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A glass bowl with cheese salad | Hurry The Food Up
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516kcal
Carbs 11g
Protein 21g
Fat 43g
Sat Fat 18g

Fresh and Tasty Cheese Salad

A nice white plate with French toast is on a light surface. Next to it, there are grey napkin, two forks and a white tray with honey and chopped nuts | Hurry The Food Up
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430kcal
Carbs 59g
Protein 26g
Fat 11g
Sat Fat 4g

Super Easy Baked High Protein French Toast Recipe

Two black bowls with high protein black bean salad with corn, that are on the wooden surface | HurryTheFoodUp
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561kcal
Carbs 84g
Protein 18g
Fat 19g
Sat Fat 2.4g

Easy Vegan High Protein Black Bean Salad with Corn

Two bowls with Vegan Chickpea Curry. Next to them, there are some tomatoes, fresh basilic leaves, and a piece of lime | HurryTheFoodUp
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465kcal
Carbs 65g
Protein 13g
Fat 17g
Sat Fat 10g

Vegan Coconut Chickpea Curry

Two jars of blueberry banana protein smoothie | HurryTheFoodUp
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506kcal
Carbs 71g
Protein 27g
Fat 14g
Sat Fat 2g

Protein Power Blueberry Banana Protein Smoothie

Spinach Tomato Quesadillas is served | hurrythefoodup.com
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397kcal
Carbs 31g
Protein 20g
Fat 21g
Sat Fat 12g

Leftover Quesadilla

Two nice white bowls with protein oatmeal stand on the plates. Around them, there are two small spoons, glassware with honey, a plate with almonds, colorful napkin | Hurry The Food Up
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425kcal
Carbs 61g
Protein 20g
Fat 12g
Sat Fat 2g

Creamy Cherry High Protein Oatmeal

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514kcal
Carbs 59g
Protein 20g
Fat 24g
Sat Fat 10g

Pear Walnut Salad with Quinoa and Halloumi

The three pieces of deeply golden brown protein banana bread lie on the white board. Around it, there are small bowls with pumpkin seeds and pecans, a spoon, a banana, and other pieces of banana bread | Hurry The Food Up
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306kcal
Carbs 37g
Protein 15g
Fat 13g
Sat Fat 5g

High-Protein Banana Bread

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334kcal
Carbs 21g
Protein 18g
Fat 20g
Sat Fat 5g

Scrambled Egg on Avocado Toast

Vegetarian coronation chicken lies on the wooden board, which is covered by white paper. Around it, there are some bowls and bread | Hurry The Food Up
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546kcal
Carbs 63g
Protein 22g
Fat 23g
Sat Fat 6g

Vegetarian Coronation Chicken

Four small white bowls with chocolate protein pudding stand on the plate. Behind them, there is a small wooden bowl with other cutlery | Hurry The Food Up
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184kcal
Carbs 15g
Protein 16g
Fat 7g
Sat Fat 2g

Chocolate Protein Pudding Recipe

Two pieces of bread with perfect scrambled eggs with cheese lie on the black plate that is on the napkin | Hurry The Food Up
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327kcal
Carbs 13g
Protein 22g
Fat 21g
Sat Fat 9g

Scrambled Eggs with Cheese

A white plate with peanut butter protein balls that is is on the wooden tray with linen napkin under it. Near it there is a small bowl with ground nuts | Hurry The Food Up
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89kcal
Carbs 10g
Protein 7g
Fat 3g
Sat Fat 1g

Peanut Butter Protein Balls

Banana Peanut Wrap | Hurry The Food Up
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493kcal
Carbs 65g
Protein 15g
Fat 23g
Sat Fat 5g

Banana Peanut Wrap

The glass of spinach banana smoothie is on beach | Hurry The Food Up
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310kcal
Carbs 37g
Protein 15g
Fat 14g
Sat Fat 2g

Super Spinach Banana Smoothie (High-Protein)

