Download our FREE 7-Day Vegetarian

High Protein Meal Plan

Test link

High Protein Yogurt Dip (3 Min, Vegetarian)

HurryTheFoodUp is reader-powered. If you click through using links on our site we may earn a small commission at no cost to you.

High Protein Yogurt Dip. Perfect with fruit. Ready in 3 minutes | #fruit #dip | hurrythefoodup.com

We all want to get a little fruity every now and then. Whether it’s to boost nutrient intake, make sure the kids are getting their vitamins or just to impress the lads at the next footie game 😉 , we’ve got your back. This reeeaaaaallllyyyyy easy yogurt dip only takes a couple of mins to knock together and adds a whole new spin to your five a day.

We’re on a bit of a nut craze at the mo, and that’s reflected in this recipe.

If you’re anything like us then you probably don’t eat anywhere near the recommended amount of fruit – this dip is here to change that.

It’s great as a snack or even as a full meal – just dip in your favourite fruits!

It’s really tasty (how could yoghurt and peanut butter not be?) and you can even make your own peanut butter to save on money, sugar and additives.

High Protein Yogurt Dip. Perfect with fruit. Ready in 3 minutes | #fruit #dip | hurrythefoodup.com

Health Benefits – High Protein Yogurt Dip

It’s high in protein thanks to the nuts and yoghurt – and everybody needs protein!

Whether you’re rebuilding muscles after a workout or just wanting to stave off the effects of growth failure or decreased immunity then make sure you get your daily fill.

As I said, we’re all nuts about nuts (sorry) right now – they’re incredible. Every diet should include a few a day. They reduce your risk of heart disease, lower bad cholesterol and raise good cholesterol.

They help prevent blood clots and irregular heart rhythms, relax blood vessels and ease blood flow. They also contain vitamin E, fibre and potassium.

It’s a no-brainer, really.

High Protein Yogurt Dip
4.75 from 4 votes
High Protein Yogurt Dip. Just three ingredients: plain yogurt, peanut butter and honey. 14g of protein per 100g. Perfect with fruit and ready in 3 minutes.
Cuisine:Vegetarian
Diet: egg-free, gluten-free
Prep Time:3 minutes
Total Time:3 minutes
Servings:1 small bowl
Calories:1052kcal

Ingredients

Instructions

  • Easy as pie (or dip).
  • Get a bowl, add yogurt, peanut butter and honey.
  • Stir.
  • Serve.
  • Impress.

NOTES

The “Universal Ingredient Ratio” for this dip:
  • 2 parts yogurt
  • 1 part peanut butter
  • 1/4 part honey
 
IF YOU LIKED THIS RECIPE: and you’re after more dips then check out this five minute natural and simple Salsa. Otherwise these 2 Ingredient Banana Oat Fitness Cookies might be right up your street!

Nutrition

Nutrition Facts
High Protein Yogurt Dip
Serving Size
 
400 g
Amount per Serving
Calories
1052
% Daily Value*
Fat
 
51
g
78
%
Saturated Fat
 
3.7
g
23
%
Cholesterol
 
4
mg
1
%
Sodium
 
50
mg
2
%
Potassium
 
148
mg
4
%
Carbohydrates
 
45
g
15
%
Fiber
 
2
g
8
%
Sugar
 
10.8
g
12
%
Protein
 
42
g
84
%
Vitamin A
 
50
IU
1
%
Vitamin C
 
0.8
mg
1
%
Calcium
 
110
mg
11
%
Iron
 
4.1
mg
23
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments

Leave a comment below

Your comments make our day. Thank you! If you have a question, please skim the comments section – you might find an immediate answer there. If you made the recipe, please choose a star rating, too.

Recipe Rating




6 comments
  1. I will definitely impress someone with this dip soon, since I’m pretty curious how peanut butter and yogurt combination goes with some fruits…

    1. We’re convinced Jasmin 🙂 Let us know what you think!

  2. I’ve not thought to try yougurt and peanut butter together before. I have both at home so I’ll have to give this a try.

    1. But it get’s really good, if you also add some honey to it!! 🙂

  3. 5 stars
    Delicious with a pinch of cinammon and sliced banana for breakfast

    1. No way! What a great idea 😀
      Thanks for sharing, Elli

Subscribe to get our FREE 7-Day Vegetarian High Protein Meal Plan

  • Female and Male Version
  • Grocery List
  • Min 25g protein per recipe