High Calorie Recipes

These are “bulked up” versions of our recipes. Around 600kcal and 25g protein per serving.

Weight Loss Recipes | Snack Vault

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Vegan Cacio e Pepe

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The Best Pumpkin Spice Latte

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Healthy High Protein Tiramisu

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Vegan High Protein Tiramisu

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Ultra-High Protein Creamy Layer for Tiramisu

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A white plate with Chickpea Fritters arranged on a bed of mixed greens, topped with a generous serving of Cucumber Dip, and a fork placed beside it on a white surface.
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369kcal
Carbs 37g
Protein 22g
Fat 15g
Sat Fat 3g

Easy Chickpea Fritters with Cucumber Yoghurt Dip

A glass jar filled with a Chia Yoghurt Bowl topped with pomegranate seeds and raspberries, with a spoon inserted and the lid placed beside it on a white surface.
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315kcal
Carbs 41g
Protein 20g
Fat 8g
Sat Fat 2g

Chia Yoghurt Bowl with Pomegranate & Raspberries

A white plate with two Vegan Chocolate & Coconut Crepes, topped with shredded coconut, chocolate chips, and drizzled with yellow sauce.
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296kcal
Carbs 52g
Protein 10g
Fat 8g
Sat Fat 3g

Vegan Chocolate & Coconut Crepes

Four white ramekins filled with Caprese Quiche, featuring a yellow egg mixture with green herbs and pine nuts, placed on a sheet of aluminum foil on a textured surface.
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385kcal
Carbs 5g
Protein 15g
Fat 34g
Sat Fat 18g

Caprese Quiche

A white plate with Roasted Beetroot & Potato Salad, featuring yellow potatoes, red beetroot cubes, mixed greens, sunflower seeds, and dollops of lime crème fraîche, accompanied by a small bowl of crème fraîche, a knife, and a fork on a white surface.
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795kcal
Carbs 93g
Protein 19g
Fat 42g
Sat Fat 12g

Roasted Beetroot & Potato Salad with Lime Crème Fraîche

A white surface with four pieces of Hawaiian Tofu Toast topped with melted cheese and pineapple slices, arranged in a vertical line.
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256kcal
Carbs 33g
Protein 12g
Fat 9g
Sat Fat 4g

Hawaiian Tofu Toast with Pineapple

A white plate topped with Hoisin Ginger Noodles, featuring broccoli, green onions, and sesame seeds, with a fork resting on the side.
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721kcal
Carbs 97g
Protein 27g
Fat 27g
Sat Fat 4g

Hoisin Ginger Noodles

A Tofu Pesto Sandwich with crispy bread, layered with marinated tofu, fresh greens, and a generous spread of vibrant pesto, sits on a plate, ready to be enjoyed.
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366kcal
Carbs 37g
Protein 11g
Fat 19g
Sat Fat 5g

Tofu Pesto Bagels (Rolls) with Sun‑dried Tomatoes

A plate of Fried Chickpeas with Zucchini (Courgette) and Yoghurt
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443kcal
Carbs 40g
Protein 14g
Fat 27g
Sat Fat 4g

Fried Chickpeas with Zucchini (Courgette) and Yoghurt

A metal bowl of Roasted Pumpkin Quinoa Salad with Rocket Pesto
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863kcal
Carbs 93g
Protein 19g
Fat 50g
Sat Fat 7g

Roasted Pumpkin Quinoa Salad with Rocket Pesto

A stack of Orange Buttermilk Waffles, golden and fluffy, topped with fresh orange slices and a dusting of powdered sugar, sits beautifully on a plate.
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188kcal
Carbs 27g
Protein 6g
Fat 6g
Sat Fat 3g

Orange Buttermilk Waffles

Slices of Honey Pesto Goat Cheese Toast, topped with creamy goat cheese, drizzled with golden honey, and garnished with fresh herbs, sit elegantly on a cutting board.
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226kcal
Carbs 29g
Protein 7g
Fat 10g
Sat Fat 3g

Honey Pesto Goat Cheese Toast

Two bowls of Mushroom Oeuf Cocotte, baked with vegetables and garnished with herbs, rest on a striped cloth inside a glass tray.
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136kcal
Carbs 5g
Protein 9g
Fat 9g
Sat Fat 4g

Mushroom Oeuf Cocotte (Cream‑Cheese Baked Eggs)

Grilled cherry tomatoes topped with melted yellow cheese and microgreens, served on a foil-lined baking tray with drizzles of savory blueberry jam.
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72kcal
Carbs 3g
Protein 2g
Fat 6g
Sat Fat 2g

Grilled Cherry Tomatoes with Savory Blueberry Jam

A Greek-style omelette filled with spinach, sun-dried tomatoes, feta cheese, and green onions, folded and topped with sesame seeds, served on a white plate with a fork and knife.
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302kcal
Carbs 5g
Protein 21g
Fat 22g
Sat Fat 6g

Greek Tomato & Feta Omelette

A bowl of tropical quinoa breakfast porridge topped with banana slices, dried fig pieces, and shredded coconut, served with a silver spoon on a white background.
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464kcal
Carbs 78g
Protein 9g
Fat 15g
Sat Fat 11g

Tropical Quinoa Breakfast Porridge

A bowl of creamy vegan mushroom pasta topped with fresh arugula.
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789kcal
Carbs 102g
Protein 18g
Fat 35g
Sat Fat 10g

Creamy Vegan Mushroom Pasta

Four ramekins filled with baked blueberry desserts, with golden tops and blueberry juice visible on the surface.
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85kcal
Carbs 5g
Protein 4g
Fat 5g
Sat Fat 2g

4-Ingredient White Chocolate & Blueberry Muffins

Two black bowls of Zuppa Toscana on marble surface
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30 Fantastic Foods That Start With Z: 2025 Edition!

Zig-zag vine fruit in a bowl that is on wooden surface
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12 Surprising Fruits That Start With Z (2025 Edition!)

Zizania latifolia crop growing in water and a red box full of its stems
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4 Vegetables That Start With Z: Can You Guess?

Yalancı dolma in a bowl
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80+ Foods That Start With Y From All Over The Globe

Two yali pears are wrapped in white paper that are on a cutting board
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20 Fruits That Start With Y (With Pictures and Facts)

Yuca root with a plate of chips on black surface
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19 Versatile Vegetables That Start With Y: Can You Guess?

Watermelon popsicles, watermelon slices and strawberry slices on a plate
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31 Foods That Start With X (With Pictures & Facts)

Ximenia americana fruit hanging on a branch
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10 Fruits That Start With X (Watch out for #10!)

Xanthosoma sagittifolium leaves growing in the garden
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6 Surprising Vegetables That Start With X: Can You Pronounce?

Wasabi guacamole served with chips
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100+ Fantastic Foods That Start With W: 2025 Edition!

Watermelon radish on marble surface
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Wonderful Vegetables That Start With W (#5 is weird!)

Two white guavas and slices
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Amazing Fruits That Start With W (did you know #14?)

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544kcal
Carbs 90g
Protein 27g
Fat 12g
Sat Fat 2g

HP - Vegan Vegetable Lo Mein

Lemon vinaigrette with thyme in a square jar
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60 Foods That Start With V (With Pictures & Facts)

Voavanga fruits on hay
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Fruits That Start With V (Watch out for #16!)

Violet cauliflower and its leaves
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10 Surprising Vegetables That Start With V (2025 edition)

Ukrainian cabbage rolls holubtsi in a bowl and on a plate
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42 Foods That Start With U (With Pictures & Facts)

baked sweet potatoes with feta salad hp
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627kcal
Carbs 88g
Protein 27g
Fat 22g
Sat Fat 7g

HP - Baked Sweet Potatoes with Greek Salad

Ulluco vegetables
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11 Vegetables That Start With U (From Ube to Urui!)

A plate of Uvilla fruits on a wooden surface
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11 Surprising Fruits That Start With U: 2025 Edition!

Tater tots with tomato sauce on a plate
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110 Amazing Foods That Start With T: 2025 Edition

Apple Inc. Overnight Oats | hurrythefoodup.com
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335kcal
Carbs 46g
Protein 17g
Fat 10g
Sat Fat 4g

Apple & Cinnamon Overnight Oats

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262kcal
Carbs 27g
Protein 9g
Fat 15g
Sat Fat 4g

Healthy Homemade Granola

Thai lychee in the garden
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25 Surprising Fruits That Start With T: Can You Guess?

Trinidad scorpion butch T peppers on white surface
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21 Vegetables That Start With T (#17 is too hot to handle!)

Samosas on a plate. Two ramekins with chutney next to the plate
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110+ Foods Starting With S (With Pictures and Facts)

The process of serving with feta dipping sauce, smashed potatoes and green beans | Hurry The Food Up
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20 Best Vegetarian Flavour Combinations

Overnight Oats "Chocolate Banana Bonkers" | hurrythefoodup.com
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422kcal
Carbs 64g
Protein 17g
Fat 14g
Sat Fat 2g

Chocolate Banana Bonkers Overnight Oats

Santol fruits on a table
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25 Surprising Fruits That Start With S (2025 edition)

Peachy Blinders Overnight Oats | hurrythefoodup.com
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352kcal
Carbs 46g
Protein 16g
Fat 13g
Sat Fat 2g

Peach Cobbler Overnight Oats

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347kcal
Carbs 34g
Protein 26g
Fat 13g
Sat Fat 8g

High Protein Cottage Cheese Smoothie (with strawberry and banana)

A plate of pasta arrabbiata on a blue surface. A board and a pan full of the sauce are in the corner | Hurry The Food Up
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522kcal
Carbs 87g
Protein 20g
Fat 13g
Sat Fat 1g

Spaghetti with Arrabbiata Sauce

Vegetable ratatouille baked in cast iron frying pan. It stands on a wooden surface
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101 Fantastic Foods That Start With R: 2025 Edition!

Rollinia fruit hanging on a tree
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31 Fruits That Start With R (I never knew #11 existed!)

Rhubarb stems are chopped in cubes on a cutting board
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22 Vegetables That Start With R (2025 edition)

Quindim on a plate
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30+ Foods That Start With Q (a handy mobile list)

Close-up of a quandong fruit hanging on a tree
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10 Surprising Fruits That Start with Q: Not just quince!

A transparent bowl of cooked quinoa with wooden spoon
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All Vegetables That Start With Q (be careful with #2!)

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355kcal
Carbs 59g
Protein 20g
Fat 6g
Sat Fat 1g

British Baked Beans (Heinz Copycat)

Paneer tikka on a plate with a ramekin of green sauce
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120 Surprising Foods That Begin With P (2025 Edition)

Purple carrots on wooden surface
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24 Vegetables that start with P (Facts and Pictures)

Two pepino halves
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25 Surprising Fruits Starting With P (watch out for 23!)

Bird's eye view of a pot with Osso buco on a wooden surface. Next to the pot is a fork, black towel, and some herbs
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60+ Foods That Start With O (with pictures & facts)

Otaheite apples
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A Full List Of Surprising Fruits That Start With O (2025 edition)

Orach purple leaves | HurryTheFoodUp
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All 12 Vegetables That Start With O

Nagaimo yam vegetables in a wicker bowl
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19 Vegetables That Start With N (2024 edition)

Several noni fruits on leaves
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28 Nourishing Fruits That Start With N (with pictures & facts)

A few nuts and pieces of nougat are on a wooden surface
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76 Exciting Foods That Start With N (I bet you like #13)

Chia Breakfast Pudding - Only 5 ingredients and surprisingly, it’s vegan!| hurrythefoodup.com
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386kcal
Carbs 40g
Protein 17g
Fat 21g
Sat Fat 3g

Chia Breakfast Pudding

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398kcal
Carbs 52g
Protein 16g
Fat 16g
Sat Fat 4g

Leek and Potato Soup

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25kcal
Carbs 6g
Protein 0.1g
Fat 0.2g
Sat Fat 0.02g

Topping: 2 tbsp mixed berries, ½ tsp maple syrup

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147kcal
Carbs 31g
Protein 5g
Fat 1g
Sat Fat 0.1g

1 Wholegrain Pita Bread (Side)

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63kcal
Carbs 13g
Protein 1g

1 Glass Orange Juice (Snack)

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105kcal
Carbs 9g
Protein 11g
Fat 2g
Sat Fat 1g

½ Cup Low Fat Greek Yogurt with Maple Syrup (Snack)

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28kcal
Carbs 3g
Protein 4g
Fat 1g

1 tbsp Nutritional Yeast

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51kcal
Carbs 12g

1 Glass Apple Juice

Quinoa Burgers – The future of all burgers - quinoa is cooking #figs #avocado | hurrythefoodup.com
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156kcal
Carbs 27g
Protein 6g
Fat 3g
Sat Fat 0.3g

1 Serving Quinoa

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172kcal
Carbs 36g
Protein 4g
Fat 1g
Sat Fat 0.3g

½ Cup of Brown Rice (Side)

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75kcal
Carbs 6g
Protein 3g
Fat 5g
Sat Fat 1g

Topping: 2 tsp pumpkin seeds, 1 tsp maple syrup

A birds eye view of a loaf of banana bread on a wooden chopping board, half cut into generous slices. | Hurry The Food Up
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125kcal
Carbs 17g
Protein 3g
Fat 5g
Sat Fat 3g

Healthy Vegan Banana Bread

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108kcal
Carbs 18g
Protein 5g
Fat 3g
Sat Fat 1g

Chilled tofu with mango coulis

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72kcal
Carbs 7g
Protein 6g
Fat 3g
Sat Fat 1g

Traditional Chilled Tofu

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93kcal
Carbs 10g
Protein 6g
Fat 3g
Sat Fat 1g

Chilled tofu with radish and basil

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450kcal
Carbs 63g
Protein 17g
Fat 13g
Sat Fat 8g

Thai Noodle Soup In a Jar

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390kcal
Carbs 48g
Protein 21g
Fat 13g
Sat Fat 2g

Noodle Soup In a Jar

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528kcal
Carbs 85g
Protein 23g
Fat 14g
Sat Fat 6g

Roasted Eggplant Pasta

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454kcal
Carbs 68g
Protein 20g
Fat 13g
Sat Fat 1g

Vegan Lasagne

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108kcal
Carbs 10g
Protein 7g
Fat 5g
Sat Fat 1g

Topping: 3 tbsp low fat Greek yogurt, 2 tbsp mixed berries, 1 tbsp chia seeds

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548kcal
Carbs 94g
Protein 18g
Fat 14g
Sat Fat 2g

It's Beets or Nothing Baked Sweet Potato

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639kcal
Carbs 78g
Protein 34g
Fat 22g
Sat Fat 7g

One Pot Sweet Potato Curry

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322kcal
Carbs 54g
Protein 12g
Fat 7g
Sat Fat 2g

Stuffed Sweet Potatoes

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544kcal
Carbs 87g
Protein 20g
Fat 15g
Sat Fat 3g

Carrot Cake Bake Oats

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618kcal
Carbs 93g
Protein 27g
Fat 21g
Sat Fat 7g

Fabbage Salad

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35kcal
Carbs 6g
Protein 0.4g
Fat 1g
Sat Fat 1g

Topping: 1 tbsp sour cream, 1 tsp maple syrup

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158kcal
Carbs 0.4g
Protein 12g
Fat 12g
Sat Fat 8g

Fried Halloumi

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400kcal
Carbs 35g
Protein 23g
Fat 21g
Sat Fat 6g

Macro White Bean Radicchio Salad

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104kcal
Carbs 7g
Protein 4g
Fat 7g
Sat Fat 1g

Topping: 1 tbsp pumpkin seeds, 1 tsp maple syrup

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457kcal
Carbs 54g
Protein 21g
Fat 20g
Sat Fat 3g

Vegan Breakfast Burritos

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408kcal
Carbs 42g
Protein 19g
Fat 20g
Sat Fat 7g

Freezable Vegetarian Meals

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295kcal
Carbs 20g
Protein 21g
Fat 15g
Sat Fat 6g

Cottage Cheese Cookie Dough

How to Pack a Salad in a Jar - The Definitive Guide & 21 stunning recipes to get you started on the right foot | hurrythefoodup.com
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450kcal
Carbs 55g
Protein 17g
Fat 17g

How to Pack a Salad in a Jar

Pasta Arrabiata – Spice Up Your Food Life - pasta arrabiata is ready #sugar #olive oil | hurrythefoodup.com
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502kcal
Carbs 65g
Protein 22g
Fat 21g
Sat Fat 3g

Pasta Arrabiata COPY

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425kcal
Carbs 55g
Protein 20g
Fat 15g
Sat Fat 5g

Puff Pastry Spring Style

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724kcal
Carbs 108g
Protein 23g
Fat 27g
Sat Fat 4g

Vegan Avocado Protein Baguette

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289kcal
Carbs 25g
Protein 15g
Fat 15g
Sat Fat 6g

Spinach Bakes

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439kcal
Carbs 48g
Protein 4g
Fat 30g
Sat Fat 15.1g

The Perfect Vegan Christmas Dinner 2022 (Menu + Recipes)

Rocket Soup / Arugula Soup – It’s the food that counts | hurrythefoodup.com
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554kcal
Carbs 77g
Protein 14g
Fat 24g
Sat Fat 3g

Rocket/Arugula Soup - The International Soup

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503kcal
Carbs 72g
Protein 23g
Fat 18g
Sat Fat 3g

HP - Everything Traybake

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574kcal
Carbs 72g
Protein 27g
Fat 23g
Sat Fat 3g

50 Vegan Lentil Recipes: Burgers, Soups, Salad & More!

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20 Protein Powder Recipes to Try (Snacks & Breakfast)

Person eating oatmeal with fruit | Hurry The Food Up
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367kcal
Carbs 30g
Protein 26g
Fat 16g
Sat Fat 7g

Is the 30-30-30 diet suitable for vegetarians?

