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Meal Plan Guidelines
Time
MAX 10 min
Max 20 min
MAX 30 min
MAX 45 min
More than 45 min
Calories
0-150 kcal
150 - 450 kcal
450 - 650 kcal
Above 650 kcal
Fat
0-5g
6-10g
11-15g
16-20g
21-25g
Above
Saturated Fat
0-5g
6-10g
11-15g
16-20g
Above 20g
Protein
0-10g
11-20g
21-30g
Above 30g
Carbs
0-20g
21-40g
41-60g
61-80g
81-100g
Above 100g
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Members Only Recipes
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335
kcal
Carbs
46
g
Protein
17
g
Fat
10
g
Sat Fat
4
g
Apple & Cinnamon Overnight Oats
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262
kcal
Carbs
27
g
Protein
9
g
Fat
15
g
Sat Fat
4
g
Healthy Homemade Granola
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422
kcal
Carbs
64
g
Protein
17
g
Fat
14
g
Sat Fat
2
g
Chocolate Banana Bonkers Overnight Oats
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352
kcal
Carbs
46
g
Protein
16
g
Fat
13
g
Sat Fat
2
g
Peach Cobbler Overnight Oats
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347
kcal
Carbs
34
g
Protein
26
g
Fat
13
g
Sat Fat
8
g
High Protein Cottage Cheese Smoothie (with strawberry and banana)
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522
kcal
Carbs
87
g
Protein
20
g
Fat
13
g
Sat Fat
1
g
Spaghetti with Arrabbiata Sauce
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520
kcal
Carbs
80
g
Protein
20
g
Fat
15
g
Sat Fat
2
g
Easy Vegan Pho (Authentic Vietnamese Noodle Soup)
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355
kcal
Carbs
59
g
Protein
20
g
Fat
6
g
Sat Fat
1
g
British Baked Beans (Heinz Copycat)
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386
kcal
Carbs
40
g
Protein
17
g
Fat
21
g
Sat Fat
3
g
Chia Breakfast Pudding
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398
kcal
Carbs
52
g
Protein
16
g
Fat
16
g
Sat Fat
4
g
Leek and Potato Soup
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219
kcal
Carbs
4
g
Protein
17
g
Fat
15
g
Sat Fat
7
g
Low Carb Breakfast Egg Muffins (25 Minutes, Vegetarian)
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1052
kcal
Carbs
45
g
Protein
42
g
Fat
51
g
Sat Fat
3.7
g
High Protein Yogurt Dip
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367
kcal
Carbs
30
g
Protein
26
g
Fat
16
g
Sat Fat
7
g
Cottage Cheese Pancakes
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353
kcal
Carbs
30
g
Protein
23
g
Fat
16
g
Sat Fat
7
g
Tomato Mozzarella Bread
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415
kcal
Carbs
43
g
Protein
23
g
Fat
16.7
g
Sat Fat
6.1
g
High-protein Tortilla Quiche
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424
kcal
Carbs
52
g
Protein
20
g
Fat
17
g
Sat Fat
5
g
Easy High-Protein Millet Pilaf with Baked Feta
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348
kcal
Carbs
19
g
Protein
27
g
Fat
19
g
Sat Fat
7
g
Super-Quick High Protein Omelette
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440
kcal
Carbs
53
g
Protein
25
g
Fat
16
g
Sat Fat
2
g
Overnight Oats with Protein Powder
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426
kcal
Carbs
48
g
Protein
27
g
Fat
16
g
Sat Fat
3
g
Fluffy Protein Powder Pancakes with Oats
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116
kcal
Carbs
29
g
Protein
2
g
Fat
0.4
g
Sat Fat
0.1
g
Beetroot Smoothie
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436
kcal
Carbs
59
g
Protein
23
g
Fat
13
g
Sat Fat
3
g
High-Protein Overnight Oats (No Protein Powder)
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391
kcal
Carbs
73
g
Protein
23
g
Fat
2
g
Sat Fat
1
g
Manchester Baked Potato
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502
kcal
Carbs
72
g
Protein
23
g
Fat
18
g
Sat Fat
6
g
Crispy Smashed Potatoes in Oven with Feta Dipping Sauce
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166
kcal
Carbs
38
g
Protein
4
g
Fat
1
g
Sat Fat
0.4
g
Leftover Fruit Yogurt Ice Cream
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48
kcal
Carbs
5
g
Protein
5
g
Fat
1
g
Sat Fat
1
g
Strawberry Popsicle
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59
kcal
Carbs
13
g
Protein
1
g
Fat
1
g
Sat Fat
0.2
g
Chocolate Banana Popsicle
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64
kcal
Carbs
7
g
Protein
6
g
Fat
1
g
Sat Fat
1
g
Peach Popsicle
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210
kcal
Carbs
16
g
Protein
8
g
Fat
14
g
Sat Fat
1.9
g
Vegan Broccoli Salad
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177
kcal
Carbs
27
g
Protein
8
g
Fat
5
g
Sat Fat
1
g
Cream Cheese Protein Muffins
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444
kcal
Carbs
64
g
Protein
26
g
Fat
11
g
Sat Fat
4
g
Chickpea Bean Lunch Bowl
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516
kcal
Carbs
11
g
Protein
21
g
Fat
43
g
Sat Fat
18
g
Fresh and Tasty Cheese Salad
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430
kcal
Carbs
59
g
Protein
26
g
Fat
11
g
Sat Fat
4
g
Super Easy Baked High Protein French Toast Recipe
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495
kcal
Carbs
95
g
Protein
21
g
Fat
8
g
Sat Fat
1
g
Easy Vegan High Protein Black Bean Salad with Corn
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465
kcal
Carbs
65
g
Protein
13
g
Fat
17
g
Sat Fat
10
g
Vegan Coconut Chickpea Curry
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506
kcal
Carbs
71
g
Protein
27
g
Fat
14
g
Sat Fat
2
g
Protein Power Blueberry Banana Protein Smoothie
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397
kcal
Carbs
31
g
Protein
20
g
Fat
21
g
Sat Fat
12
g
Leftover Quesadilla
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425
kcal
Carbs
61
g
Protein
20
g
Fat
12
g
Sat Fat
2
g
Creamy Cherry High Protein Oatmeal
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381
kcal
Carbs
26
g
Protein
23
g
Fat
22
g
Sat Fat
5
g
Everything Omelette
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503
kcal
Carbs
72
g
Protein
23
g
Fat
18
g
Sat Fat
3
g
Leftovers Traybake
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424
kcal
Carbs
67
g
Protein
21
g
Fat
11
g
Sat Fat
2
g
Leftovers Buddha Bowl
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514
kcal
Carbs
59
g
Protein
20
g
Fat
24
g
Sat Fat
10
g
Pear Walnut Salad with Quinoa and Halloumi
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306
kcal
Carbs
37
g
Protein
15
g
Fat
13
g
Sat Fat
5
g
High-Protein Banana Bread
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334
kcal
Carbs
21
g
Protein
18
g
Fat
20
g
Sat Fat
5
g
Scrambled Egg on Avocado Toast
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546
kcal
Carbs
63
g
Protein
22
g
Fat
23
g
Sat Fat
6
g
Vegetarian Coronation Chicken
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184
kcal
Carbs
15
g
Protein
16
g
Fat
7
g
Sat Fat
2
g
Chocolate Protein Pudding Recipe
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327
kcal
Carbs
13
g
Protein
22
g
Fat
21
g
Sat Fat
9
g
Scrambled Eggs with Cheese
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89
kcal
Carbs
10
g
Protein
7
g
Fat
3
g
Sat Fat
1
g
Peanut Butter Protein Balls
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493
kcal
Carbs
65
g
Protein
15
g
Fat
23
g
Sat Fat
5
g
Banana Peanut Wrap
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310
kcal
Carbs
37
g
Protein
15
g
Fat
14
g
Sat Fat
2
g
Super Spinach Banana Smoothie (High-Protein)
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428
kcal
Carbs
53
g
Protein
21
g
Fat
16
g
Sat Fat
4
g
Easy Cottage Cheese Fritters with Salsa
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363
kcal
Carbs
43
g
Protein
24
g
Fat
12
g
Sat Fat
3
g
Protein Powder Oatmeal with Winter Apple
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496
kcal
Carbs
22
g
Protein
24
g
Fat
37
g
Sat Fat
5
g
Crunchy Asian Tofu Salad (High Protein and Vegan)
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281
kcal
Carbs
32
g
Protein
7
g
Fat
16
g
Sat Fat
4
g
The Best Pumpkin Carrot Soup
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475
kcal
Carbs
65
g
Protein
20
g
Fat
15
g
Sat Fat
9
g
Creamy Asparagus Risotto
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374
kcal
Carbs
30
g
Protein
19
g
Fat
17
g
Sat Fat
7
g
Post-workout Healthy Fitness Sandwich For Runners
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201
kcal
Carbs
31
g
Protein
3
g
Fat
9
g
Sat Fat
1
g
Easy Pear and Walnut Salad Recipe with Orange Dressing
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190
kcal
Carbs
26
g
Protein
5
g
Fat
8
g
Sat Fat
1
g
Homemade Tortillas: How To Make Tortillas At Home!
