Hurry The Food Up

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How to Use the Meal Plans
Nutrition Guidelines
Members Only Recipes
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264kcal

Zucchini (Courgette) Basil Soup

An omelette is seen from a bird's eye view, resting on a white plate, with a mug of coffee in the upper left hand corner. | Hurry The Food Up
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251kcal

Best easy omelette recipe

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430kcal

Vegan Vegetable Lo Mein

Vegan pad thai with tofu is served on a green plate with chopsticks resting beside it. | Hurry The Food Up
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578kcal

Vegan Pad Thai

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219kcal

Low Carb Breakfast Egg Muffins (25 Minutes, Vegetarian)

Vegan lentil bolognese served in a bowl with cheese | Hurry The Food Up
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582kcal

Vegan Lentil Bolognese

Leek and potato soup, topped with fresh parsley, croutons and sour cream and served in a bowl. | Hurry The Food Up
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473kcal

Leek and Potato Soup

Fiery Dragon Noodles #vegetarian #asian #noodles | hurrythefoodup.com
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575kcal

Dragon Noodles

A big white bowl of colourful vegan Moroccan couscous salad is on a dark wooden surface. | Hurry The Food Up
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427kcal

Moroccan Couscous Salad

Four green waffles on a plate with a fork and two glasses with drink | Hurry The Food Up
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419kcal

Green Waffles with Cream Cheese

The microwave mug omelette is served on a mug that is on a white background | Hurry The Food Up
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322kcal

3 Ingredient Microwave Mug Omelette

A bowl of curried lentil soup with coconut milk on a white surface | Hurry The Food Up
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254kcal

Creamy Curried Lentil Soup with Coconut

Birds eye view of two bowls of beetroot soup, with a decorative sprig of parsley next to them. | Hurry The Food Up
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322kcal

Low Calorie Beetroot Soup

A sesame vegan poke bowl with chopsticks. | Hurry The Food Up
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571kcal

Healthy Vegan Poke Bowl with Sesame Tofu

Avocado dressing for salad is ready and served | Hurry The food Up
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357kcal

Avocado dressing

A vegetarian poke bowl is in the centre of the image, alongside a pair of chopsticks, another bowl visible in the top corner.
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549kcal

Edamame Vegetarian Poke Bowl

Vegan caesar dressing recipe card image| Hurry The food Up
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547kcal

Vegan Caesar Dressing

Two lentil banh-mi sandwiches on a plate, filled with lentil patties and vegetables | Hurry The Food Up
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432kcal

Vegetarian Banh Mi

A plate of smashed brussel sprouts and quinoa salad, drizzled with dressing. A jug of dressing is nearby. | Hurry The food Up
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482kcal

Smashed Brussel Sprouts Salad With Quinoa

Broccoli and cauliflower soup in a bowl topped with cheddar, some pieces of bread on the table and on the cutting board | Hurry The Food Up
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258kcal

Easy Broccoli and Cauliflower Soup

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292kcal

Avocado Spinach Smoothie

A slice of apple breakfast bake alongside a glass of milk. | Hurry The Food Up
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412kcal

Festive Apple Breakfast Bake

A serving of healthy breakfast crisp alongside a tray of the bake and a bowl of yoghurt. | Hurry The Food Up
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403kcal

Breakfast Pear Crisp

Avocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.com
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114kcal

Avocado Hummus

Soy sauce eggs recipe card image | Hurry The Food Up
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186kcal

Soy sauce eggs (Shoyu Tamago)

A sweet potato taco is assembled on a plate on a yellow surface | Hurry The Food Up
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571kcal

Sweet Potato Tacos

A plate of oatmeal pancakes topped with blueberry syrup and cottage cheese | Hurry The Food Up
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397kcal

Healthy Oatmeal Banana Pancakes

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515kcal

Vietnamese Green Noodle Salad

Two breakfast egg wraps in foil on a cutting board, a small bowl of sour cream near them | Hurry The Food Up
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450kcal

Breakfast Egg Burrito

The components of a lettuce wrap are served on a table. In the centre is an assembled wrap | Hurry The Food Up
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370kcal

Vegan Lettuce Wraps

Plate of egg salad on a pink table top with a glass of water in the left hand corner. | Hurry The Food Up
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446kcal