Healthy toast with sliced avocado, boiled eggs, spices and fresh spinach | Hurry The Food Up
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58kcal
Carbs 1g
Protein 3g
Fat 5g
Sat Fat 2g

How Much Protein In An Egg Yolk: Everything To Know

Low Carb Vegetarian Recipes | Hurry The Food Up
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321kcal
Carbs 4g
Protein 10g
Fat 30g
Sat Fat 17g

41 Delicious and Tasty Vegetarian Low Carb Recipes

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219kcal
Carbs 4g
Protein 17g
Fat 15g
Sat Fat 7g

Low Carb Breakfast Egg Muffins (25 Minutes, Vegetarian)

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567kcal
Carbs 59g
Protein 35.5g
Fat 21g
Sat Fat 8g

Ready Legumes

The wooden plate with duck eggs | Hurry The Food Up
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130kcal
Carbs 1g
Protein 9g
Fat 10g
Sat Fat 3g

How Much Protein is in a Duck Egg

Three quail eggs are on the lettuce leaf | Hurry The Food Up
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14kcal
Carbs 0.04g
Protein 1g
Fat 1g
Sat Fat 0.3g

How Much Protein Is In A Quail Egg

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1052kcal
Carbs 45g
Protein 42g
Fat 51g
Sat Fat 3.7g

High Protein Yogurt Dip

An open fridge with food inside | Hurry The Food Up
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How long do egg whites last in the fridge and freezer?

Eggs on the straw | Hurry The Food Up
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71.9kcal
Carbs 0.483g
Protein 6.24g
Fat 5.01g
Sat Fat 1g

How Much Protein Is in an Egg

A bowl of whipped egg white, eggs and other ingredients on the tablecloth | Hurry The Food Up
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126kcal
Carbs 1.77g
Protein 26.5g
Fat 0.413g

How Much Protein in a Cup of Egg White?

Cottage Cheese Pancakes
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367kcal
Carbs 30g
Protein 26g
Fat 16g
Sat Fat 7g

Cottage Cheese Pancakes

Tomato Mozzarella Bread | hurrythefoodup.com
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353kcal
Carbs 30g
Protein 23g
Fat 16g
Sat Fat 7g

Tomato Mozzarella Bread

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348kcal
Carbs 19g
Protein 27g
Fat 19g
Sat Fat 7g

18 Quick Egg Recipes That Are More Than Just Breakfast

A carton of eggs is on the light blue kitchen towel. Near it, there is an egg beater | Hurry The Food Up
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103.2kcal
Carbs 1.446g
Protein 21.6g
Fat 0.336g

Protein in 6 Egg Whites

A small white bowl with raw egg is on the wooden cut board. There are some eggshells near it | Hurry The Food Up
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86kcal
Carbs 1.205g
Protein 18g
Fat 0.28g

Protein in 5 Egg Whites

A small white bowl with raw egg in it is on the light surface. The four eggs lie in front of it | Hurry The Food Up
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68.8kcal
Carbs 0.964g
Protein 14.4g
Fat 0.224g

Protein in 4 Egg Whites

Three raw eggs are in the dark small bowl on the checkered kitchen towel. Near it, there are some pieces of bread | Hurry The Food Up
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51.6kcal
Carbs 0.723g
Protein 10.8g
Fat 0.168g

Protein in 3 Egg Whites

The light oval plate with two boiled eggs and spoon is on the grey-blue surface | Hurry The Food Up
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34.4kcal
Carbs 0.482g
Protein 7.2g
Fat 0.112g

Protein in 2 Egg Whites

A white plate with egg yolk and white is on a blue surface. Near it, there is eggshell | Hurry The Food Up
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17.2kcal
Carbs 0.241g
Protein 3.6g
Fat 0.056g

Protein in 1 Egg White

Vegetarian Diet For Weight Loss - Get our Free Meal Plan! | hurrythefoodup.com
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457kcal
Carbs 65g
Protein 21g
Fat 15g
Sat Fat 6g

Free 7-Day Vegetarian Weight Loss Meal Plan

Someone took out eggs from the fridge and opened the container with it | Hurry The Food Up
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How long do eggs last in the fridge?

Great Dinner Egg Recipes for Quick Weeknights Meal | Hurry The Food Up
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416kcal
Carbs 49g
Protein 20g
Fat 16g
Sat Fat 6g

30+ Great Dinner Egg Recipes for Quick Weeknight Meals

The piece of high-protein tortilla quiche lies on the white plate, and there is a fork on the right side of it. Behind the white plate, there is tortilla quiche on the black plate | Hurry The Food Up
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415kcal
Carbs 43g
Protein 23g
Fat 16.7g
Sat Fat 6.1g

High-protein Tortilla Quiche

Protein in 6 eggs featured image
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429kcal
Carbs 2g
Protein 37.8g
Fat 29g
Sat Fat 9g

Protein in 6 Eggs (whole, scrambled, boiled, fried, poached)

Protein in 5 eggs featured image
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358kcal
Carbs 2g
Protein 31.5g
Fat 24g
Sat Fat 8g

Protein in 5 Eggs (whole, scrambled, boiled, fried, poached)

Best High Protein Egg Recipes for Every Meal | Hurry The Food Up
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271kcal
Carbs 21g
Protein 12g
Fat 16g
Sat Fat 3g

29 Best High Protein Egg Recipes for Every Meal

Easy and Quick High-Protein Egg Snack Recipes | Hurry The Food Up
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271kcal
Carbs 21g
Protein 12g
Fat 16g
Sat Fat 3g

11 Easy and Quick High-Protein Egg Snack Recipes

Protein in 4 eggs featured image
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286kcal
Carbs 1g
Protein 25.2g
Fat 19g
Sat Fat 6g

Protein in 4 Eggs (whole, scrambled, boiled, fried, poached)

Protein in 3 eggs featured image
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215kcal
Carbs 1g
Protein 18.9g
Fat 14g
Sat Fat 5g

Protein in 3 Eggs (whole, scrambled, boiled, fried, poached)

Protein in 2 eggs featured image
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143kcal
Carbs 1g
Protein 12.6g
Fat 10g
Sat Fat 3g

Protein in 2 Eggs (whole, scrambled, boiled, fried, poached)

Easy high-protein millet pilaf is on the light plate with baked feta on th top of it. Near it there are the dish with baked vegetablea and feta, two spoons, fork etc | Hurry The Food Up
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424kcal
Carbs 52g
Protein 20g
Fat 17g
Sat Fat 5g

Easy High-Protein Millet Pilaf with Baked Feta

High Protein Omelette, topped with sriracha, salt and black pepper which is on the light plate. Two pieces of bread are on it as well | Hurry The Food Up
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348kcal
Carbs 19g
Protein 27g
Fat 19g
Sat Fat 7g

Super-Quick High Protein Omelette

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502kcal
Carbs 72g
Protein 23g
Fat 18g
Sat Fat 6g

The Best 70+ Macro Friendly Recipes You Must Try

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354kcal
Carbs 42g
Protein 14g
Fat 16g
Sat Fat 2g

30+ Weight Loss Salads (Healthy High Protein Recipes)

29 Must-Try Freezable Vegan Meal Recipe Ideas + Tips | Hurry The Food Up
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483kcal
Carbs 87g
Protein 23g
Fat 8g
Sat Fat 1g

29 Must-Try Freezable Vegan Meal Recipe Ideas + Tips

Awesome Freezable Vegetarian Meals (all tested!) | Hurry The Food Up
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351kcal
Carbs 59g
Protein 18g
Fat 7g
Sat Fat 3g

50+ Awesome Freezable Vegetarian Meals (all tested!)

The Mason jar with overnight oats is on the marble surface. There are also some hazelnuts, two bronze spoons, a tiny bowl with peanut butter and a small dish with some slices of peach | Hurry The Food Up
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440kcal
Carbs 53g
Protein 25g
Fat 16g
Sat Fat 2g

Overnight Oats with Protein Powder

18 Vegetarian Lunch Ideas To Make Your Coworkers Jealous #healthy #vegetarian | hurrythefoodup.com
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342kcal
Carbs 41g
Protein 14g
Fat 15g
Sat Fat 4g

58 Vegetarian Lunch Ideas (Easy Recipes for Work)

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426kcal
Carbs 48g
Protein 27g
Fat 16g
Sat Fat 3g

Fluffy Protein Powder Pancakes with Oats

Perfect Vegetarian Dinner Recipes - Weeknights just got easier | Hurry The Food Up
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383kcal
Carbs 52g
Protein 18g
Fat 12g
Sat Fat 2g

67 Perfect Vegetarian Dinner Recipes - Weeknights just got easier

Overnight Oats - Recipe Base | hurrythefoodup.com
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350kcal
Carbs 60g
Protein 15g
Fat 10g

Best Overnight Oats For Weight Loss

The glass with beetroot smoothie is on the wooden cut board. Near it, there are some pieces of beetroot, lime and apple | Hurry The Food Up
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116kcal
Carbs 29g
Protein 2g
Fat 0.4g
Sat Fat 0.1g

Beetroot Smoothie

3 Best Protein Popsicles To Make (+ ice cream ideas!) | Hurry The Food Up
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161kcal
Carbs 30g
Protein 5g
Fat 3g
Sat Fat 1g

3 Best Protein Popsicles To Make (+ ice cream ideas!)

57 Cheap Vegetarian Meals - Recipe Card Image | Hurry The Food Up
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521kcal
Carbs 62g
Protein 20g
Fat 23g
Sat Fat 8g

58 Cheap Vegetarian Meals (great recipes for students!)

The Ultimate Leftover Veg Recipes To Stop Food Waste | Hurry The Food Up
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505kcal
Carbs 58g
Protein 23g
Fat 22g
Sat Fat 7g

The Ultimate Leftover Vegetable Recipes To Stop Food Waste

The jar with high-protein overnight oats and the spoon are on the marble сut board. Near it, there are two small bowls with kiwi and honey | Hurry The Food Up
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436kcal
Carbs 59g
Protein 23g
Fat 13g
Sat Fat 3g

High-Protein Overnight Oats (No Protein Powder)

High Protein Vegetarian Meal Plan - Build Muscle and Tone Up! | hurrythefoodup.com
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460kcal
Carbs 70g
Protein 19g
Fat 12g
Sat Fat 2g

High Protein Vegetarian Meal Plan – Build Muscle and Tone Up!

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391kcal
Carbs 73g
Protein 23g
Fat 2g
Sat Fat 1g

Manchester Baked Potato

The bowl with smashed potatoes and green beans is on the grey surface. Near it, there are smaller bowls with feta dipping sauce, sweet paprika flakes, dill etc | Hurry The Food Up
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502kcal
Carbs 72g
Protein 23g
Fat 18g
Sat Fat 6g

Crispy Smashed Potatoes in Oven with Feta Dipping Sauce

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38kcal
Carbs 5g
Protein 3g
Fat 1g
Sat Fat 0.4g

Topping: 2 tbsp low fat Greek yogurt, 2 tbsp mixed berries

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57kcal
Carbs 6g
Protein 4g
Fat 2g
Sat Fat 1g

Topping: 2 tbsp low fat Greek yogurt, 2 tbsp mixed berries, 1 tsp chia seeds

A ramekin of ice cream in a hand
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166kcal
Carbs 38g
Protein 4g
Fat 1g
Sat Fat 0.4g

Leftover Fruit Yogurt Ice Cream

Strawberry popsicle in a hand
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48kcal
Carbs 5g
Protein 5g
Fat 1g
Sat Fat 1g

Strawberry Popsicle

Chocolate banana popsicle in a hand
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59kcal
Carbs 13g
Protein 1g
Fat 1g
Sat Fat 0.2g

Chocolate Banana Popsicle

Peach popsicle in a hand
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64kcal
Carbs 7g
Protein 6g
Fat 1g
Sat Fat 1g

Peach Popsicle

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210kcal
Carbs 16g
Protein 8g
Fat 14g
Sat Fat 1.9g

Vegan Broccoli Salad

Protein muffins are on the dark plate. Near it there are some whole muffins on a metal grid as well etc | Hurry The Food Up
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177kcal
Carbs 27g
Protein 8g
Fat 5g
Sat Fat 1g

Cream Cheese Protein Muffins

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444kcal
Carbs 64g
Protein 26g
Fat 11g
Sat Fat 4g

Chickpea Bean Lunch Bowl

Smoothies for Weight gain | Hurry The Food Up
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506kcal
Carbs 71g
Protein 27g
Fat 14g
Sat Fat 2g

Top 10 Mega Smoothies for Weight gain (>450 calories!)

Macro Salad Recipes For Your Macro Diet | Hurry The Food Up
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409kcal
Carbs 38g
Protein 16g
Fat 23g
Sat Fat 8g

The Best 43 Macro Salad Recipes For Your Macro Diet

A glass bowl with cheese salad | Hurry The Food Up
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516kcal
Carbs 11g
Protein 21g
Fat 43g
Sat Fat 18g

Fresh and Tasty Cheese Salad

A nice white plate with French toast is on a light surface. Next to it, there are grey napkin, two forks and a white tray with honey and chopped nuts | Hurry The Food Up
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430kcal
Carbs 59g
Protein 26g
Fat 11g
Sat Fat 4g

Super Easy Baked High Protein French Toast Recipe

Two black bowls with high protein black bean salad with corn, that are on the wooden surface | HurryTheFoodUp
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495kcal
Carbs 95g
Protein 21g
Fat 8g
Sat Fat 1g

Easy Vegan High Protein Black Bean Salad with Corn

Two bowls with Vegan Chickpea Curry. Next to them, there are some tomatoes, fresh basilic leaves, and a piece of lime | HurryTheFoodUp
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465kcal
Carbs 65g
Protein 13g
Fat 17g
Sat Fat 10g

Vegan Coconut Chickpea Curry

Two jars of blueberry banana protein smoothie | HurryTheFoodUp
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506kcal
Carbs 71g
Protein 27g
Fat 14g
Sat Fat 2g

Protein Power Blueberry Banana Protein Smoothie

The Original Baked Potato Recipe | hurrythefoodup.com
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351kcal
Carbs 53g
Protein 11g
Fat 11g
Sat Fat 7g

Baked Potato By Microwave: 8 Perfect Potato Recipes

A tray full of roasted veggies and melted feta with rice | Hurry The Food Up
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505kcal
Carbs 58g
Protein 23g
Fat 22g
Sat Fat 7g

7-Day Vegetarian Meal Plan for Beginners – Free to Download!

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105kcal
Carbs 24g
Protein 5g
Fat 1g

37 Best Vegetarian BBQ Recipes (Easy Grilling Ideas)

Spinach Tomato Quesadillas is served | hurrythefoodup.com
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397kcal
Carbs 31g
Protein 20g
Fat 21g
Sat Fat 12g

Leftover Quesadilla

Two nice white bowls with protein oatmeal stand on the plates. Around them, there are two small spoons, glassware with honey, a plate with almonds, colorful napkin | Hurry The Food Up
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425kcal
Carbs 61g
Protein 20g
Fat 12g
Sat Fat 2g

Creamy Cherry High Protein Oatmeal

30+ Vegetarian Recipes For Beginners: 2023 Edition
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396kcal
Carbs 19g
Protein 26g
Fat 25g
Sat Fat 17g

Find Vegetarian Recipes With 70 Amazing New Ideas!

