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Weekly High Protein Meal Plans

These weekly meal plans are designed to put you into the gold standard range of protein intake whether it’s for building muscle, leaning out and toning up or just making sure you don’t lose what you’ve already built.

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Vegetarian for Weight Loss, 2nd Edition

The only weight loss book a vegetarian will ever need. The six key action steps you need for success, 100 recipes and a meal plan that really works.

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The Vegetarian For Weight Loss Transformation

Our 8-Week Course: The Vegetarian for Weight Loss Transformation. From start to finish, we’ll be with you on every step of your journey. Lose weight safely and consistently with us as your personal mentors.

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Success stories
Passion and Experience

We are Hauke, Dave, and James and we’ve been sharing our passion (and recipes) for vegetarian food on here since 2014.

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James's Experience

James’s medical and nutritionial experience helps us navigate through multitudes of ingredients and an information jungle to bring you the healthiest and proven recipes that are easy to cook.

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Subscribe to get our FREE 7-Day Vegetarian High Protein Meal Plan

  • Female and Male Version
  • Grocery List
  • Min 25g protein per recipe