Healthy Egg Salad

A bowl of lentil tabbouleh with a spoon on a plain surface. Visible at the top of the image is another bowl of tabbouleh , and between the two to the left is a glass of water and a slice of lime | Hurry The Food Up
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512kcal

Lentil Tabbouleh

Masabacha dip is served on a plate with cherry tomatoes, low fat yogurt and flatbreads | Hurry The Food Up
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477kcal

Healthy Masabacha

A bowl of dal khichdi on a white surface. Surrounding it are herbs, a glass bowl of salad, another bowl of khichdi and a white and brown serviette. | Hurry The Food Up
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337kcal

Dal Khichdi and Kachumber Salad

Bird's eye view of the bircher muesli in the bowl | Hurry The Food Up
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352kcal

Swiss Bircher Muesli

hummus and veggies
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437kcal

Hummus, Veggies & Bread

A plate of green bean casserole on a purple background. There is a tea towel in the bottom right hand corner, a plate of the crispy casserole topping in the top left hand corner and a plate of sauce is discernible in the bottom left hand corner | Hurry The Food Up
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421kcal

Green Bean Casserole

The avocado deviled eggs are served on the white plate that is on the table | Hurry The Food Up
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107kcal

Avocado Deviled Eggs

Blueberry Lemon Cheesecake Style Yogurt
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145kcal

Blueberry Lemon Cheesecake Style Yogurt

The Mandarinian Yogurt
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113kcal

The Mandarinian Yogurt

Yes to Grapes Yogurt
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199kcal

Yes to Grapes Yogurt

Royal Figs Yogurt
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171kcal

Royal Figs Yogurt

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197kcal

Morning Monkey Yogurt

Great Carrots Yogurt
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165kcal

Great Carrots Yogurt

A plate of scrambled eggs taken from a side-long angle, with a milk jug and the bottom of a coffee mug visible in the lefthand corner | Hurry The Food Up
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383kcal

Scrambled Eggs with Cream Cheese

Spinach and Chickpea Bake is ready in the pan with tablespoon that is on the white towel and white table with a small plate of greens | Hurry The Food Up
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330kcal

Spinach and Chickpea Bake

The lentil pancakes are served on the plate with fork and topped with strawberries, maple syrup and low fat greek yogurt | Hurry The Food Up
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355kcal

Lentil Pancakes

1 Slice Wholegrain Bread with Butter on the brown plate | Hurry The Food Up
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141kcal

1 Slice Wholegrain Bread with Butter

1 Slice Wholegrain Bread | Hurry The Food Up
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69kcal

1 Slice Wholegrain Bread

Yogurt with dried apricots | Hurry The Food Up
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148kcal

½ Cup Low Fat Yogurt with Dried Fruits

Wholemeal bagel is on the chopping board | Hurry The Food Up
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227kcal

1 Wholemeal Bagel

Mediterranean Rice Bowl is served on the plate with a glass of water and tahini sauce in the bowl | Hurry The Food Up
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525kcal

Mediterranean Rice Bowl

2 Wholegrain Rice Cakes | Hurry The Food Up
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65kcal

2 Wholegrain Rice Cakes

2 Wholegrain Rice Cakes with Peanut Butter | Hurry The Food Up
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99kcal

2 Wholegrain Rice Cakes with Peanut Butter

2 Rye Crackers | Hurry The Food Up
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64kcal

2 Rye Crackers

2 Rye Crackers with Low fat Cream Cheese | Hurry The Food Up
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113kcal

2 Rye Crackers with Low fat Cream Cheese

2 Rye Crackers with Peanut Butter | Hurry The Food Up
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112kcal

2 Rye Crackers with Peanut Butter

A slice of bread with cottage cheese | Hurry The Food Up
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80kcal

1 Slice Whole Grain Bread with Low Fat Cottage Cheese

There are two bowls of Tuscan white bean soup with tablespoons inside and white towel | Hurry The Food Up
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458kcal

Kale and White Bean Soup

The breakfast is served with whole grain toasts on two plates that are on the white table with two forks and a cup of coffee with milk | Hurry The Food Up
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406kcal

Breakfast Beans and Eggs

A bowl of mixed berries | Hurry The Food Up
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41kcal