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449
kcal
Carbs
65
g
Protein
8
g
Fat
16
g
Sat Fat
13
g
Easy Vegan Cauliflower Curry
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326
kcal
Carbs
12
g
Protein
7
g
Fat
30
g
Sat Fat
15
g
Deliciously Creamy Garlic Mushrooms Recipe
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524
kcal
Carbs
70
g
Protein
28
g
Fat
17
g
Sat Fat
9
g
Healthy Mac and Cheese
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681
kcal
Carbs
70
g
Protein
36
g
Fat
30
g
Sat Fat
14
g
High Protein Hot Quinoa Salad
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603
kcal
Carbs
73
g
Protein
28
g
Fat
24
g
Sat Fat
8
g
HP - Spicy Black Bean Soup
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469
kcal
Carbs
33
g
Protein
25
g
Fat
27
g
Sat Fat
15
g
HP - Easy Veggie Quesadillas with Melted Cheese
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617
kcal
Carbs
79
g
Protein
35
g
Fat
17
g
Sat Fat
6
g
HP - Couscous Kaiserschmarrn Recipe
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233
kcal
Carbs
46
g
Protein
9
g
Fat
5
g
Sat Fat
1
g
1 Small Muesli
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101
kcal
Carbs
2.1
g
Protein
6.7
g
Fat
7.5
g
Sat Fat
4
g
The Best Savoury Ricotta Muffins
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606
kcal
Carbs
33
g
Protein
36
g
Fat
37
g
Sat Fat
13
g
HP - Cream Cheese Pancakes
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776
kcal
Carbs
75
g
Protein
13
g
Fat
48
g
Sat Fat
16
g
The Perfect Vegetarian Vegetable Wellington Recipe
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443
kcal
Carbs
21
g
Protein
19
g
Fat
33
g
Sat Fat
9
g
Perfect Vegetarian Nut Roast (fool-proof recipe)
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560
kcal
Carbs
70
g
Protein
28
g
Fat
21
g
Sat Fat
3
g
HP - Quick Cottage Cheese Salad
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641
kcal
Carbs
77
g
Protein
23
g
Fat
28
g
Sat Fat
10
g
HP - Vegetarian Ramen Noodle Salad
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536
kcal
Carbs
86
g
Protein
26
g
Fat
14
g
Sat Fat
5
g
Easy Tomato Spinach Pasta
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382
kcal
Carbs
44
g
Protein
21
g
Fat
16
g
Sat Fat
2
g
Quick Cottage Cheese Salad
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205
kcal
Carbs
21
g
Protein
12
g
Fat
9
g
Sat Fat
5
g
Cottage Cheese Cheesecake
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423
kcal
Carbs
27.1
g
Protein
4.7
g
Fat
35.6
g
Sat Fat
31.5
g
Creamy Coconut Rice Pudding
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547
kcal
Carbs
51
g
Protein
21
g
Fat
32
g
Sat Fat
5
g
Vegan Tempeh Sandwich
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418
kcal
Carbs
51
g
Protein
19
g
Fat
16
g
Sat Fat
1
g
Vegan Noatmeal Recipe (Fruity Quinoa Porridge)
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538
kcal
Carbs
67
g
Protein
26
g
Fat
21
g
Sat Fat
3
g
Lentils with Vegetables in Tahini Sauce
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506
kcal
Carbs
80
g
Protein
15
g
Fat
18
g
Sat Fat
3
g
Sweet and Spicy Roasted Cauliflower Curry
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545
kcal
Carbs
100
g
Protein
24
g
Fat
7
g
Sat Fat
1
g
Saucy Eggplant Tomato Pasta
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468
kcal
Carbs
87
g
Protein
15
g
Fat
9
g
Sat Fat
1
g
Moroccan Couscous Salad
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115
kcal
Carbs
18
g
Protein
2
g
Fat
5
g
Sat Fat
1
g
Cinnamon Baked Pears with Crunchy Walnuts
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505
kcal
Carbs
58
g
Protein
23
g
Fat
22
g
Sat Fat
7
g
Easy Baked Feta with Veggies
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193
kcal
Carbs
17
g
Protein
11
g
Fat
10
g
Sat Fat
5
g
Healthy Mexican Corn Salad
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579
kcal
Carbs
56
g
Protein
23
g
Fat
32
g
Sat Fat
7
g
Chickpea Spinach Salad
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396
kcal
Carbs
26
g
Protein
16
g
Fat
28
g
Sat Fat
9
g
Garlicky Oven-Roasted Broccoli and Cauliflower Recipe
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422
kcal
Carbs
39
g
Protein
17
g
Fat
24
g
Sat Fat
8
g
Refreshing Nectarine Summer Salad
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570
kcal
Carbs
96
g
Protein
23
g
Fat
11
g
Sat Fat
1
g
HP - Rush-Rush Couscous
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142
kcal
Carbs
30
g
Protein
3.5
g
Fat
5
g
Refreshing Chia Fresca (Isikiate) Drink Recipe
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325
kcal
Carbs
45
g
Protein
16
g
Fat
12
g
Sat Fat
3
g
Easy Sweetcorn Fritters
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547
kcal
Carbs
82
g
Protein
25
g
Fat
16
g
Sat Fat
3
g
Saucy Roasted Cabbage Steaks (High-Protein Recipe)
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359
kcal
Carbs
43
g
Protein
10
g
Fat
17
g
Sat Fat
9
g
Banana Mug Cake
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422
kcal
Carbs
62
g
Protein
25
g
Fat
12
g
Sat Fat
4
g
Easy and Delish High-Protein Red Kidney Bean Salad
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992
kcal
Carbs
51
g
Protein
30
g
Fat
84
g
Sat Fat
8
g
Authentic Egyptian Dukkah
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288
kcal
Carbs
33
g
Protein
7
g
Fat
14
g
Sat Fat
1
g
Irish Bombay Potatoes
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374
kcal
Carbs
64
g
Protein
10
g
Fat
9
g
Sat Fat
2.1
g
How to make an Acai Bowl (Homemade Acai Bowl Recipe)
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433
kcal
Carbs
64
g
Protein
19
g
Fat
15
g
Sat Fat
4
g
Cooling Cantaloupe Summer Salad (High-Protein Recipe)
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367
kcal
Carbs
42
g
Protein
23
g
Fat
14
g
Sat Fat
2
g
The Best Vegan Tofu Scramble Recipe for Breakfast
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534
kcal
Carbs
74
g
Protein
20
g
Fat
19
g
Sat Fat
8
g
Amazing Aubergine (Eggplant) Curry
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197
kcal
Carbs
22
g
Protein
10
g
Fat
8
g
Sat Fat
5
g
Perfect Protein Cookies (protein powder recipe)
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342
kcal
Carbs
50
g
Protein
16
g
Fat
10
g
Sat Fat
2
g
Pea and Mint Soup
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43
kcal
Carbs
9
g
Protein
1
g
Fat
1
g
Sat Fat
1
g
Banana Oatmeal Fitness Cookies
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367
kcal
Carbs
54
g
Protein
15
g
Fat
13
g
Sat Fat
2
g
Mouthwatering Meatless Chili Sin Carne (vegan)
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490
kcal
Carbs
62
g
Protein
24
g
Fat
18
g
Sat Fat
3
g
Vegan Korean Bibimbap Bowl (High-Protein Recipe!)
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537
kcal
Carbs
78
g
Protein
25
g
Fat
18
g
Sat Fat
8
g
Creamy Broccoli Pasta
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378
kcal
Carbs
42
g
Protein
21
g
Fat
16
g
Sat Fat
3
g
Tangy Veggie Wrap
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304
kcal
Carbs
10
g
Protein
21
g
Fat
21
g
Sat Fat
8
g
Easy Tomato Omelette
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185
kcal
Carbs
21
g
Protein
1
g
Fat
10
g
Sat Fat
1
g
Red Onion Chutney
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462
kcal
Carbs
60
g
Protein
25
g
Fat
14
g
Sat Fat
3
g
Korean Vegetarian Bibimbap (High-Protein Recipe!)