Roasted cottage cheese fritters are served on the white plate with a small dipping bowl of pomegranate salsa near them. Next to it there is a lentil chard side is in the small white bowl | Hurry The Food Up
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428kcal
Carbs 53g
Protein 21g
Fat 16g
Sat Fat 4g

Easy Cottage Cheese Fritters with Salsa

The bowl with Protein Powder Oatmeal and a spoon near it are on the white plate | Hurry The Food Up
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363kcal
Carbs 43g
Protein 24g
Fat 12g
Sat Fat 3g

Protein Powder Oatmeal with Winter Apple

Asian tofu salad is served in a white bowl; a jar of sriracha, some crushed peanuts and a half lime are around it on the table | Hurry The Food Up
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496kcal
Carbs 22g
Protein 24g
Fat 37g
Sat Fat 5g

Crunchy Asian Tofu Salad (High Protein and Vegan)

Pumpkin and Carrot Soup topped with pumpkin seeds | Hurry The Food Up
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281kcal
Carbs 32g
Protein 7g
Fat 16g
Sat Fat 4g

The Best Pumpkin Carrot Soup

A bowl of risotto with fresh herbs on top | Hurry The Food Up
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492kcal
Carbs 61g
Protein 16g
Fat 16g
Sat Fat 10g

Creamy Asparagus Risotto

An open faced sandwich of basil, sundried tomatoes & mozarella | Hurry The Food Up
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447kcal
Carbs 30g
Protein 19g
Fat 23g
Sat Fat 8g

Post-workout Healthy Fitness Sandwich For Runners

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201kcal
Carbs 31g
Protein 3g
Fat 9g
Sat Fat 1g

Easy Pear and Walnut Salad Recipe with Orange Dressing

Flour Tortillas lie on the checkered tablecloth. Next to it there are a package of flour, olive oil and a plate with tortillas | Hurry The Food Up
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190kcal
Carbs 26g
Protein 5g
Fat 8g
Sat Fat 1g

Homemade Tortillas: How To Make Tortillas At Home!

Cauliflower Curry is in the bowl with parsley and lemon wedge on the side | Hurry The Food Up
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449kcal
Carbs 65g
Protein 8g
Fat 16g
Sat Fat 13g

Easy Vegan Cauliflower Curry

Cooked mushrooms in a big pan. Next to it, there are grey tablecloth, a bunch of parsley, and two pieces of mushrooms | Hurry The Food Up
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326kcal
Carbs 12g
Protein 7g
Fat 30g
Sat Fat 15g

Deliciously Creamy Garlic Mushrooms Recipe

A bowl of mac and cheese on a marble table with wooden backdrop | Hurry The Food Up
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524kcal
Carbs 70g
Protein 28g
Fat 17g
Sat Fat 9g

Healthy Mac and Cheese

small muesli
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233kcal
Carbs 46g
Protein 9g
Fat 5g
Sat Fat 1g

1 Small Muesli

Mediterranean Baked Ricotta Muffins - High Protein Power Bombs - ricotta muffins ready to eat #high protein #egg | hurrythefoodup.com
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101kcal
Carbs 2.1g
Protein 6.7g
Fat 7.5g
Sat Fat 4g

The Best Savoury Ricotta Muffins

Vegetable Wellington - Feast on this! - vegetable wellington ready to serve #vegetarian #meat alternative | hurrythefoodup.com
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776kcal
Carbs 75g
Protein 13g
Fat 48g
Sat Fat 16g

The Perfect Vegetarian Vegetable Wellington Recipe

A roll of nut roast in a tray, already sliced up | Hurry The Food Up
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443kcal
Carbs 21g
Protein 19g
Fat 33g
Sat Fat 9g

Perfect Vegetarian Nut Roast (fool-proof recipe)

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520kcal
Carbs 75g
Protein 24g
Fat 14g
Sat Fat 5g

Easy Tomato Spinach Pasta

Bird's-eye view of cottage cheese salad and two pieces of bread served on a white plate which is on a light surface. Next to it, there is a glass of water | Hurry The Food Up
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382kcal
Carbs 44g
Protein 21g
Fat 16g
Sat Fat 2g