1 Handful Mixed Berries

Refried beans are served in the white bowl that is on the table with tortillas, cilantro, sliced radishes etc.| Hurry The Food Up
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402kcal

Healthy Refried Beans and Tortillas

2 halves of kiwi | Hurry The Food Up
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56kcal

1 Kiwi

Chia Breakfast Pudding - Only 5 ingredients and surprisingly, it’s vegan!| hurrythefoodup.com
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158kcal

Chia Breakfast Pudding

The almond milk is pouring in to the jar with the ingredients of the Vegan IRONMAN Oatmeal. There is also another jar with the ingredients and a bowl with dried apricots | Hurry The Food Up
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453kcal

Vegan IRONMAN Oatmeal

Breakfast pudding with toppings is ready for eating | Hurry The Food Up
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297kcal

Chia Seed Pudding with Almond Milk

Black Bean Burrito Bowl is served with greek yogurt, lemon wedges, cilantro and fried tofu | Hurry The Food Up
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546kcal

Black Bean Burrito Bowl

Two bowls of lentil and vegetable soup are on a wooden table. Behind them is a bowl of croutons and a smaller bowl of spices. Behind them is a sprig of rosemary. In the foreground a spoonful of lentil vegetable soup is held up | Hurry The Food Up
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438kcal

Lentil Vegetable Soup

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454kcal

Weight Loss Tikka Masala

The bowl of salad is on a blue and white striped table cloth with salt and tomato | Hurry The Food Up
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374kcal

Avocado Tomato Salad – A perfect summer salad

Bean & Pasta Vegetarian Casserole - 1 pot wonder! | Hurry The Food Up
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512kcal

Bean and Pasta Vegetarian Casserole

A plate of huevos rancheros on a grey surface, accompanied by a bowl of radish pickle and half a lime, with another serving of the dish in the corner of the frame | Hurry The Food Up
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306kcal

Healthy Huevo Rancheros

Avocado Chickpea Salad. Ready in 5 minutes | #lunch #vegetarian | hurrythefoodup.com
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458kcal

Chickpea Avocado Salad

The salad is served on two plates with forks and a small bowl of olive oil and a bowl with spinach that are on the white table | Hurry The Food Up
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520kcal

Lentil Quinoa Salad

Raspberry low calorie pancakes are served on the white plate with fork and topped with yogurt, almonds and raspberries | Hurry The Food Up
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262kcal

Raspberry Low Calorie Pancakes

Roasted sweet potato cubes are in the bowl on the table with a piquant pistachio dressing on the chopping board | Hurry The Food Up
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728kcal

Roasted Sweet Potato Cubes with a Piquant Pistachio Dressing

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26kcal

Banana Oatmeal Fitness Cookies

High protein Burrito Bowl is in the white bowl on the dark table | Hurry The Food Up
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542kcal

High-protein Burrito Bowl

Turkish Lentil Salad with Potatoes | Hurry The Food Up
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420kcal

Vegan Lentil and Potato Salad

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168kcal

1 Wholemeal Bagel with Low Fat Cream Cheese

Homemade Fajita Seasoning - the best this side of El Paso - mix together all the ingredients #seasoning #fajitas | hurrythefoodup.com
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6kcal

Homemade Fajita Seasoning

Garlic Mushrooms on Pasta | Hurry The Food Up
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515kcal

Garlic Mushrooms on Pasta

Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
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419kcal

Colourful Bulgur Kidney Bean Salad

Avocado Chickpea Salad with Quinoa
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460kcal

Avocado Chickpea Salad (5 Min, Vegetarian)

Red Onion Chutney - Sweet and Sour gives us Power - chutney is served #red chilli pepper #chutney | hurrythefoodup.com
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185kcal

Red Onion Chutney

African Peanut Soup is served in the bowl on the white towel with tablespoon | Hurry The Food Up
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436kcal

African Peanut Soup

Chickpea Salad with Quinoa | Hurry The Food Up
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424kcal

Chickpea Salad with Quinoa

Refreshing Pasta in Peanut Butter Sauce | Hurry The Food Up
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540kcal

Refreshing Pasta in Peanut Sauce

Creamy Garlic Mushrooms on Toast | Hurry The Food Up
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323kcal

