Lunch Vault

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Protein 3g
113kcal

Indian Parathas with Curried Carrots

Curried Parsnip Soup – For Olympic Strength - Curried Parsnip Soup is served #olive oil #parsnips | hurrythefoodup.com
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Protein 2g
128kcal

Curried Parsnip Soup

Carrot and Ginger Soup - souper fast! - carrot and ginger soup ready to eat #ginger #starter | hurrythefoodup.com
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Protein 4g
169kcal

Carrot and Ginger Soup

White bowl with curried broccoli
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Protein 6g
182kcal

Curried Broccoli

Gỏi cuốn - authentic Vietnamese Spring Rolls - rolls are ready #spring onions #basil | hurrythefoodup.com
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Protein 6g
188kcal

Goi Cuon – authentic Vietnamese spring rolls

Mexican corn salad is in the glass cup on the table. Next to it there are a white plate with two corn cobs, lime half, cilantro leaves, and a plate with red pepper flakes | Hurry The Food Up
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Protein 11g
193kcal

Healthy Mexican Corn Salad

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Protein 3g
201kcal

Easy Pear and Walnut Salad Recipe with Orange Dressing

Vegan Chickpea Summer Salad - Refreshing, Innovative, Ready in 15 mins | hurrythefoodup.com
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Protein 3g
204kcal

Ajo Blanco

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Protein 17g
219kcal

Low Carb Breakfast Egg Muffins (25 Minutes, Vegetarian)

Italian-Style Breakfast Egg Muffins - Italian-Style Breakfast Egg muffins are baked in muffin slots #olive oil #basil | hurrythefoodup.com
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Protein 19g
228kcal

Italian-Style Healthy Breakfast Egg Muffins

Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com
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Protein 6g
235kcal

Vegan Potato Salad

This world's simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick - just minutes from bowl to plate! Simple and tasty. | hurrythefoodup.com
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Protein 12g
241kcal

The 2 Ingredient Banana Egg Pancakes

The avocado toast is on the plate on a table with salt, pepper, lemon, chopped radish and cilantro in the lunch box #lemon juice #coriander | hurrythefoodup.com
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Protein 5g
246kcal

Avocado Toast with Radish

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Protein 13g
253kcal

Crispy Tortilla Pizza

Easy Green Bean Salad - Naturally Vegan & Ready in 3 minutes - green bean salad ready to serve #pickled #parsley | hurrythefoodup.com
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Protein 2g
254kcal

Easy Green Bean Salad

Broccoli and cauliflower soup in a bowl topped with cheddar, some pieces of bread on the table and on the cutting board | Hurry The Food Up
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Protein 15g
258kcal

Easy Broccoli and Cauliflower Soup

Easy Carrot and Apple Salad - Vegan, 6 ingredients - easy carrot and apple salad ready to eat | hurrythefoodup.com
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Protein 3g
260kcal

Refreshing Carrot and Apple Salad

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Protein 8g
263kcal

Lean Kohlrabi Carrot Soup

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Protein 9g
268kcal

Falafel Wraps with Carrot-Hummus and Spinach

The avocado toast is on the plate on a table with salt, eggs and Sriracha in the jar #bread #avocado | hurrythefoodup.com
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Protein 12g
271kcal

Egg on Avocado Toast

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Protein 15g
274kcal

Easy and Creamy Tomato Basil Soup

Tomato Avocado Toast is on the plate on a table with salt, lemon and cherry tomatoes #bread #olive oil | hurrythefoodup.com
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Protein 6g
279kcal

Tomato Avocado Toast

Vegan Potato Soup - Full on flavours & extremely satisfying | hurrythefoodup.com
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Protein 5g
287kcal

Vegan Potato Soup

Vegetarian Mushroom Soup - Quick, Creamy, Delicious. We sort out the myths from the facts | hurrythefoodup.com
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Protein 20g
292kcal

Vegetarian Mushroom Soup

Smoked Tofu Breakfast Egg Muffins - egg muffins are served #leek #salt | hurrythefoodup.com
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Protein 22g
298kcal

Smoked Tofu Breakfast Egg Muffins

Quick Spanish Omelette - Perfect for breakfast! - spanish omelette ready to serve #omelette #easy | hurrythefoodup.com
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Protein 10.4g
299kcal

Quick Spanish Omelette perfect for breakfast!