Quick Cottage Cheese Salad

There is a white plate with two pieces of cottage cheesecake and a fork on the marble surface | Hurry The Food Up
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205kcal
Carbs 21g
Protein 12g
Fat 9g
Sat Fat 5g

Cottage Cheese Cheesecake

Vegan Coconut Rice Puddings | Hurry The Food Up
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423kcal
Carbs 27.1g
Protein 4.7g
Fat 35.6g
Sat Fat 31.5g

Creamy Coconut Rice Pudding

Half of a tempeh sandwich is held up with another below it and two in the distance | Hurry The Food
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547kcal
Carbs 51g
Protein 21g
Fat 32g
Sat Fat 5g

Vegan Tempeh Sandwich

Fruity quinoa porridge is in the bowl served with pieces of peach and raspberries on the light surface. There is a bowl with raspberries behind it | Hurry The Food Up
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418kcal
Carbs 51g
Protein 19g
Fat 16g
Sat Fat 1g

Vegan Noatmeal Recipe (Fruity Quinoa Porridge)

Lentils with Vegetables in Tahini Sauce are served in the white plate that stands on the beige plate that is on the table. Next to it there is a plate with chopped parsley and olive oil | Hurry The Food Up
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538kcal
Carbs 67g
Protein 26g
Fat 21g
Sat Fat 3g

Lentils with Vegetables in Tahini Sauce

Roasted Cauliflower Curry is in the pan on the wooden surface. Next to it there is a plate with yogurt and fresh sprig cilantro | Hurry The Food Up
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506kcal
Carbs 80g
Protein 15g
Fat 18g
Sat Fat 3g

Sweet and Spicy Roasted Cauliflower Curry

Saucy eggplant tomato pasta is in the white plate on the pink napkin that is on the table. Next to it there is a plate with basil | Hurry The Food Up
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545kcal
Carbs 100g
Protein 24g
Fat 7g
Sat Fat 1g

Saucy Eggplant Tomato Pasta

A big white bowl of colourful vegan Moroccan couscous salad is on a dark wooden surface. | Hurry The Food Up
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468kcal
Carbs 87g
Protein 15g
Fat 9g
Sat Fat 1g

Moroccan Couscous Salad

Four pear halves stuffed with walnuts and cinnamon are laid on a white surface | Hurry The Food Up
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115kcal
Carbs 18g
Protein 2g
Fat 5g
Sat Fat 1g

Cinnamon Baked Pears with Crunchy Walnuts

A tray full of roasted veggies and melted feta with rice | Hurry The Food Up
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505kcal
Carbs 58g
Protein 23g
Fat 22g
Sat Fat 7g

Easy Baked Feta with Veggies

Mexican corn salad is in the glass cup on the table. Next to it there are a white plate with two corn cobs, lime half, cilantro leaves, and a plate with red pepper flakes | Hurry The Food Up
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193kcal
Carbs 17g
Protein 11g
Fat 10g
Sat Fat 5g

Healthy Mexican Corn Salad

Chickpea Spinach Salad from a bird's eye view, with a blue and white striped placemat underneath it and a wedge of lemon in background | Hurry The Food Up
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579kcal
Carbs 56g
Protein 23g
Fat 32g
Sat Fat 7g

Chickpea Spinach Salad

Roasted Broccoli and Cauliflower is spread unto a baking sheet in a single layer | Hurry The Food Up
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396kcal
Carbs 26g
Protein 16g
Fat 28g
Sat Fat 9g

Garlicky Oven-Roasted Broccoli and Cauliflower Recipe

The nectarine salad is in the wooden bowl. There are a glass of water and wooden spoon and fork next to it | Hurry The Food Up
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409kcal
Carbs 38g
Protein 16g
Fat 23g
Sat Fat 8g

Refreshing Nectarine Summer Salad

A glass of chia fresca (iskiate) placed on a white towel is seen with a slice of lime on its rim. Two other glasses and lime slices are in the distance | Hurry The Food Up
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142kcal
Carbs 30g
Protein 3.5g
Fat 5g