Creamy Garlic Mushrooms on Toast

Easy Broccoli Stir Fry with Brown Rice
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458kcal

Easy Broccoli Stir Fry with Brown Rice

white bean salad with quinoa
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350kcal

White Bean Salad with Quinoa

Anti Hangover Peanut Butter Banana Sandwich. Ready in 8 mins. | #hangover #vegan | hurrythefoodup.com
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442kcal

Anti Hangover Peanut Butter Banana Sandwich (8 Min, Vegan)

Avocado Sandwich is on the chopping board with a half of avocado | Hurry The Food Up
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432kcal

The Ultimate Avocado Sandwich

Picture 20: Black Bean Burgers - Taking the BBQ Back - delicious and healthy burgers #breadcrumbs #barbie | hurrythefoodup.com
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433kcal

Black Bean Burgers

Baba Ganoush - The Father of all Eggplant Dips | hurrythefoodup.com
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617kcal

Baba Ganoush - The Father of all Eggplant Dips

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367kcal

Mouthwatering Meatless Chili Con Carne

Grandma’s Creamy Cucumber Salad - Taste never gets old - cucumber salad is served #onion #salad | hurrythefoodup.com
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154kcal

Grandma’s Creamy Cucumber Salad

Vegetarian Shakshuka is served on the blue table with parsley and bread #eggs #red onion | hurrythefoodup.com
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354kcal

Tomato Shakshuka

Sexy Veggie Lentil Stew - so easy it cooks itself - sexy veggie lentil stew ready to eat #vegetarian #protein | hurrythefoodup.com
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420kcal

Sexy Vegan Lentil Stew

Vegetarian Pigs in a Blanket are ready for munching | Hurry The Food Up
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396kcal

Vegetarian Pigs in Blankets

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123kcal

3 Apricots with Goat Cheese and Pistachios

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141kcal

1 Serving Cheese Grape Bites

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101kcal

1 Serving Crispbread with Hummus and Olives

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83kcal

1 Bowl Curried Popcorn

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141kcal

1 Bowl Yogurt with Caramelized Figs

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62kcal

1 Serving Dried Tomato on Cucumber

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80kcal

1 Serving Crispbread with Low Fat Cream Cheese and Gherkins

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116kcal

2 Gherkins with Hummus

Vegan and Vegetarian Snack Ideas - all Quick and Healthy | hurrythefoodup.com
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142kcal

1 Serving Dates with Nutbutter

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161kcal

1 Servings Apple with Peanut Butter and Pistachios

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88kcal

1 Handful Roasted Sunflower Seeds

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127kcal

1 Serving Dried Figs with Goat Cheese

The dish is ready on the plate on the white table | Hurry The Food Up
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513kcal

Honey Roast Carrots and Parsnips with Feta and Pomegranate

Acai bowl is ready in the wooden bowl on the white table | Hurry The Food Up
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374kcal

How to make an Acai Bowl

Vegan Lentil and Bean Salad is served on the plate on a table with bread | Hurry The Food Up
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551kcal

Fitness Lentil Bean Salad (25 Min, Vegan)

The toasts are on the chopping board on a table with soy sauce and a pan with mushrooms | Hurry The Food Up
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329kcal

Smooching Mushrooms on Toast

How to Make Authentic Dukkah in Four Easy Steps - take your spices to the next level | hurrythefoodup.com
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992kcal

Authentic Egyptian Dukkah

Comforting Leek Risotto with Cream Cheese - leek risotto ready to serve #worcestershiresauce #risotto | hurrythefoodup.com
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579kcal

Comforting Leek Risotto with Cream Cheese

Easy Baked Pears. Prep Time 5 minutes, Bake Time 25 minutes | #dessert #vegetarian | hurrythefoodup.com
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115kcal

Cinnamon Baked Pears

Roasted Brussel Sprouts with Balsamic - Sweet & Crispy - brussel sprouts with balsamic cream ready to eat #sprouts #Thanksgiving | hurrythefoodup.com
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240kcal

Brussels Sprouts with balsamic

German Mulled Wine served in glasses | Hurry The Food Up
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327kcal

