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429kcal
Carbs 53g
Protein 21g
Fat 16g
Sat Fat 4g

Easy Cottage Cheese Fritters with Salsa

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363kcal
Carbs 43g
Protein 24g
Fat 12g
Sat Fat 3g

Protein Powder Oatmeal with Apple Sauce

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496kcal
Carbs 22g
Protein 24g
Fat 37g
Sat Fat 5g

Crunchy Asian Tofu Salad (High Protein and Vegan)

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281kcal
Carbs 32g
Protein 7g
Fat 16g
Sat Fat 4g

The Best Pumpkin Carrot Soup

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492kcal
Carbs 61g
Protein 16g
Fat 16g
Sat Fat 10g

Creamy Asparagus Risotto

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447kcal
Carbs 30g
Protein 19g
Fat 23g
Sat Fat 8g

Post-workout Healthy Fitness Sandwich For Runners

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372kcal
Carbs 34g
Protein 6g
Fat 27g
Sat Fat 3g

Easy Pear and Walnut Salad Recipe with Orange Dressing

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190kcal
Carbs 26g
Protein 5g
Fat 8g
Sat Fat 1g

Homemade Tortillas: How To Make Tortillas At Home!

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449kcal
Carbs 65g
Protein 8g
Fat 16g
Sat Fat 13g

Easy Vegan Cauliflower Curry

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326kcal
Carbs 12g
Protein 7g
Fat 30g
Sat Fat 15g

Deliciously Creamy Garlic Mushrooms Recipe

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509kcal
Carbs 61g
Protein 25g
Fat 17g
Sat Fat 8g

Healthy Mac and Cheese

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233kcal
Carbs 46g
Protein 9g
Fat 5g
Sat Fat 1g

1 Small Muesli

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101kcal
Carbs 2.1g
Protein 6.7g
Fat 7.5g
Sat Fat 4g

The Best Savoury Ricotta Muffins

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776kcal
Carbs 75g
Protein 13g
Fat 48g
Sat Fat 16g

The Perfect Vegetarian Vegetable Wellington Recipe

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443kcal
Carbs 21g
Protein 19g
Fat 33g
Sat Fat 9g

Perfect Vegetarian Nut Roast (fool-proof recipe)

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520kcal
Carbs 75g
Protein 24g
Fat 14g
Sat Fat 5g

Easy Tomato Spinach Pasta

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382kcal
Carbs 44g
Protein 21g
Fat 16g
Sat Fat 2g

Quick Cottage Cheese Salad

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205kcal
Carbs 21g
Protein 12g
Fat 9g
Sat Fat 5g

Cottage Cheese Cheesecake

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423kcal
Carbs 27.1g
Protein 4.7g
Fat 35.6g
Sat Fat 31.5g

Creamy Coconut Rice Pudding

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547kcal
Carbs 51g
Protein 21g
Fat 32g
Sat Fat 5g

Vegan Tempeh Sandwich

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418kcal
Carbs 51g
Protein 19g
Fat 16g
Sat Fat 1g

Vegan Noatmeal Recipe (Fruity Quinoa Porridge)

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574kcal
Carbs 72g
Protein 27g
Fat 23g
Sat Fat 3g

Lentils with Vegetables in Tahini Sauce

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506kcal
Carbs 80g
Protein 15g
Fat 18g
Sat Fat 3g

Sweet and Spicy Roasted Cauliflower Curry

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525kcal
Carbs 93g
Protein 19g
Fat 10g
Sat Fat 2g

Saucy Eggplant Tomato Pasta

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427kcal
Carbs 84g
Protein 12g
Fat 6g
Sat Fat 1g

Moroccan Couscous Salad

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115kcal
Carbs 18g
Protein 2g
Fat 5g
Sat Fat 1g

Cinnamon Baked Pears with Crunchy Walnuts

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505kcal
Carbs 58g
Protein 23g
Fat 22g
Sat Fat 7g

Easy Baked Feta with Veggies

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193kcal
Carbs 17g
Protein 11g
Fat 10g
Sat Fat 5g

Healthy Mexican Corn Salad

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579kcal
Carbs 56g
Protein 23g
Fat 32g
Sat Fat 7g

Chickpea Spinach Salad

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396kcal
Carbs 26g
Protein 16g
Fat 28g
Sat Fat 9g

Garlicky Oven-Roasted Broccoli and Cauliflower Recipe

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409kcal
Carbs 38g
Protein 16g
Fat 23g
Sat Fat 8g

Refreshing Nectarine Summer Salad

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142kcal
Carbs 30g
Protein 3.5g
Fat 5g