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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Protein 21g
304kcal

Easy Tomato Omelette

Vegan Mashed Potatoes - No cream, no butter, just 100% vegan - mashed potatoes smother in sauce or eat on its own - as you prefer! #mash #potato | hurrythefoodup.com
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Protein 5.6g
310kcal

Vegan Mashed Potatoes

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Protein 16g
318kcal

Mexican Style Breakfast Wraps

The microwave mug omelette is served on a mug that is on a white background | Hurry The Food Up
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Protein 23g
322kcal

3 Ingredient Microwave Mug Omelette

Creamy Garlic Mushrooms on Toast | Hurry The Food Up
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Protein 15g
323kcal

Creamy Garlic Mushrooms on Toast

Two sweetcorn fritters and fork are sat on a white plate on top of a blue checked cloth. In the background is a pot of sour cream and two more fritters on a board | Hurry The Food Up
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Protein 16g
325kcal

Easy Sweetcorn Fritters

Two pieces of bread with perfect scrambled eggs with cheese lie on the black plate that is on the napkin | Hurry The Food Up
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Protein 22g
327kcal

Scrambled Eggs with Cheese

Raspberry low calorie pancakes are served on the white plate with fork and topped with yogurt, almonds and raspberries | Hurry The Food Up
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Protein 18g
329kcal

Raspberry Low Calorie Pancakes

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Protein 18g
333kcal

Fabulous Flatbread Pizzas

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Protein 8g
334kcal

Amazingly Quick and Healthy Sweet Potato Soup

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Protein 18g
334kcal

Scrambled Egg on Avocado Toast

Chickpea Flour Pancakes (Besan Chilla/Cheela) - Traditional Pancakes Taken To The Next Level | hurrythefoodup.com
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Protein 17g
337kcal

Chickpea Flour Pancakes

Irresistible Pea and Mint Soup - perfect for any season | hurrythefoodup.com
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Protein 16g
342kcal

Pea and Mint Soup

The pancake serving #chickpea flour #basil | hurrythefoodup.com
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Protein 19g
346kcal

Chickpea Flour Pancake #3 - Fennel and Olive

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Protein 17g
350kcal

Speedy Chickpea Stew

The lentil pancakes are served on the plate with fork and topped with strawberries, maple syrup and low fat greek yogurt | Hurry The Food Up
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Protein 18g
351kcal

High-Protein Lentil Pancakes

The Avocado Toast with Cottage Cheese is on the plate on a table with salt, pepper, lemon and cottage cheese in the bowl #lemon #green onion | hurrythefoodup.com
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Protein 17g
352kcal

Avocado Toast with Cottage Cheese

Tomato Mozzarella Bread | hurrythefoodup.com
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Protein 23g
353kcal

Tomato Mozzarella Bread

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Protein 20g
355kcal

Vegetarian Baked Beans

Vegetarian Shakshuka is served on the blue table with parsley and bread #eggs #red onion | hurrythefoodup.com
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Protein 17g
357kcal

Tomato Shakshuka

Asian-Style Easy Egg Muffins - Asian-Style egg muffins serving #carrot #eggs | hurrythefoodup.com
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Protein 25g
359kcal

Asian-Style Easy Egg Muffins

A plate of huevos rancheros on a grey surface, accompanied by a bowl of radish pickle and half a lime, with another serving of the dish in the corner of the frame | Hurry The Food Up
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Protein 16g
360kcal

Healthy Huevo Rancheros

A plate of scrambled eggs taken from a side-long angle, with a milk jug and the bottom of a coffee mug visible in the lefthand corner | Hurry The Food Up
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Protein 23g
361kcal

Scrambled Eggs with Cream Cheese

On a marbled table sits two white bowls of creamy vegan cauliflower soup, topped with olive oil, sliced almonds and cilantro. Next to them is a board with some slices of bread | Hurry The Food Up
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Protein 21g
367kcal

Creamy Vegan Cauliflower Soup

Cottage Cheese Pancakes
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Protein 26g
367kcal

Cottage Cheese Pancakes

Great British Eggy Bread. Ready in 10 minutes | #breakfast #vegetarian | hurrythefoodup.com
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Protein 21g
367kcal

Great British Eggy Bread

Two plates of scrambled tofu are placed upon a table. A frying pan with tofu scramble is in the distance | Hurry The Food Up
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Protein 23g
367kcal

The Best Vegan Tofu Scramble Recipe for Breakfast

High-protein Tangy Tempeh Salad- Quick & Vegan - temph salad ready to serve #easy #soy | hurrythefoodup.com
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Protein 22g
368kcal

The Best High-protein Tangy Tempeh Salad – Quick & Vegan

Colourful Tabbouleh Salad - All Vegan & Ready in 15 Minutes - colourful tabbouleh salad ready to serve #beetroot #orange | hurrythefoodup.com
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Protein 9g
370kcal

Colourful Tabbouleh Salad

The bowl of salad is on a blue and white striped table cloth with salt and tomato | Hurry The Food Up
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Protein 7g
374kcal

Avocado Tomato Salad – A perfect summer salad

An open faced sandwich of basil, sundried tomatoes & mozarella | Hurry The Food Up
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Protein 19g
374kcal

Post-workout Healthy Fitness Sandwich For Runners

A plate of frittata sits on a white towel. There is a plate with a piece of frittata and a small bowl of herbs on the sides of it | Hurry The Food Up
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Protein 30g
376kcal