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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381kcal
Carbs 26g
Protein 23g
Fat 22g
Sat Fat 5g

Everything Omelette

A plate of leftovers traybake
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503kcal
Carbs 72g
Protein 23g
Fat 18g
Sat Fat 3g

Leftovers Traybake

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424kcal
Carbs 67g
Protein 21g
Fat 11g
Sat Fat 2g

Leftovers Buddha Bowl

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514kcal
Carbs 59g
Protein 20g
Fat 24g
Sat Fat 10g

Pear Walnut Salad with Quinoa and Halloumi

The three pieces of deeply golden brown protein banana bread lie on the white board. Around it, there are small bowls with pumpkin seeds and pecans, a spoon, a banana, and other pieces of banana bread | Hurry The Food Up
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306kcal
Carbs 37g
Protein 15g
Fat 13g
Sat Fat 5g

High-Protein Banana Bread

Healthy Indian Breakfast For Weight Loss: 2023 Edition | Hurry The Food Up
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253kcal
Carbs 33.8g
Protein 10.1g
Fat 10.1g
Sat Fat 1.3g

19 Healthy Indian Breakfasts For Weight Loss: 2024 Edition

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334kcal
Carbs 21g
Protein 18g
Fat 20g
Sat Fat 5g

Scrambled Egg on Avocado Toast

Vegetarian coronation chicken lies on the wooden board, which is covered by white paper. Around it, there are some bowls and bread | Hurry The Food Up
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546kcal
Carbs 63g
Protein 22g
Fat 23g
Sat Fat 6g

Vegetarian Coronation Chicken

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53kcal
Carbs 7g
Protein 1g
Fat 2g
Sat Fat 0.3g

Simple Cucumber Tomato Salad

Four small white bowls with chocolate protein pudding stand on the plate. Behind them, there is a small wooden bowl with other cutlery | Hurry The Food Up
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184kcal
Carbs 15g
Protein 16g
Fat 7g
Sat Fat 2g

Chocolate Protein Pudding Recipe

22 Fruits That Start With D | Hurry The Food Up
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22 Fruits That Start With D

The Complete List of Foods That Start With the letter D | Hurry The Food Up
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The Complete List of Foods That Start With the letter D

Healthy Protein-Packed Super Smoothies For Weight-Loss! | Hurry The Food Up
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310kcal
Carbs 37g
Protein 15g
Fat 13g
Sat Fat 2g

16 Healthy Protein-Packed Super Smoothies For Weight-Loss!

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516kcal
Carbs 67g
Protein 28g
Fat 17g
Sat Fat 3g

52 Healthy Vegetarian Quinoa Recipes (+ quinoa tips)

Two pieces of bread with perfect scrambled eggs with cheese lie on the black plate that is on the napkin | Hurry The Food Up
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327kcal
Carbs 13g
Protein 22g
Fat 21g
Sat Fat 9g

Scrambled Eggs with Cheese

A white plate with peanut butter protein balls that is is on the wooden tray with linen napkin under it. Near it there is a small bowl with ground nuts | Hurry The Food Up
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89kcal
Carbs 10g
Protein 7g
Fat 3g
Sat Fat 1g

Peanut Butter Protein Balls

Banana Peanut Wrap | Hurry The Food Up
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493kcal
Carbs 65g
Protein 15g
Fat 23g
Sat Fat 5g

Banana Peanut Wrap

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130kcal
Carbs 19g
Protein 8g
Fat 3g
Sat Fat 0.3g

Topping: 4 tbsp low fat Greek yogurt, 2 tbsp fruit, 2 tsp chia seeds, 2 tsp maple syrup

30 Low Fat Vegan Recipes - Featured Image | Hurry The Food Up
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81kcal
Carbs 20g
Protein 2g
Fat 0.5g

30+ Delicious Low Fat Vegan Recipes for 2024 (Including Puddings!)

The glass of spinach banana smoothie is on beach | Hurry The Food Up
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310kcal
Carbs 37g
Protein 15g
Fat 14g
Sat Fat 2g

Super Spinach Banana Smoothie (High-Protein)

Vegan High-Protein Breakfast Recipes | Hurry The Food Up
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555kcal
Carbs 55g
Protein 19g
Fat 32g
Sat Fat 5g

Top 30 Vegan High-Protein Breakfast Recipes

50 Vegan Broccoli Recipes to Supercharge Your Diet | Hurry The Food Up
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210kcal
Carbs 16g
Protein 8g
Fat 14g
Sat Fat 1.9g

50 Vegan Broccoli Recipes to Supercharge Your Diet

Roasted cottage cheese fritters are served on the white plate with a small dipping bowl of pomegranate salsa near them. Next to it there is a lentil chard side is in the small white bowl | Hurry The Food Up
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428kcal
Carbs 53g
Protein 21g
Fat 16g
Sat Fat 4g

Easy Cottage Cheese Fritters with Salsa

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363kcal
Carbs 43g
Protein 24g
Fat 12g
Sat Fat 3g

21 Protein Powder Recipes to Try (Snacks & Breakfast)

Vegetarian Soups for Weight Loss: Delicious! | Hurry The Food Up
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267kcal
Carbs 21g
Protein 16g
Fat 15g
Sat Fat 8g

Top 15 Vegetarian Soups for Weight Loss: Delicious!

protein shake
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57kcal
Carbs 1g
Protein 12g
Fat 1g
Sat Fat 0.2g

Small Protein Shake with Water

The bowl with Protein Powder Oatmeal and a spoon near it are on the white plate | Hurry The Food Up
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363kcal
Carbs 43g
Protein 24g
Fat 12g
Sat Fat 3g

Protein Powder Oatmeal with Winter Apple

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351kcal
Carbs 59g
Protein 18g
Fat 7g
Sat Fat 3g

38 High Protein Breakfast Ideas Without Protein Powder

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57kcal
Carbs 10g
Protein 3g
Fat 1g
Sat Fat 0.4g

Topping: 2 tbsp low fat yogurt, 2 tbsp mixed berries, 1 tsp maple syrup

100 Gluten-Free Vegetarian Recipes | Hurry The Food Up
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431kcal
Carbs 61.6g
Protein 17.2g
Fat 19.4g
Sat Fat 4.6g

100 Gluten-Free Vegetarian Recipes (NEW! 2024 Edition)

Recipe Card Block Image - Best Breakfasts For Weight Loss | Hurry The Food Up
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314kcal
Carbs 34g
Protein 19g
Fat 12g
Sat Fat 4g

The 11 Best Weight Loss Breakfasts To Add To Your Plan

The Best 42 Egg Recipes For Lunch or Brunch | Hurry The Food Up
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351kcal
Carbs 59g
Protein 18g
Fat 7g
Sat Fat 3g

The Best 42 Egg Recipes For Brunch & Lunch

60 Fantastic Foods That Start With I: 2023 Edition! | Hurry The Food Up
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60 Fantastic Foods That Start With I: 2024 Edition!

All 10 Vegetables That Start With I: 2023 Edition! | Hurry The Food Up
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All 10 Vegetables That Start With I: 2024 Edition!

Asian tofu salad is served in a white bowl; a jar of sriracha, some crushed peanuts and a half lime are around it on the table | Hurry The Food Up
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496kcal
Carbs 22g
Protein 24g
Fat 37g
Sat Fat 5g

Crunchy Asian Tofu Salad (High Protein and Vegan)

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92kcal
Carbs 15g
Protein 3g
Fat 2g
Sat Fat 1g

Tortilla

25 Fun Fruits That Start With I: But Avoid #1! | Hurry The Food Up
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25 Fun Fruits That Start With I: But Avoid #1!

70 Surprising and Fascinating Foods That Start With A | Hurry The Food Up
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70 Surprising and Fascinating Foods That Start With A!

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60 Funny Foods that Start with M (Plus Cool Facts)

Foods That Start With H Recipe Card Image | Hurry The Food Up
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83 Foods That Start With H (With Pictures & Facts)

Arugula lentil salad from heaven | Hurry The Food Up
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663kcal
Carbs 64g
Protein 25g
Fat 41g
Sat Fat 7.3g

50 Vegan Lentil Recipes: Burgers, Soups, Salad & More!

Pumpkin and Carrot Soup topped with pumpkin seeds | Hurry The Food Up
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281kcal
Carbs 32g
Protein 7g
Fat 16g
Sat Fat 4g

The Best Pumpkin Carrot Soup

A bowl of risotto with fresh herbs on top | Hurry The Food Up
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475kcal
Carbs 65g
Protein 20g
Fat 15g
Sat Fat 9g

Creamy Asparagus Risotto

Recipe Card Block Image - Fruits That Start With K | Hurry The Food Up
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23 Surprising Fruits That Start With K: Not just kiwi!

Recipe Card Block Image - Foods That Start With K | Hurry The Food Up
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56 Weird And Wonderful Foods That Start With K!

Recipe Card Block Image - Vegetables That Start With K | Hurry The Food Up
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All 13 Vegetables That Start With K (The Longest List)

An open faced sandwich of basil, sundried tomatoes & mozarella | Hurry The Food Up
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374kcal
Carbs 30g
Protein 19g
Fat 17g
Sat Fat 7g

Post-workout Healthy Fitness Sandwich For Runners

25 Awesome And Amazing Vegetables That Start With A! | Hurry The Food Up
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25 Awesome Vegetables That Start With A!

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201kcal
Carbs 31g
Protein 3g
Fat 9g
Sat Fat 1g

Easy Pear and Walnut Salad Recipe with Orange Dressing

Flour Tortillas lie on the checkered tablecloth. Next to it there are a package of flour, olive oil and a plate with tortillas | Hurry The Food Up
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190kcal
Carbs 26g
Protein 5g
Fat 8g
Sat Fat 1g

Homemade Tortillas: How To Make Tortillas At Home!

Cauliflower Curry is in the bowl with parsley and lemon wedge on the side | Hurry The Food Up
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449kcal
Carbs 65g
Protein 8g
Fat 16g
Sat Fat 13g

Easy Vegan Cauliflower Curry

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300kcal
Carbs 58g
Protein 9g
Fat 7g
Sat Fat 1g

35 Easy Low Fat Vegetarian Recipes You’ll Have on Repeat

70+ Lip-Smacking Vegan Low-Calorie Recipes for 2023 | Hurry The Food Up
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395kcal
Carbs 45g
Protein 11g
Fat 20g
Sat Fat 4.6g

70+ Vegan Low-Calorie Meals for 2024 (Dinners too!)

Low Calorie Oatmeal Cookies for the Holidays & More! | Hurry The Food Up
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26kcal
Carbs 5g
Protein 1g
Fat 1g
Sat Fat 1g

22 Low Calorie Oatmeal Cookies for the Holidays & More!

standard cheese sandwich
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477kcal
Carbs 45g
Protein 25g
Fat 22g
Sat Fat 10g

Standard Cheese Sandwich

HP - Skyr Bowl | Hurry The Food Up
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448kcal
Carbs 42g
Protein 31g
Fat 18g
Sat Fat 4g

Greek Yogurt Bowl

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521kcal
Carbs 77g
Protein 17g
Fat 17g
Sat Fat 3g

Peanut Butter and Banana Bagel

standard muesli
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497kcal
Carbs 74g
Protein 22g
Fat 18g
Sat Fat 2g

Standard Muesli

HP – Standard Porridge | Hurry The Food Up
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500kcal
Carbs 62g
Protein 22g
Fat 20g
Sat Fat 3g

Standard Porridge

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487kcal
Carbs 64g
Protein 31g
Fat 12g
Sat Fat 4g

Quorn (mycoprotein) Sandwiches

Cooked mushrooms in a big pan. Next to it, there are grey tablecloth, a bunch of parsley, and two pieces of mushrooms | Hurry The Food Up
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326kcal
Carbs 12g
Protein 7g
Fat 30g
Sat Fat 15g

Deliciously Creamy Garlic Mushrooms Recipe

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530kcal
Carbs 62g
Protein 26g
Fat 20g
Sat Fat 8g

500 - Cheese sandwich

Mangetout on a wooden chopping board shot from above | Hurry The Food Up
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25 Vegetables That Start with M (Complete 2024 List)

25 Fascinating Fruits That Start With A: #23 is weird! | Hurry The Food Up
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25 Fascinating Fruits That Start With A: #23 is weird!

50 Surprising Foods That Start with J (2023 edition) | Hurry The Food Up
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50 Surprising Foods That Start with J (2024 edition)

60 Surprising Foods That Start With L: 2023 Edition! | Hurry The Food Up
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60 Surprising Foods That Start With L: 2024 Edition!

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25 Unusual Fruits that Start with M (2024 Edition)

Recipe Card Block Image - Vegetables That Start With G | Hurry The Food Up
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16 Vegetables That Start With G: The Ultimate List!

A bowl of mac and cheese on a marble table with wooden backdrop | Hurry The Food Up
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524kcal
Carbs 70g
Protein 28g
Fat 17g
Sat Fat 9g

Healthy Mac and Cheese

25 Surprising Fruits Starting With L | Hurry The Food Up
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25 Surprising Fruits Starting With L: Heard of #10?

Fruits That Start With H Recipe Card Image | Hurry The Food Up
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29 Fruits That Start With H (#23 is otherworldly!)

Heavenly Halloumi Salad – Curb Your Hunger - the Halloumi Salad is served #salt #salad | hurrythefoodup.com
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681kcal
Carbs 70g
Protein 36g
Fat 30g
Sat Fat 14g

High Protein Hot Quinoa Salad

Mexican inspired Black Bean Soup. Ready in 20 minutes | Hurry The Food Up
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603kcal
Carbs 73g
Protein 28g
Fat 24g
Sat Fat 8g

HP - Spicy Black Bean Soup

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469kcal
Carbs 33g
Protein 25g
Fat 27g
Sat Fat 15g

HP - Easy Veggie Quesadillas with Melted Cheese

A birds eye view of a bowl of schmarrn breakfast, with fruit and yogurt, on a white marble surface | Hurry The Food Up
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617kcal
Carbs 79g
Protein 35g
Fat 17g
Sat Fat 6g

HP - Couscous Kaiserschmarrn Recipe

Arepas with black beans on a plate, with a bowl of green sauce, a bowl of crumbled feta and spices | Hurry The Food Up
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636kcal
Carbs 83g
Protein 25g
Fat 25g
Sat Fat 5g

HP - Venezuelan Black Bean Arepas con Queso

A serving of healthy breakfast crisp alongside a tray of the bake and a bowl of yoghurt. | Hurry The Food Up
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648kcal
Carbs 82g
Protein 20g
Fat 29g
Sat Fat 12g

HP - Breakfast Pear Crisp

A slice of apple breakfast bake alongside a glass of milk. | Hurry The Food Up
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581kcal
Carbs 90g
Protein 20g
Fat 19g
Sat Fat 7g

HP - Festive Apple Breakfast Bake

small muesli
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233kcal
Carbs 46g
Protein 9g
Fat 5g
Sat Fat 1g

1 Small Muesli

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598kcal
Carbs 89g
Protein 16g
Fat 23g
Sat Fat 5g

29 Best Vegetarian Tacos (Easy and Tasty Recipes only)

Mediterranean Baked Ricotta Muffins - High Protein Power Bombs - ricotta muffins ready to eat #high protein #egg | hurrythefoodup.com
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101kcal
Carbs 2.1g
Protein 6.7g
Fat 7.5g
Sat Fat 4g

The Best Savoury Ricotta Muffins

Alt Text: The 2 ingredient Cream Cheese Pancakes. Ready in 10 minutes. #low-carb #pancake| hurrythefoodup.com
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606kcal
Carbs 33g
Protein 36g
Fat 37g
Sat Fat 13g

HP - Cream Cheese Pancakes

Vegetable Wellington - Feast on this! - vegetable wellington ready to serve #vegetarian #meat alternative | hurrythefoodup.com
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776kcal
Carbs 75g
Protein 13g
Fat 48g
Sat Fat 16g

The Perfect Vegetarian Vegetable Wellington Recipe

Vegan Tofu Recipes - Smoked Tofu and Hummus Buddha Bowl | Hurry The Food Up | Hurry The Food Up
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536kcal
Carbs 71g
Protein 25g
Fat 18g
Sat Fat 2g

HP - Smoked Tofu and Hummus Buddha Bowl

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86kcal
Carbs 5g
Protein 11g
Fat 2g
Sat Fat 1g

½ Cup Low Fat Greek Yogurt

An open faced sandwich of basil, sundried tomatoes & mozarella | Hurry The Food Up
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652kcal
Carbs 60g
Protein 35g
Fat 32g
Sat Fat 12g

HP - The Runner’s Sandwich

20+ Interesting Vegetables That Start With D (Full List!) | Hurry The Food Up
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20+ Surprising Vegetables That Start With D (Full List!)

25 Vegetables Starting With L (Watch out for #12!) | Hurry The Food Up
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25 Vegetables Starting With L (Watch out for #12!)

28 Protein Ball Recipes To Boost Your Energy | Hurry The Food Up
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89kcal
Carbs 10g
Protein 7g
Fat 3g
Sat Fat 1g

28 Protein Ball Recipes To Boost Your Energy!

Spinach Tomato Quesadillas is served | hurrythefoodup.com
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638kcal
Carbs 57g
Protein 33g
Fat 32g
Sat Fat 15g

HP - Spinach Tomato Quesadilla

Recipe Card Block Image - Fruits That Start With J | Hurry The Food Up
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14 Fruits That Start With J From All Over The World!