Refreshing Chia Fresca (Isikiate) Drink Recipe

Two sweetcorn fritters and fork are sat on a white plate on top of a blue checked cloth. In the background is a pot of sour cream and two more fritters on a board | Hurry The Food Up
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237kcal
Carbs 20g
Protein 12g
Fat 12g
Sat Fat 3g

Easy Sweetcorn Fritters

cabbage steaks topped with panko breadcrumbs on a ceramic plate. Sitting on a cream cloth on top of a stone table | Hurry The Food Up
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522kcal
Carbs 77g
Protein 23g
Fat 16g
Sat Fat 2g

Saucy Roasted Cabbage Steaks (High-Protein Recipe)

Banana Mug Cake - Beat Cravings The Healthy Way | hurrythefoodup.com
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359kcal
Carbs 43g
Protein 10g
Fat 17g
Sat Fat 9g

Banana Mug Cake

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539kcal
Carbs 54g
Protein 23g
Fat 28g
Sat Fat 11g

Easy and Delish High-Protein Red Kidney Bean Salad

A wooden bowl filled with dukkah, with pittas in the background | Hurry The Food Up
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992kcal
Carbs 51g
Protein 30g
Fat 84g
Sat Fat 8g

Authentic Egyptian Dukkah

Irish Bombay Potatoes - The Best Curried Potatoes in the World - bombay potatoes ready to eat #Bombay #basil | hurrythefoodup.com
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288kcal
Carbs 33g
Protein 7g
Fat 14g
Sat Fat 1g

Irish Bombay Potatoes

An acai bowl topped with coconut, chia, almonds, mango | Hurry The Food Up
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374kcal
Carbs 64g
Protein 10g
Fat 9g
Sat Fat 2.1g

How to make an Acai Bowl (Homemade Acai Bowl Recipe)

Cantaloupe and cucumber salad sits in a large glass bowl with wooden serving spoon on a grey, marbled table | Hurry The Food Up
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439kcal
Carbs 58g
Protein 19g
Fat 17g
Sat Fat 4g

Cooling Cantaloupe Summer Salad (High-Protein Recipe)

Two plates of scrambled tofu are placed upon a table. A frying pan with tofu scramble is in the distance | Hurry The Food Up
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367kcal
Carbs 42g
Protein 23g
Fat 14g
Sat Fat 2g

The Best Vegan Tofu Scramble Recipe for Breakfast

Amazing Aubergine Curry served with fluffy Basmati rice | hurrythefoodup.com
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459kcal
Carbs 65g
Protein 7g
Fat 18g
Sat Fat 11g

Amazing Aubergine (Eggplant) Curry

A plate of cookies sits in the middle of a table, one has a bite out of it. Underneath is a tea towel. To the left is a glass of milk and in the distance is a baking tray of more cookies | Hurry The Food Up
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197kcal
Carbs 22g
Protein 10g
Fat 8g
Sat Fat 5g

Perfect Protein Cookies (protein powder recipe)

Irresistible Pea and Mint Soup - perfect for any season | hurrythefoodup.com
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342kcal
Carbs 50g
Protein 16g
Fat 10g
Sat Fat 2g

Pea and Mint Soup

2 Ingredient Fitness Cookies. For when you need an energy boost | #vegan #cookie | hurrythefoodup.com
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43kcal
Carbs 9g
Protein 1g
Fat 1g
Sat Fat 1g

Banana Oatmeal Fitness Cookies

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367kcal
Carbs 54g
Protein 15g
Fat 13g
Sat Fat 2g

Mouthwatering Meatless Chili Sin Carne (vegan)

A birds-eye view of a marbled table with a wooden chopping board on top. On the board is a bowl of vegan bibimbap. Next to the bowl are two lemon wedges and a cream cloth | Hurry The Food Up
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490kcal
Carbs 62g
Protein 24g
Fat 18g
Sat Fat 3g

Vegan Korean Bibimbap Bowl (High-Protein Recipe!)

