Recipe Vault Pro

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264kcal
Carbs 32g
Protein 14g
Fat 10g
Sat Fat 3g

Zucchini (Courgette) Basil Soup

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251kcal
Carbs 1g
Protein 17g
Fat 20g
Sat Fat 5g

Best easy omelette recipe

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430kcal
Carbs 73g
Protein 17g
Fat 9g
Sat Fat 1g

Vegan Vegetable Lo Mein

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578kcal
Carbs 93g
Protein 18g
Fat 16g
Sat Fat 2g

Vegan Pad Thai

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219kcal
Carbs 4g
Protein 17g
Fat 15g
Sat Fat 7g

Low Carb Breakfast Egg Muffins (25 Minutes, Vegetarian)

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582kcal
Carbs 100g
Protein 27g
Fat 13g
Sat Fat 2g

Vegan Lentil Bolognese

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473kcal
Carbs 61g
Protein 16g
Fat 20g
Sat Fat 7g

Leek and Potato Soup

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575kcal
Carbs 116g
Protein 13g
Fat 5g
Sat Fat 2g

Dragon Noodles

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427kcal
Carbs 84g
Protein 12g
Fat 6g
Sat Fat 1g

Moroccan Couscous Salad

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419kcal
Carbs 40g
Protein 20g
Fat 22g
Sat Fat 12g

Green Waffles with Cream Cheese

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322kcal
Carbs 4g
Protein 23g
Fat 24g
Sat Fat 12g

3 Ingredient Microwave Mug Omelette

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254kcal
Carbs 40g
Protein 11g
Fat 5g
Sat Fat 4g

Creamy Curried Lentil Soup with Coconut

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322kcal
Carbs 37g
Protein 13g
Fat 15g
Sat Fat 6g

Low Calorie Beetroot Soup

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571kcal
Carbs 84g
Protein 18g
Fat 18g
Sat Fat 2g

Healthy Vegan Poke Bowl with Sesame Tofu

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357kcal
Carbs 39g
Protein 11g
Fat 20g
Sat Fat 3g

Avocado dressing

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549kcal
Carbs 70g
Protein 23g
Fat 22g
Sat Fat 3g

Edamame Vegetarian Poke Bowl

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547kcal
Carbs 33g
Protein 8g
Fat 44g
Sat Fat 6g

Vegan Caesar Dressing

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432kcal
Carbs 48g
Protein 20g
Fat 19g
Sat Fat 3g

Vegetarian Banh Mi

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482kcal
Carbs 61g
Protein 14g
Fat 23g
Sat Fat 3g

Smashed Brussel Sprouts Salad With Quinoa

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258kcal
Carbs 20g
Protein 15g
Fat 15g
Sat Fat 8g

Easy Broccoli and Cauliflower Soup

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292kcal
Carbs 15g
Protein 14g
Fat 21g
Sat Fat 4g

Avocado Spinach Smoothie

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412kcal
Carbs 69g
Protein 12g
Fat 13g
Sat Fat 5g

Festive Apple Breakfast Bake

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403kcal
Carbs 51g
Protein 10g
Fat 20g
Sat Fat 9g

Breakfast Pear Crisp

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114kcal
Carbs 9g
Protein 3g
Fat 8g
Sat Fat 1g

Avocado Hummus

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186kcal
Carbs 9g
Protein 13g
Fat 10g
Sat Fat 3g

Soy sauce eggs (Shoyu Tamago)

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571kcal
Carbs 86g
Protein 15g
Fat 23g
Sat Fat 5g

Sweet Potato Tacos

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397kcal
Carbs 75g
Protein 13g
Fat 6g
Sat Fat 1g

Healthy Oatmeal Banana Pancakes

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515kcal
Carbs 69g
Protein 16g
Fat 20g
Sat Fat 3g

Vietnamese Green Noodle Salad

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450kcal
Carbs 23g
Protein 26g
Fat 28g
Sat Fat 11g

Breakfast Egg Burrito

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370kcal
Carbs 49g
Protein 15g
Fat 12g
Sat Fat 2g

Vegan Lettuce Wraps

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446kcal
Carbs 39g
Protein 24g
Fat 22g
Sat Fat 6g

Healthy Egg Salad

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512kcal
Carbs 71g
Protein 19g
Fat 17g
Sat Fat 2g

Lentil Tabbouleh

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477kcal
Carbs 54g
Protein 14g
Fat 25g
Sat Fat 4g