Authentic German Mulled Wine (Glühwein) Recipe

Pumpkin and Carrot Soup topped with pumpkin seeds | Hurry The Food Up
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361kcal

Pumpkin and Carrot Soup

Vegetarian nut roast in a pan on table waiting to be served | Hurry The Food Up
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443kcal

Bad Ass Nut Roast (30+40 Min, Vegetarian)

Vegetable Wellington - Feast on this! - vegetable wellington christmas edition #vegetarian #Christmas | hurrythefoodup.com
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776kcal

Vegetable Wellington

Bowl of satay vegetables and noodles | Hurry The Food Up
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592kcal

Easy Vegetable Stir Fry with Creamy Peanut Sauce

Overnight Oats - Recipe Base | hurrythefoodup.com
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350kcal

Overnight Oats – Delish Every Time!

The dish is served on the plate with the baking tray with spoon on a towel with lime on the table #lime #peanuts | hurrythefoodup.com
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412kcal

Easy Sweet Potato Feta Bake (Yams Bake)

The pizza is served on the paper on a chopping board on a towel with olive oil, salt and basil #salt #tomato paste | hurrythefoodup.com
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636kcal

Socca Pizza / Chickpea Pizza / Farinata

Creamy Garlic Mushrooms - ready in 20 minutes - creamy garlic mushrooms ready to eat #side #easy | hurrythefoodup.com
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326kcal

Creamy Garlic Mushrooms

The two pieces of Pineapple Cottage Breakfast Burritos, two pieces of pineapple and two mint leaves are on the chopping board on a towel on the blue table | Hurry The Food Up
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395kcal

Pineapple Cottage Breakfast Burrito

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505kcal

Melted Feta and Veggie Bake

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405kcal

Perfect Pizza Pancake Recipe

The avocado toast is on the plate on a table with salt, eggs and Sriracha in the jar #bread #avocado | hurrythefoodup.com
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312kcal

Egg on Avocado Toast

Vegan Chickpea Curry with rice, tomatoes and basil | Hurry The Food Up
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465kcal

Vegan Chickpea Curry

Smoked Tofu & Hummus Buddha Bowl with lamb’s lettuce is in the plate on the black table | Hurry The Food Up
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399kcal

Smoked Tofu and Hummus Buddha Bowl

The Buddha bowl is served with cucumber salad on the table on a plate with tea towel, salt and sauce #vegetable broth #brown lentils | hurrythefoodup.com
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507kcal

Crispy Potato Lentil Buddha Bowl

The meal with corn salad are on the table on 2 plates with towel, salt and dressing #olive oil #white vinegar | hurrythefoodup.com
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438kcal

Quinoa Chickpea Buddha Bowl

Broccoli Cheese Casserole is served on the table in the bowl #thyme #salt | hurrythefoodup.com
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596kcal

Broccoli Cheese Casserole

Spinach Banana Smoothie, three ingredients, high in potassium & iron, approx. 16g of protein per glass | hurrythefoodup.com
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310kcal

Spinach Banana Smoothie

The dip is served on the table with chopped veggies #raisins #Greek yogurt | hurrythefoodup.com
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289kcal

Persian Cucumber Dip

Cornmeal Porridge is ready on the table in bowls #mixed berries #milk | hurrythefoodup.com
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238kcal

Cornmeal Porridge

Mango Curry is ready #basmati rice #tofu | hurrythefoodup.com
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580kcal

Mango Curry

The pancake serving #chickpea flour #basil | hurrythefoodup.com
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232kcal

Chickpea Flour Pancake #3 - Fennel and Olive

Pancake with caramelized onion & feta is ready #olive oil #sugar | hurrythefoodup.com
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314kcal

Chickpea Pancakes #2 - Caramelized Onion and Feta

The Bicep Buster Baked Potato Recipe | hurrythefoodup.com
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647kcal

The Bicep Buster

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520kcal

How to Make a Buddha Bowl

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633kcal

Crispy Potato Lentil Buddha Bowl

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499kcal

Green Tofu Rice Buddha Bowl with Hummus Dressing

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382kcal

Broccoli Quinoa Bowl

Lentil Patties – How Humanity was Saved – lentil patties are ready #eggs #water | hurrythefoodup.com
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360kcal