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606kcal
Carbs 72g
Protein 30g
Fat 21g
Sat Fat 9g

HP - Healthy Mac and Cheese

Recipe Card Block Image - Vegetable Smoothies | Hurry The Food Up
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292kcal
Carbs 15g
Protein 14g
Fat 21g
Sat Fat 4g

14 Yummy Vegetable Smoothies: The Best Way To 5-A-Day

Vegetables That Start With H Recipe Card Image | Hurry The Food Up
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22 Exceptional Vegetables That Start With H (2024)

A roll of nut roast in a tray, already sliced up | Hurry The Food Up
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443kcal
Carbs 21g
Protein 19g
Fat 33g
Sat Fat 9g

Perfect Vegetarian Nut Roast (fool-proof recipe)

Vegetarian Wraps: Super Tasty | Hurry The Food Up
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339kcal
Carbs 41g
Protein 15g
Fat 14g
Sat Fat 3g

20 Vegetarian Wraps: Super Tasty (Some Are Vegan Too!)

Surprising Foods That Start With F | Hurry The Food Up
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70 Surprising Foods That Start With F (2024 Edition!)

Surprising and Unusual Vegetables That Start With F! | Hurry The Food Up
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25 Surprising and Unusual Vegetables That Start With F!

Fabulous Fruits Starting With F! | Hurry The Food Up
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25 Fabulous Fruits Starting With F! (2024 Edition)

High Protein Low Calorie Snacks | Hurry The Food Up
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292kcal
Carbs 15g
Protein 14g
Fat 21g
Sat Fat 4g

12 High Protein Low Carb Vegan Recipes (20g+ protein)

Recipe Card Block Image - Foods That Start With G | Hurry The Food Up
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70+ Foods That Start With G (All Bases Covered!)

Recipe Card Block Image - Vegetables That Start With J | Hurry The Food Up
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The Only 4 Vegetables That Start With J In The World!

Cottage Cheese Snacks Recipe Card Image | Hurry The Food Up
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257kcal
Carbs 22g
Protein 10g
Fat 16g
Sat Fat 3g

14 Best Cottage Cheese Snacks (Sweet & Savoury)

Jenny's Secret Carrot and Red Lentil Soup serving | hurrythefoodup.com
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522kcal
Carbs 84g
Protein 26g
Fat 10g
Sat Fat 3g

HP - Spiced Carrot and Red Lentil Soup

Vegetables That Start with B | Hurry The Food Up
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Biggest Ever List of Vegetables That Start with B (25 ideas)

Fruits That Start With B | Hurry The Food Up
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25 Fruits That Start With B (Don’t Eat #9!)

Foods That Start With B | Hurry The Food Up
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60 Foods That Start With B (A Comprehensive List)

15 Indian Dinner Recipes for Weight Loss (2023 Edit)
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580kcal
Carbs 75g
Protein 15g
Fat 24g
Sat Fat 14g

15 Indian Dinner Recipes for Weight Loss (2024 Edit)

Pumpkin and Carrot Soup topped with pumpkin seeds | Hurry The Food Up
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641kcal
Carbs 64g
Protein 25g
Fat 36g
Sat Fat 10g

HP - Pumpkin and Carrot Soup

Cottage cheese salad served on a white plate which is on a light surface. Next to it, there is a glass of water | Hurry The Food Up
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560kcal
Carbs 70g
Protein 28g
Fat 21g
Sat Fat 3g

HP - Quick Cottage Cheese Salad

A jar with layers of salad ingredients - seasoning, noodles, corn, carrots, tomatoes, egg, spring onion | Hurry The Food Up
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641kcal
Carbs 77g
Protein 23g
Fat 28g
Sat Fat 10g

HP - Vegetarian Ramen Noodle Salad

Low-Carb Cheese and Spinach Pie - Five Minutes Prep! - spinach and cheese pie serving #oregano #salt | hurrythefoodup.com
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563kcal
Carbs 60g
Protein 25g
Fat 26g
Sat Fat 11g

HP - Spinach and Cheese Pie

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537kcal
Carbs 77g
Protein 28g
Fat 16g
Sat Fat 10g

HP - Creamy Broccoli Pasta

Smoked Tofu Breakfast Egg Muffins - egg muffins are served #leek #salt | hurrythefoodup.com
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542kcal
Carbs 25g
Protein 46g
Fat 30g
Sat Fat 11g

HP - Smoked Tofu Breakfast Egg Muffins

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536kcal
Carbs 86g
Protein 26g
Fat 14g
Sat Fat 5g

Easy Tomato Spinach Pasta

Recipe Card Block Image - Fruits That Start With G | Hurry The Food Up
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26 Fruits That Start With G (From Gac to Goji!)

60 Easy Vegetarian Low-Calorie Meals | Hurry The Food Up
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326kcal
Carbs 12g
Protein 7g
Fat 30g
Sat Fat 15g

60 Easy Vegetarian Low-Calorie Meals (2024 Edition!)

Recipe Card Block Image - Cottage Cheese Recipes | Hurry The Food Up
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347kcal
Carbs 34g
Protein 26g
Fat 13g
Sat Fat 8g

22 Cottage Cheese Recipes (You need to try these!)

Recipe Card Block Image - Low Calorie Salad Dressings | Hurry The Food Up
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357kcal
Carbs 39g
Protein 11g
Fat 20g
Sat Fat 3g

16 Low Calorie Salad Dressings (<100 kcal each!)

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229kcal
Carbs 25g
Protein 14g
Fat 10g
Sat Fat 2g

16 Filling Low Calorie Soups (300 kcal & 10g+ Protein)

Recipe Card Block Image - Foods That Start With E | Hurry The Food Up
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49 Foods That Start With E (I bet you can’t list them!)

Cornmeal Porridge is ready on the table in bowls #mixed berries #milk | hurrythefoodup.com
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664kcal
Carbs 80g
Protein 23g
Fat 29g
Sat Fat 3g

HP - Cornmeal Porridge

Bird's-eye view of cottage cheese salad and two pieces of bread served on a white plate which is on a light surface. Next to it, there is a glass of water | Hurry The Food Up
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382kcal
Carbs 44g
Protein 21g
Fat 16g
Sat Fat 2g

Quick Cottage Cheese Salad

36 Awesome Vegetarian One Pot Meals | Hurry The Food Up
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492kcal
Carbs 61g
Protein 16g
Fat 16g
Sat Fat 10g

36 Vegetarian One Pot Meals (#2 Is My Favorite!)

Low Calorie Desserts under 100 Calories Featured Image | Hurry The Food Up
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81kcal
Carbs 20g
Protein 2g
Fat 0.5g

33 Easy Low Calorie Desserts under 100 Calories (2024)

Recipe Card Block Image - Vegetables That Start With E | Hurry The Food Up
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All 7 Vegetables That Start With E: A Complete List!

Recipe Card Block Image - 20 Fruits That Start With E | Hurry The Food Up
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20 Weird Fruits That Start With E (Watch out for #20!)

There is a white plate with two pieces of cottage cheesecake and a fork on the marble surface | Hurry The Food Up
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205kcal
Carbs 21g
Protein 12g
Fat 9g
Sat Fat 5g

Cottage Cheese Cheesecake

Recipe Card Block Image - Vegetarian Lentil Recipes | Hurry The Food Up
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355kcal
Carbs 58g
Protein 18g
Fat 6g
Sat Fat 2g

Our 27 Must Try Vegetarian Lentil Recipes! (2024)

Vegetables That Start with C | Hurry The Food Up
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Vegetables That Start with C (25 Interesting Ideas)

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25 Surprising Fruits That Start With C: Can You Guess?

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65 Surprising Foods That Start With C: Get Quiz Ready!

Vegan Coconut Rice Puddings | Hurry The Food Up
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423kcal
Carbs 27.1g
Protein 4.7g
Fat 35.6g
Sat Fat 31.5g

Creamy Coconut Rice Pudding

Four green waffles on a plate with a fork and two glasses with drink | Hurry The Food Up
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568kcal
Carbs 66g
Protein 34g
Fat 22g
Sat Fat 10g

HP - Green Waffles with Cottage Cheese

Half of a tempeh sandwich is held up with another below it and two in the distance | Hurry The Food
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547kcal
Carbs 51g
Protein 21g
Fat 32g
Sat Fat 5g

Vegan Tempeh Sandwich

Vegetarian Pasta Bakes | Hurry The Food Up
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512kcal
Carbs 78g
Protein 21g
Fat 16g
Sat Fat 2g

20 Irresistible Vegetarian Pasta Bakes (2024 edition)

Fruity quinoa porridge is in the bowl served with pieces of peach and raspberries on the light surface. There is a bowl with raspberries behind it | Hurry The Food Up
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594kcal
Carbs 66g
Protein 28g
Fat 25g
Sat Fat 2g

HP - Vegan Noatmeal Recipe (Fruity Quinoa Porridge)

Fruity quinoa porridge is in the bowl served with pieces of peach and raspberries on the light surface. There is a bowl with raspberries behind it | Hurry The Food Up
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418kcal
Carbs 51g
Protein 19g
Fat 16g
Sat Fat 1g

Vegan Noatmeal Recipe (Fruity Quinoa Porridge)

Low Fat Snacks Recipe Card Image | Hurry The Food Up
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72kcal
Carbs 7g
Protein 6g
Fat 3g
Sat Fat 1g

25 Low Fat Snacks That Can Help You Lose Weight

Saucy eggplant tomato pasta is in the white plate on the pink napkin that is on the table. Next to it there is a plate with basil | Hurry The Food Up
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636kcal
Carbs 115g
Protein 23g
Fat 11g
Sat Fat 2g

HP - Saucy Eggplant Tomato Pasta

Refried beans are served in the white bowl that is on the table with tortillas, cilantro, sliced radishes etc.| Hurry The Food Up
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615kcal
Carbs 61g
Protein 24g
Fat 34g
Sat Fat 9g

HP - Healthy Refried Beans and Tortillas

Vegetarian Bean Recipes - Recipe Block Image | Hurry The Food Up
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474kcal
Carbs 65g
Protein 23g
Fat 15g
Sat Fat 2g

Best 25 Healthy Vegetarian Bean Recipes (#1 is my fave)

Vegan Tofu Recipe | Hurry The Food Up
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486kcal
Carbs 34g
Protein 29g
Fat 32g
Sat Fat 5.1g

79 Vegan Tofu Recipes: High Protein and Super Tasty

Fruits of Choice Lunchbox
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100kcal
Carbs 33g
Protein 1g
Fat 0.2g
Sat Fat 0.02g

Fruit of Choice

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105kcal
Carbs 22g
Protein 4g
Fat 1g
Sat Fat 0.1g

1 Wholegrain Flatbread (Side)

Tropic Thunder Oatmeal | hurrythefoodup.com
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635kcal
Carbs 91g
Protein 24g
Fat 20g
Sat Fat 4g

HP - Tropic Thunder Overnight Oats

Lentils with Vegetables in Tahini Sauce are served in the white plate that stands on the beige plate that is on the table. Next to it there is a plate with chopped parsley and olive oil | Hurry The Food Up
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538kcal
Carbs 67g
Protein 26g
Fat 21g
Sat Fat 3g

Lentils with Vegetables in Tahini Sauce

High Protein Low Calorie Snacks | Hurry The Food Up
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146kcal
Carbs 13g
Protein 11g
Fat 7g
Sat Fat 1g

11 Easy and Healthy High Protein Low Calorie Snack Recipes

Roasted Cauliflower Curry is in the pan on the wooden surface. Next to it there is a plate with yogurt and fresh sprig cilantro | Hurry The Food Up
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506kcal
Carbs 80g
Protein 15g
Fat 18g
Sat Fat 3g

Sweet and Spicy Roasted Cauliflower Curry

Saucy eggplant tomato pasta is in the white plate on the pink napkin that is on the table. Next to it there is a plate with basil | Hurry The Food Up
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545kcal
Carbs 100g
Protein 24g
Fat 7g
Sat Fat 1g

Saucy Eggplant Tomato Pasta

Veganuary Recipes | Hurry The Food Up
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323kcal
Carbs 39.2g
Protein 3.4g
Fat 20.3g
Sat Fat 4.3g

25 Best Veganuary Recipes 2022: Veganism Made Easy!

Recipe Card Block Image - Recipes for Meatless Mondays | Hurry The Food Up
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197kcal
Carbs 22g
Protein 10g
Fat 8g
Sat Fat 5g

40 Easy & Tasty Recipes For Meatless Monday %currentyear%

A big white bowl of colourful vegan Moroccan couscous salad is on a dark wooden surface. | Hurry The Food Up
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468kcal
Carbs 87g
Protein 15g
Fat 9g
Sat Fat 1g

Moroccan Couscous Salad

Cream Cheese Pancakes | Hurry The Food Up
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321kcal
Carbs 3g
Protein 10g
Fat 30g
Sat Fat 16g

10 Best High Protein Low Carb Desserts (>10g Protein Each)

Four pear halves stuffed with walnuts and cinnamon are laid on a white surface | Hurry The Food Up
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115kcal
Carbs 18g
Protein 2g
Fat 5g
Sat Fat 1g

Cinnamon Baked Pears with Crunchy Walnuts

Healthy And Quick Breakfast Ideas | Hurry The Food Up
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457kcal
Carbs 56g
Protein 20g
Fat 18g
Sat Fat 2g

7 Healthy And Quick Breakfast Ideas: In Under 20 Mins

Badass Vegetarian Quesadilla Recipes | Hurry The Food Up
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469kcal
Carbs 32g
Protein 25g
Fat 27g
Sat Fat 14g

15 Badass Vegetarian Quesadilla Recipes: Who’s hungry?

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158kcal
Carbs 27g
Protein 6g
Fat 5g
Sat Fat 0.6g

28 Low Calorie Snack Recipes for Weight Loss

Low Calorie Salads Recipe Card Image | Hurry The Food Up
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420kcal
Carbs 73g
Protein 16g
Fat 8g
Sat Fat 1g

25 Low Calorie Salads: Best Recipes Under 500 kcal

A tray full of roasted veggies and melted feta with rice | Hurry The Food Up
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505kcal
Carbs 58g
Protein 23g
Fat 22g
Sat Fat 7g

Easy Baked Feta with Veggies

Mexican corn salad is in the glass cup on the table. Next to it there are a white plate with two corn cobs, lime half, cilantro leaves, and a plate with red pepper flakes | Hurry The Food Up
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193kcal
Carbs 17g
Protein 11g
Fat 10g
Sat Fat 5g

Healthy Mexican Corn Salad

29 Healthy Quick Lunch Ideas: Ready, Steady, Eat!
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446kcal
Carbs 39g
Protein 24g
Fat 22g
Sat Fat 6g

20 Healthy Quick Lunch Ideas: Ready, Steady, Eat!

Vegetarian Eggplant Recipe image | Hurry The Food Up
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617kcal
Carbs 54.2g
Protein 12.6g
Fat 45.5g
Sat Fat 6.3g

Vegetarian Eggplant Recipes: 50 Ways To Eat Eggplant!