Easy Vegetable Frittata

Falafel and Fake Tahini Salad is served in the bowl and two forks on the blue table | Hurry The Food Up
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Protein 12g
376kcal

Fabulous Falafel Salad with Fake Tahini Sauce

Two veggie wraps sit on the white plate | Hurry The Food Up
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Protein 21g
378kcal

Tangy Veggie Wrap

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Protein 13g
378kcal

Easy Curried Butternut Squash and Coconut Soup

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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Protein 23g
381kcal

Everything Omelette

Bird's-eye view of cottage cheese salad and two pieces of bread served on a white plate which is on a light surface. Next to it, there is a glass of water | Hurry The Food Up
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Protein 21g
382kcal

Quick Cottage Cheese Salad

Toasted bread slice that is on the white plate is topped with beans, green sauce and crumbled cheese. There is a bread slice along it | Hurry The Food Up
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Protein 25g
384kcal

Healthy Greens and Beans on Toast Breakfast

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Protein 23g
391kcal

Manchester Baked Potato

Mexican inspired Vegan Black Bean Soup. Ready in 20 minutes | #dinner #vegan | hurrythefoodup.com
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Protein 19g
392kcal

Spicy Black Bean Soup (20 Min)

Asian-style Creamy Corn Soup - Vegan and super-quick - corn soup ready to serve #quick #vegetarian | hurrythefoodup.com
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Protein 9g
395kcal

Asian-style Creamy Corn Soup

The two pieces of Pineapple Cottage Breakfast Burritos, two pieces of pineapple and two mint leaves are on the chopping board on a towel on the blue table | Hurry The Food Up
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Protein 16g
395kcal

Pineapple Cottage Breakfast Burrito

Spinach Tomato Quesadillas is served | hurrythefoodup.com
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Protein 20g
397kcal

Leftover Quesadilla

Leek and potato soup, topped with fresh parsley, croutons and sour cream and served in a bowl. | Hurry The Food Up
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Protein 16g
398kcal

Leek and Potato Soup

The components of a lettuce wrap are served on a table. In the centre is an assembled wrap | Hurry The Food Up
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Protein 17g
400kcal

Vegan Lettuce Wraps

Vegetarian wedge salad in a jar recipe card image | Hurry The Food Up
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Protein 24g
401kcal

Wedge Salad with Creamy Cashew Dressing

Two breakfast egg wraps in foil on a cutting board, a small bowl of sour cream near them | Hurry The Food Up
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Protein 23g
402kcal

Breakfast Egg Burrito

Vegan Mushroom Risotto – Creamy, without the Cream - vegan mushroom risotto is ready #white wine #vegetarian | hurrythefoodup.com
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Protein 12g
404kcal

Vegan Mushroom Risotto

Lentil Patties – How Humanity was Saved – lentil patties are ready #eggs #water | hurrythefoodup.com
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Protein 28g
405kcal

Lentil Patties

The breakfast is served with whole grain toasts on two plates that are on the white table with two forks and a cup of coffee with milk | Hurry The Food Up
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Protein 24g
406kcal

Breakfast Beans and Eggs

A plate of roast asparagus, halloumi and tomatoes, on a bed of quinoa with a jar of olive oil in shot | Hurry The Food Up
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Protein 21g
406kcal

Roasted Asparagus and Tomato with Halloumi

Vegan Breakfast Potatoes - Break the Fast - enjoy our delicious recipe #breakfast #potato | hurrythefoodup.com
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Protein 16g
407kcal

Vegan Breakfast Potatoes

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Protein 20g
407kcal

Fried Chickpeas with Zucchini and Yogurt

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Protein 19g
408kcal

Zucchini (Courgette) Basil Soup

The toasts are on the chopping board on a table with soy sauce and a pan with mushrooms | Hurry The Food Up
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Protein 20g
409kcal

Smooching Mushrooms on Toast

The Manc Special Baked Potato Recipe | hurrythefoodup.com
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Protein 22g
410kcal

The Manc Special

A closed jar of buckwheat salad | Hurry The Food Up
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Protein 18g
411kcal

Buckwheat Salad with Kale and Feta

A plate of fried rice with a fried egg on top, a tray of salt next to it & a cup of spring onions | Hurry The Food Up
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Protein 20g
411kcal

Spring Vegetable Fried Rice

A white plate of couscous and pear salad with goats cheese, with a black fork on a napkin behind it | Hurry The Food Up
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Protein 17g
413kcal

Couscous and Pear Salad with Goat's Cheese

Birds eye view of two bowls of beetroot soup, with a decorative sprig of parsley next to them. | Hurry The Food Up
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Protein 21g
413kcal