Refreshing Chia Fresca (Isikiate) Drink Recipe

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237kcal
Carbs 20g
Protein 12g
Fat 12g
Sat Fat 3g

Easy Sweetcorn Fritters

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522kcal
Carbs 77g
Protein 23g
Fat 16g
Sat Fat 2g

Saucy Roasted Cabbage Steaks (High-Protein Recipe)

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359kcal
Carbs 43g
Protein 10g
Fat 17g
Sat Fat 9g

Banana Mug Cake

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539kcal
Carbs 54g
Protein 23g
Fat 28g
Sat Fat 11g

Easy and Delish High-Protein Red Kidney Bean Salad

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992kcal
Carbs 51g
Protein 30g
Fat 84g
Sat Fat 8g

Authentic Egyptian Dukkah

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288kcal
Carbs 33g
Protein 7g
Fat 14g
Sat Fat 1g

Irish Bombay Potatoes

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374kcal
Carbs 64g
Protein 10g
Fat 9g
Sat Fat 2.1g

How to make an Acai Bowl (Homemade Acai Bowl Recipe)

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439kcal
Carbs 58g
Protein 19g
Fat 17g
Sat Fat 4g

Cooling Cantaloupe Summer Salad (High-Protein Recipe)

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369kcal
Carbs 39g
Protein 21g
Fat 15g
Sat Fat 2g

The Best Vegan Tofu Scramble Recipe for Breakfast

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459kcal
Carbs 65g
Protein 7g
Fat 18g
Sat Fat 11g

Amazing Aubergine (Eggplant) Curry

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197kcal
Carbs 22g
Protein 10g
Fat 8g
Sat Fat 5g

Perfect Protein Cookies (protein powder recipe)

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342kcal
Carbs 50g
Protein 16g
Fat 10g
Sat Fat 2g

Pea and Mint Soup

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43kcal
Carbs 9g
Protein 1g
Fat 1g
Sat Fat 1g

Banana Oatmeal Fitness Cookies

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367kcal
Carbs 54g
Protein 15g
Fat 13g
Sat Fat 2g

Mouthwatering Meatless Chili Sin Carne (vegan)

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522kcal
Carbs 62g
Protein 25g
Fat 21g
Sat Fat 3g

Vegan Korean Bibimbap Bowl (High-Protein Recipe!)

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571kcal
Carbs 81g
Protein 25g
Fat 20g
Sat Fat 8g

Creamy Broccoli Pasta

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339kcal
Carbs 41g
Protein 15g
Fat 14g
Sat Fat 3g

Tangy Veggie Wrap

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254kcal
Carbs 10g
Protein 17g
Fat 17g
Sat Fat 6g

Easy Tomato Omelette

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185kcal
Carbs 21g
Protein 1g
Fat 10g
Sat Fat 1g

Red Onion Chutney

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462kcal
Carbs 60g
Protein 25g
Fat 14g
Sat Fat 3g

Korean Vegetarian Bibimbap (High-Protein Recipe!)

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154kcal
Carbs 4g
Protein 1g
Fat 14g
Sat Fat 9g

Grandma’s Creamy Cucumber Salad

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604kcal
Carbs 80g
Protein 21g
Fat 26g
Sat Fat 5g

Easy Vegetable Stir Fry with Creamy Peanut Sauce

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376kcal
Carbs 19g
Protein 30g
Fat 22g
Sat Fat 10g

Easy Vegetable Frittata

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307kcal
Carbs 29g
Protein 7g
Fat 18g
Sat Fat 10g

High Society Cucumber Sandwiches with Cream Cheese

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146kcal
Carbs 13g
Protein 11g
Fat 7g
Sat Fat 1g

Smashed Cucumber and Edamame (vegan protein snack)

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548kcal
Carbs 80g
Protein 24g
Fat 18g
Sat Fat 2g

Sweet Potato and Broccoli Salad Bake (Protein Recipe)

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458kcal
Carbs 55g
Protein 20g
Fat 18g
Sat Fat 10g

Cheesy Microwave Sweet Potato Mash

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482kcal
Carbs 56g
Protein 22g
Fat 22g
Sat Fat 3g

Vegan Blackberry Smoothie

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449kcal
Carbs 61g
Protein 23g
Fat 14g
Sat Fat 2g

Creamy Vegan Cauliflower Soup

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421kcal
Carbs 46g
Protein 19g
Fat 19g
Sat Fat 6g

Creamy Polenta With Mushrooms

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468kcal
Carbs 62g
Protein 26g
Fat 14g
Sat Fat 3g