Chickpea Spinach Salad from a bird's eye view, with a blue and white striped placemat underneath it and a wedge of lemon in background | Hurry The Food Up
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579kcal
Carbs 56g
Protein 23g
Fat 32g
Sat Fat 7g

Chickpea Spinach Salad

Quick Vegan Meals | Hurry The Food Up
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494kcal
Carbs 67g
Protein 14g
Fat 23g
Sat Fat 3g

45 Quick Vegan Meals (20 mins from prep to plate!)

Vegetarian Low Calorie Lunches | Hurry The Food Up
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384kcal
Carbs 58g
Protein 15g
Fat 13g
Sat Fat 3g

31 Vegetarian Low Calorie Lunches (less than 500kcals!)

Vegan Christmas Dinner recipes | Hurry The Food Up
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43kcal
Carbs 5g
Protein 1g
Fat 2g
Sat Fat 0.2g

The Perfect Vegan Christmas Dinner 2024 (Menu+Recipes)

Recipe Block Image - Vegan Thanksgiving Dinner Recipes | Hurry The Food Up
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323kcal
Carbs 39.2g
Protein 3.4g
Fat 20.3g
Sat Fat 4.3g

Vegan Thanksgiving Dinner %currentyear% (Menu + Recipes)

Roasted Broccoli and Cauliflower is spread unto a baking sheet in a single layer | Hurry The Food Up
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396kcal
Carbs 26g
Protein 16g
Fat 28g
Sat Fat 9g

Garlicky Oven-Roasted Broccoli and Cauliflower Recipe

The nectarine salad is in the wooden bowl. There are a glass of water and wooden spoon and fork next to it | Hurry The Food Up
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422kcal
Carbs 39g
Protein 17g
Fat 24g
Sat Fat 8g

Refreshing Nectarine Summer Salad

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570kcal
Carbs 96g
Protein 23g
Fat 11g
Sat Fat 1g

HP - Rush-Rush Couscous

Flawless Feta and Spinach Pancakes - Nutritious and Delicious - the recipe is ready #spinach #feta | hurrythefoodup.com
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529kcal
Carbs 60g
Protein 36g
Fat 20g
Sat Fat 7g

HP - Spinach Feta Pancakes

Masabacha dip is served on a plate with cherry tomatoes, low fat yogurt and flatbreads | Hurry The Food Up
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618kcal
Carbs 83g
Protein 23g
Fat 25g
Sat Fat 3g

HP - Healthy Masabacha

A plate of oatmeal pancakes topped with blueberry syrup and cottage cheese | Hurry The Food Up
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592kcal
Carbs 104g
Protein 24g
Fat 11g
Sat Fat 3g

HP - Healthy Oatmeal Banana Pancakes

Lentil Tacos – Level Up Dinner - lentil tacos ready to eat #wraps #lentils | hurrythefoodup.com
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599kcal
Carbs 58g
Protein 29g
Fat 29g
Sat Fat 15g

HP - Lentil Tacos

Vegan Lentil and Bean Salad is served on the plate on a table with bread | Hurry The Food Up
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585kcal
Carbs 105g
Protein 38g
Fat 3g
Sat Fat 1g

HP - Fitness Lentil Bean Salad (25 Min, Vegan)

Potato Farls | An Authentic Irish Breakfast - potato farls serving inspiration #breakfast #irish | hurrythefoodup.com
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639kcal
Carbs 97g
Protein 27g
Fat 18g
Sat Fat 5g

HP - Irish Potato Farls

High Protein Cookies Recipe Card Image | Hurry The Food Up
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95kcal
Carbs 8g
Protein 3g
Fat 6g
Sat Fat 3g

The Best Ever Top 11 High Protein Cookies (so filling)

A glass of chia fresca (iskiate) placed on a white towel is seen with a slice of lime on its rim. Two other glasses and lime slices are in the distance | Hurry The Food Up
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142kcal
Carbs 30g
Protein 3.5g
Fat 5g

Refreshing Chia Fresca (Isikiate) Drink Recipe

Egg Breakfast Recipes | Hurry The Food Up
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306kcal
Carbs 33g
Protein 12g
Fat 15g
Sat Fat 3g

30+ Best Ever Egg Recipes For Breakfast (%currentyear%)

Title Image - Vegan Gluten-Free Recipes | Hurry The Food Up
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323kcal
Carbs 39.2g
Protein 3.4g
Fat 20.3g
Sat Fat 4.3g

The 90+ Best Ever Gluten-Free Vegan Recipes

40 Low-Calorie Lunches You’ll Have On Repeat (2022) | Hurry The Food Up
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474kcal
Carbs 48g
Protein 24g
Fat 22g
Sat Fat 9g

38 Low-Calorie Lunches You’ll Have On Repeat (2022)

Two sweetcorn fritters and fork are sat on a white plate on top of a blue checked cloth. In the background is a pot of sour cream and two more fritters on a board | Hurry The Food Up
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325kcal
Carbs 45g
Protein 16g
Fat 12g
Sat Fat 3g

Easy Sweetcorn Fritters

60 Tasty Vegan Recipes To Aid Your Weight Loss | Hurry The Food Up
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551kcal
Carbs 100g
Protein 34g
Fat 3g
Sat Fat 1g

60 Tasty Vegan Recipes To Aid Your Weight Loss

cabbage steaks topped with panko breadcrumbs on a ceramic plate. Sitting on a cream cloth on top of a stone table | Hurry The Food Up
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632kcal
Carbs 91g
Protein 27g
Fat 21g
Sat Fat 3g

HP - Saucy Roasted Cabbage Steaks

cabbage steaks topped with panko breadcrumbs on a ceramic plate. Sitting on a cream cloth on top of a stone table | Hurry The Food Up
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547kcal
Carbs 82g
Protein 25g
Fat 16g
Sat Fat 3g

Saucy Roasted Cabbage Steaks (High-Protein Recipe)

The nectarine salad is in the wooden bowl. There are a glass of water and wooden spoon and fork next to it | Hurry The Food Up
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561kcal
Carbs 47g
Protein 25g
Fat 32g
Sat Fat 14g

HP - Refreshing Nectarine Salad

Banana Mug Cake - Beat Cravings The Healthy Way | hurrythefoodup.com
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359kcal
Carbs 43g
Protein 10g
Fat 17g
Sat Fat 9g

Banana Mug Cake

400 Calorie Breakfasts | Hurry The Food Up
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395kcal
Carbs 45g
Protein 16g
Fat 19g
Sat Fat 4g

400 Calorie Breakfasts - 15 Recipes You’ll Love!

Pumpkin Soup Recipes Recipe Card Image | Hurry The Food Up
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358kcal
Carbs 51g
Protein 9g
Fat 14g
Sat Fat 7g

25 Heartwarming Pumpkin Soup Recipes To Try This Fall

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422kcal
Carbs 62g
Protein 25g
Fat 12g
Sat Fat 4g

Easy and Delish High-Protein Red Kidney Bean Salad

300 Calorie Breakfast: 10 Easy & Healthy Recipes | Hurry The Food Up
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262kcal
Carbs 32g
Protein 12g
Fat 10g
Sat Fat 4g

300 Calorie Breakfast: 11 Easy & Healthy Recipes

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520kcal
Carbs 60g
Protein 20g
Fat 15g
Sat Fat 2g

How to Make the Best Buddha Bowl + 19 Easy Recipes

A wooden bowl filled with dukkah, with pittas in the background | Hurry The Food Up
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992kcal
Carbs 51g
Protein 30g
Fat 84g
Sat Fat 8g

Authentic Egyptian Dukkah

Broccoli Pasta - Best Vegetarian Meals | Hurry The Food Up
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336kcal
Carbs 56g
Protein 18g
Fat 6g
Sat Fat 1g

79 of The Best Vegetarian Meals Everyone Will Love

Healthy Evening Snacks For Weight Loss | Hurry The Food Up
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107kcal
Carbs 3g
Protein 6g
Fat 8g
Sat Fat 2g

10 Healthy Evening Snacks for Weight Loss

Irish Bombay Potatoes - The Best Curried Potatoes in the World - bombay potatoes ready to eat #Bombay #basil | hurrythefoodup.com
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288kcal
Carbs 33g
Protein 7g
Fat 14g
Sat Fat 1g

Irish Bombay Potatoes

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569kcal
Carbs 97g
Protein 27g
Fat 12g
Sat Fat 2g

HP - Vegan Tofu Bolognese

Vegetarian Moussaka is served on a plate with a pan beside it | Hurry The Food Up
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562kcal
Carbs 78g
Protein 35g
Fat 15g
Sat Fat 6g

HP - Aubergine and Lentil Vegetarian Moussaka

Banana Mug Cake - Beat Cravings The Healthy Way | hurrythefoodup.com
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645kcal
Carbs 90g
Protein 23g
Fat 24g
Sat Fat 9g

HP - Banana Mug Cake

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580kcal
Carbs 70g
Protein 30g
Fat 24g
Sat Fat 8g

HP - Perfect Pizza Pancake Recipe

yams bake recipe card | Hurry The Food Up
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412kcal
Carbs 45g
Protein 16g
Fat 21g
Sat Fat 5g

20 Best Sweet Potato Bakes Delicious and Hearty

An acai bowl topped with coconut, chia, almonds, mango | Hurry The Food Up
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374kcal
Carbs 64g
Protein 10g
Fat 9g
Sat Fat 2.1g

How to make an Acai Bowl (Homemade Acai Bowl Recipe)

Healthy Yogurt Parfait - Fruity, nutty, yummy - Yogurt Parfait is served #honey #agave syrup | hurrythefoodup.com
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616kcal
Carbs 91g
Protein 24g
Fat 20g
Sat Fat 6g

HP - Healthy Yogurt Parfait

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579kcal
Carbs 56g
Protein 24g
Fat 31g
Sat Fat 9g

HP - Mexican Style Breakfast Wraps

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604kcal
Carbs 81g
Protein 30g
Fat 20g
Sat Fat 5g

HP - Fried Chickpeas with Zucchini and Yogurt

Italian-Style Breakfast Egg Muffins - Italian-Style Breakfast Egg muffins are baked in muffin slots #olive oil #basil | hurrythefoodup.com
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529kcal
Carbs 34g
Protein 36g
Fat 23g
Sat Fat 8g

HP - Italian-Style Healthy Breakfast Egg Muffins

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682kcal
Carbs 96g
Protein 24g
Fat 23g
Sat Fat 11g

HP - Veggie Tikka Masala

Cantaloupe and cucumber salad sits in a large glass bowl with wooden serving spoon on a grey, marbled table | Hurry The Food Up
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525kcal
Carbs 65g
Protein 25g
Fat 22g
Sat Fat 6g

HP - Cooling Cantaloupe Summer Salad

Cantaloupe and cucumber salad sits in a large glass bowl with wooden serving spoon on a grey, marbled table | Hurry The Food Up
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433kcal
Carbs 64g
Protein 19g
Fat 15g
Sat Fat 4g

Cooling Cantaloupe Summer Salad (High-Protein Recipe)

Two plates of scrambled tofu are placed upon a table. A frying pan with tofu scramble is in the distance | Hurry The Food Up
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367kcal
Carbs 42g
Protein 23g
Fat 14g
Sat Fat 2g

The Best Vegan Tofu Scramble Recipe for Breakfast

30 Terrific High-Calorie Vegetarian Meals For A Healthy Lifestyle | Hurry The Food Up
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621kcal
Carbs 87g
Protein 26g
Fat 24g
Sat Fat 5g

High-Calorie Vegetarian Meals: 15 Healthy Recipes For You

Vegan High Protein Meals | Hurry The Food Up
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486kcal
Carbs 34g
Protein 29g
Fat 32g
Sat Fat 5.1g

40+ Vegan High Protein Meals (Breakfast, Lunch & Dinner)

Quick Vegetarian Meals recipe image | Hurry The Food Up
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619kcal
Carbs 82.2g
Protein 17.2g
Fat 25.6g
Sat Fat 4.3g

32 Easy Recipes To Make Vegetarian Meals Quickly

Vegetarian Chinese Recipes Recipe Card Image | Hurry The Food Up
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604kcal
Carbs 98g
Protein 21g
Fat 26g
Sat Fat 5g

40 Easy Vegetarian Chinese Recipes To Make at Home

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770kcal
Carbs 120.3g
Protein 14.9g
Fat 31.1g
Sat Fat 4.4g

20 Amazing Quick and Easy Chutney Recipes (so tasty!)

Vegetarian Post-Workout recipe | Hurry The Food Up
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627kcal
Carbs 114g
Protein 24g
Fat 14g
Sat Fat 2g

The Best Vegetarian Post-Workout Meals For A Fitter You

Amazing Aubergine Curry served with fluffy Basmati rice | hurrythefoodup.com
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534kcal
Carbs 74g
Protein 20g
Fat 19g
Sat Fat 8g

Amazing Aubergine (Eggplant) Curry

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398kcal
Carbs 67g
Protein 15g
Fat 10g
Sat Fat 2g

22 Hearty and Warming Easy Vegetarian Stew Recipes

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428kcal
Carbs 50.8g
Protein 16g
Fat 19.4g
Sat Fat 2.5g

45 Easy Vegan Lunch Ideas (Quick and Healthy Recipes)

A plate of cookies sits in the middle of a table, one has a bite out of it. Underneath is a tea towel. To the left is a glass of milk and in the distance is a baking tray of more cookies | Hurry The Food Up
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197kcal
Carbs 22g
Protein 10g
Fat 8g
Sat Fat 5g

Perfect Protein Cookies (protein powder recipe)

Natural High Protein Smoothies | Hurry The Food Up
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431kcal
Carbs 61.6g
Protein 17.2g
Fat 19.4g
Sat Fat 4.6g

19 High Protein Smoothies (No Protein Powder)

Irresistible Pea and Mint Soup - perfect for any season | hurrythefoodup.com
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342kcal
Carbs 50g
Protein 16g
Fat 10g
Sat Fat 2g

Pea and Mint Soup

Vegan Eggplant Recipes Recipe Card Image | Hurry The Food Up
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617kcal
Carbs 54.2g
Protein 12.6g
Fat 45.5g
Sat Fat 6.3g

38 Mouthwatering Vegan Eggplant (Aubergine) Recipes

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297kcal
Carbs 33g
Protein 9g
Fat 16g
Sat Fat 2g

40 Epic Vegetarian Low-Calorie Breakfast Recipes

Low FODMAP Vegetarian recipes image | Hurry The Food Up
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496kcal
Carbs 22g
Protein 24g
Fat 37g
Sat Fat 5g

20+ Low FODMAP Vegetarian recipes you need to try today!

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540kcal
Carbs 62g
Protein 25g
Fat 22g
Sat Fat 7g

HP - Farmer's Breakfast

The Oven Roasted Broccoli Halloumi is served on a white plate next to the baking tray and wooden board with bread slices | Hurry The Food Up
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561kcal
Carbs 78g
Protein 32g
Fat 17g
Sat Fat 7g

HP - Oven Roasted Broccoli Halloumi Traybake

Vegetarian Italian Recipes Recipe Card Image | Hurry The Food Up
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233kcal
Carbs 2g
Protein 6g
Fat 24g
Sat Fat 4.5g

50 Best Vegetarian Italian Recipes to Enjoy in 2024

2 Ingredient Fitness Cookies. For when you need an energy boost | #vegan #cookie | hurrythefoodup.com
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43kcal
Carbs 9g
Protein 1g
Fat 1g
Sat Fat 1g

Banana Oatmeal Fitness Cookies

A birds-eye view of a marbled table with a wooden chopping board on top. On the board is a bowl of vegan bibimbap. Next to the bowl are two lemon wedges and a cream cloth | Hurry The Food Up
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606kcal
Carbs 76g
Protein 27g
Fat 23g
Sat Fat 4g

HP - Korean Vegan Bibimbap Bowl

Fruits of Choice Lunchbox
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231kcal
Carbs 59g
Protein 2g
Fat 1g
Sat Fat 1g

Fruits of Choice

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367kcal
Carbs 54g
Protein 15g
Fat 13g
Sat Fat 2g

Mouthwatering Meatless Chili Sin Carne (vegan)

A birds-eye view of a marbled table with a wooden chopping board on top. On the board is a bowl of vegan bibimbap. Next to the bowl are two lemon wedges and a cream cloth | Hurry The Food Up
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490kcal
Carbs 62g
Protein 24g
Fat 18g
Sat Fat 3g

Vegan Korean Bibimbap Bowl (High-Protein Recipe!)

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537kcal
Carbs 78g
Protein 25g
Fat 18g
Sat Fat 8g

Creamy Broccoli Pasta

Vegetarian Tofu Recipes | Hurry The Food Up
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161kcal
Carbs 30g
Protein 5g
Fat 3g
Sat Fat 1g

The 50+ Best Vegetarian Tofu Recipes (#2 is my Favorite)

Two veggie wraps sit on the white plate | Hurry The Food Up
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378kcal
Carbs 42g
Protein 21g
Fat 16g
Sat Fat 3g

Tangy Veggie Wrap

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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304kcal
Carbs 10g
Protein 21g
Fat 21g
Sat Fat 8g

Easy Tomato Omelette

Best Party Dip Recipes | Hurry The Food Up
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474kcal
Carbs 65g
Protein 23g
Fat 15g
Sat Fat 2g

The Best 56 Easy Dip Recipes and Ideas for any Party!

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297kcal
Carbs 33g
Protein 9g
Fat 16g
Sat Fat 2g

21 Super Easy and Healthy Vegan Low Calorie Desserts

Silken Tofu Dessert recipes | Hurry The Food Up
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161kcal
Carbs 30g
Protein 5g
Fat 3g
Sat Fat 1g

12 Silken Tofu Dessert Recipes (chocolate included!)

Zucchini Noodles Recipe Card Image | Hurry The Food Up
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661kcal
Carbs 31g
Protein 18g
Fat 55g
Sat Fat 7g

How To Make Zucchini Noodles (+40 awesome recipes)

A jar of red onion chutney with a spoon in it, sat on a wooden chopping board. Next to the board are some slices of bread | Hurry The Food Up
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185kcal
Carbs 21g
Protein 1g
Fat 10g
Sat Fat 1g

Red Onion Chutney

Terrific Blueberry Recipes To Try Out Today | Hurry The Food Up
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325kcal
Carbs 53g
Protein 15g
Fat 7g
Sat Fat 2g

50 Terrific Blueberry Recipes To Try Out Today

A birds-eye view of a vegetarian bibimbap in a large bowl. Underneath is a pot of soy sauce and a wooden spoon, to the right is a pair of chop sticks | Hurry The Food Up
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462kcal
Carbs 60g
Protein 25g
Fat 14g
Sat Fat 3g

Korean Vegetarian Bibimbap (High-Protein Recipe!)