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537kcal
Carbs 78g
Protein 25g
Fat 18g
Sat Fat 8g

Creamy Broccoli Pasta

Two veggie wraps sit on the white plate | Hurry The Food Up
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339kcal
Carbs 41g
Protein 15g
Fat 14g
Sat Fat 3g

Tangy Veggie Wrap

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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254kcal
Carbs 10g
Protein 17g
Fat 17g
Sat Fat 6g

Easy Tomato Omelette

A jar of red onion chutney with a spoon in it, sat on a wooden chopping board. Next to the board are some slices of bread | Hurry The Food Up
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185kcal
Carbs 21g
Protein 1g
Fat 10g
Sat Fat 1g

Red Onion Chutney

A birds-eye view of a vegetarian bibimbap in a large bowl. Underneath is a pot of soy sauce and a wooden spoon, to the right is a pair of chop sticks | Hurry The Food Up
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462kcal
Carbs 60g
Protein 25g
Fat 14g
Sat Fat 3g

Korean Vegetarian Bibimbap (High-Protein Recipe!)

Grandma’s Creamy Cucumber Salad - Taste never gets old - cucumber salad is served #onion #salad | hurrythefoodup.com
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154kcal
Carbs 4g
Protein 1g
Fat 14g
Sat Fat 9g

Grandma’s Creamy Cucumber Salad

Bowl of satay vegetables and noodles | Hurry The Food Up
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604kcal
Carbs 80g
Protein 21g
Fat 26g
Sat Fat 5g

Easy Vegetable Stir Fry with Creamy Peanut Sauce

A plate of frittata sits on a white towel. There is a plate with a piece of frittata and a small bowl of herbs on the sides of it | Hurry The Food Up
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376kcal
Carbs 19g
Protein 30g
Fat 22g
Sat Fat 10g

Easy Vegetable Frittata

Society Cucumber Sandwiches - the Dos and Don’ts - cucumber sandwiches ready to serve #party #cream cheese | hurrythefoodup.com
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307kcal
Carbs 29g
Protein 7g
Fat 18g
Sat Fat 10g

High Society Cucumber Sandwiches with Cream Cheese

On a stone table sits two mason jars containing cucumber and edamame smashed salad | Hurry The Food Up
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146kcal
Carbs 13g
Protein 11g
Fat 7g
Sat Fat 1g

Smashed Cucumber and Edamame (vegan protein snack)

On a cream table is a sweet potato and broccoli salad on a large oval platter with a serving spoon. In the background is a black baking tray of roasted vegetables and a bowl of spinach leaves | Hurry The Food Up
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548kcal
Carbs 80g
Protein 24g
Fat 18g
Sat Fat 2g

Sweet Potato and Broccoli Salad Bake (Protein Recipe)

Two ceramic bowls sit on a grey table with the served cheesy sweet potato mash in. To the right there is some parsley, to the left in the background is a blue saucepan on a chopping board with a wooden spoon | Hurry The Food Up
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458kcal
Carbs 55g
Protein 20g
Fat 18g
Sat Fat 10g

Cheesy Microwave Sweet Potato Mash

In the centre of a blue table is a white ceramic coaster with a tall glass full of blackberry smoothie. Next to the glass is a linen cloth | Hurry The Food Up
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482kcal
Carbs 56g
Protein 22g
Fat 22g
Sat Fat 3g

Vegan Blackberry Smoothie

On a marbled table sits two white bowls of creamy vegan cauliflower soup, topped with olive oil, sliced almonds and cilantro. Next to them is a board with some slices of bread | Hurry The Food Up
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367kcal
Carbs 46g
Protein 21g
Fat 13g
Sat Fat 2g

Creamy Vegan Cauliflower Soup

A cream bowl of polenta with mushrooms tomatoes and basil with an open soft boiled egg on top sits on a marbled surface and cream cloth next to a chopping board and pepper grinder | Hurry The Food Up
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416kcal
Carbs 49g
Protein 20g
Fat 16g
Sat Fat 6g