Low Calorie Beetroot Soup

A sealed jar of all the constituent ingredients of an easy homemade ramen noodle soup, on a white surface | Hurry The Food Up
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Protein 24g
414kcal

Easy Homemade Ramen in a Jar

The Veggie King Microwave Baked Potato Recipe| hurrythefoodup.com
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Protein 12g
415kcal

HP - The Veggie King

A cream bowl of polenta with mushrooms tomatoes and basil with an open soft boiled egg on top sits on a marbled surface and cream cloth next to a chopping board and pepper grinder | Hurry The Food Up
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Protein 20g
416kcal

Creamy Polenta With Mushrooms

A birds eye view of avocado citrus salad | Hurry The Food Up
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Protein 18g
417kcal

High Fibre Avocado Citrus Salad with Feta

Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
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Protein 17g
419kcal

Colourful Bulgur Kidney Bean Salad

Plate of egg salad on a pink table top with a glass of water in the left hand corner. | Hurry The Food Up
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Protein 25g
419kcal

Healthy Egg Salad

Anti Hangover Baked Eggs in Spinach and Tomato | #hangover #vegetarian #breakfast | hurrythefoodup.com
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Protein 23g
422kcal

Baked Eggs in Spinach and Tomato

The nectarine salad is in the wooden bowl. There are a glass of water and wooden spoon and fork next to it | Hurry The Food Up
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Protein 17g
422kcal

Refreshing Nectarine Summer Salad

Easy high-protein millet pilaf is on the light plate with baked feta on th top of it. Near it there are the dish with baked vegetablea and feta, two spoons, fork etc | Hurry The Food Up
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Protein 20g
424kcal

Easy High-Protein Millet Pilaf with Baked Feta

Watermelon and Feta Salad - Fresh & Fruity - salad is ready #salad #arugula | hurrythefoodup.com
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Protein 19g
426kcal

Watermelon and Feta Salad

Vegan Tofu Recipes - Smoked Tofu and Hummus Buddha Bowl | Hurry The Food Up | Hurry The Food Up
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Protein 21g
426kcal

Smoked Tofu and Hummus Buddha Bowl

Roasted cottage cheese fritters are served on the white plate with a small dipping bowl of pomegranate salsa near them. Next to it there is a lentil chard side is in the small white bowl | Hurry The Food Up
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Protein 21g
428kcal

Easy Cottage Cheese Fritters with Salsa

The salad is served on two plates with forks and a small bowl of olive oil and a bowl with spinach that are on the white table | Hurry The Food Up
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Protein 17g
428kcal

Lentil Quinoa Salad

white bean salad with quinoa
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Protein 19g
430kcal

White Bean Salad with Quinoa

Speedy Vegan Burrito – Packed with Protein - Vegan Burrito is served #pepper #tofu | hurrythefoodup.com
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Protein 22g
431kcal

Speedy Vegan Burrito

Avocado Sandwich is on the chopping board with a half of avocado | Hurry The Food Up
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Protein 16g
432kcal

The Ultimate Avocado Sandwich

Two chickpea salad sandwiches with knife are on a wooden board that is on a marble surface | Hurry The Food Up
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Protein 23g
432kcal

Chickpea Salad Sandwich

The Manc Special Baked Potato Recipe | hurrythefoodup.com
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Protein 20g
432kcal

HP - The Manc Special

Refried beans are served in the white bowl that is on the table with tortillas, cilantro, sliced radishes etc.| Hurry The Food Up
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Protein 22g
432kcal

Healthy Refried Beans and Tortillas

Chickpea Salad with Quinoa | Hurry The Food Up
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Protein 21g
433kcal

Chickpea Salad with Quinoa

Cantaloupe and cucumber salad sits in a large glass bowl with wooden serving spoon on a grey, marbled table | Hurry The Food Up
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Protein 19g
433kcal

Cooling Cantaloupe Summer Salad (High-Protein Recipe)

Turkish Lentil Salad with Potatoes | Hurry The Food Up
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Protein 19g
435kcal

Vegan Lentil and Potato Salad

Chickpea Wraps - let’s rock (and roll) - chickpea wraps ready to serve #chickpea #tortillas | hurrythefoodup.com
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Protein 19g
436kcal

Chickpea Wraps

A birds eye view of a bowl with muhammara dip, a plate with vegetables and flatbreads, a glass of water and a tea towel | Hurry The Food Up
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Protein 16g
436kcal

Roasted Red Pepper Dip (Muhammara) + Lunch Platter

Arugula lentil salad is served | hurrythefoodup.com
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Protein 19g
436kcal

Arugula Lentil Salad From Heaven

hummus and veggies
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Protein 18g
437kcal

Hummus, Veggies & Bread

The Veggie King Microwave Baked Potato Recipe| hurrythefoodup.com
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Protein 22g
438kcal