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199kcal
Carbs 22g
Protein 9g
Fat 10g
Sat Fat 1g

Hummus and Veggies (large)

A birds-eye view of a vegetarian bibimbap in a large bowl. Underneath is a pot of soy sauce and a wooden spoon, to the right is a pair of chop sticks | Hurry The Food Up
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583kcal
Carbs 79g
Protein 27g
Fat 18g
Sat Fat 3g

HP - Korean Vegetarian Bibimbap

Grapes Walnut Yogurt Cinnamon Overnight Oats | hurrythefoodup.com
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616kcal
Carbs 80g
Protein 25g
Fat 24g
Sat Fat 4g

HP - Grapes 'N Roses Overnight Oats

Grandma’s Creamy Cucumber Salad - Taste never gets old - cucumber salad is served #onion #salad | hurrythefoodup.com
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154kcal
Carbs 4g
Protein 1g
Fat 14g
Sat Fat 9g

Grandma’s Creamy Cucumber Salad

Bowl of satay vegetables and noodles | Hurry The Food Up
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604kcal
Carbs 80g
Protein 21g
Fat 26g
Sat Fat 5g

Easy Vegetable Stir Fry with Creamy Peanut Sauce

Vegetarian Protein Salads | Hurry The Food Up
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561kcal
Carbs 84g
Protein 18g
Fat 19g
Sat Fat 2.4g

30 Vegetarian High Protein Salads (easy recipes!)

Broccoli Cheese Casserole is served on the table in the bowl #thyme #salt | hurrythefoodup.com
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607kcal
Carbs 89g
Protein 25g
Fat 20g
Sat Fat 12g

HP - Broccoli Cheese Casserole

Two black bowls with high protein black bean salad with corn, that are on the wooden surface | HurryTheFoodUp
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569kcal
Carbs 92g
Protein 25g
Fat 16g
Sat Fat 2g

HP - High Protein Black Bean and Corn Summer Salad

Asian-Style Easy Egg Muffins - Asian-Style egg muffins serving #carrot #eggs | hurrythefoodup.com
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546kcal
Carbs 42g
Protein 32g
Fat 28g
Sat Fat 6g

HP - Asian-Style Easy Egg Muffins

Healthy Vegetarian Dinner Ideas Recipe Card Image | Hurry The Food Up
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569kcal
Carbs 97g
Protein 27g
Fat 12g
Sat Fat 2g

55 Top Healthy Vegetarian Dinner Ideas in %currentyear%

A plate of frittata sits on a white towel. There is a plate with a piece of frittata and a small bowl of herbs on the sides of it | Hurry The Food Up
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376kcal
Carbs 19g
Protein 30g
Fat 22g
Sat Fat 10g

Easy Vegetable Frittata

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398kcal
Carbs 67g
Protein 15g
Fat 10g
Sat Fat 2g

35 Sweet, Spicy and Savoury Vegan Chickpea Recipes

A plate of frittata sits on a white towel. There is a plate with a piece of frittata and a small bowl of herbs on the sides of it | Hurry The Food Up
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565kcal
Carbs 45g
Protein 36g
Fat 24g
Sat Fat 10g

HP - Easy Vegetable Frittata

High Protein Desserts Recipe Card Image | Hurry The Food Up
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431kcal
Carbs 61.6g
Protein 17.2g
Fat 19.4g
Sat Fat 4.6g

26 High Protein Desserts (easy and guilt free)

Silken Tofu Omelet - Silken Tofu Recipes | Hurry The Food Up
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161kcal
Carbs 30g
Protein 5g
Fat 3g
Sat Fat 1g

26 Best Silken Tofu Recipes (Vegetarian and Vegan)

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108kcal
Carbs 18g
Protein 5g
Fat 3g
Sat Fat 1g

40 Easy Vegan Desserts (Decadent and Delicious)

Society Cucumber Sandwiches - the Dos and Don’ts - cucumber sandwiches ready to serve #party #cream cheese | hurrythefoodup.com
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307kcal
Carbs 29g
Protein 7g
Fat 18g
Sat Fat 10g

High Society Cucumber Sandwiches with Cream Cheese

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405kcal
Carbs 45g
Protein 25g
Fat 16g
Sat Fat 7g

109 Vegetarian Meals for Kids (healthy little foodies!)

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594kcal
Carbs 98g
Protein 24g
Fat 13g
Sat Fat 5g

39 Easy Vegetarian Chickpea Recipes (#9 is My Fave)

On a stone table sits two mason jars containing cucumber and edamame smashed salad | Hurry The Food Up
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146kcal
Carbs 13g
Protein 11g
Fat 7g
Sat Fat 1g

Smashed Cucumber and Edamame (vegan protein snack)

Best Ever Vegan Sandwich Recipes | Hurry The Food Up
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442kcal
Carbs 57g
Protein 15g
Fat 20g
Sat Fat 4g

31 Best Ever Vegan Sandwich Recipes

On a cream table is a sweet potato and broccoli salad on a large oval platter with a serving spoon. In the background is a black baking tray of roasted vegetables and a bowl of spinach leaves | Hurry The Food Up
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548kcal
Carbs 80g
Protein 24g
Fat 18g
Sat Fat 2g

Sweet Potato and Broccoli Salad Bake (Protein Recipe)

37 Best Ever Vegetarian Sandwich Recipes | Hurry The Food Up
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442kcal
Carbs 57g
Protein 15g
Fat 20g
Sat Fat 4g

37 Best Ever Vegetarian Sandwich Recipes

Vegan Indian Recipes | Hurry The Food Up
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770kcal
Carbs 120.3g
Protein 14.9g
Fat 31.1g
Sat Fat 4.4g

70+ Vegan Indian Recipes – From comforting meals to showstopper desserts!

Two ceramic bowls sit on a grey table with the served cheesy sweet potato mash in. To the right there is some parsley, to the left in the background is a blue saucepan on a chopping board with a wooden spoon | Hurry The Food Up
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458kcal
Carbs 55g
Protein 20g
Fat 18g
Sat Fat 10g

Cheesy Microwave Sweet Potato Mash

Two ceramic bowls sit on a grey table with the served cheesy sweet potato mash in. To the right there is some parsley, to the left in the background is a blue saucepan on a chopping board with a wooden spoon | Hurry The Food Up
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547kcal
Carbs 56g
Protein 26g
Fat 25g
Sat Fat 13g

HP - Cheesy Microwave Sweet Potato Mash

In the centre of a blue table is a white ceramic coaster with a tall glass full of blackberry smoothie. Next to the glass is a linen cloth | Hurry The Food Up
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486kcal
Carbs 64g
Protein 20g
Fat 20g
Sat Fat 3g

HP - Vegan High Protein Blackberry Smoothie

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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551kcal
Carbs 35g
Protein 36g
Fat 30g
Sat Fat 12g

HP - Easy Tomato Omelette

A plate of pasta arrabbiata on a blue surface. A board and a pan full of the sauce are in the corner | Hurry The Food Up
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670kcal
Carbs 106g
Protein 25g
Fat 18g
Sat Fat 2g

HP - Pasta Arrabiata

Two veggie wraps sit on the white plate | Hurry The Food Up
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601kcal
Carbs 81g
Protein 29g
Fat 21g
Sat Fat 5g

HP - Tangy Veggie Wrap

Refreshing Pasta in Peanut Butter Sauce | Hurry The Food Up
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540kcal
Carbs 58g
Protein 27g
Fat 24g
Sat Fat 4g

HP - Refreshing Pasta in Peanut Sauce

The two pieces of Pineapple Cottage Breakfast Burritos, two pieces of pineapple and two mint leaves are on the chopping board on a towel on the blue table | Hurry The Food Up
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592kcal
Carbs 77g
Protein 27g
Fat 22g
Sat Fat 5g

HP - Pineapple Cottage Breakfast Burrito

Someone uses chopsticks to pick a piece of tofu out of a bowl of pho, small plates of toppings around. | Hurry The Food Up
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647kcal
Carbs 86g
Protein 24g
Fat 25g
Sat Fat 4g

HP - Vegan Pho Recipe - Vietnamese Noodle Soup

On a cream table is a sweet potato and broccoli salad on a large oval platter with a serving spoon. In the background is a black baking tray of roasted vegetables and a bowl of spinach leaves | Hurry The Food Up
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633kcal
Carbs 86g
Protein 24g
Fat 25g
Sat Fat 3g

HP - Sweet Potato and Broccoli Salad Bake

In the centre of a blue table is a white ceramic coaster with a tall glass full of blackberry smoothie. Next to the glass is a linen cloth | Hurry The Food Up
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482kcal
Carbs 56g
Protein 22g
Fat 22g
Sat Fat 3g

Vegan Blackberry Smoothie

Mediterranean Rice Bowl is served on the plate with a glass of water and tahini sauce in the bowl | Hurry The Food Up
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583kcal
Carbs 68g
Protein 25g
Fat 27g
Sat Fat 7g

HP - Mediterranean Rice Bowl

Bulgur Porridge in Bowl with table spoon inside | Hurry The Food Up
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569kcal
Carbs 74g
Protein 25g
Fat 22g
Sat Fat 3g

HP - Bulgur Porridge with Mango

30 vegetarian weight loss recipes
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445kcal
Carbs 50.4g
Protein 10.2g
Fat 25.6g
Sat Fat 3.6g

55 Vegetarian Weight Loss Recipes (Easy and Delicious)

A birds eye view of avocado citrus salad | Hurry The Food Up
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384kcal
Carbs 58g
Protein 15g
Fat 13g
Sat Fat 3g

85 Healthy Lunch Ideas for Weight Loss

Easy Mango Recipes - Recipe Card Image | Hurry The Food Up
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549kcal
Carbs 70g
Protein 23g
Fat 22g
Sat Fat 3g

Our Best 41 Easy Mango Recipes (simple and delicious!)

A bowl of rhubarb and bulgur porridge, with plates of sugar, chopped almonds, pot with topping and a glass of milk | Hurry The Food Up
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599kcal
Carbs 85g
Protein 25g
Fat 21g
Sat Fat 2g

HP - Bulgur Porridge with Sweet Rhubarb

A bowl of dal khichdi on a white surface. Surrounding it are herbs, a glass bowl of salad, another bowl of khichdi and a white and brown serviette. | Hurry The Food Up
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646kcal
Carbs 103g
Protein 25g
Fat 17g
Sat Fat 3g

HP - Dal Khichdi and Kachumber Salad

A plate full of salad on a white surface with a small tray of sumac next to it, taken from a side angle | Hurry The Food Up
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579kcal
Carbs 68g
Protein 28g
Fat 24g
Sat Fat 4g

HP - Spring Salad with Peas & Lentils

On a marbled table sits two white bowls of creamy vegan cauliflower soup, topped with olive oil, sliced almonds and cilantro. Next to them is a board with some slices of bread | Hurry The Food Up
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570kcal
Carbs 72g
Protein 27g
Fat 21g
Sat Fat 3g

HP - Creamy Vegan Cauliflower Soup

Black Bean Burrito Bowl is served with greek yogurt, lemon wedges, cilantro and fried tofu | Hurry The Food Up
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608kcal
Carbs 83g
Protein 30g
Fat 20g
Sat Fat 3g

HP - Black Bean Burrito Bowl

On a marbled table sits two white bowls of creamy vegan cauliflower soup, topped with olive oil, sliced almonds and cilantro. Next to them is a board with some slices of bread | Hurry The Food Up
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367kcal
Carbs 46g
Protein 21g
Fat 13g
Sat Fat 2g

Creamy Vegan Cauliflower Soup

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718kcal
Carbs 93g
Protein 34g
Fat 25g
Sat Fat 4.2g

The Best 96 Easy Vegan Dinner Recipes (Quick Ideas!)

Summer Salads | Hurry The Food Up
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386kcal
Carbs 50g
Protein 23g
Fat 13g
Sat Fat 3g

70+ Epic Summer Salads (just the best easy recipes!)

Vegan Stuffed Peppers – Packed with Protein - the stuffed pepper stands on the plate #tempeh #olive oil | hurrythefoodup.com
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599kcal
Carbs 93g
Protein 30g
Fat 18g
Sat Fat 3g

HP - Vegan Stuffed Peppers

A cream bowl of polenta with mushrooms tomatoes and basil with an open soft boiled egg on top sits on a marbled surface and cream cloth next to a chopping board and pepper grinder | Hurry The Food Up
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416kcal
Carbs 49g
Protein 20g
Fat 16g
Sat Fat 6g

Creamy Polenta With Mushrooms

white bean salad with quinoa
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616kcal
Carbs 87g
Protein 25g
Fat 21g
Sat Fat 3g

HP - White Bean Salad with Quinoa

A plate of huevos rancheros on a grey surface, accompanied by a bowl of radish pickle and half a lime, with another serving of the dish in the corner of the frame | Hurry The Food Up
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565kcal
Carbs 90g
Protein 26g
Fat 12g
Sat Fat 3g

HP - Healthy Huevo Rancheros

Vegetarian Mexican Recipes | Hurry The Food Up
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442kcal
Carbs 25g
Protein 5g
Fat 39g
Sat Fat 8.3g

60 Best Vegetarian Mexican Recipes (all easy!)

A person is picking up noodles from the bowl of egg drop soup that is on the white table along the bowl with tofu cubes, grey towel and a glass of water | Hurry The Food Up
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468kcal
Carbs 62g
Protein 26g
Fat 14g
Sat Fat 3g

Vegetarian Egg Drop Soup

Green n’ Lean Power Salad | Hurry The Food Up
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561kcal
Carbs 55g
Protein 30g
Fat 25g
Sat Fat 9g

HP - Green n’ Lean Power Salad

A few slices of baked oats topped with cream cheese frosting are on the plate surrounded with a marble plate with lemon berry baked oats, a glass of blueberries and a small bowl of cream cheese frosting | Hurry The Food Up
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601kcal
Carbs 82g
Protein 25g
Fat 21g
Sat Fat 5g

HP - Berry Lemon Baked Oats

Top 10 Vegetarian Keto Recipes | hurrythefoodup.com
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315kcal
Carbs 7g
Protein 20g
Fat 23g
Sat Fat 11g

25 Easy Vegetarian Keto Recipes for Vegetarian Ketosis

A few slices of baked oats topped with cream cheese frosting are on the plate surrounded with a marble plate with lemon berry baked oats, a glass of blueberries and a small bowl of cream cheese frosting | Hurry The Food Up
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409kcal
Carbs 52g
Protein 19g
Fat 15g
Sat Fat 4g

Healthy Protein Baked Oats

A bowl of curried lentil soup with coconut milk on a white surface | Hurry The Food Up
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666kcal
Carbs 114g
Protein 24g
Fat 12g
Sat Fat 9g

HP - Creamy Curried Lentil Soup with Coconut

Healthy Banana Recipes | Hurry The Food Up
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231kcal
Carbs 28g
Protein 12g
Fat 9g
Sat Fat 2.8g

57 Healthy Banana Recipes (The Best of the Bunch)

18 Vegetarian Breakfast Ideas - The Proper Way To Start The Day | hurrythefoodup.com
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253kcal
Carbs 33.8g
Protein 10.1g
Fat 10.1g
Sat Fat 1.3g

47 Great Vegetarian Breakfast Ideas (Easy Recipes)

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581kcal
Carbs 78g
Protein 25g
Fat 21g
Sat Fat 6g

HP - Easy Tomato Spinach Pasta

A plate of roasted cauliflower steak with sauce, with a fork and a spoon of herbs | Hurry The Food Up
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488kcal
Carbs 49g
Protein 23g
Fat 25g
Sat Fat 12g

Roasted Cauliflower Steak with Red Pepper Sauce

55 Vegetarian Indian Recipes – vibrant meals for a delicious vegetarian Indian feast | Hurry The Food Up
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554kcal
Carbs 55g
Protein 13g
Fat 33g
Sat Fat 22g

57 Easy Vegetarian Indian Recipes (Dinner included!)

Roasted Sweet Potato and Beetroot Salad is served on a plate that is on a white surface | Hurry The Food Up
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498kcal
Carbs 82g
Protein 18g
Fat 14g
Sat Fat 2g

Roasted Sweet Potato and Beetroot Salad

A wooden bowl of roast fennel, chickpeas, carrots with dill and feta on a white marble surface. | Hurry The Food Up
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674kcal
Carbs 109g
Protein 28g
Fat 17g
Sat Fat 4g

HP - Roasted Fennel and Carrots with Chickpeas

The microwave mug omelette is served on a mug that is on a white background | Hurry The Food Up
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588kcal
Carbs 38g
Protein 38g
Fat 31g
Sat Fat 14g