Creamy Polenta With Mushrooms

A person is picking up noodles from the bowl of egg drop soup that is on the white table along the bowl with tofu cubes, grey towel and a glass of water | Hurry The Food Up
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468kcal
Carbs 62g
Protein 26g
Fat 14g
Sat Fat 3g

Vegetarian Egg Drop Soup

A few slices of baked oats topped with cream cheese frosting are on the plate surrounded with a marble plate with lemon berry baked oats, a glass of blueberries and a small bowl of cream cheese frosting | Hurry The Food Up
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409kcal
Carbs 52g
Protein 19g
Fat 15g
Sat Fat 4g

Healthy Protein Baked Oats

A plate of roasted cauliflower steak with sauce, with a fork and a spoon of herbs | Hurry The Food Up
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383kcal
Carbs 52g
Protein 18g
Fat 12g
Sat Fat 2g

Roasted Cauliflower Steak with Red Pepper Sauce

Roasted Sweet Potato and Beetroot Salad is served on a plate that is on a white surface | Hurry The Food Up
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498kcal
Carbs 82g
Protein 18g
Fat 14g
Sat Fat 2g

Roasted Sweet Potato and Beetroot Salad

Four green waffles on a plate with a fork and two glasses with drink | Hurry The Food Up
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419kcal
Carbs 40g
Protein 20g
Fat 22g
Sat Fat 12g

Green Waffles with Cream Cheese

A wooden bowl of roast fennel, chickpeas, carrots with dill and feta on a white marble surface. | Hurry The Food Up
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524kcal
Carbs 86g
Protein 23g
Fat 13g
Sat Fat 3g

Roasted Fennel and Carrots with Chickpeas

A serving of healthy breakfast crisp alongside a tray of the bake and a bowl of yoghurt. | Hurry The Food Up
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404kcal
Carbs 51g
Protein 11g
Fat 20g
Sat Fat 9g

Breakfast Pear Crisp

A tall glass of smoothie with torn mint leaves next to it and two small trays, of cashews & mint | Hurry The Food Up
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442kcal
Carbs 59g
Protein 24g
Fat 14g
Sat Fat 3g

Mint Pineapple and Spinach Smoothie

A sweet potato taco is assembled on a plate on a yellow surface | Hurry The Food Up
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598kcal
Carbs 89g
Protein 16g
Fat 23g
Sat Fat 5g

Sweet Potato Tacos

Two chickpea salad sandwiches with knife are on a wooden board that is on a marble surface | Hurry The Food Up
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432kcal
Carbs 61g
Protein 23g
Fat 6g
Sat Fat 1g

Chickpea Salad Sandwich

The Oven Roasted Broccoli Halloumi is served on a white plate next to the baking tray and wooden board with bread slices | Hurry The Food Up
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562kcal
Carbs 78g
Protein 32g
Fat 17g
Sat Fat 7g

Oven Roasted Broccoli Halloumi Traybake

Vegetarian Moussaka is served on a plate with a pan beside it | Hurry The Food Up
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444kcal
Carbs 57g
Protein 32g
Fat 12g
Sat Fat 6g

Aubergine and Lentil Vegetarian Moussaka

Arepas with black beans on a plate, with a bowl of green sauce, a bowl of crumbled feta and spices | Hurry The Food Up
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508kcal
Carbs 68g
Protein 20g
Fat 19g
Sat Fat 4g

Venezuelan Black Bean Arepas con Queso

A birds eye view of a bowl of schmarrn breakfast, with fruit and yogurt, on a white marble surface | Hurry The Food Up
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376kcal
Carbs 50g
Protein 22g
Fat 10g
Sat Fat 4g

Couscous Kaiserschmarrn Recipe

Vegetarian wedge salad in a jar recipe card image | Hurry The Food Up
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401kcal
Carbs 55g
Protein 24g
Fat 13g
Sat Fat 2g

Wedge Salad with Creamy Cashew Dressing

Toasted bread slice that is on the white plate is topped with beans, green sauce and crumbled cheese. There is a bread slice along it | Hurry The Food Up
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384kcal
Carbs 51g
Protein 25g
Fat 11g
Sat Fat 4g