Lentil Patties

Salad is ready #lemon #salt | hurrythefoodup.com
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483kcal

Kidney Bean Chickpea Salad

Bulgur Porridge in Bowl with table spoon inside | Hurry The Food Up
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300kcal

Bulgur Porridge

The UK Baked Potato Recipe | hurrythefoodup.com
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848kcal

The UK

Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner! – Quinoa Egg Muffins are ready #salt #oil | hurrythefoodup.com
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77kcal

Fluffy Quinoa Egg Muffins

The Europa Baked Potato Recipe | hurrythefoodup.com
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736kcal

The Europa

Squidgy Fried Halloumi with Crushed Nuts – less painful than it sounds – Fried Halloumi with Crushed Nuts are ready #lemon juice #cayenne pepper | hurrythefoodup.com
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584kcal

Squidgy Fried Halloumi with Crushed Nuts

Tomato Avocado Toast is on the plate on a table with salt, lemon and cherry tomatoes #bread #olive oil | hurrythefoodup.com
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279kcal

Tomato Avocado Toast

Jackfruit Burger – Vegetarian Pulled Pork BBQ – Jackfruit Burgers serving #cherry tomatoes #pickled gherkins | hurrythefoodup.com
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462kcal

Jackfruit Burgers – Veggie Pulled Pork

Low-Carb Cheese and Spinach Pie - Five Minutes Prep! - spinach and cheese pie serving #oregano #salt | hurrythefoodup.com
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315kcal

Low-Carb Spinach and Cheese Pie

Awesome Cheese Salad – Salad with a bite! - cheese salad is served #cheddar cheese #pickled gherkins | hurrythefoodup.com
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546kcal

Awesome Cheese Salad

The Veggie King Microwave Baked Potato Recipe| hurrythefoodup.com
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415kcal

The Veggie King

Curried Parsnip Soup – For Olympic Strength - Curried Parsnip Soup is served #olive oil #parsnips | hurrythefoodup.com
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128kcal

Curried Parsnip Soup

Apple Inc. Overnight Oats | hurrythefoodup.com
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331kcal

Apple Inc. Overnight Oats

Keeping Up Appearances Baked Potato Recipe | hurrythefoodup.com
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678kcal

Keeping Up Appearances

Smoked Tofu Breakfast Egg Muffins - egg muffins are served #leek #salt | hurrythefoodup.com
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298kcal

Smoked Tofu Breakfast Egg Muffins

Healthy Yogurt Parfait - Fruity, nutty, yummy - Yogurt Parfait is served #honey #agave syrup | hurrythefoodup.com
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277kcal

Healthy Yogurt Parfait

Speedy White Bean Salad - Make Lunch a Joy - Speedy White Bean Salad is served #agave syrup #olive oil | hurrythefoodup.com
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357kcal

White Bean Salad

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283kcal

Tropic Thunder Overnight Oats

The avocado toast is on the plate on a table with salt, pepper, lemon, chopped radish and cilantro in the lunch box #lemon juice #coriander | hurrythefoodup.com
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246kcal

Avocado Toast with Radish

Moist Almond Flour Muffins - Gluten-free and super-quick - Almond Flour Muffins are served #almond flour #cinnamon | hurrythefoodup.com
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124kcal

Moist Almond Flour Muffins

Ricotta Bake – let the oven do the work | hurrythefoodup.com
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495kcal

Baked Ricotta

The Aussie Baked Potato Recipe | hurrythefoodup.com
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540kcal

The Aussie

Easy Vegan French Toast – No fuss, just taste - toasts are ready #salt #turmeric | hurrythefoodup.com
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232kcal

Vegan French Toast

Easy Vegan French Toast – No fuss, just taste - toasts are ready #salt #turmeric | hurrythefoodup.com
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239kcal

Vegan French Toast - Sweet Version

Vegan Stuffed Peppers – Packed with Protein - the stuffed pepper stands on the plate #tempeh #olive oil | hurrythefoodup.com
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615kcal

Vegan Stuffed Peppers

Gỏi cuốn - authentic Vietnamese Spring Rolls - rolls are ready #spring onions #basil | hurrythefoodup.com
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188kcal

Goi Cuon – authentic Vietnamese spring rolls

The Manc Special Baked Potato Recipe | hurrythefoodup.com
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432kcal