HP - Microwave Mug Omelette

A portion of dessert served on a blue plate with a dollop of greek yogurt and a tray of blueberries. | Hurry The Food Up
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583kcal
Carbs 74g
Protein 29g
Fat 19g
Sat Fat 6g

HP - Bread Pudding Breakfast

A plate of roast asparagus, halloumi and tomatoes, on a bed of quinoa with a jar of olive oil in shot | Hurry The Food Up
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595kcal
Carbs 68g
Protein 31g
Fat 25g
Sat Fat 13g

HP - Roasted Asparagus and Tomato with Halloumi

Speedy Vegan Burrito – Packed with Protein - Vegan Burrito is served #pepper #tofu | hurrythefoodup.com
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649kcal
Carbs 73g
Protein 25g
Fat 31g
Sat Fat 6g

HP - Speedy Vegan Burrito

A bowl of couscous and veggies in a bowl, placed on a tea towel, a lemon sliced in half in the foreground | Hurry The Food Up
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611kcal
Carbs 104g
Protein 24g
Fat 13g
Sat Fat 2g

HP - One Pan Mediterranean Couscous Bowl

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638kcal
Carbs 91g
Protein 25g
Fat 21g
Sat Fat 2g

HP - Kat’s Vegan Overnight Oats in a Jar

Toasted bread slice that is on the white plate is topped with beans, green sauce and crumbled cheese. There is a bread slice along it | Hurry The Food Up
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522kcal
Carbs 67g
Protein 29g
Fat 17g
Sat Fat 7g

HP - Greens and Beans on Toast Breakfast

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561kcal
Carbs 78g
Protein 32g
Fat 17g
Sat Fat 7g

52 High Protein Vegetarian Recipes: Focused on Fitness

High Protein Vegan Soup Recipes - featured image | Hurry The Food Up
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442kcal
Carbs 60g
Protein 18g
Fat 15g
Sat Fat 4g

23 Delicious High Protein Vegan Soups (easy recipes)

Four green waffles on a plate with a fork and two glasses with drink | Hurry The Food Up
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419kcal
Carbs 40g
Protein 20g
Fat 22g
Sat Fat 12g

Green Waffles with Cream Cheese

A wooden bowl of roast fennel, chickpeas, carrots with dill and feta on a white marble surface. | Hurry The Food Up
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524kcal
Carbs 86g
Protein 23g
Fat 13g
Sat Fat 3g

Roasted Fennel and Carrots with Chickpeas

A serving of healthy breakfast crisp alongside a tray of the bake and a bowl of yoghurt. | Hurry The Food Up
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434kcal
Carbs 52g
Protein 14g
Fat 21g
Sat Fat 8g

Breakfast Pear Crisp

A tall glass of smoothie with torn mint leaves next to it and two small trays, of cashews & mint | Hurry The Food Up
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442kcal
Carbs 59g
Protein 24g
Fat 14g
Sat Fat 3g

Mint Pineapple and Spinach Smoothie

Vegan lentil bolognese served in a bowl with cheese | Hurry The Food Up
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582kcal
Carbs 100g
Protein 27g
Fat 13g
Sat Fat 2g

HP - Vegan Lentil Bolognese

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642kcal
Carbs 110g
Protein 27g
Fat 14g
Sat Fat 2g

HP - Everything Buddha Bowl

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649kcal
Carbs 94g
Protein 27g
Fat 23g
Sat Fat 4g

HP - Everything Traybake

High Protein Vegetarian Soup Recipes | Hurry The Food Up
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258kcal
Carbs 20g
Protein 15g
Fat 15g
Sat Fat 8g

50 High Protein Vegetarian Soup Recipes

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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515kcal
Carbs 28g
Protein 31g
Fat 32g
Sat Fat 11g

HP - Everything Omelette

Squidgy Fried Halloumi with Crushed Nuts – less painful than it sounds – Fried Halloumi with Crushed Nuts are ready #lemon juice #cayenne pepper | hurrythefoodup.com
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653kcal
Carbs 61g
Protein 30g
Fat 34g
Sat Fat 18g

HP - Squidgy Fried Halloumi with Crushed Nuts

Two veggie pitas served one on top the other | Hurry The Food Up
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573kcal
Carbs 84g
Protein 27g
Fat 19g
Sat Fat 5g

HP - Greek Pitas

Roasted Sweet Potato and Beetroot Salad is served on a plate that is on a white surface | Hurry The Food Up
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630kcal
Carbs 102g
Protein 24g
Fat 17g
Sat Fat 3g

HP - Roasted Sweet Potato and Beetroot Salad

A cream bowl of polenta with mushrooms tomatoes and basil with an open soft boiled egg on top sits on a marbled surface and cream cloth next to a chopping board and pepper grinder | Hurry The Food Up
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599kcal
Carbs 66g
Protein 26g
Fat 27g
Sat Fat 9g

HP - Creamy Polenta With Mushrooms

A person is picking up noodles from the bowl of egg drop soup that is on the white table along the bowl with tofu cubes, grey towel and a glass of water | Hurry The Food Up
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576kcal
Carbs 81g
Protein 27g
Fat 17g
Sat Fat 4g

HP - Egg Drop Veggie Soup

A sweet potato taco is assembled on a plate on a yellow surface | Hurry The Food Up
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500kcal
Carbs 75g
Protein 19g
Fat 17g
Sat Fat 3g

Sweet Potato Tacos

Two chickpea salad sandwiches with knife are on a wooden board that is on a marble surface | Hurry The Food Up
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432kcal
Carbs 61g
Protein 23g
Fat 6g
Sat Fat 1g

Chickpea Salad Sandwich

The Oven Roasted Broccoli Halloumi is served on a white plate next to the baking tray and wooden board with bread slices | Hurry The Food Up
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548kcal
Carbs 78g
Protein 32g
Fat 15g
Sat Fat 6g

Oven Roasted Broccoli Halloumi Traybake

The breakfast is served with whole grain toasts on two plates that are on the white table with two forks and a cup of coffee with milk | Hurry The Food Up
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582kcal
Carbs 66g
Protein 31g
Fat 22g
Sat Fat 5g

HP - Breakfast Beans and Eggs

Two chickpea salad sandwiches with knife are on a wooden board that is on a marble surface | Hurry The Food Up
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594kcal
Carbs 98g
Protein 24g
Fat 13g
Sat Fat 5g

HP - Chickpea Salad Sandwich

Lentil Patties – How Humanity was Saved – lentil patties are ready #eggs #water | hurrythefoodup.com
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569kcal
Carbs 64g
Protein 36g
Fat 21g
Sat Fat 4g

HP - Lentil Patties

A plate of roasted sweet potato salad | Hurry The Food Up
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598kcal
Carbs 97g
Protein 30g
Fat 15g
Sat Fat 3g

HP - Roasted Sweet Potato Salad with Feta & Pesto

Two slices of potato rosti, 5 asparagus stalks and two pieces of mozzarella on a plate, with dressing | Hurry The Food Up
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522kcal
Carbs 63g
Protein 28g
Fat 20g
Sat Fat 8g

HP - Rosti Potatoes with Asparagus and Cheese

The pancake serving #chickpea flour #basil | hurrythefoodup.com
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523kcal
Carbs 48g
Protein 24g
Fat 26g
Sat Fat 3g

HP - Chickpea Flour Pancake #3 - Fennel and Olive

Vegetarian Moussaka is served on a plate with a pan beside it | Hurry The Food Up
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444kcal
Carbs 57g
Protein 32g
Fat 12g
Sat Fat 6g

Aubergine and Lentil Vegetarian Moussaka

Arepas with black beans on a plate, with a bowl of green sauce, a bowl of crumbled feta and spices | Hurry The Food Up
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508kcal
Carbs 68g
Protein 20g
Fat 19g
Sat Fat 4g

Venezuelan Black Bean Arepas con Queso

A birds eye view of a bowl of schmarrn breakfast, with fruit and yogurt, on a white marble surface | Hurry The Food Up
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376kcal
Carbs 50g
Protein 22g
Fat 10g
Sat Fat 4g

Couscous Kaiserschmarrn Recipe

Vegetarian wedge salad in a jar recipe card image | Hurry The Food Up
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401kcal
Carbs 55g
Protein 24g
Fat 13g
Sat Fat 2g

Wedge Salad with Creamy Cashew Dressing

Healthy Vegetarian Lunch Ideas for Weight Loss | Hurry The Food Up
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474kcal
Carbs 48g
Protein 24g
Fat 22g
Sat Fat 9g

30 Healthy Vegetarian Lunch Ideas for Weight Loss

Toasted bread slice that is on the white plate is topped with beans, green sauce and crumbled cheese. There is a bread slice along it | Hurry The Food Up
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384kcal
Carbs 51g
Protein 25g
Fat 11g
Sat Fat 4g

Healthy Greens and Beans on Toast Breakfast

A portion of dessert served on a blue plate with a dollop of greek yogurt and a tray of blueberries. | Hurry The Food Up
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414kcal
Carbs 51g
Protein 21g
Fat 14g
Sat Fat 3g

Bread Pudding Breakfast

The UK Baked Potato Recipe | hurrythefoodup.com
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553kcal
Carbs 86g
Protein 32g
Fat 11g
Sat Fat 6g

HP - The UK

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623kcal
Carbs 73g
Protein 34g
Fat 22g
Sat Fat 5g

HP - Vegetarian Toad in the Hole

4 ramekins of custard topped with chopped strawberries on a table. | Hurry The Food Up
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187kcal
Carbs 23g
Protein 8g
Fat 7g
Sat Fat 3g

Homemade Custard Pudding with Strawberries

Delicious Low Carb High Protein Vegetarian Recipes | Hurry The Food Up
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219kcal
Carbs 4g
Protein 17g
Fat 15g
Sat Fat 7g

15 Delicious Low Carb High Protein Vegetarian Recipes

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300kcal
Carbs 38g
Protein 22g
Fat 9.7g
Sat Fat 3.6g

Protein Bar

20 Healthy Vegetarian Snack Recipes - Oatmeal Banana Bars | Hurry The Food Up
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200kcal
Carbs 27g
Protein 3.6g
Fat 7.6g
Sat Fat 1g

Oat Bar

2 Wholegrain Rice Cakes with Peanut Butter | Hurry The Food Up
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235kcal
Carbs 33g
Protein 7g
Fat 9g
Sat Fat 2g

Rice Cakes with Nut Butter

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274kcal
Carbs 19g
Protein 22g
Fat 13g
Sat Fat 3g

Greek Yogurt, Seeds and Fruit

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580kcal
Carbs 95g
Protein 29g
Fat 18g
Sat Fat 3g

Quorn (mycoprotein) Bagels

1 Bowl Curried Popcorn | Hurry The Food Up
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105kcal
Carbs 21g
Protein 3g
Fat 1g
Sat Fat 1g

Popcorn

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121kcal
Carbs 7g
Protein 3g
Fat 8g
Sat Fat 1g

Hummus and Veggies (small)

A handful mixed nuts | Hurry The Food Up
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165kcal
Carbs 2g
Protein 6g
Fat 15g
Sat Fat 1g

1 Handful Mixed Nuts

James LeBaigue
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346kcal
Carbs 54g
Protein 12g
Fat 11g
Sat Fat 1g

HP - Toast, banana and nut butter

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346kcal
Carbs 44g
Protein 20g
Fat 10g
Sat Fat 3g

Greek Yogurt, Granola and Fruit

17 High Protein Smoothies - Banana Almond Smoothie | Hurry The Food Up
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376kcal
Carbs 40g
Protein 24g
Fat 15g
Sat Fat 2g

Fitness Smoothie

simple green salad
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44kcal
Carbs 3g
Protein 1g
Fat 3g
Sat Fat 1g

No Effort Salad

1 cup strawberries
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92kcal
Carbs 22g
Protein 2g
Fat 1g
Sat Fat 1g

1 Small Bowl Strawberries

HP – Banana Porridge | Hurry The Food Up
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594kcal
Carbs 80g
Protein 24g
Fat 22g
Sat Fat 2g

Banana Porridge

HP - Skyr Bowl | Hurry The Food Up
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426kcal
Carbs 59g
Protein 25g
Fat 12g
Sat Fat 3g

Skyr Bowl

protein shake with milk
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226kcal
Carbs 9g
Protein 30g
Fat 6g
Sat Fat 1g

Protein Shake with Milk

Bowl of satay vegetables and noodles | Hurry The Food Up
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662kcal
Carbs 90g
Protein 25g
Fat 26g
Sat Fat 5g

HP - Easy Vegetable Stir Fry with Creamy Peanut Sauce

Blueberry Cheesecake Oatmeal | hurrythefoodup.com
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591kcal
Carbs 92g
Protein 25g
Fat 15g
Sat Fat 2g

HP - Blueberry Cheesecake Overnight Oats

HP – Soy Yogurt Bowl | Hurry The Food Up
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406kcal
Carbs 71g
Protein 11g
Fat 11g
Sat Fat 1g

Soy Yogurt Bowl

A tray full of roasted veggies and melted feta with rice | Hurry The Food Up
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611kcal
Carbs 76g
Protein 27g
Fat 25g
Sat Fat 8g

HP - Melted Feta and Veggie Bake

A bowl of lentil tabbouleh with a spoon on a plain surface. Visible at the top of the image is another bowl of tabbouleh , and between the two to the left is a glass of water and a slice of lime | Hurry The Food Up
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578kcal
Carbs 89g
Protein 23g
Fat 15g
Sat Fat 2g

HP - Lentil Tabbouleh

White Bean Salad on Baked Potato | Hurry The Food Up
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607kcal
Carbs 100g
Protein 24g
Fat 15g
Sat Fat 2g

HP - White Bean Salad on Baked Potato

Fruits of Choice Lunchbox
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231kcal
Carbs 59g
Protein 2g
Fat 1g
Sat Fat 1g

Fruits of Choice

nuts and fruits
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306kcal
Carbs 41g
Protein 7g
Fat 16g
Sat Fat 2g

Nuts and Fruits of Choice

A bowl of rhubarb and bulgur porridge, with plates of sugar, chopped almonds, pot with topping and a glass of milk | Hurry The Food Up
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412kcal
Carbs 65g
Protein 16g
Fat 13g
Sat Fat 1g

Vegan Bulgur Porridge with Sweet Rhubarb

A birds eye view of a bowl with muhammara dip, a plate with vegetables and flatbreads, a glass of water and a tea towel | Hurry The Food Up
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436kcal
Carbs 69g
Protein 16g
Fat 14g
Sat Fat 1g

Roasted Red Pepper Dip (Muhammara) + Lunch Platter

The Avocado Toast with Cottage Cheese is on the plate on a table with salt, pepper, lemon and cottage cheese in the bowl #lemon #green onion | hurrythefoodup.com
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352kcal
Carbs 36g
Protein 17g
Fat 17g
Sat Fat 3g

Avocado Toast with Cottage Cheese

A birds eye view of the cooked vegan broccoli casserole, with portion served on a plate beside the dish | Hurry The Food Up
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516kcal
Carbs 72g
Protein 23g
Fat 15g
Sat Fat 11g

Vegan Broccoli Casserole

Vegan Protein Smoothies | Hurry The Food Up
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310kcal
Carbs 37g
Protein 15g
Fat 13g
Sat Fat 2g

14 Vegan Protein Smoothies

Two bowls of yogurt with compote, sprinkled with pistachios. A small bowl of pistachios in the corner | Hurry The Food Up
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324kcal
Carbs 32g
Protein 22g
Fat 13g
Sat Fat 3g

Yogurt Breakfast with Raspberry Compote

A bowl of couscous and veggies in a bowl, placed on a tea towel, a lemon sliced in half in the foreground | Hurry The Food Up
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553kcal
Carbs 94g
Protein 20g
Fat 13g
Sat Fat 2g

One Pan Mediterranean Couscous Bowl

simple cooked vegetables
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135kcal
Carbs 23g
Protein 6g
Fat 4g
Sat Fat 1g

HP - No Effort Veggies

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570kcal
Carbs 99g
Protein 36g
Fat 4g
Sat Fat 1g

HP - Bangers and mash

Bean & Pasta Vegetarian Casserole - 1 pot wonder! | Hurry The Food Up
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673kcal
Carbs 110g
Protein 29g
Fat 18g
Sat Fat 2g

HP - Bean and Pasta Vegetarian Casserole

Vegan Breakfast Potatoes - Break the Fast - enjoy our delicious recipe #breakfast #potato | hurrythefoodup.com
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573kcal
Carbs 73g
Protein 24g
Fat 23g
Sat Fat 3g

HP - Vegan Potato Hash

Bird's eye view of the bircher muesli in the bowl | Hurry The Food Up
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591kcal
Carbs 85g
Protein 27g
Fat 17g
Sat Fat 6g