Vegetarian Egg Drop Soup

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409kcal
Carbs 52g
Protein 19g
Fat 15g
Sat Fat 4g

Healthy Protein Baked Oats

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383kcal
Carbs 52g
Protein 18g
Fat 12g
Sat Fat 2g

Roasted Cauliflower Steak with Red Pepper Sauce

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579kcal
Carbs 98g
Protein 19g
Fat 15g
Sat Fat 3g

Roasted Sweet Potato and Beetroot Salad

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419kcal
Carbs 40g
Protein 20g
Fat 22g
Sat Fat 12g

Green Waffles with Cream Cheese

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586kcal
Carbs 95g
Protein 25g
Fat 15g
Sat Fat 4g

Roasted Fennel and Carrots with Chickpeas

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404kcal
Carbs 51g
Protein 11g
Fat 20g
Sat Fat 9g

Breakfast Pear Crisp

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438kcal
Carbs 58g
Protein 24g
Fat 14g
Sat Fat 3g

Mint Pineapple and Spinach Smoothie

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598kcal
Carbs 89g
Protein 16g
Fat 23g
Sat Fat 5g

Sweet Potato Tacos

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432kcal
Carbs 61g
Protein 23g
Fat 6g
Sat Fat 1g

Chickpea Salad Sandwich

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562kcal
Carbs 78g
Protein 32g
Fat 17g
Sat Fat 7g

Oven Roasted Broccoli Halloumi Traybake

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421kcal
Carbs 53g
Protein 30g
Fat 12g
Sat Fat 6g

Aubergine and Lentil Vegetarian Moussaka

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491kcal
Carbs 70g
Protein 19g
Fat 16g
Sat Fat 3g

Venezuelan Black Bean Arepas con Queso

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376kcal
Carbs 50g
Protein 22g
Fat 10g
Sat Fat 4g

Couscous Kaiserschmarrn Recipe

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401kcal
Carbs 55g
Protein 24g
Fat 13g
Sat Fat 2g

Wedge Salad with Creamy Cashew Dressing

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384kcal
Carbs 51g
Protein 25g
Fat 11g
Sat Fat 4g

Healthy Greens and Beans on Toast Breakfast

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405kcal
Carbs 50g
Protein 21g
Fat 13g
Sat Fat 2g

Bread Pudding Breakfast

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187kcal
Carbs 23g
Protein 8g
Fat 7g
Sat Fat 3g

Homemade Custard Pudding with Strawberries

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376kcal
Carbs 65g
Protein 13g
Fat 9g
Sat Fat 1g

Vegan Bulgur Porridge with Sweet Rhubarb

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501kcal
Carbs 71g
Protein 18g
Fat 20g
Sat Fat 2g

Roasted Red Pepper Dip (Muhammara) + Lunch Platter

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257kcal
Carbs 22g
Protein 10g
Fat 16g
Sat Fat 3g

Avocado Toast with Cottage Cheese

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463kcal
Carbs 69g
Protein 14g
Fat 14g
Sat Fat 10g

Vegan Broccoli Casserole

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324kcal
Carbs 32g
Protein 22g
Fat 13g
Sat Fat 3g

Yogurt Breakfast with Raspberry Compote

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553kcal
Carbs 94g
Protein 20g
Fat 13g
Sat Fat 2g

One Pan Mediterranean Couscous Bowl

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406kcal
Carbs 51g
Protein 21g
Fat 16g
Sat Fat 8g

Roasted Asparagus and Tomato with Halloumi

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486kcal
Carbs 62g
Protein 32g
Fat 12g
Sat Fat 6g

HP - Cottage Cheese Sandwich

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571kcal
Carbs 84g
Protein 18g
Fat 18g
Sat Fat 2g

Healthy Vegan Poke Bowl with Sesame Tofu

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300kcal
Carbs 53g
Protein 6g
Fat 8g
Sat Fat 5g

Gluten Free & Vegan Banana Bread

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452kcal
Carbs 67g
Protein 21g
Fat 12g
Sat Fat 5g

Rosti Potatoes with Asparagus and Cheese

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460kcal
Carbs 70g
Protein 19g
Fat 12g
Sat Fat 2g

Lentil Tabbouleh

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451kcal
Carbs 64g
Protein 22g
Fat 13g
Sat Fat 2g

Vegetarian Spring Salad with Peas & Lentils

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520kcal
Carbs 80g
Protein 20g
Fat 15g
Sat Fat 2g

