/or in the fridge. Some of them need to be reheated.

• Raspberry Low Calorie Pancakes
• Heavenly Halloumi Salad (though the halloumi is nicest right out of the pan)
• Chia Seed Pudding with Almond Milk
• Creamy Polenta With Mushrooms (it can be reheated)
• Vegan Tofu Bolognese (it’ll be even more flavorful that way)
• Peachy Blinders Overnight Oats (it’ll be even more flavorful that way)

Freezable:

• Raspberry Low Calorie Pancakes (either the batter or the pancakes)
• Chia Seed Pudding with Almond Milk
• Creamy Polenta With Mushrooms
• Vegan Tofu Bolognese
• Breakfast Beans and Eggs

Vegan Alternatives (More Here)

• Breakfast: Chickpea Flour Pancakes
• Lunch: Easy Broccoli Stir Fry with Brown Rice
• Dinner: Vegan Korean Bibimbap Bowl

You can use the ‘recipe vault’ to instantly find great replacement or additional meals, too!

And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them into Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!