The Manc Special

Flawless Feta and Spinach Pancakes - Nutritious and Delicious - the recipe is ready #spinach #feta | hurrythefoodup.com
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589kcal

Spinach Feta Pancakes

Vegan Mushroom Risotto – Creamy, without the Cream - vegan mushroom risotto is ready #white wine #vegetarian | hurrythefoodup.com
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404kcal

Vegan Mushroom Risotto

The German Baked Potato Recipe | hurrythefoodup.com
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442kcal

The German

Speedy Vegan Burrito – Packed with Protein - Vegan Burrito is served #pepper #tofu | hurrythefoodup.com
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316kcal

Speedy Vegan Burrito

The Original Baked Potato Recipe | hurrythefoodup.com
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351kcal

Microwave Baked Potato - The Original

Quinoa Burgers – The future of all burgers - quinoa burgers are served #avocado #quinoa | hurrythefoodup.com
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482kcal

Quinoa Burgers

Overnight Oats "Chocolate Banana Bonkers" | hurrythefoodup.com
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357kcal

Chocolate Banana Bonkers Overnight Oats

Avocado Cheese Sandwich
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528kcal

Have a Good Avo Cheddar Cheese Sandwich

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519kcal

Raunchy Sweet Potato Salad

Lentil Tacos – Level Up Dinner - lentil tacos ready to eat #wraps #lentils | hurrythefoodup.com
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599kcal

Lentil Tacos

Vegan and Vegetarian Snack Ideas - all Quick and Healthy | hurrythefoodup.com
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150kcal

¼ Bar Dark Chocolate

A handful of peanuts | Hurry The Food Up
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143kcal

1 Handful Peanuts

Cottage cheese with maple syrup | Hurry The Food Up
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121kcal

½ Cup Cottage Cheese with Maple Syrup

A handful of dried apricots | Hurry The Food Up
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96kcal

1 Handful Dried Apricots

A cup of green grapes | Hurry The Food Up
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104kcal

1 Cup Grapes

Cucumber Sticks with Hummus | Hurry The Food Up
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109kcal

Cucumber Sticks with ¼ Cup Hummus

1 Carrot with Hummus | Hurry The Food Up
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125kcal

1 Carrot with ¼ Cup Hummus

A handful mixed nuts | Hurry The Food Up
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149kcal

1 Handful Mixed Nuts

Yogurt with dried fruits | Hurry The Food Up
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148kcal

½ Cup Low Fat Yogurt with Dried Fruits (Snack)

One ripe apple | Hurry The Food Up
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94kcal

1 Apple

One ripe banana | Hurry The Food Up
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105kcal

1 Banana

A handful of cashew nuts | Hurry The Food Up
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83kcal

1 Handful Cashew Nuts

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523kcal

Fabulous Fulda

Pasta Arrabiata – Spice Up Your Food Life - pasta arrabiata is ready #sugar #olive oil | hurrythefoodup.com
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545kcal

Pasta Arrabiata

Buttermilk pancakes are ready #buttermilk #baking soda | hurrythefoodup.com
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137kcal

No Egg Pancakes

Rocket Soup / Arugula Soup – It’s the food that counts | hurrythefoodup.com
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554kcal

Rocket/Arugula Soup - The International Soup

Heavenly Halloumi Salad – Curb Your Hunger - the Halloumi Salad is ready #sweet paprika #arugula | hurrythefoodup.com
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474kcal

Heavenly Halloumi Salad

Tempeh Sandwich – Give in to Temptation - Tempeh Sandwich are served #maple syrup #salt | hurrythefoodup.com
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547kcal

Tempeh Sandwich

No Fuss Cashew Cream - (vegan & quick!) - cashew cream ready to serve #vegan #dip | hurrythefoodup.com
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183kcal

Cashew Cream

Amazing Aubergine Curry (Eggplant Curry) – Vegan & Delicious - perfect aubergine arrabiata curry ready to eat #spicy #dinner | hurrythefoodup.com
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459kcal

Aubergine Curry – Eggplant Curry

Chickpea Wraps - let’s rock (and roll) - chickpea wraps ready to serve #chickpea #tortillas | hurrythefoodup.com