Healthy Greens and Beans on Toast Breakfast

A portion of dessert served on a blue plate with a dollop of greek yogurt and a tray of blueberries. | Hurry The Food Up
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414kcal
Carbs 51g
Protein 21g
Fat 14g
Sat Fat 3g

Bread Pudding Breakfast

4 ramekins of custard topped with chopped strawberries on a table. | Hurry The Food Up
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187kcal
Carbs 23g
Protein 8g
Fat 7g
Sat Fat 3g

Homemade Custard Pudding with Strawberries

A bowl of rhubarb and bulgur porridge, with plates of sugar, chopped almonds, pot with topping and a glass of milk | Hurry The Food Up
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412kcal
Carbs 65g
Protein 16g
Fat 13g
Sat Fat 1g

Vegan Bulgur Porridge with Sweet Rhubarb

A birds eye view of a bowl with muhammara dip, a plate with vegetables and flatbreads, a glass of water and a tea towel | Hurry The Food Up
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436kcal
Carbs 69g
Protein 16g
Fat 14g
Sat Fat 1g

Roasted Red Pepper Dip (Muhammara) + Lunch Platter

The Avocado Toast with Cottage Cheese is on the plate on a table with salt, pepper, lemon and cottage cheese in the bowl #lemon #green onion | hurrythefoodup.com
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352kcal
Carbs 36g
Protein 17g
Fat 17g
Sat Fat 3g

Avocado Toast with Cottage Cheese

A birds eye view of the cooked vegan broccoli casserole, with portion served on a plate beside the dish | Hurry The Food Up
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463kcal
Carbs 69g
Protein 14g
Fat 14g
Sat Fat 10g

Vegan Broccoli Casserole

Two bowls of yogurt with compote, sprinkled with pistachios. A small bowl of pistachios in the corner | Hurry The Food Up
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324kcal
Carbs 32g
Protein 22g
Fat 13g
Sat Fat 3g

Yogurt Breakfast with Raspberry Compote

A bowl of couscous and veggies in a bowl, placed on a tea towel, a lemon sliced in half in the foreground | Hurry The Food Up
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553kcal
Carbs 94g
Protein 20g
Fat 13g
Sat Fat 2g

One Pan Mediterranean Couscous Bowl

A plate of roast asparagus, halloumi and tomatoes, on a bed of quinoa with a jar of olive oil in shot | Hurry The Food Up
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406kcal
Carbs 51g
Protein 21g
Fat 16g
Sat Fat 8g

Roasted Asparagus and Tomato with Halloumi

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486kcal
Carbs 62g
Protein 32g
Fat 12g
Sat Fat 6g

HP - Cottage Cheese Sandwich

A sesame vegan poke bowl with chopsticks. | Hurry The Food Up
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537kcal
Carbs 73g
Protein 21g
Fat 18g
Sat Fat 2g

Healthy Vegan Poke Bowl with Sesame Tofu

A loaf of banana bread on a wooden chopping board. Half of it has been cut into thick slices | Hurry The Food Up
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300kcal
Carbs 53g
Protein 6g
Fat 8g
Sat Fat 5g

Gluten Free & Vegan Banana Bread

Two slices of potato rosti, 5 asparagus stalks and two pieces of mozzarella on a plate, with dressing | Hurry The Food Up
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461kcal
Carbs 53g
Protein 27g
Fat 17g
Sat Fat 8g

Rosti Potatoes with Asparagus and Cheese

A bowl of lentil tabbouleh with a spoon on a plain surface. Visible at the top of the image is another bowl of tabbouleh , and between the two to the left is a glass of water and a slice of lime | Hurry The Food Up
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460kcal
Carbs 70g
Protein 19g
Fat 12g
Sat Fat 2g

Lentil Tabbouleh

A plate full of salad on a white surface with a small tray of sumac next to it, taken from a side angle | Hurry The Food Up
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451kcal
Carbs 64g
Protein 22g
Fat 13g
Sat Fat 2g