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154
kcal
Carbs
4
g
Protein
1
g
Fat
14
g
Sat Fat
9
g
Grandma’s Creamy Cucumber Salad
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604
kcal
Carbs
80
g
Protein
21
g
Fat
26
g
Sat Fat
5
g
Easy Vegetable Stir Fry with Creamy Peanut Sauce
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376
kcal
Carbs
19
g
Protein
30
g
Fat
22
g
Sat Fat
10
g
Easy Vegetable Frittata
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307
kcal
Carbs
29
g
Protein
7
g
Fat
18
g
Sat Fat
10
g
High Society Cucumber Sandwiches with Cream Cheese
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146
kcal
Carbs
13
g
Protein
11
g
Fat
7
g
Sat Fat
1
g
Smashed Cucumber and Edamame (vegan protein snack)
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548
kcal
Carbs
80
g
Protein
24
g
Fat
18
g
Sat Fat
2
g
Sweet Potato and Broccoli Salad Bake (Protein Recipe)
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458
kcal
Carbs
55
g
Protein
20
g
Fat
18
g
Sat Fat
10
g
Cheesy Microwave Sweet Potato Mash
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482
kcal
Carbs
56
g
Protein
22
g
Fat
22
g
Sat Fat
3
g
Vegan Blackberry Smoothie
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367
kcal
Carbs
46
g
Protein
21
g
Fat
13
g
Sat Fat
2
g
Creamy Vegan Cauliflower Soup
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416
kcal
Carbs
49
g
Protein
20
g
Fat
16
g
Sat Fat
6
g
Creamy Polenta With Mushrooms
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468
kcal
Carbs
62
g
Protein
26
g
Fat
14
g
Sat Fat
3
g
Vegetarian Egg Drop Soup
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409
kcal
Carbs
52
g
Protein
19
g
Fat
15
g
Sat Fat
4
g
Healthy Protein Baked Oats
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488
kcal
Carbs
49
g
Protein
23
g
Fat
25
g
Sat Fat
12
g
Roasted Cauliflower Steak with Red Pepper Sauce
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498
kcal
Carbs
82
g
Protein
18
g
Fat
14
g
Sat Fat
2
g
Roasted Sweet Potato and Beetroot Salad
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419
kcal
Carbs
40
g
Protein
20
g
Fat
22
g
Sat Fat
12
g
Green Waffles with Cream Cheese
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524
kcal
Carbs
86
g
Protein
23
g
Fat
13
g
Sat Fat
3
g
Roasted Fennel and Carrots with Chickpeas
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434
kcal
Carbs
52
g
Protein
14
g
Fat
21
g
Sat Fat
8
g
Breakfast Pear Crisp
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442
kcal
Carbs
59
g
Protein
24
g
Fat
14
g
Sat Fat
3
g
Mint Pineapple and Spinach Smoothie
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500
kcal
Carbs
75
g
Protein
19
g
Fat
17
g
Sat Fat
3
g
Sweet Potato Tacos
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432
kcal
Carbs
61
g
Protein
23
g
Fat
6
g
Sat Fat
1
g
Chickpea Salad Sandwich
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548
kcal
Carbs
78
g
Protein
32
g
Fat
15
g
Sat Fat
6
g
Oven Roasted Broccoli Halloumi Traybake
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444
kcal
Carbs
57
g
Protein
32
g
Fat
12
g
Sat Fat
6
g
Aubergine and Lentil Vegetarian Moussaka
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508
kcal
Carbs
68
g
Protein
20
g
Fat
19
g
Sat Fat
4
g
Venezuelan Black Bean Arepas con Queso
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376
kcal
Carbs
50
g
Protein
22
g
Fat
10
g
Sat Fat
4
g
Couscous Kaiserschmarrn Recipe
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401
kcal
Carbs
55
g
Protein
24
g
Fat
13
g
Sat Fat
2
g
Wedge Salad with Creamy Cashew Dressing
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384
kcal
Carbs
51
g
Protein
25
g
Fat
11
g
Sat Fat
4
g
Healthy Greens and Beans on Toast Breakfast
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414
kcal
Carbs
51
g
Protein
21
g
Fat
14
g
Sat Fat
3
g
Bread Pudding Breakfast
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187
kcal
Carbs
23
g
Protein
8
g
Fat
7
g
Sat Fat
3
g
Homemade Custard Pudding with Strawberries
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412
kcal
Carbs
65
g
Protein
16
g
Fat
13
g
Sat Fat
1
g
Vegan Bulgur Porridge with Sweet Rhubarb
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436
kcal
Carbs
69
g
Protein
16
g
Fat
14
g
Sat Fat
1
g
Roasted Red Pepper Dip (Muhammara) + Lunch Platter
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352
kcal
Carbs
36
g
Protein
17
g
Fat
17
g
Sat Fat
3
g
Avocado Toast with Cottage Cheese
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516
kcal
Carbs
72
g
Protein
23
g
Fat
15
g
Sat Fat
11
g
Vegan Broccoli Casserole
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324
kcal
Carbs
32
g
Protein
22
g
Fat
13
g
Sat Fat
3
g
Yogurt Breakfast with Raspberry Compote
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553
kcal
Carbs
94
g
Protein
20
g
Fat
13
g
Sat Fat
2
g
One Pan Mediterranean Couscous Bowl
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406
kcal
Carbs
51
g
Protein
21
g
Fat
16
g
Sat Fat
8
g
Roasted Asparagus and Tomato with Halloumi
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627
kcal
Carbs
53
g
Protein
41
g
Fat
29
g
Sat Fat
6
g
HP - Cottage Cheese Pancakes
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415
kcal
Carbs
83
g
Protein
12
g
Fat
7
g
Sat Fat
1
g
HP - The Veggie King
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592
kcal
Carbs
49
g
Protein
31
g
Fat
29
g
Sat Fat
10
g
HP - Scrambled Eggs with Cream Cheese
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537
kcal
Carbs
73
g
Protein
21
g
Fat
18
g
Sat Fat
2
g
Healthy Vegan Poke Bowl with Sesame Tofu
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300
kcal
Carbs
53
g
Protein
6
g
Fat
8
g
Sat Fat
5
g
Gluten Free & Vegan Banana Bread
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461
kcal
Carbs
53
g
Protein
27
g
Fat
17
g
Sat Fat
8
g
Rosti Potatoes with Asparagus and Cheese
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460
kcal
Carbs
70
g
Protein
19
g
Fat
12
g
Sat Fat
2
g
Lentil Tabbouleh
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451
kcal
Carbs
64
g
Protein
22
g
Fat
13
g
Sat Fat
2
g
Vegetarian Spring Salad with Peas & Lentils
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400
kcal
Carbs
52
g
Protein
17
g
Fat
13
g
Sat Fat
2
g
Vegan Lettuce Wraps
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411
kcal
Carbs
58
g
Protein
20
g
Fat
12
g
Sat Fat
3
g
Spring Vegetable Fried Rice
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411
kcal
Carbs
65
g
Protein
18
g
Fat
12
g
Sat Fat
5
g
Buckwheat Salad with Kale and Feta
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686
kcal
Carbs
96
g
Protein
28
g
Fat
21
g
Sat Fat
4
g
Vegetarian Banh Mi
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479
kcal
Carbs
66
g
Protein
20
g
Fat
19
g
Sat Fat
10
g
Spicy Corn Chowder
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483
kcal
Carbs
81
g
Protein
18
g
Fat
10
g
Sat Fat
1
g
Vegan Mediterranean Pasta Salad
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461
kcal
Carbs
55
g
Protein
18
g
Fat
20
g
Sat Fat
7
g
Vegetarian Ramen Noodle Salad
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520
kcal
Carbs
80
g
Protein
25
g
Fat
15
g
Sat Fat
4
g
Greek Pitas
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414
kcal
Carbs
50
g
Protein
24
g
Fat
14
g
Sat Fat
2
g
Easy Homemade Ramen in a Jar
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347
kcal
Carbs
38
g
Protein
24
g
Fat
11
g
Sat Fat
3
g
High Protein Eggs and Asparagus Breakfast
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464
kcal
Carbs
68
g
Protein
20
g
Fat
13
g
Sat Fat
8
g
Vegan Mushroom Stew with Coconut
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161