The Veggie King

Two bowls of lentil and vegetable soup are on a wooden table. Behind them is a bowl of croutons and a smaller bowl of spices. Behind them is a sprig of rosemary. In the foreground a spoonful of lentil vegetable soup is held up | Hurry The Food Up
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Protein 19g
438kcal

Lentil Vegetable Soup

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Protein 11.5g
439kcal

Crispy Potato Medley

Pancake with caramelized onion & feta is ready #olive oil #sugar | hurrythefoodup.com
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Protein 23g
441kcal

Chickpea Pancakes #2 - Caramelized Onion and Feta

Vegan Tuna Salad - Seafood without the Sea - vegan tuna salad ready to eat #vegetarian #protein | hurrythefoodup.com
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Protein 21g
443kcal

Vegan Tuna Salad

Thai Quinoa Salad - Tropical Vibes - thai quinoa salad ready to serve #quick #lemongrass | hurrythefoodup.com
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Protein 16g
444kcal

Thai Quinoa Salad

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Protein 17g
444kcal

Rush-Rush Couscous

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Protein 22g
444kcal

Harira

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Protein 26g
444kcal

Chickpea Bean Lunch Bowl

Salad is ready #lemon #salt | hurrythefoodup.com
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Protein 27g
445kcal

Kidney Bean Chickpea Salad

Cauliflower Curry is in the bowl with parsley and lemon wedge on the side | Hurry The Food Up
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Protein 8g
449kcal

Easy Vegan Cauliflower Curry

A plate full of salad on a white surface with a small tray of sumac next to it, taken from a side angle | Hurry The Food Up
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Protein 22g
451kcal

Vegetarian Spring Salad with Peas & Lentils

The meal with corn salad are on the table on 2 plates with towel, salt and dressing #olive oil #white vinegar | hurrythefoodup.com
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Protein 18g
456kcal

Quinoa Chickpea Buddha Bowl

Two ceramic bowls sit on a grey table with the served cheesy sweet potato mash in. To the right there is some parsley, to the left in the background is a blue saucepan on a chopping board with a wooden spoon | Hurry The Food Up
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Protein 20g
458kcal

Cheesy Microwave Sweet Potato Mash

Easy Broccoli Stir Fry with Brown Rice
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Protein 22g
458kcal

Easy Broccoli Stir Fry with Brown Rice

Vegan Chickpea Summer Salad - Refreshing, Innovative, Ready in 15 mins - chickpea salad ready to eat #vegetarian #lunch | hurrythefoodup.com
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Protein 18g
459kcal

Vegan Chickpea Winter Salad - Ready in 15 mins

A bowl of dal khichdi on a white surface. Surrounding it are herbs, a glass bowl of salad, another bowl of khichdi and a white and brown serviette. | Hurry The Food Up
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Protein 21g
459kcal

Dal Khichdi and Kachumber Salad

A bowl of lentil tabbouleh with a spoon on a plain surface. Visible at the top of the image is another bowl of tabbouleh , and between the two to the left is a glass of water and a slice of lime | Hurry The Food Up
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Protein 19g
460kcal

Lentil Tabbouleh

A plate of green bean casserole on a purple background. There is a tea towel in the bottom right hand corner, a plate of the crispy casserole topping in the top left hand corner and a plate of sauce is discernible in the bottom left hand corner | Hurry The Food Up
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Protein 21g
460kcal

Healthy Green Bean Casserole

An open jar in the process of being layered with lots of ingredients including zucchini, carrot, salt | Hurry The Food Up
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Protein 18g
461kcal

Vegetarian Ramen Noodle Salad

Two slices of potato rosti, 5 asparagus stalks and two pieces of mozzarella on a plate, with dressing | Hurry The Food Up
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Protein 27g
461kcal

Rosti Potatoes with Asparagus and Cheese

Green n’ Lean Power Salad | Hurry The Food Up
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Protein 25g
464kcal

Green n’ Lean Power Salad

A bowl of stew with a wooden spoon and a piece of torn flatbread on the side | Hurry The Food Up
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Protein 20g
464kcal

Vegan Mushroom Stew with Coconut

Red Pesto Pasta is in the pan wooden spoon | Hurry The Food Up
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Protein 18g
467kcal

Red Pesto Pasta

A big white bowl of colourful vegan Moroccan couscous salad is on a dark wooden surface. | Hurry The Food Up
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Protein 15g
468kcal

Moroccan Couscous Salad

A person is picking up noodles from the bowl of egg drop soup that is on the white table along the bowl with tofu cubes, grey towel and a glass of water | Hurry The Food Up
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Protein 26g
468kcal

Vegetarian Egg Drop Soup

A bowl of risotto with fresh herbs on top | Hurry The Food Up
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Protein 20g
475kcal

Creamy Asparagus Risotto

Spinach Tomato Quesadillas is served | hurrythefoodup.com
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Protein 26g
477kcal