Vegan Pho Recipe - Vietnamese Noodle Soup

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370kcal
Carbs 49g
Protein 15g
Fat 12g
Sat Fat 2g

Vegan Lettuce Wraps

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411kcal
Carbs 58g
Protein 20g
Fat 12g
Sat Fat 3g

Spring Vegetable Fried Rice

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437kcal
Carbs 68g
Protein 19g
Fat 14g
Sat Fat 5g

Buckwheat Salad with Kale and Feta

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432kcal
Carbs 48g
Protein 20g
Fat 19g
Sat Fat 3g

Vegetarian Banh Mi

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479kcal
Carbs 66g
Protein 20g
Fat 19g
Sat Fat 10g

Spicy Corn Chowder

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483kcal
Carbs 81g
Protein 18g
Fat 10g
Sat Fat 1g

Vegan Mediterranean Pasta Salad

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521kcal
Carbs 62g
Protein 20g
Fat 23g
Sat Fat 8g

Vegetarian Ramen Noodle Salad

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520kcal
Carbs 80g
Protein 25g
Fat 15g
Sat Fat 4g

Greek Pitas

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414kcal
Carbs 50g
Protein 24g
Fat 14g
Sat Fat 2g

Easy Homemade Ramen in a Jar

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347kcal
Carbs 36g
Protein 23g
Fat 12g
Sat Fat 4g

High Protein Eggs and Asparagus Breakfast

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464kcal
Carbs 68g
Protein 20g
Fat 13g
Sat Fat 8g

Vegan Mushroom Stew with Coconut

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108kcal
Carbs 18g
Protein 5g
Fat 3g
Sat Fat 1g

Japanese Silken Tofu Dessert with Mango Coulis

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93kcal
Carbs 10g
Protein 6g
Fat 3g
Sat Fat 1g

Japanese Silken Tofu with Radish and Basil

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72kcal
Carbs 7g
Protein 6g
Fat 3g
Sat Fat 1g

Japanese Silken Tofu – Hiyayakko

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589kcal
Carbs 93g
Protein 30g
Fat 16g
Sat Fat 3g

Roasted Sweet Potato Salad with Feta & Pesto

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522kcal
Carbs 87g
Protein 20g
Fat 13g
Sat Fat 1g

Pasta Arrabiata

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257kcal
Carbs 9g
Protein 15g
Fat 19g
Sat Fat 4g

Silken Tofu Omelette with Eggs

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409kcal
Carbs 50g
Protein 20g
Fat 15g
Sat Fat 5g

Low Fat Healthy French Toast with Apples

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438kcal
Carbs 73g
Protein 18g
Fat 11g
Sat Fat 6g

Couscous & Pear Salad with Goat's Cheese

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384kcal
Carbs 58g
Protein 15g
Fat 13g
Sat Fat 3g

High Fibre Avocado Citrus Salad with Feta

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314kcal
Carbs 44g
Protein 17g
Fat 10g
Sat Fat 3g

Fruit Salad with Yogurt

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398kcal
Carbs 67g
Protein 15g
Fat 10g
Sat Fat 2g

Mexican Bean Stew

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264kcal
Carbs 32g
Protein 14g
Fat 10g
Sat Fat 3g

Zucchini (Courgette) Basil Soup

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220kcal
Carbs 1g
Protein 17g
Fat 16g
Sat Fat 5g

Best Easy Omelette Recipe

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430kcal
Carbs 73g
Protein 17g
Fat 9g
Sat Fat 1g

Vegan Vegetable Lo Mein

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578kcal
Carbs 93g
Protein 18g
Fat 16g
Sat Fat 2g

Vegan Pad Thai

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219kcal
Carbs 4g
Protein 17g
Fat 15g
Sat Fat 7g

Low Carb Breakfast Egg Muffins (25 Minutes, Vegetarian)

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582kcal
Carbs 100g
Protein 27g
Fat 13g
Sat Fat 2g

Vegan Lentil Bolognese

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473kcal
Carbs 61g
Protein 16g
Fat 20g
Sat Fat 7g

Leek and Potato Soup

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575kcal
Carbs 116g
Protein 13g
Fat 5g
Sat Fat 2g

Dragon Noodles

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493kcal
Carbs 83g
Protein 19g
Fat 9g
Sat Fat 7g

Creamy Curried Lentil Soup with Coconut

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322kcal
Carbs 37g
Protein 13g
Fat 15g
Sat Fat 6g

Low Calorie Beetroot Soup

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357kcal
Carbs 39g
Protein 11g
Fat 20g
Sat Fat 3g

Avocado dressing