kcal
Carbs
30
g
Protein
5
g
Fat
3
g
Sat Fat
1
g
Silken Tofu Vegan Ice Cream
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109
kcal
Carbs
18
g
Protein
5
g
Fat
3
g
Sat Fat
0.4
g
Japanese Silken Tofu Dessert with Mango Coulis
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93
kcal
Carbs
10
g
Protein
6
g
Fat
3
g
Sat Fat
1
g
Japanese Silken Tofu with Radish and Basil
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72
kcal
Carbs
7
g
Protein
6
g
Fat
3
g
Sat Fat
1
g
Japanese Silken Tofu – Hiyayakko
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518
kcal
Carbs
71
g
Protein
23
g
Fat
18
g
Sat Fat
4
g
Roasted Sweet Potato Salad with Feta & Pesto
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257
kcal
Carbs
9
g
Protein
15
g
Fat
19
g
Sat Fat
4
g
Silken Tofu Omelette with Eggs
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368
kcal
Carbs
48
g
Protein
19
g
Fat
11
g
Sat Fat
3
g
Low Fat Healthy French Toast with Apples
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413
kcal
Carbs
56
g
Protein
17
g
Fat
13
g
Sat Fat
8
g
Couscous and Pear Salad with Goat's Cheese
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417
kcal
Carbs
60
g
Protein
18
g
Fat
15
g
Sat Fat
4
g
High Fibre Avocado Citrus Salad with Feta
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314
kcal
Carbs
44
g
Protein
17
g
Fat
10
g
Sat Fat
3
g
Fruit Salad with Yogurt
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519
kcal
Carbs
93
g
Protein
22
g
Fat
9
g
Sat Fat
1
g
Mexican Bean Stew
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408
kcal
Carbs
42
g
Protein
19
g
Fat
20
g
Sat Fat
7
g
Zucchini (Courgette) Basil Soup
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220
kcal
Carbs
1
g
Protein
17
g
Fat
16
g
Sat Fat
5
g
Best Easy Omelette Recipe
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466
kcal
Carbs
72
g
Protein
19
g
Fat
10
g
Sat Fat
1
g
Vegan Vegetable Lo Mein
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524
kcal
Carbs
86
g
Protein
19
g
Fat
12
g
Sat Fat
2
g
Vegan Pad Thai
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530
kcal
Carbs
92
g
Protein
26
g
Fat
10
g
Sat Fat
1
g
Vegan Lentil Bolognese
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575
kcal
Carbs
116
g
Protein
13
g
Fat
5
g
Sat Fat
2
g
Dragon Noodles
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493
kcal
Carbs
83
g
Protein
19
g
Fat
9
g
Sat Fat
7
g
Creamy Curried Lentil Soup with Coconut
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413
kcal
Carbs
54
g
Protein
21
g
Fat
15
g
Sat Fat
4
g
Low Calorie Beetroot Soup
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357
kcal
Carbs
39
g
Protein
11
g
Fat
20
g
Sat Fat
3
g
Avocado dressing
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549
kcal
Carbs
70
g
Protein
23
g
Fat
22
g
Sat Fat
3
g
Edamame Vegetarian Poke Bowl
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547
kcal
Carbs
33
g
Protein
8
g
Fat
44
g
Sat Fat
6
g
Vegan Caesar Dressing
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482
kcal
Carbs
61
g
Protein
14
g
Fat
23
g
Sat Fat
3
g
Smashed Brussel Sprouts Salad With Quinoa
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258
kcal
Carbs
20
g
Protein
15
g
Fat
15
g
Sat Fat
8
g
Easy Broccoli and Cauliflower Soup
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293
kcal
Carbs
13
g
Protein
18
g
Fat
21
g
Sat Fat
4
g
Avocado Spinach Smoothie
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412
kcal
Carbs
69
g
Protein
12
g
Fat
13
g
Sat Fat
5
g
Festive Apple Breakfast Bake
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114
kcal
Carbs
9
g
Protein
3
g
Fat
8
g
Sat Fat
1
g
Avocado Hummus
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186
kcal
Carbs
9
g
Protein
13
g
Fat
10
g
Sat Fat
3
g
Soy Sauce Eggs (Shoyu Tamago)
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394
kcal
Carbs
43
g
Protein
24
g
Fat
16
g
Sat Fat
7
g
Quick Vegetarian Dinner Recipes – Fuss-free evenings
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431
kcal
Carbs
63
g
Protein
19
g
Fat
13
g
Sat Fat
3
g
Healthy Oatmeal Banana Pancakes
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499
kcal
Carbs
68
g
Protein
21
g
Fat
16
g
Sat Fat
2
g
Vietnamese Green Noodle Salad
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402
kcal
Carbs
21
g
Protein
23
g
Fat
25
g
Sat Fat
12
g
Breakfast Egg Burrito
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419
kcal
Carbs
38
g
Protein
25
g
Fat
19
g
Sat Fat
6
g
Healthy Egg Salad
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502
kcal
Carbs
72
g
Protein
20
g
Fat
18
g
Sat Fat
2
g
Healthy Masabacha
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459
kcal
Carbs
77
g
Protein
21
g
Fat
10
g
Sat Fat
1
g
Dal Khichdi and Kachumber Salad
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379
kcal
Carbs
57
g
Protein
16
g
Fat
11
g
Sat Fat
2
g
Swiss Bircher Muesli
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437
kcal
Carbs
59
g
Protein
18
g
Fat
17
g
Sat Fat
2
g
Hummus, Veggies & Bread
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460
kcal
Carbs
68
g
Protein
21
g
Fat
14
g
Sat Fat
2
g
Healthy Green Bean Casserole
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107
kcal
Carbs
3
g
Protein
6
g
Fat
8
g
Sat Fat
2
g
Avocado Deviled Eggs
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113
kcal
Carbs
17
g
Protein
7
g
Fat
2
g
Sat Fat
1
g
The Mandarinian Yogurt
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199
kcal
Carbs
29
g
Protein
10
g
Fat
6
g
Sat Fat
2
g
Yes to Grapes Yogurt
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171
kcal
Carbs
22
g
Protein
8
g
Fat
6
g
Sat Fat
2
g
Royal Figs Yogurt
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197
kcal
Carbs
38
g
Protein
9
g
Fat
3
g
Sat Fat
2
g
Morning Monkey Yogurt
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165
kcal
Carbs
17
g
Protein
9
g
Fat
7
g
Sat Fat
2
g
Great Carrots Yogurt
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361
kcal
Carbs
30
g
Protein
23
g
Fat
17
g
Sat Fat
4
g
Scrambled Eggs with Cream Cheese
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109
kcal
Carbs
10
g
Protein
5
g
Fat
6
g
Sat Fat
1
g
Cucumber Sticks with ¼ Cup Hummus
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104
kcal
Carbs
27
g
Protein
1
g
Fat
1
g
Sat Fat
1
g
1 Cup Grapes
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96
kcal
Carbs
25
g
Protein
1
g
Fat
1
g
Sat Fat
1
g
1 Handful Dried Apricots
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330
kcal
Carbs
23
g
Protein
23
g
Fat
17
g
Sat Fat
6
g
Spinach and Chickpea Bake
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143
kcal
Carbs
4
g
Protein
7
g
Fat
12
g
Sat Fat
2
g
1 Handful Peanuts
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105
kcal
Carbs
26
g
Protein
1
g
1 Banana
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351
kcal
Carbs
59
g
Protein
18
g
Fat
7
g
Sat Fat
3
g
High-Protein Lentil Pancakes
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94
kcal
Carbs
25
g
1 Apple
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148
kcal
Carbs
27
g
Protein
7
g
Fat
2
g
Sat Fat
1
g
½ Cup Low Fat Yogurt with Dried Fruits
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227
kcal
Carbs
40
g
Protein
9.6
g
Fat
1.7
g
Sat Fat
0.3
g
1 Wholemeal Bagel
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511
kcal
Carbs
64
g
Protein
22
g
Fat
22
g
Sat Fat
5
g
Mediterranean Rice Bowl
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65
kcal
Carbs
13
g
Protein
1.4
g
Fat
0.6
g
Sat Fat
0.1
g
2 Wholegrain Rice Cakes
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80
kcal
Carbs
12
g
Protein
5
g
Fat
1
g
Sat Fat
1
g
1 Slice Whole Grain Bread with Low Fat Cottage Cheese