Spinach Tomato Quesadilla

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Protein 20g
479kcal

Spicy Corn Chowder

A plate of smashed brussel sprouts and quinoa salad, drizzled with dressing. A jug of dressing is nearby. | Hurry The food Up
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Protein 14g
482kcal

Smashed Brussel Sprouts Salad With Quinoa

Quinoa Burgers – The future of all burgers - quinoa burgers are served #avocado #quinoa | hurrythefoodup.com
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Protein 16g
482kcal

Quinoa Burgers

A forkful of pasta salad is lifted from a bowl of pasta salad on a grey surface beside a kitchen towel | Hurry The Food Up
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Protein 18g
483kcal

Vegan Mediterranean Pasta Salad

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Protein 6g
483kcal

Glass Noodles in Peanut Sauce

Quick and Creamy Avocado Pasta is ready | hurrythefoodup.com
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Protein 18g
493kcal

Quick and Creamy Avocado Pasta

Pineapple Fried Rice - The Ultimate Combo | hurrythefoodup.com
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Protein 20g
494kcal

Pineapple Fried Rice

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Protein 21g
499kcal

Vietnamese Green Noodle Salad

A sweet potato taco is assembled on a plate on a yellow surface | Hurry The Food Up
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Protein 19g
500kcal

Sweet Potato Tacos

Masabacha dip is served on a plate with cherry tomatoes, low fat yogurt and flatbreads | Hurry The Food Up
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Protein 20g
502kcal

Healthy Masabacha

Healthy Sweet Potato Mash - The Healthiest Sweet Potatoes Online - sweet potato mash ready to serve #quick #sweet potato | hurrythefoodup.com
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Protein 2g
503kcal

Healthy Mashed Sweet Potato

This world's simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick - just minutes from bowl to plate! Simple and tasty. | hurrythefoodup.com
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Protein 28g
504kcal

HP - Banana Egg Pancakes

Arepas with black beans on a plate, with a bowl of green sauce, a bowl of crumbled feta and spices | Hurry The Food Up
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Protein 20g
508kcal

Venezuelan Black Bean Arepas con Queso

Mediterranean Rice Bowl is served on the plate with a glass of water and tahini sauce in the bowl | Hurry The Food Up
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Protein 22g
511kcal

Mediterranean Rice Bowl

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Protein 20g
514kcal

Pear Walnut Salad with Quinoa and Halloumi

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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Protein 31g
515kcal

HP - Everything Omelette

A plate of roasted sweet potato salad | Hurry The Food Up
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Protein 23g
518kcal

Roasted Sweet Potato Salad with Feta & Pesto

A plate of Mexican bean stew on a grey surface. A pot of cilantro is next to it, to use as garnish. | Hurry The Food Up
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Protein 22g
519kcal

Mexican Bean Stew

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Protein 8g
519kcal

Raunchy Sweet Potato Salad

Two veggie pitas served one on top the other | Hurry The Food Up
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Protein 25g
520kcal

Greek Pitas

Someone uses chopsticks to pick a piece of tofu out of a bowl of pho, small plates of toppings around. | Hurry The Food Up
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Protein 20g
520kcal

Vegan Pho Recipe - Vietnamese Noodle Soup

Refreshing Pasta in Peanut Butter Sauce | Hurry The Food Up
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Protein 25g
521kcal

Refreshing Pasta in Peanut Sauce

Two slices of potato rosti, 5 asparagus stalks and two pieces of mozzarella on a plate, with dressing | Hurry The Food Up
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Protein 28g
522kcal

HP - Rosti Potatoes with Asparagus and Cheese

Toasted bread slice that is on the white plate is topped with beans, green sauce and crumbled cheese. There is a bread slice along it | Hurry The Food Up
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Protein 29g
522kcal

HP - Greens and Beans on Toast Breakfast

The pancake serving #chickpea flour #basil | hurrythefoodup.com
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Protein 24g
523kcal

HP - Chickpea Flour Pancake #3 - Fennel and Olive

A bowl of mac and cheese on a marble table with wooden backdrop | Hurry The Food Up
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Protein 28g
524kcal

Healthy Mac and Cheese

A wooden bowl of roast fennel, chickpeas, carrots with dill and feta on a white marble surface. | Hurry The Food Up
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Protein 23g
524kcal

Roasted Fennel and Carrots with Chickpeas

Cantaloupe and cucumber salad sits in a large glass bowl with wooden serving spoon on a grey, marbled table | Hurry The Food Up
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Protein 25g
525kcal

HP - Cooling Cantaloupe Summer Salad

Avocado Cheese Sandwich
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Protein 21g
528kcal

Have a Good Avo Cheddar Cheese Sandwich

Italian-Style Breakfast Egg Muffins - Italian-Style Breakfast Egg muffins are baked in muffin slots #olive oil #basil | hurrythefoodup.com
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Protein 36g
529kcal