Healthy Masabacha

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337kcal
Carbs 69g
Protein 15g
Fat 2g
Sat Fat 1g

Dal Khichdi and Kachumber Salad

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352kcal
Carbs 61g
Protein 11g
Fat 8g
Sat Fat 3g

Swiss Bircher Muesli

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437kcal
Carbs 59g
Protein 18g
Fat 17g
Sat Fat 2g

Hummus, Veggies & Bread

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421kcal
Carbs 62g
Protein 12g
Fat 16g
Sat Fat 4g

Green Bean Casserole

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107kcal
Carbs 3g
Protein 6g
Fat 8g
Sat Fat 2g

Avocado Deviled Eggs

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145kcal
Carbs 24g
Protein 8g
Fat 2g
Sat Fat 1g

Blueberry Lemon Cheesecake Style Yogurt

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113kcal
Carbs 17g
Protein 7g
Fat 2g
Sat Fat 1g

The Mandarinian Yogurt

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199kcal
Carbs 29g
Protein 10g
Fat 6g
Sat Fat 2g

Yes to Grapes Yogurt

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171kcal
Carbs 22g
Protein 8g
Fat 6g
Sat Fat 2g

Royal Figs Yogurt

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197kcal
Carbs 38g
Protein 9g
Fat 3g
Sat Fat 2g

Morning Monkey Yogurt

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165kcal
Carbs 17g
Protein 9g
Fat 7g
Sat Fat 2g

Great Carrots Yogurt

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383kcal
Carbs 26g
Protein 22g
Fat 21g
Sat Fat 5g

Scrambled Eggs with Cream Cheese

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330kcal
Carbs 23g
Protein 23g
Fat 17g
Sat Fat 6g

Spinach and Chickpea Bake

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355kcal
Carbs 58g
Protein 18g
Fat 6g
Sat Fat 2g

Lentil Pancakes

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141kcal
Carbs 12g
Protein 4g
Fat 9g
Sat Fat 5g

1 Slice Wholegrain Bread with Butter

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69kcal
Carbs 12g
Protein 4g
Fat 1g
Sat Fat 1g

1 Slice Wholegrain Bread

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148kcal
Carbs 27g
Protein 7g
Fat 2g
Sat Fat 1g

½ Cup Low Fat Yogurt with Dried Fruits

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227kcal
Carbs 40g
Protein 9.6g
Fat 1.7g
Sat Fat 0.3g

1 Wholemeal Bagel

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525kcal
Carbs 63g
Protein 16g
Fat 26g
Sat Fat 7g

Mediterranean Rice Bowl

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65kcal
Carbs 13g
Protein 1.4g
Fat 0.6g
Sat Fat 0.1g

2 Wholegrain Rice Cakes

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99kcal
Carbs 16g
Protein 3g
Fat 3g
Sat Fat 1g

2 Wholegrain Rice Cakes with Peanut Butter

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64kcal
Carbs 12g
Protein 1.8g
Fat 0.5g

2 Rye Crackers

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113kcal
Carbs 17g
Protein 4g
Fat 3g
Sat Fat 2g

2 Rye Crackers with Low fat Cream Cheese

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112kcal
Carbs 16g
Protein 4g
Fat 4g
Sat Fat 1g

2 Rye Crackers with Peanut Butter

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80kcal
Carbs 12g
Protein 5g
Fat 1g
Sat Fat 1g

1 Slice Whole Grain Bread with Low Fat Cottage Cheese

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458kcal
Carbs 70g
Protein 23g
Fat 14g
Sat Fat 4g

Kale and White Bean Soup

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406kcal
Carbs 39g
Protein 24g
Fat 17g
Sat Fat 4g

Breakfast Beans and Eggs

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41kcal
Carbs 10g
Protein 1g
Fat 1g
Sat Fat 1g

1 Handful Mixed Berries

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402kcal
Carbs 49g
Protein 18g
Fat 16g
Sat Fat 6g

Healthy Refried Beans and Tortillas

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56kcal
Carbs 13g
Protein 1g
Fat 1g
Sat Fat 1g

1 Kiwi

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158kcal
Carbs 27g
Protein 6g
Fat 5g
Sat Fat 0.6g

Chia Breakfast Pudding

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453kcal
Carbs 51g
Protein 14g
Fat 24g
Sat Fat 5g

Vegan IRONMAN Oatmeal

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297kcal
Carbs 33g
Protein 9g
Fat 16g
Sat Fat 2g