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458
kcal
Carbs
70
g
Protein
23
g
Fat
14
g
Sat Fat
4
g
Kale and White Bean Soup
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406
kcal
Carbs
39
g
Protein
24
g
Fat
17
g
Sat Fat
4
g
Breakfast Beans and Eggs
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121
kcal
Carbs
8
g
Protein
11
g
Fat
4
g
Sat Fat
1
g
½ Cup Cottage Cheese with Maple Syrup
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432
kcal
Carbs
62
g
Protein
22
g
Fat
12
g
Sat Fat
4
g
Healthy Refried Beans and Tortillas
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56
kcal
Carbs
13
g
Protein
1
g
Fat
1
g
Sat Fat
1
g
1 Kiwi
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453
kcal
Carbs
51
g
Protein
14
g
Fat
24
g
Sat Fat
5
g
Vegan IRONMAN Oatmeal
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352
kcal
Carbs
33
g
Protein
17
g
Fat
18
g
Sat Fat
2
g
Chia Seed Pudding with Almond Milk
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516
kcal
Carbs
67
g
Protein
28
g
Fat
17
g
Sat Fat
3
g
Black Bean Burrito Bowl
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438
kcal
Carbs
57
g
Protein
19
g
Fat
16
g
Sat Fat
2
g
Lentil Vegetable Soup
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540
kcal
Carbs
82
g
Protein
21
g
Fat
15
g
Sat Fat
8
g
Weight Loss Tikka Masala
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374
kcal
Carbs
21
g
Protein
7
g
Fat
32
g
Sat Fat
4
g
Avocado Tomato Salad – A perfect summer salad
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483
kcal
Carbs
87
g
Protein
23
g
Fat
8
g
Sat Fat
1
g
Bean and Pasta Vegetarian Casserole
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360
kcal
Carbs
42
g
Protein
16
g
Fat
15
g
Sat Fat
3
g
Healthy Huevo Rancheros
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453
kcal
Carbs
50
g
Protein
20
g
Fat
23
g
Sat Fat
5
g
Chickpea Avocado Salad
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428
kcal
Carbs
54
g
Protein
17
g
Fat
17
g
Sat Fat
2
g
Lentil Quinoa Salad
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329
kcal
Carbs
37
g
Protein
18
g
Fat
13
g
Sat Fat
3
g
Raspberry Low Calorie Pancakes
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728
kcal
Carbs
99
g
Protein
14
g
Fat
34
g
Sat Fat
4.4
g
Roasted Sweet Potato Cubes with a Piquant Pistachio Dressing
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547
kcal
Carbs
88
g
Protein
28
g
Fat
11
g
Sat Fat
3
g
High-protein Burrito Bowl
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435
kcal
Carbs
74
g
Protein
19
g
Fat
8
g
Sat Fat
1
g
Vegan Lentil and Potato Salad
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168
kcal
Carbs
24
g
Protein
8
g
Fat
4
g
Sat Fat
2
g
1 Wholemeal Bagel with Low Fat Cream Cheese
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6
kcal
Carbs
1
g
Protein
1
g
Fat
1
g
Sat Fat
1
g
Homemade Fajita Seasoning
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538
kcal
Carbs
81
g
Protein
24
g
Fat
17
g
Sat Fat
6
g
Garlic Mushrooms on Pasta
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419
kcal
Carbs
64
g
Protein
17
g
Fat
8
g
Sat Fat
1
g
Colourful Bulgur Kidney Bean Salad
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476
kcal
Carbs
61
g
Protein
24
g
Fat
18
g
Sat Fat
5
g
Avocado Chickpea Salad with Quinoa
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517
kcal
Carbs
78
g
Protein
21
g
Fat
16
g
Sat Fat
3
g
African Peanut Soup
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433
kcal
Carbs
52
g
Protein
21
g
Fat
17
g
Sat Fat
5
g
Chickpea Salad with Quinoa
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521
kcal
Carbs
63
g
Protein
25
g
Fat
22
g
Sat Fat
4
g
Refreshing Pasta in Peanut Sauce
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323
kcal
Carbs
29
g
Protein
15
g
Fat
18
g
Sat Fat
6
g
Creamy Garlic Mushrooms on Toast
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458
kcal
Carbs
58
g
Protein
22
g
Fat
17
g
Sat Fat
2
g
Easy Broccoli Stir Fry with Brown Rice
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430
kcal
Carbs
66
g
Protein
19
g
Fat
11
g
Sat Fat
2
g
White Bean Salad with Quinoa
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442
kcal
Carbs
57
g
Protein
15
g
Fat
20
g
Sat Fat
4
g
Anti Hangover Peanut Butter Banana Sandwich (8 Min, Vegan)
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432
kcal
Carbs
39
g
Protein
16
g
Fat
25
g
Sat Fat
8
g
The Ultimate Avocado Sandwich
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433
kcal
Carbs
48
g
Protein
18
g
Fat
20
g
Sat Fat
6
g
Black Bean Burgers
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617
kcal
Carbs
54.2
g
Protein
12.6
g
Fat
45.5
g
Sat Fat
6.3
g
Baba Ganoush - The Father of all Eggplant Dips
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357
kcal
Carbs
51
g
Protein
17
g
Fat
11
g
Sat Fat
3
g
Tomato Shakshuka
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434
kcal
Carbs
74
g
Protein
18
g
Fat
7
g
Sat Fat
1
g
Sexy Vegan Lentil Stew
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396
kcal
Carbs
19
g
Protein
26
g
Fat
26
g
Sat Fat
17
g
Vegetarian Pigs in Blankets
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513
kcal
Carbs
94
g
Protein
13
g
Fat
14
g
Sat Fat
3
g
Honey Roast Carrots and Parsnips with Feta and Pomegranate
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551
kcal
Carbs
100
g
Protein
34
g
Fat
3
g
Sat Fat
1
g
Fitness Lentil Bean Salad (25 Min, Vegan)
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409
kcal
Carbs
62
g
Protein
20
g
Fat
12
g
Sat Fat
2
g
Smooching Mushrooms on Toast
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579
kcal
Carbs
70
g
Protein
14
g
Fat
28
g
Sat Fat
14
g
Comforting Leek Risotto with Cream Cheese
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240
kcal
Carbs
21
g
Protein
7
g
Fat
15
g
Sat Fat
2
g
Brussels Sprouts with balsamic
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327
kcal
Carbs
31
g
Protein
1
g
Fat
1
g
Sat Fat
1
g
Authentic German Mulled Wine (Glühwein) Recipe
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491
kcal
Carbs
57
g
Protein
23
g
Fat
22
g
Sat Fat
7
g
Easy Sweet Potato Feta Bake (Yams Bake)
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522
kcal
Carbs
60
g
Protein
33
g
Fat
18
g
Sat Fat
7
g
Socca Pizza / Chickpea Pizza / Farinata
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395
kcal
Carbs
45
g
Protein
16
g
Fat
19
g
Sat Fat
4
g
Pineapple Cottage Breakfast Burrito
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394
kcal
Carbs
43
g
Protein
24
g
Fat
16
g
Sat Fat
7
g
Perfect Pizza Pancake Recipe
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271
kcal
Carbs
21
g
Protein
12
g
Fat
16
g
Sat Fat
3
g
Egg on Avocado Toast
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426
kcal
Carbs
52
g
Protein
21
g
Fat
16
g
Sat Fat
2
g
Smoked Tofu and Hummus Buddha Bowl
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491
kcal
Carbs
74
g
Protein
23
g
Fat
12
g
Sat Fat
2
g
Crispy Potato Lentil Buddha Bowl
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456
kcal
Carbs
72
g
Protein
18
g
Fat
12
g
Sat Fat
1
g
Quinoa Chickpea Buddha Bowl
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455
kcal
Carbs
49
g
Protein
27
g
Fat
18
g
Sat Fat
9
g
Broccoli Cheese Casserole
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289
kcal
Carbs
24
g
Protein
23
g
Fat
12
g
Sat Fat
2
g
Persian Cucumber Dip
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404
kcal
Carbs
44
g
Protein
18
g
Fat
19
g
Sat Fat
3
g
Cornmeal Porridge
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488
kcal
Carbs
72
g
Protein
18
g
Fat
14
g
Sat Fat
7
g
Mango Curry
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346
kcal
Carbs
37
g
Protein
19
