Veggie Voyage

Welcome to your new high-protein vegetarian meal plan, Veggie Voyage!

This vibrant and colorful collection features delicious recipes like the Tangy Veggie Wrap and the easy Feta Bake, perfect for those busy weeknights.

Here’s a breakdown of your daily nutritional intake:

Meal Plan	Protein	Calories
Three main meals	64g	1300 kcal
With snacks	82g	1500 kcal
Including big snack	104g	2040 kcal

For guidance on your ideal calorie intake, please refer to our calorie information page.

Key features of this meal plan:

• Colourful and varied
• Time-Saving
• Flexible

Remember, you can find information on make-ahead recipes, freezer-friendly options, and vegan alternatives further down the page. Feel free to reach out if you have any questions or suggestions for future meal plans.

Share Your Journey

We love hearing from you! Share your thoughts, questions, or feedback in our Facebook group (PW: protein power) or via email. And don’t forget to show off your culinary creations – post photos in the group or tag @hurrythefoodup on Instagram!

Here’s to a year filled with delicious, nutritious meals and achieving our health goals together!

Hauke 😊

Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat. Buddha Bowls or Burrito Bowls are a great way to use up leftovers. We still recommend keeping the calories to about 1300kcal if weight loss is a priority.

Recipe Tips:

• Protein Powder is used in the Winter Apple Dish. We recommend protein powder as a really easy way for vegetarians to get extra protein. You can also use different flavours to give recipes a different vibe. If you’d prefer not to use protein powder, here’s an oatmeal without it 🙂
• The Tangy Veggie Wrap can be wrapped in film or foil to keep it fresh for lunch.
• We’ve suggested toppings for the Pancake, but feel free to sub in your faves!
• Chia Breakfast Pudding should be made the night before!

Meal Prep (Quick Tutorial): These recipes can be made ahead.

Generally we advise to keep them in airtight containers and/or in the fridge. Some of them need to be reheated.

• Low-calorie Pancakes (keep the toppings separate)
• Chia Breakfast Pudding
• Tangy Veggie Wrap
• Lentil Tabbouleh
• Citrus Avocado Salad (keep airtight)
• Saucy Eggplant Pasta
• Silken Tofu Dessert

Freezable:

• Low-calorie Pancakes (keep the toppings separate)
• Saucy Eggplant Pasta

Vegan Alternatives (More Here)

• Breakfast: Highly recommended Vegetarian Baked Beans!
• Lunch: Perfect anytime Mushrooms on Toast!
• Dinner: Creamy Weight Loss Tikka Masala!

You can use the ‘recipe vault’ to instantly find great replacement or additional meals, too!

And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!!