Vegetarian Spring Salad with Peas & Lentils

Someone uses chopsticks to pick a piece of tofu out of a bowl of pho, small plates of toppings around. | Hurry The Food Up
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520kcal
Carbs 80g
Protein 20g
Fat 15g
Sat Fat 2g

Vegan Pho Recipe - Vietnamese Noodle Soup

The components of a lettuce wrap are served on a table. In the centre is an assembled wrap | Hurry The Food Up
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400kcal
Carbs 52g
Protein 17g
Fat 13g
Sat Fat 2g

Vegan Lettuce Wraps

A plate of fried rice with a fried egg on top, a tray of salt next to it & a cup of spring onions | Hurry The Food Up
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411kcal
Carbs 58g
Protein 20g
Fat 12g
Sat Fat 3g

Spring Vegetable Fried Rice

A closed jar of buckwheat salad | Hurry The Food Up
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411kcal
Carbs 65g
Protein 18g
Fat 12g
Sat Fat 5g

Buckwheat Salad with Kale and Feta

Two lentil banh-mi sandwiches on a plate, filled with lentil patties and vegetables | Hurry The Food Up
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432kcal
Carbs 48g
Protein 20g
Fat 19g
Sat Fat 3g

Vegetarian Banh Mi

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479kcal
Carbs 66g
Protein 20g
Fat 19g
Sat Fat 10g

Spicy Corn Chowder

A forkful of pasta salad is lifted from a bowl of pasta salad on a grey surface beside a kitchen towel | Hurry The Food Up
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483kcal
Carbs 81g
Protein 18g
Fat 10g
Sat Fat 1g

Vegan Mediterranean Pasta Salad

An open jar in the process of being layered with lots of ingredients including zucchini, carrot, salt | Hurry The Food Up
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521kcal
Carbs 62g
Protein 20g
Fat 23g
Sat Fat 8g

Vegetarian Ramen Noodle Salad

Two veggie pitas served one on top the other | Hurry The Food Up
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520kcal
Carbs 80g
Protein 25g
Fat 15g
Sat Fat 4g

Greek Pitas

A sealed jar of all the constituent ingredients of an easy homemade ramen noodle soup, on a white surface | Hurry The Food Up
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414kcal
Carbs 50g
Protein 24g
Fat 14g
Sat Fat 2g

Easy Homemade Ramen in a Jar

A plate of asparagus, jammy eggs, sour cream sauce and dark bread in the process of being eaten for breakfast| Hurry The Food Up
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347kcal
Carbs 38g
Protein 24g
Fat 11g
Sat Fat 3g

High Protein Eggs and Asparagus Breakfast

A bowl of stew with a wooden spoon and a piece of torn flatbread on the side | Hurry The Food Up
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464kcal
Carbs 68g
Protein 20g
Fat 13g
Sat Fat 8g

Vegan Mushroom Stew with Coconut

Japanese silken tofu dessert recipe card image | Hurry The Food Up
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108kcal
Carbs 18g
Protein 5g
Fat 3g
Sat Fat 0.4g

Japanese Silken Tofu Dessert with Mango Coulis

Japanese silken tofu with radish and basil recipe card image | Hurry The Food Up
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93kcal
Carbs 10g
Protein 6g
Fat 3g
Sat Fat 1g

Japanese Silken Tofu with Radish and Basil

Japanese silken tofu recipe card image | Hurry The Food Up
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72kcal
Carbs 7g
Protein 6g
Fat 3g
Sat Fat 1g

Japanese Silken Tofu – Hiyayakko

A plate of roasted sweet potato salad | Hurry The Food Up
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518kcal
Carbs 71g
Protein 23g
Fat 18g
Sat Fat 4g

Roasted Sweet Potato Salad with Feta & Pesto

A plate of pasta arrabbiata on a blue surface. A board and a pan full of the sauce are in the corner | Hurry The Food Up
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522kcal
Carbs 87g
Protein 20g