Chia Seed Pudding with Almond Milk

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546kcal
Carbs 76g
Protein 29g
Fat 17g
Sat Fat 4g

Black Bean Burrito Bowl

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438kcal
Carbs 57g
Protein 19g
Fat 16g
Sat Fat 2g

Lentil Vegetable Soup

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454kcal
Carbs 53g
Protein 12g
Fat 22g
Sat Fat 10g

Weight Loss Tikka Masala

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374kcal
Carbs 21g
Protein 7g
Fat 32g
Sat Fat 4g

Avocado Tomato Salad – A perfect summer salad

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512kcal
Carbs 78g
Protein 21g
Fat 16g
Sat Fat 2g

Bean and Pasta Vegetarian Casserole

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306kcal
Carbs 33g
Protein 12g
Fat 15g
Sat Fat 3g

Healthy Huevo Rancheros

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458kcal
Carbs 49g
Protein 17g
Fat 25g
Sat Fat 6g

Chickpea Avocado Salad

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520kcal
Carbs 54g
Protein 15g
Fat 29g
Sat Fat 4g

Lentil Quinoa Salad

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262kcal
Carbs 32g
Protein 12g
Fat 10g
Sat Fat 4g

Raspberry Low Calorie Pancakes

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728kcal
Carbs 99g
Protein 14g
Fat 34g
Sat Fat 4.4g

Roasted Sweet Potato Cubes with a Piquant Pistachio Dressing

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26kcal
Carbs 5g
Protein 1g
Fat 1g
Sat Fat 1g

Banana Oatmeal Fitness Cookies

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542kcal
Carbs 87g
Protein 28g
Fat 11g
Sat Fat 3g

High-protein Burrito Bowl

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420kcal
Carbs 73g
Protein 16g
Fat 8g
Sat Fat 1g

Vegan Lentil and Potato Salad

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168kcal
Carbs 24g
Protein 8g
Fat 4g
Sat Fat 2g

1 Wholemeal Bagel with Low Fat Cream Cheese

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6kcal
Carbs 1g
Protein 1g
Fat 1g
Sat Fat 1g

Homemade Fajita Seasoning

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515kcal
Carbs 74g
Protein 23g
Fat 18g
Sat Fat 6g

Garlic Mushrooms on Pasta

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419kcal
Carbs 64g
Protein 17g
Fat 8g
Sat Fat 1g

Colourful Bulgur Kidney Bean Salad

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460kcal
Carbs 59g
Protein 22g
Fat 18g
Sat Fat 5g

Avocado Chickpea Salad (5 Min, Vegetarian)

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185kcal
Carbs 21g
Protein 1g
Fat 10g
Sat Fat 1g

Red Onion Chutney

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436kcal
Carbs 65g
Protein 14g
Fat 15g
Sat Fat 3g

African Peanut Soup

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424kcal
Carbs 56g
Protein 19g
Fat 16g
Sat Fat 4g

Chickpea Salad with Quinoa

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540kcal
Carbs 58g
Protein 27g
Fat 24g
Sat Fat 4g

Refreshing Pasta in Peanut Sauce

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323kcal
Carbs 29g
Protein 15g
Fat 18g
Sat Fat 6g

Creamy Garlic Mushrooms on Toast

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458kcal
Carbs 58g
Protein 22g
Fat 17g
Sat Fat 2g

Easy Broccoli Stir Fry with Brown Rice

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350kcal
Carbs 50g
Protein 14g
Fat 11g
Sat Fat 2g

White Bean Salad with Quinoa

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442kcal
Carbs 57g
Protein 15g
Fat 20g
Sat Fat 4g

Anti Hangover Peanut Butter Banana Sandwich (8 Min, Vegan)

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432kcal
Carbs 39g
Protein 16g
Fat 25g
Sat Fat 8g

The Ultimate Avocado Sandwich

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433kcal
Carbs 48g
Protein 18g
Fat 20g
Sat Fat 6g

Black Bean Burgers

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617kcal
Carbs 54.2g
Protein 12.6g
Fat 45.5g
Sat Fat 6.3g

Baba Ganoush - The Father of all Eggplant Dips

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367kcal
Carbs 54g
Protein 15g
Fat 13g
Sat Fat 2g

Mouthwatering Meatless Chili Con Carne

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154kcal
Carbs 4g
Protein 1g
Fat 14g
Sat Fat 9g