g
Fat
14
g
Sat Fat
2
g
Chickpea Flour Pancake #3 - Fennel and Olive
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441
kcal
Carbs
61
g
Protein
23
g
Fat
13
g
Sat Fat
4
g
Chickpea Pancakes #2 - Caramelized Onion and Feta
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647
kcal
Carbs
97
g
Protein
35
g
Fat
15
g
Sat Fat
9
g
The Bicep Buster
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405
kcal
Carbs
52
g
Protein
28
g
Fat
11
g
Sat Fat
3
g
Lentil Patties
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445
kcal
Carbs
58
g
Protein
27
g
Fat
14
g
Sat Fat
4
g
Kidney Bean Chickpea Salad
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374
kcal
Carbs
55
g
Protein
16
g
Fat
13
g
Sat Fat
2
g
Bulgur Porridge
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558
kcal
Carbs
87
g
Protein
32
g
Fat
11
g
Sat Fat
6
g
The UK
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308
kcal
Carbs
30
g
Protein
14
g
Fat
15
g
Sat Fat
3
g
Fluffy Quinoa Egg Muffins
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736
kcal
Carbs
60
g
Protein
28
g
Fat
45
g
Sat Fat
22
g
The Europa
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547
kcal
Carbs
62
g
Protein
23
g
Fat
24
g
Sat Fat
13
g
Squidgy Fried Halloumi with Crushed Nuts
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279
kcal
Carbs
23
g
Protein
6
g
Fat
20
g
Sat Fat
3
g
Tomato Avocado Toast
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462
kcal
Carbs
74
g
Protein
8
g
Fat
17
g
Sat Fat
3
g
Jackfruit Burgers – Veggie Pulled Pork
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449
kcal
Carbs
43
g
Protein
24
g
Fat
21
g
Sat Fat
8
g
Low-Carb Spinach and Cheese Pie
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438
kcal
Carbs
79
g
Protein
22
g
Fat
7
g
Sat Fat
1
g
The Veggie King
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128
kcal
Carbs
23
g
Protein
2
g
Fat
4
g
Sat Fat
1
g
Curried Parsnip Soup
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678
kcal
Carbs
64
g
Protein
27
g
Fat
37
g
Sat Fat
18
g
Keeping Up Appearances
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298
kcal
Carbs
11
g
Protein
22
g
Fat
19
g
Sat Fat
7
g
Smoked Tofu Breakfast Egg Muffins
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301
kcal
Carbs
39
g
Protein
19
g
Fat
9
g
Sat Fat
3
g
Healthy Yogurt Parfait
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438
kcal
Carbs
75
g
Protein
20
g
Fat
7
g
Sat Fat
1
g
White Bean Salad
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397
kcal
Carbs
57
g
Protein
16
g
Fat
13
g
Sat Fat
3
g
Tropic Thunder Overnight Oats
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246
kcal
Carbs
25
g
Protein
5
g
Fat
16
g
Sat Fat
2
g
Avocado Toast with Radish
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121
kcal
Carbs
15
g
Protein
5
g
Fat
6
g
Sat Fat
1
g
Moist Almond Flour Muffins
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437
kcal
Carbs
33
g
Protein
26
g
Fat
24
g
Sat Fat
12
g
Baked Ricotta
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540
kcal
Carbs
82
g
Protein
10
g
Fat
22
g
Sat Fat
6
g
The Aussie
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232
kcal
Carbs
27
g
Protein
6
g
Fat
12
g
Sat Fat
1
g
Vegan French Toast
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239
kcal
Carbs
29
g
Protein
6
g
Fat
12
g
Sat Fat
1
g
Vegan French Toast - Sweet Version
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615
kcal
Carbs
93
g
Protein
30
g
Fat
18
g
Sat Fat
3
g
Vegan Stuffed Peppers
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188
kcal
Carbs
27
g
Protein
6
g
Fat
7
g
Sat Fat
1
g
Goi Cuon – authentic Vietnamese spring rolls
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410
kcal
Carbs
69
g
Protein
22
g
Fat
6
g
Sat Fat
3
g
The Manc Special
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459
kcal
Carbs
49
g
Protein
29
g
Fat
19
g
Sat Fat
6
g
Spinach Feta Pancakes
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404
kcal
Carbs
58
g
Protein
12
g
Fat
15
g
Sat Fat
2
g
Vegan Mushroom Risotto
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476
kcal
Carbs
70
g
Protein
25
g
Fat
12
g
Sat Fat
7
g
The German
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431
kcal
Carbs
43
g
Protein
22
g
Fat
21
g
Sat Fat
3
g
Speedy Vegan Burrito
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482
kcal
Carbs
48
g
Protein
16
g
Fat
26
g
Sat Fat
8
g
Quinoa Burgers
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528
kcal
Carbs
40
g
Protein
21
g
Fat
33
g
Sat Fat
13
g
Have a Good Avo Cheddar Cheese Sandwich
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519
kcal
Carbs
54
g
Protein
8
g
Fat
33
g
Sat Fat
5
g
Raunchy Sweet Potato Salad
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599
kcal
Carbs
58
g
Protein
29
g
Fat
29
g
Sat Fat
15
g
Lentil Tacos
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333
kcal
Carbs
42
g
Protein
18
g
Fat
12
g
Sat Fat
5
g
Fabulous Flatbread Pizzas
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137
kcal
Carbs
12
g
Protein
2
g
Fat
8
g
Sat Fat
3
g
No Egg Pancakes
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554
kcal
Carbs
77
g
Protein
14
g
Fat
24
g
Sat Fat
3
g
Rocket/Arugula Soup - The International Soup
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504
kcal
Carbs
54
g
Protein
26
g
Fat
22
g
Sat Fat
9
g
Heavenly Halloumi Salad
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183
kcal
Carbs
10
g
Protein
6
g
Fat
14
g
Sat Fat
2
g
Cashew Cream
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493
kcal
Carbs
70
g
Protein
18
g
Fat
20
g
Sat Fat
3
g
21 Cheap Family Meals – Healthy Vegetarian Budget Food
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436
kcal
Carbs
55
g
Protein
19
g
Fat
18
g
Sat Fat
4
g
Chickpea Wraps
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254
kcal
Carbs
15
g
Protein
2
g
Fat
21
g
Sat Fat
2
g
Easy Green Bean Salad
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324
kcal
Carbs
49
g
Protein
18
g
Fat
7
g
Sat Fat
1
g
Blueberry Cheesecake Overnight Oats
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368
kcal
Carbs
32
g
Protein
22
g
Fat
19
g
Sat Fat
3
g
The Best High-protein Tangy Tempeh Salad – Quick & Vegan
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376
kcal
Carbs
44
g
Protein
12
g
Fat
17
g
Sat Fat
3
g
Fabulous Falafel Salad with Fake Tahini Sauce
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228
kcal
Carbs
6
g
Protein
19
g
Fat
15
g
Sat Fat
5
g
Italian-Style Healthy Breakfast Egg Muffins
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260
kcal
Carbs
28
g
Protein
3
g
Fat
17
g
Sat Fat
1
g
Refreshing Carrot and Apple Salad
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403
kcal
Carbs
82
g
Protein
8
g
Fat
7
g
Delicious Date Smoothie
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511
kcal
Carbs
19
g
Protein
27
g
Fat
38
g
Sat Fat
15
g
Ricotta Pancakes – Sweet Version
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153
kcal
Carbs
15
g
Protein
4
g
Fat
9
g
Sat Fat
1
g
All(mond) is Good Muffins (Savory edition)
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787
kcal
Carbs
115
g
Protein
28
g
Fat
26
g
Sat Fat
3
g
Deconstructed Sushi
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754
kcal
Carbs
64
g
Protein
13
g
Fat
54
g
Sat Fat
6
g
Kick-ass Kale Recipe
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503
kcal
Carbs
31
g
Protein
2
g
Fat
42
g
Sat Fat
5
g
Healthy Mashed Sweet Potato
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568
kcal
Carbs
78
g
Protein
10
g
Fat
27
g
Sat Fat
22
g
Tropical Quinoa Porridge
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559
kcal
Carbs
73
g
Protein
16
g
Fat
24
g
Sat Fat
7
g
Nasi goreng
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185