HP - Italian-Style Healthy Breakfast Egg Muffins

Vegan lentil bolognese served in a bowl with cheese | Hurry The Food Up
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Protein 26g
530kcal

Vegan Lentil Bolognese

The avocado toast is on the plate on a table with salt, eggs and Sriracha in the jar #bread #avocado | hurrythefoodup.com
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Protein 23g
536kcal

HP - Egg on Avocado Toast

Vegan Tofu Recipes - Smoked Tofu and Hummus Buddha Bowl | Hurry The Food Up | Hurry The Food Up
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Protein 25g
536kcal

HP - Smoked Tofu and Hummus Buddha Bowl

A sesame vegan poke bowl with chopsticks. | Hurry The Food Up
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Protein 21g
537kcal

Healthy Vegan Poke Bowl with Sesame Tofu

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Protein 28g
537kcal

HP - Creamy Broccoli Pasta

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Protein 25g
537kcal

Creamy Broccoli Pasta

Lentils with Vegetables in Tahini Sauce are served in the white plate that stands on the beige plate that is on the table. Next to it there is a plate with chopped parsley and olive oil | Hurry The Food Up
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Protein 26g
538kcal

Lentils with Vegetables in Tahini Sauce

Garlic Mushrooms on Pasta | Hurry The Food Up
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Protein 24g
538kcal

Garlic Mushrooms on Pasta

Refreshing Pasta in Peanut Butter Sauce | Hurry The Food Up
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Protein 27g
540kcal

HP - Refreshing Pasta in Peanut Sauce

Smoked Tofu Breakfast Egg Muffins - egg muffins are served #leek #salt | hurrythefoodup.com
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Protein 46g
542kcal

HP - Smoked Tofu Breakfast Egg Muffins

Saucy eggplant tomato pasta is in the white plate on the pink napkin that is on the table. Next to it there is a plate with basil | Hurry The Food Up
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Protein 24g
545kcal

Saucy Eggplant Tomato Pasta

Mexican Vegetarian Tacos - Authentically Awesome - vegetarian tacos ready to serve #vegetarian #tortillas | hurrythefoodup.com
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Protein 21g
545kcal

Vegetarian Tacos - Authentic Mexican Flavours!

Vegetarian coronation chicken lies on the wooden board, which is covered by white paper. Around it, there are some bowls and bread | Hurry The Food Up
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Protein 22g
546kcal

Vegetarian Coronation Chicken

Asian-Style Easy Egg Muffins - Asian-Style egg muffins serving #carrot #eggs | hurrythefoodup.com
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Protein 32g
546kcal

HP - Asian-Style Easy Egg Muffins

High protein Burrito Bowl is in the white bowl on the dark table | Hurry The Food Up
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Protein 28g
547kcal

High-protein Burrito Bowl

Half of a tempeh sandwich is held up with another below it and two in the distance | Hurry The Food
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Protein 21g
547kcal

Vegan Tempeh Sandwich

Two ceramic bowls sit on a grey table with the served cheesy sweet potato mash in. To the right there is some parsley, to the left in the background is a blue saucepan on a chopping board with a wooden spoon | Hurry The Food Up
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Protein 26g
547kcal

HP - Cheesy Microwave Sweet Potato Mash

The lentil pancakes are served on the plate with fork and topped with strawberries, maple syrup and low fat greek yogurt | Hurry The Food Up
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Protein 26g
548kcal

HP - Lentil Pancakes

A vegetarian poke bowl is in the centre of the image, alongside a pair of chopsticks, another bowl visible in the top corner.
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Protein 23g
549kcal

Edamame Vegetarian Poke Bowl

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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Protein 36g
551kcal

HP - Easy Tomato Omelette

A bowl of couscous and veggies in a bowl, placed on a tea towel, a lemon sliced in half in the foreground | Hurry The Food Up
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Protein 20g
553kcal

One Pan Mediterranean Couscous Bowl

Rocket Soup / Arugula Soup – It’s the food that counts | hurrythefoodup.com
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Protein 14g
554kcal

Rocket/Arugula Soup - The International Soup

The Avocado Toast with Cottage Cheese is on the plate on a table with salt, pepper, lemon and cottage cheese in the bowl #lemon #green onion | hurrythefoodup.com
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Protein 25g
556kcal

HP - Avocado Toast with Cottage Cheese

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Protein 16g
559kcal

Nasi goreng

Cottage cheese salad served on a white plate which is on a light surface. Next to it, there is a glass of water | Hurry The Food Up
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Protein 28g
560kcal

HP - Quick Cottage Cheese Salad

The nectarine salad is in the wooden bowl. There are a glass of water and wooden spoon and fork next to it | Hurry The Food Up
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Protein 25g
561kcal