Grandma’s Creamy Cucumber Salad

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354kcal
Carbs 50g
Protein 18g
Fat 11g
Sat Fat 3g

Tomato Shakshuka

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420kcal
Carbs 73g
Protein 16g
Fat 7g
Sat Fat 1g

Sexy Vegan Lentil Stew

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396kcal
Carbs 19g
Protein 26g
Fat 26g
Sat Fat 17g

Vegetarian Pigs in Blankets

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83kcal
Carbs 13g
Protein 2g
Fat 3g
Sat Fat 2g

1 Bowl Curried Popcorn

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141kcal
Carbs 21g
Protein 7g
Fat 4g
Sat Fat 2g

1 Bowl Yogurt with Caramelized Figs

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62kcal
Carbs 5g
Protein 4g
Fat 3g
Sat Fat 2g

1 Serving Dried Tomato on Cucumber

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80kcal
Carbs 10g
Protein 2g
Fat 3g
Sat Fat 1g

1 Serving Crispbread with Low Fat Cream Cheese and Gherkins

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116kcal
Carbs 12g
Protein 5g
Fat 6g
Sat Fat 1g

2 Gherkins with Hummus

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142kcal
Carbs 23g
Protein 3g
Fat 6g
Sat Fat 1g

1 Serving Dates with Nutbutter

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161kcal
Carbs 18g
Protein 5g
Fat 9g
Sat Fat 1g

1 Servings Apple with Peanut Butter and Pistachios

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88kcal
Carbs 3g
Protein 3g
Fat 8g
Sat Fat 1g

1 Handful Roasted Sunflower Seeds

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127kcal
Carbs 23g
Protein 4g
Fat 3g
Sat Fat 2g

1 Serving Dried Figs with Goat Cheese

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123kcal
Carbs 16g
Protein 4g
Fat 5g
Sat Fat 2g

3 Apricots with Goat Cheese and Pistachios

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141kcal
Carbs 10g
Protein 8g
Fat 8g
Sat Fat 5g

1 Serving Cheese Grape Bites

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101kcal
Carbs 10g
Protein 2g
Fat 5g
Sat Fat 1g

1 Serving Crispbread with Hummus and Olives

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513kcal
Carbs 94g
Protein 13g
Fat 14g
Sat Fat 3g

Honey Roast Carrots and Parsnips with Feta and Pomegranate

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374kcal
Carbs 64g
Protein 10g
Fat 9g
Sat Fat 2.1g

How to make an Acai Bowl

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551kcal
Carbs 100g
Protein 34g
Fat 3g
Sat Fat 1g

Fitness Lentil Bean Salad (25 Min, Vegan)

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329kcal
Carbs 57g
Protein 16g
Fat 7g
Sat Fat 1g

Smooching Mushrooms on Toast

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992kcal
Carbs 51g
Protein 30g
Fat 84g
Sat Fat 8g

Authentic Egyptian Dukkah

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579kcal
Carbs 70g
Protein 14g
Fat 28g
Sat Fat 14g

Comforting Leek Risotto with Cream Cheese

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115kcal
Carbs 18g
Protein 2g
Fat 5g
Sat Fat 1g

Cinnamon Baked Pears

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240kcal
Carbs 21g
Protein 7g
Fat 15g
Sat Fat 2g

Brussels Sprouts with balsamic

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327kcal
Carbs 31g
Protein 1g
Fat 1g
Sat Fat 1g

Authentic German Mulled Wine (Glühwein) Recipe

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361kcal
Carbs 38g
Protein 6g
Fat 23g
Sat Fat 6g

Pumpkin and Carrot Soup

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443kcal
Carbs 21g
Protein 19g
Fat 33g
Sat Fat 9g

Bad Ass Nut Roast (30+40 Min, Vegetarian)

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776kcal
Carbs 75g
Protein 13g
Fat 48g
Sat Fat 16g

Vegetable Wellington

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592kcal
Carbs 85g
Protein 16g
Fat 23g
Sat Fat 4g

Easy Vegetable Stir Fry with Creamy Peanut Sauce

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350kcal
Carbs 60g
Protein 15g
Fat 10g

Overnight Oats – Delish Every Time!

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412kcal
Carbs 45g
Protein 16g
Fat 21g
Sat Fat 5g

Easy Sweet Potato Feta Bake (Yams Bake)

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636kcal
Carbs 59g
Protein 32g
Fat 32g
Sat Fat 13g

Socca Pizza / Chickpea Pizza / Farinata