kcal
Carbs
22
g
Protein
11
g
Fat
7
g
Sat Fat
2
g
Raspberry Banana Smoothie
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363
kcal
Carbs
32
g
Protein
21
g
Fat
19
g
Sat Fat
3
g
Tempeh Broccoli Pan
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395
kcal
Carbs
101
g
Protein
9
g
Fat
14
g
Sat Fat
2
g
Asian-style Creamy Corn Soup
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182
kcal
Carbs
25
g
Protein
6
g
Fat
8
g
Sat Fat
1
g
Curried Broccoli
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444
kcal
Carbs
76
g
Protein
17
g
Fat
9
g
Sat Fat
1
g
Rush-Rush Couscous
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157
kcal
Carbs
20
g
Protein
3
g
Fat
7
g
Sat Fat
3
g
All(mond) is Good Muffins
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225
kcal
Carbs
46
g
Protein
6
g
Fat
3
g
Sat Fat
1
g
Spinach for Breakfast Smoothie
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567
kcal
Carbs
61
g
Protein
9
g
Fat
35
g
Sat Fat
5
g
Sweet Potato Salad with Avocado and Lime
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483
kcal
Carbs
89
g
Protein
6
g
Fat
11
g
Sat Fat
2
g
Glass Noodles in Peanut Sauce
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195
kcal
Carbs
16
g
Protein
3
g
Fat
13
g
Sat Fat
6
g
Beetroot Brownies
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562
kcal
Carbs
57
g
Protein
14
g
Fat
35
g
Sat Fat
4
g
Rocking Rocket Pesto Pasta
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426
kcal
Carbs
44
g
Protein
19
g
Fat
24
g
Sat Fat
6
g
Watermelon and Feta Salad
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404
kcal
Carbs
37
g
Protein
13
g
Fat
27
g
Sat Fat
8
g
Low-carb Bowl of Desire
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623
kcal
Carbs
103
g
Protein
36
g
Fat
9
g
Sat Fat
3
g
Bicep bustin’ high-protein Bowl
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617
kcal
Carbs
95
g
Protein
22
g
Fat
21
g
Sat Fat
4
g
Speedy Gonzales
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572
kcal
Carbs
105
g
Protein
20
g
Fat
13
g
Sat Fat
2
g
Vegan Delight
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605
kcal
Carbs
90
g
Protein
20
g
Fat
22
g
Sat Fat
5
g
Fuego del Dragon
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660
kcal
Carbs
83
g
Protein
19
g
Fat
28
g
Sat Fat
2
g
Penne Arrabiata
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268
kcal
Carbs
38
g
Protein
9
g
Fat
10
g
Sat Fat
2
g
Falafel Wraps with Carrot-Hummus and Spinach
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444
kcal
Carbs
74
g
Protein
22
g
Fat
9
g
Sat Fat
1
g
Harira
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459
kcal
Carbs
80
g
Protein
23
g
Fat
6
g
Sat Fat
1
g
Quick and Damn Tasty Dahl
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113
kcal
Carbs
18
g
Protein
3
g
Fat
3
g
Indian Parathas with Curried Carrots
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363
kcal
Carbs
40
g
Protein
27
g
Fat
11
g
Sat Fat
3
g
Chia Pomegranate Yoghurt
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318
kcal
Carbs
43
g
Protein
16
g
Fat
10
g
Sat Fat
3
g
Mexican Style Breakfast Wraps
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350
kcal
Carbs
64
g
Protein
17
g
Fat
5
g
Sat Fat
1
g
Speedy Chickpea Stew
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432
kcal
Carbs
37
g
Protein
18
g
Fat
25
g
Sat Fat
2
g
Saucy Oven Carrots with Smoky Tofu
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439
kcal
Carbs
70
g
Protein
11.5
g
Fat
15
g
Sat Fat
6
g
Crispy Potato Medley
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464
kcal
Carbs
50
g
Protein
25
g
Fat
18
g
Sat Fat
7
g
Green n’ Lean Power Salad
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407
kcal
Carbs
65
g
Protein
20
g
Fat
8
g
Sat Fat
1
g
Fried Chickpeas with Zucchini and Yogurt
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481
kcal
Carbs
71
g
Protein
23
g
Fat
17
g
Sat Fat
2
g
Roasted Corn and Veggies
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630
kcal
Carbs
59
g
Protein
5
g
Fat
45
g
Sat Fat
28
g
Banana Curry
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494
kcal
Carbs
37
g
Protein
16
g
Fat
31
g
Sat Fat
16
g
Hungarian-Style Healthy Sweet Potato Casserole
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523
kcal
Carbs
60
g
Protein
24
g
Fat
23
g
Sat Fat
8
g
Easy Stuffed Bell Peppers in Mediterranean Tomato Sauce
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667
kcal
Carbs
104
g
Protein
9
g
Fat
23
g
Sat Fat
4
g
Vegan Chow Mein
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636
kcal
Carbs
56
g
Protein
22
g
Fat
35
g
Sat Fat
10
g
Noodle Omelette
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407
kcal
Carbs
62
g
Protein
16
g
Fat
12
g
Sat Fat
2
g
Vegan Breakfast Potatoes
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303
kcal
Carbs
35
g
Protein
7
g
Fat
16
g
Sat Fat
7
g
Supreme Pear Soup
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147
kcal
Carbs
22
g
Protein
3
g
Fat
6
g
Sat Fat
1
g
Raw Energy Bars
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438
kcal
Carbs
62
g
Protein
20
g
Fat
13
g
Sat Fat
4
g
Potato Farls
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63
kcal
Carbs
1
g
Protein
1
g
Fat
7
g
Sat Fat
4
g
Tomato Butter
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169
kcal
Carbs
37
g
Protein
4
g
Fat
1
g
Carrot and Ginger Soup
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502
kcal
Carbs
42.9
g
Protein
32.1
g
Fat
21.7
g
Sat Fat
6.3
g
Vegetarian Toad in the Hole
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258
kcal
Carbs
10.4
g
Protein
3.8
g
Fat
23.8
g
Sat Fat
14.9
g
Garlic Mashed Cauliflower
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374
kcal
Carbs
45
g
Protein
18
g
Fat
15
g
Sat Fat
5
g
Gingerbread Pancakes
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355
kcal
Carbs
17
g
Protein
18.8
g
Fat
24.5
g
Sat Fat
19.1
g
Cucumber Raita
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443
kcal
Carbs
64
g
Protein
21
g
Fat
13
g
Sat Fat
2
g
Vegan Tuna Salad
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770
kcal
Carbs
120.3
g
Protein
14.9
g
Fat
31.1
g
Sat Fat
4.4
g
Tomato Chutney
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370
kcal
Carbs
46
g
Protein
9
g
Fat
18
g
Sat Fat
3
g
Colourful Tabbouleh Salad
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310
kcal
Carbs
46.7
g
Protein
5.6
g
Fat
12.3
g
Sat Fat
1.8
g
Vegan Mashed Potatoes
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191
kcal
Carbs
18.5
g
Protein
1.2
g
Fat
14.2
g
Sat Fat
2
g
Melon and Coconut Soup
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454
kcal
Carbs
48
g
Protein
20
g
Fat
24
g
Sat Fat
4
g
Cashew Milkshake - Chocolate Style
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582
kcal
Carbs
85
g
Protein
15
g
Fat
21
g
Sat Fat
9
g
Vegan Coconut Curry
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204
kcal
Carbs
18.4
g
Protein
3
g
Fat
14.2
g
Sat Fat
1.9
g
Ajo Blanco
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459
kcal
Carbs
69
g
Protein
18
g
Fat
14
g
Sat Fat
2
g
Vegan Chickpea Winter Salad - Ready in 15 mins
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477
kcal
Carbs
78.5
g
Protein
14
g
Fat
12.7
g
Sat Fat
5.8
g
Dutch Apple Pancakes - Modernized!
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299
kcal
Carbs
19.8
g
Protein
10.4
g
Fat
20.7
g
Sat Fat
4.1
g
Quick Spanish Omelette perfect for breakfast!
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444
kcal
Carbs
66
g
Protein
16
g
Fat
15
g
Sat Fat
2
g
Thai Quinoa Salad
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545
kcal
Carbs
81
g
Protein
21
g
Fat
18
g
Sat Fat
4
g
Vegetarian Tacos - Authentic Mexican Flavours!