HP - Refreshing Nectarine Salad

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Protein 14g
562kcal

Rocking Rocket Pesto Pasta

Raspberry low calorie pancakes are served on the white plate with fork and topped with yogurt, almonds and raspberries | Hurry The Food Up
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Protein 32g
563kcal

HP - Raspberry Low Calorie Pancakes

Half of a tempeh sandwich is held up with another below it and two in the distance | Hurry The Food
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Protein 23g
563kcal

HP - Tempeh Sandwich

A plate of huevos rancheros on a grey surface, accompanied by a bowl of radish pickle and half a lime, with another serving of the dish in the corner of the frame | Hurry The Food Up
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Protein 26g
565kcal

HP - Healthy Huevo Rancheros

A plate of frittata sits on a white towel. There is a plate with a piece of frittata and a small bowl of herbs on the sides of it | Hurry The Food Up
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Protein 36g
565kcal

HP - Easy Vegetable Frittata

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Protein 9g
567kcal

Sweet Potato Salad with Avocado and Lime

Lentil Patties – How Humanity was Saved – lentil patties are ready #eggs #water | hurrythefoodup.com
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Protein 36g
569kcal

HP - Lentil Patties

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Protein 23g
570kcal

HP - Rush-Rush Couscous

On a marbled table sits two white bowls of creamy vegan cauliflower soup, topped with olive oil, sliced almonds and cilantro. Next to them is a board with some slices of bread | Hurry The Food Up
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Protein 27g
570kcal

HP - Creamy Vegan Cauliflower Soup

Vegan Breakfast Potatoes - Break the Fast - enjoy our delicious recipe #breakfast #potato | hurrythefoodup.com
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Protein 24g
573kcal

HP - Vegan Potato Hash

Two veggie pitas served one on top the other | Hurry The Food Up
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Protein 27g
573kcal

HP - Greek Pitas

A bowl of lentil tabbouleh with a spoon on a plain surface. Visible at the top of the image is another bowl of tabbouleh , and between the two to the left is a glass of water and a slice of lime | Hurry The Food Up
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Protein 23g
578kcal

HP - Lentil Tabbouleh

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Protein 24g
579kcal

HP - Mexican Style Breakfast Wraps

A plate full of salad on a white surface with a small tray of sumac next to it, taken from a side angle | Hurry The Food Up
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Protein 28g
579kcal

HP - Spring Salad with Peas & Lentils

The breakfast is served with whole grain toasts on two plates that are on the white table with two forks and a cup of coffee with milk | Hurry The Food Up
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Protein 31g
582kcal

HP - Breakfast Beans and Eggs

Vegan lentil bolognese served in a bowl with cheese | Hurry The Food Up
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Protein 27g
582kcal

HP - Vegan Lentil Bolognese

Mediterranean Rice Bowl is served on the plate with a glass of water and tahini sauce in the bowl | Hurry The Food Up
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Protein 25g
583kcal

HP - Mediterranean Rice Bowl

Arugula lentil salad is served | hurrythefoodup.com
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Protein 27g
587kcal

HP - Arugula Lentil Salad From Heaven

The microwave mug omelette is served on a mug that is on a white background | Hurry The Food Up
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Protein 38g
588kcal

HP - Microwave Mug Omelette

The two pieces of Pineapple Cottage Breakfast Burritos, two pieces of pineapple and two mint leaves are on the chopping board on a towel on the blue table | Hurry The Food Up
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Protein 27g
592kcal

HP - Pineapple Cottage Breakfast Burrito

A plate of scrambled eggs on toast from a birds eye view, alongside a cup of coffee and jar of milk, which are place on a chopping board in the left hand corner | Hurry The Food Up
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Protein 31g
592kcal

HP - Scrambled Eggs with Cream Cheese

Awesome and lightning quick red onion soup. Ready in 20 minutes | #dinner #vegan | hurrythefoodup.com
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Protein 8g
595kcal

Red Onion Soup

A plate of roast asparagus, halloumi and tomatoes, on a bed of quinoa with a jar of olive oil in shot | Hurry The Food Up
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Protein 31g
595kcal

HP - Roasted Asparagus and Tomato with Halloumi

A plate of roasted sweet potato salad | Hurry The Food Up
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Protein 30g
598kcal

HP - Roasted Sweet Potato Salad with Feta & Pesto

Two veggie wraps sit on the white plate | Hurry The Food Up
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Protein 29g
601kcal

HP - Tangy Veggie Wrap

Mexican inspired Black Bean Soup. Ready in 20 minutes | Hurry The Food Up
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Protein 28g
603kcal

HP - Spicy Black Bean Soup

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Protein 30g
604kcal

HP - Fried Chickpeas with Zucchini and Yogurt

Pancake with caramelized onion & feta is ready #olive oil #sugar | hurrythefoodup.com
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Protein 30g
607kcal

HP - Chickpea Pancakes #2 - Caramelized Onion and Feta