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407
kcal
Carbs
74
g
Protein
14
g
Fat
11
g
Sat Fat
2
g
Pimped Vegan Tomato Soup
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450
kcal
Carbs
65
g
Protein
22
g
Fat
12
g
Sat Fat
5
g
Perfect Pizza Potatoes
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162
kcal
Carbs
10.6
g
Protein
2.3
g
Fat
13.1
g
Sat Fat
1.8
g
Romesco Sauce
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494
kcal
Carbs
66
g
Protein
20
g
Fat
18
g
Sat Fat
7
g
Pineapple Fried Rice
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515
kcal
Carbs
81
g
Protein
24
g
Fat
14
g
Sat Fat
4
g
Beetroot Pasta
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457
kcal
Carbs
75
g
Protein
19
g
Fat
11
g
Sat Fat
3
g
Sweet Potato Burritos
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428
kcal
Carbs
45
g
Protein
14
g
Fat
25
g
Sat Fat
3
g
Roasted Broccoli and Cauliflower Salad
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235
kcal
Carbs
52
g
Protein
6
g
Fat
1
g
Sat Fat
0.2
g
Vegan Potato Salad
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417
kcal
Carbs
57
g
Protein
19
g
Fat
13
g
Sat Fat
2
g
Grapes 'N Roses Overnight Oats
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292
kcal
Carbs
21
g
Protein
20
g
Fat
16
g
Sat Fat
3
g
Vegetarian Mushroom Soup
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359
kcal
Carbs
18
g
Protein
25
g
Fat
21
g
Sat Fat
5
g
Asian-Style Easy Egg Muffins
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323
kcal
Carbs
39.2
g
Protein
3.4
g
Fat
20.3
g
Sat Fat
4.3
g
Avocado Chocolate Mousse
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390
kcal
Carbs
50
g
Protein
17
g
Fat
15
g
Sat Fat
5
g
Kaiserschmarrn - Delicious torn pancake
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337
kcal
Carbs
45
g
Protein
17
g
Fat
10
g
Sat Fat
1
g
Chickpea Flour Pancakes
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287
kcal
Carbs
44
g
Protein
5
g
Fat
10
g
Sat Fat
7
g
Vegan Potato Soup
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534
kcal
Carbs
67
g
Protein
19
g
Fat
22
g
Sat Fat
9
g
Vegetarian Zucchini Lasagna
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850
kcal
Carbs
68
g
Protein
25
g
Fat
57
g
Sat Fat
8
g
How To Make Homemade Hummus
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537
kcal
Carbs
78
g
Protein
21
g
Fat
17
g
Sat Fat
4
g
Vegetarian Fried Rice
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334
kcal
Carbs
54
g
Protein
8
g
Fat
11
g
Sat Fat
1.9
g
Amazingly Quick and Healthy Sweet Potato Soup
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89
kcal
Carbs
10
g
Protein
7
g
Fat
3
g
Sat Fat
1
g
18 Homemade Protein Bites - Search No Further For That Protein Hit!
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226
kcal
Carbs
18
g
Protein
6
g
Fat
16
g
Sat Fat
3.1
g
No Bake Protein Bars
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478
kcal
Carbs
72
g
Protein
23
g
Fat
11
g
Sat Fat
1
g
Vegan Tofu Bolognese
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382
kcal
Carbs
45
g
Protein
20
g
Fat
14
g
Sat Fat
7
g
No Fuss Coconut Flour Pancakes
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467
kcal
Carbs
87
g
Protein
18
g
Fat
8
g
Sat Fat
1
g
Red Pesto Pasta
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356
kcal
Carbs
53
g
Protein
16
g
Fat
11
g
Sat Fat
1
g
Quinoa Breakfast Porridge with Hot Blueberry Drizzle
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456
kcal
Carbs
33
g
Protein
26
g
Fat
25
g
Sat Fat
13
g
Easy Veggie Quesadillas with Melted Mozzarella and Cheddar
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865
kcal
Carbs
36
g
Protein
16
g
Fat
78
g
Sat Fat
12
g
Red Pesto with Sun-Dried Tomatoes and Basil
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677
kcal
Carbs
40
g
Protein
27
g
Fat
49
g
Sat Fat
37
g
The Zesty Caulicokin Smoothie
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171
kcal
Carbs
20
g
Protein
3
g
Fat
9
g
Sat Fat
1.3
g
Irresistible Vegan Banana Muffins with Sweet Apple Chunks
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327
kcal
Carbs
42
g
Protein
13
g
Fat
16
g
Sat Fat
2.3
g
Quick White Bean Spread (vegan pâté)
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439
kcal
Carbs
48
g
Protein
4
g
Fat
30
g
Sat Fat
15.1
g
Easy Baked Apples with a Cinnamon Nut Stuffing
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470
kcal
Carbs
67
g
Protein
21
g
Fat
15
g
Sat Fat
6
g
Baked Sweet Potatoes with a Five Star Feta Salad
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410
kcal
Carbs
64
g
Protein
14
g
Fat
13
g
Sat Fat
5
g
Authentic Vegan Banana Pancakes
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400
kcal
Carbs
52
g
Protein
17
g
Fat
15
g
Sat Fat
2
g
Kat’s Vegan Overnight Oats in a Jar
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378
kcal
Carbs
57
g
Protein
13
g
Fat
12
g
Sat Fat
7
g
Easy Curried Butternut Squash and Coconut Soup
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661
kcal
Carbs
31
g
Protein
18
g
Fat
55
g
Sat Fat
7
g
Zucchini Noodles (Zoodles) with Exquisite Hazelnut-Carrot Sauce (30 Mins, Vegetarian)
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510
kcal
Carbs
56
g
Protein
18
g
Fat
24
g
Sat Fat
12
g
Quick and Easy Vegetarian Thai Green Curry (30 Minutes)
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410
kcal
Carbs
64
g
Protein
14
g
Fat
13
g
Sat Fat
5
g
20+ Healthy Vegan Pancakes Recipes To Rock Breakfast
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240
kcal
Carbs
20
g
Protein
8
g
Fat
15
g
Sat Fat
2.2
g
High Protein White Bean Dip
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47
kcal
Carbs
7
g
Protein
2
g
Fat
2
g
Sat Fat
0.2
g
High Protein Black Bean Lime Dip
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274
kcal
Carbs
31
g
Protein
15
g
Fat
11
g
Sat Fat
6
g
Easy and Creamy Tomato Basil Soup
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364
kcal
Carbs
15
g
Protein
16
g
Fat
30
g
Sat Fat
5.7
g
Low Carb High Taste Zoodles
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321
kcal
Carbs
3
g
Protein
10
g
Fat
30
g
Sat Fat
16
g
Low Carb Cream Cheese Pancakes
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95
kcal
Carbs
8
g
Protein
3
g
Fat
6
g
Sat Fat
3
g
Cream Cheese Cookies (25 Minutes, Vegetarian)
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81
kcal
Carbs
20
g
Protein
2
g
Fat
0.5
g
Pineapple Sorbet With Mint (5 Min, Vegan)
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424
kcal
Carbs
44
g
Protein
23
g
Fat
18
g
Sat Fat
6
g
Farmer's Breakfast
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136
kcal
Carbs
3
g
Protein
5
g
Fat
13
g
Sat Fat
1.8
g
2 Ingredient Peanut Butter
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263
kcal
Carbs
27
g
Protein
8
g
Fat
15
g
Sat Fat
9
g
Lean Kohlrabi Carrot Soup
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105
kcal
Carbs
24
g
Protein
5
g
Fat
1
g
Simple, Sexy, Salsa
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253
kcal
Carbs
33
g
Protein
13
g
Fat
9
g
Sat Fat
4
g
Crispy Tortilla Pizza
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431
kcal
Carbs
55
g
Protein
9
g
Fat
21
g
Sat Fat
6.3
g
Valentine's Day Brownie
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280
kcal
Carbs
39
g
Protein
15
g
Fat
8
g
Sat Fat
1
g
Turkish Lentil Salad
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392
kcal
Carbs
48
g
Protein
19
g
Fat
16
g
Sat Fat
4
g
Spicy Black Bean Soup (20 Min)
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422
kcal
Carbs
42
g
Protein
23
g
Fat
19
g
Sat Fat
8
g
Baked Eggs in Spinach and Tomato
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448
kcal
Carbs
46
g
Protein
5
g
Fat
28
g
Sat Fat
4.2
g
Proper Roast Potatoes
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118
kcal
Carbs
14
g
Protein
1
g
Fat
7
g
Sat Fat
1
g
Parsnips in Syrup and Mustard
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97
kcal
Carbs
9
g
Protein
1
g
Fat
7
g
Sat Fat
1
g
Honey Glazed Carrots in Tarragon and Mint
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212
kcal
Carbs
18
g
Protein
4
g
Fat
16
g
Sat Fat
1.7
g
Colourful Christmas Slaw
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375
kcal
Carbs
24
g
Protein
16
g
Fat
24
g
Sat Fat
15.4
g
Crowd-Pleasing Potato Gratin
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595
kcal
Carbs
31
g
Protein
8
g
Fat
51
g
Sat Fat
7
g
Red Onion Soup
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367
kcal
Carbs
28
g
Protein
21
g
Fat
19
g
Sat Fat
4
g
Great British Eggy Bread
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436
kcal
Carbs
68
g
Protein
19
g
Fat
12
g
Sat Fat
2
g
Arugula Lentil Salad From Heaven
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362
kcal
Carbs
54
g
Protein
18
g
Fat
10
g
Sat Fat
1
g
Crazy Quick White Bean Salad
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442
kcal
Carbs
25
g
Protein
5
g
Fat
39
g
Sat Fat
8.3
g
Crispy Tortillas with Tangy Guacamole
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514
kcal
Carbs
74
g
Protein
24
g
Fat
15
g
Sat Fat
2
g
Flavourful Pea Pulao with Lemon
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392
kcal
Carbs
64
g
Protein
12
g
Fat
12
g
Sat Fat
1
g
Delicious Mocha Oatmeal
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477
kcal
Carbs
40
g
Protein
26
g
Fat
24
g
Sat Fat
11
g
Spinach Tomato Quesadilla
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493
kcal
Carbs
70
g
Protein
18
g
Fat
20
g
Sat Fat
3
g
Quick and Creamy Avocado Pasta
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233
kcal
Carbs
2
g
Protein
6
g
Fat
24
g
Sat Fat
4.5
g
Easy Basil Pesto
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379
kcal
Carbs
67
g
Protein
17
g
Fat
7
g
Sat Fat
2
g
Spicy Kiwi Banana Smoothie
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241
kcal
Carbs
28
g
Protein
12
g
Fat
10
g
Sat Fat
4
g
The 2 Ingredient Banana Egg Pancakes
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600
kcal
Carbs
86
g
Protein
21
g
Fat
20
g
Sat Fat
4
g
Pasta Salad With Peanut Butter Dressing
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395
kcal
Carbs
62
g
Protein
27
g
Fat
5
g
Sat Fat
1
g
Spiced Carrot and Red Lentil Soup
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145
kcal
Carbs
28
g
Protein
7
g
Fat
0.5
g
Skin Saving Mango Lassi
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