HP - Swiss Bircher Muesli

Thai Quinoa Salad - Tropical Vibes - thai quinoa salad ready to serve #quick #lemongrass | hurrythefoodup.com
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649kcal
Carbs 91g
Protein 24g
Fat 24g
Sat Fat 4g

HP - Thai Quinoa Salad

Two breakfast egg wraps in foil on a cutting board, a small bowl of sour cream near them | Hurry The Food Up
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656kcal
Carbs 53g
Protein 37g
Fat 33g
Sat Fat 10g

HP - Breakfast Egg Burrito

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618kcal
Carbs 94g
Protein 20g
Fat 20g
Sat Fat 3g

HP - Vegan Pad Thai

There are two bowls of Tuscan white bean soup with tablespoons inside and white towel | Hurry The Food Up
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523kcal
Carbs 80g
Protein 26g
Fat 16g
Sat Fat 4g

HP - Kale and White Bean Soup

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633kcal
Carbs 85g
Protein 26g
Fat 22g
Sat Fat 3g

James' Overnight Oats

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494kcal
Carbs 75g
Protein 26g
Fat 14g
Sat Fat 3g

Bran Flakes and Greek Yogurt

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614kcal
Carbs 103g
Protein 18g
Fat 15g
Sat Fat 3g

Peanut Butter, Jam and Banana Bagel

HP – Standard Porridge | Hurry The Food Up
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613kcal
Carbs 80g
Protein 26g
Fat 22g
Sat Fat 3g

Standard Porridge

HP – Standard Overnight Oats | Hurry The Food Up
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626kcal
Carbs 89g
Protein 25g
Fat 20g
Sat Fat 2g

Standard Overnight Oats

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253kcal
Carbs 45g
Protein 11g
Fat 5g
Sat Fat 1g

HP - Standard Breakfast Smoothie

Cosy Casseroles for Weight Loss | Hurry The Food Up
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315kcal
Carbs 7g
Protein 20g
Fat 23g
Sat Fat 11g

16 Cosy Casseroles for Weight Loss

A bowl of fruit salad with yogurt, with a spoon, a glass of tea and some pumpkin seeds. | Hurry The Food Up
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314kcal
Carbs 44g
Protein 17g
Fat 10g
Sat Fat 3g

Standard Yogurt with Fruits

Breakfast pudding with toppings is ready for eating | Hurry The Food Up
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575kcal
Carbs 61g
Protein 24g
Fat 29g
Sat Fat 3g

HP - Chia Seed Pudding with Almond Milk

Easy Broccoli Stir Fry with Brown Rice
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611kcal
Carbs 79g
Protein 28g
Fat 22g
Sat Fat 3g

HP - Easy Broccoli Stir Fry with Brown Rice

A plate of Mexican bean stew on a grey surface. A pot of cilantro is next to it, to use as garnish. | Hurry The Food Up
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673kcal
Carbs 116g
Protein 25g
Fat 16g
Sat Fat 2g

HP - Mexican Bean Stew

Apple Inc. Overnight Oats | hurrythefoodup.com
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570kcal
Carbs 80g
Protein 29g
Fat 16g
Sat Fat 3g

HP - Apple Inc. Overnight Oats

standard muesli
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521kcal
Carbs 102g
Protein 22g
Fat 11g
Sat Fat 1g

Standard Muesli

protein shake
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120kcal
Carbs 1g
Protein 23g
Fat 1g

Protein Shake with Water

standard cheese sandwich
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362kcal
Carbs 31g
Protein 20g
Fat 18g
Sat Fat 9g

Standard Cheese Sandwich

A plate of roast asparagus, halloumi and tomatoes, on a bed of quinoa with a jar of olive oil in shot | Hurry The Food Up
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406kcal
Carbs 51g
Protein 21g
Fat 16g
Sat Fat 8g

Roasted Asparagus and Tomato with Halloumi

Coffee Latte
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150kcal
Carbs 14g
Protein 10g
Fat 6g
Sat Fat 4g

Latte

This world's simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick - just minutes from bowl to plate! Simple and tasty. | hurrythefoodup.com
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504kcal
Carbs 61g
Protein 28g
Fat 18g
Sat Fat 8g

HP - Banana Egg Pancakes

Cottage Cheese Pancakes. 37.5g of natural protein. You’re welcome #vegetarian #breakfast | hurrythefoodup.com
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627kcal
Carbs 53g
Protein 41g
Fat 29g
Sat Fat 6g

HP - Cottage Cheese Pancakes

Pancake with caramelized onion & feta is ready #olive oil #sugar | hurrythefoodup.com
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607kcal
Carbs 77g
Protein 30g
Fat 21g
Sat Fat 7g

HP - Chickpea Pancakes #2 - Caramelized Onion and Feta

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618kcal
Carbs 61g
Protein 42g
Fat 22g
Sat Fat 7g

HP - Veggie Sausage Sandwich

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486kcal
Carbs 62g
Protein 32g
Fat 12g
Sat Fat 6g

HP - Cottage Cheese Sandwich

Half of a tempeh sandwich is held up with another below it and two in the distance | Hurry The Food
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563kcal
Carbs 61g
Protein 23g
Fat 29g
Sat Fat 5g

HP - Tempeh Sandwich

The avocado toast is on the plate on a table with salt, eggs and Sriracha in the jar #bread #avocado | hurrythefoodup.com
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536kcal
Carbs 40g
Protein 23g
Fat 33g
Sat Fat 6g

HP - Egg on Avocado Toast

The Avocado Toast with Cottage Cheese is on the plate on a table with salt, pepper, lemon and cottage cheese in the bowl #lemon #green onion | hurrythefoodup.com
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556kcal
Carbs 47g
Protein 25g
Fat 33g
Sat Fat 5g

HP - Avocado Toast with Cottage Cheese

Raspberry low calorie pancakes are served on the white plate with fork and topped with yogurt, almonds and raspberries | Hurry The Food Up
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563kcal
Carbs 74g
Protein 32g
Fat 17g
Sat Fat 4g

HP - Raspberry Low Calorie Pancakes

The lentil pancakes are served on the plate with fork and topped with strawberries, maple syrup and low fat greek yogurt | Hurry The Food Up
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548kcal
Carbs 99g
Protein 26g
Fat 8g
Sat Fat 3g

HP - Lentil Pancakes

Turkish Lentil Salad with Potatoes | Hurry The Food Up
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617kcal
Carbs 108g
Protein 23g
Fat 12g
Sat Fat 2g

HP - Vegan Lentil and Potato Salad

Chickpea Salad with Quinoa | Hurry The Food Up
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654kcal
Carbs 85g
Protein 27g
Fat 26g
Sat Fat 6g

HP - Chickpea Salad with Quinoa

Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
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649kcal
Carbs 102g
Protein 23g
Fat 20g
Sat Fat 2g

HP - Colourful Bulgur Kidney Bean Salad

Arugula lentil salad is served | hurrythefoodup.com
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587kcal
Carbs 84g
Protein 27g
Fat 19g
Sat Fat 3g

HP - Arugula Lentil Salad From Heaven

Chickpea Spinach Salad from a bird's eye view, with a blue and white striped placemat underneath it and a wedge of lemon in background | Hurry The Food Up
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582kcal
Carbs 60g
Protein 23g
Fat 31g
Sat Fat 7g

HP - The Amazing Chickpea Spinach Salad

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662kcal
Carbs 80g
Protein 29g
Fat 27g
Sat Fat 10g

HP - High Protein Kidney Bean Salad

The Veggie King Microwave Baked Potato Recipe| hurrythefoodup.com
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415kcal
Carbs 83g
Protein 12g
Fat 7g
Sat Fat 1g

HP - The Veggie King

The Manc Special Baked Potato Recipe | hurrythefoodup.com
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432kcal
Carbs 70g
Protein 20g
Fat 9g
Sat Fat 4g

HP - The Manc Special

The Aussie Baked Potato Recipe | hurrythefoodup.com
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540kcal
Carbs 82g
Protein 10g
Fat 22g
Sat Fat 6g

HP - The Aussie

Vegan Chickpea Curry with rice, tomatoes and basil | Hurry The Food Up
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672kcal
Carbs 96g
Protein 23g
Fat 22g
Sat Fat 10g

HP - Vegan Chickpea Curry

A plate of scrambled eggs on toast from a birds eye view, alongside a cup of coffee and jar of milk, which are place on a chopping board in the left hand corner | Hurry The Food Up
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592kcal
Carbs 49g
Protein 31g
Fat 29g
Sat Fat 10g

HP - Scrambled Eggs with Cream Cheese

Fuelling Vegan Protein Salads | Hurry The Food Up
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561kcal
Carbs 84g
Protein 18g
Fat 19g
Sat Fat 2.4g

14 Fuelling Vegan Protein Salads

A sesame vegan poke bowl with chopsticks. | Hurry The Food Up
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537kcal
Carbs 73g
Protein 21g
Fat 18g
Sat Fat 2g

Healthy Vegan Poke Bowl with Sesame Tofu

A loaf of banana bread on a wooden chopping board. Half of it has been cut into thick slices | Hurry The Food Up
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300kcal
Carbs 53g
Protein 6g
Fat 8g
Sat Fat 5g

Gluten Free & Vegan Banana Bread

Healthy Vegetarian High Protein Snacks | Hurry The Food Up
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353kcal
Carbs 30g
Protein 23g
Fat 16g
Sat Fat 7g

14 Healthy Vegetarian High Protein Snacks

Two slices of potato rosti, 5 asparagus stalks and two pieces of mozzarella on a plate, with dressing | Hurry The Food Up
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461kcal
Carbs 53g
Protein 27g
Fat 17g
Sat Fat 8g

Rosti Potatoes with Asparagus and Cheese

A bowl of lentil tabbouleh with a spoon on a plain surface. Visible at the top of the image is another bowl of tabbouleh , and between the two to the left is a glass of water and a slice of lime | Hurry The Food Up
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460kcal
Carbs 70g
Protein 19g
Fat 12g
Sat Fat 2g

Lentil Tabbouleh

A plate full of salad on a white surface with a small tray of sumac next to it, taken from a side angle | Hurry The Food Up
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451kcal
Carbs 64g
Protein 22g
Fat 13g
Sat Fat 2g

Vegetarian Spring Salad with Peas & Lentils

Someone uses chopsticks to pick a piece of tofu out of a bowl of pho, small plates of toppings around. | Hurry The Food Up
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520kcal
Carbs 80g
Protein 20g
Fat 15g
Sat Fat 2g

Easy Vegan Pho (Authentic Vietnamese Noodle Soup)

The components of a lettuce wrap are served on a table. In the centre is an assembled wrap | Hurry The Food Up
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400kcal
Carbs 52g
Protein 17g
Fat 13g
Sat Fat 2g

Vegan Lettuce Wraps

A plate of fried rice with a fried egg on top, a tray of salt next to it & a cup of spring onions | Hurry The Food Up
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411kcal
Carbs 58g
Protein 20g
Fat 12g
Sat Fat 3g

Spring Vegetable Fried Rice

A closed jar of buckwheat salad | Hurry The Food Up
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411kcal
Carbs 65g
Protein 18g
Fat 12g
Sat Fat 5g

Buckwheat Salad with Kale and Feta

Two lentil banh-mi sandwiches on a plate, filled with lentil patties and vegetables | Hurry The Food Up
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686kcal
Carbs 96g
Protein 28g
Fat 21g
Sat Fat 4g

Vegetarian Banh Mi

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479kcal
Carbs 66g
Protein 20g
Fat 19g
Sat Fat 10g

Spicy Corn Chowder

A forkful of pasta salad is lifted from a bowl of pasta salad on a grey surface beside a kitchen towel | Hurry The Food Up
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483kcal
Carbs 81g
Protein 18g
Fat 10g
Sat Fat 1g

Vegan Mediterranean Pasta Salad

An open jar in the process of being layered with lots of ingredients including zucchini, carrot, salt | Hurry The Food Up
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461kcal
Carbs 55g
Protein 18g
Fat 20g
Sat Fat 7g

Vegetarian Ramen Noodle Salad

Two veggie pitas served one on top the other | Hurry The Food Up
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520kcal
Carbs 80g
Protein 25g
Fat 15g
Sat Fat 4g

Greek Pitas

Best Vegan High Protein Snacks | Hurry The Food Up
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240kcal
Carbs 20g
Protein 8g
Fat 15g
Sat Fat 2.2g

Top 10 Best Vegan High Protein Snacks!

Low Calorie Smoothie Recipes | Hurry The Food Up
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112kcal
Carbs 28g
Protein 2g
Fat 1g
Sat Fat 1g

30+ Low Calorie Smoothie Recipes: The Perfect Blend!

A sealed jar of all the constituent ingredients of an easy homemade ramen noodle soup, on a white surface | Hurry The Food Up
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414kcal
Carbs 50g
Protein 24g
Fat 14g
Sat Fat 2g

Easy Homemade Ramen in a Jar

Vegetarian Low Carb Breakfasts | Hurry The Food Up
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345kcal
Carbs 11g
Protein 23g
Fat 24g
Sat Fat 10g

Top 10 Vegetarian Low Carb Breakfasts

A plate of asparagus, jammy eggs, sour cream sauce and dark bread in the process of being eaten for breakfast| Hurry The Food Up
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347kcal
Carbs 38g
Protein 24g
Fat 11g
Sat Fat 3g

High Protein Eggs and Asparagus Breakfast

Healthy Vegan Low Calorie Dinners | Hurry The Food Up
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234kcal
Carbs 34g
Protein 9g
Fat 8g
Sat Fat 1g

20 Healthy Vegan Low Calorie Dinners

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464kcal
Carbs 68g
Protein 20g
Fat 13g
Sat Fat 8g

Vegan Mushroom Stew with Coconut

Healthy Vegan Low Calorie Breakfasts
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158kcal
Carbs 27g
Protein 6g
Fat 5g
Sat Fat 0.6g

14 Healthy Vegan Low Calorie Breakfasts

Tasty Vegan High Protein Lunch Ideas | Hurry The Food Up
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438kcal
Carbs 67g
Protein 16g
Fat 13g
Sat Fat 2g

21 Tasty Vegan High Protein Lunch Ideas

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257kcal
Carbs 39g
Protein 11g
Fat 7g
Sat Fat 4g

Buckwheat with Milk and Toppings

Best Vegetarian Tofu Recipes | Hurry The Food Up
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161kcal
Carbs 30g
Protein 5g
Fat 3g
Sat Fat 1g

Silken Tofu Vegan Ice Cream

Vegan Low Calorie Snacks | Hurry The Food Up
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188kcal
Carbs 27g
Protein 6g
Fat 7g
Sat Fat 1g

22 Vegan Low Calorie Snacks: Snack Attack!

Japanese silken tofu dessert recipe card image | Hurry The Food Up
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109kcal
Carbs 18g
Protein 5g
Fat 3g
Sat Fat 0.4g

Japanese Silken Tofu Dessert with Mango Coulis

Japanese silken tofu with radish and basil recipe card image | Hurry The Food Up
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93kcal
Carbs 10g
Protein 6g
Fat 3g
Sat Fat 1g

Japanese Silken Tofu with Radish and Basil

Japanese silken tofu recipe card image | Hurry The Food Up
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72kcal
Carbs 7g
Protein 6g
Fat 3g
Sat Fat 1g

Japanese Silken Tofu – Hiyayakko

Healthy Vegetarian Snacks | Hurry The Food Up
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403kcal
Carbs 82g
Protein 8g
Fat 7g

Healthy Vegetarian Snacks – 20 Snack Hacks!

A plate of roasted sweet potato salad | Hurry The Food Up
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518kcal
Carbs 71g
Protein 23g
Fat 18g
Sat Fat 4g

Roasted Sweet Potato Salad with Feta & Pesto

Vegan High Protein Dinner Ideas | Hurry The Food Up
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529kcal
Carbs 73g
Protein 22g
Fat 19g
Sat Fat 3g

23 Mouthwatering Vegan High Protein Dinner Ideas

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257kcal
Carbs 9g
Protein 15g
Fat 19g
Sat Fat 4g

Silken Tofu Omelette with Eggs

A plate with two slices of healthy French toast with apple and pumpkin seed mixture and cream cheese. | Hurry The Food Up
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368kcal
Carbs 48g
Protein 19g
Fat 11g
Sat Fat 3g

Low Fat Healthy French Toast with Apples

Vegetarian High Protein Lunch Ideas | Hurry The Food Up
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360kcal
Carbs 41g
Protein 24g
Fat 12g
Sat Fat 3g

21 Vegetarian High Protein Lunch Ideas

Vegetarian High Protein Dinner Ideas | Hurry The Food Up
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582kcal
Carbs 100g
Protein 27g
Fat 13g
Sat Fat 2g

25 Vegetarian High Protein Dinner Ideas

A white plate of couscous and pear salad with goats cheese, with a black fork on a napkin behind it | Hurry The Food Up
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413kcal
Carbs 56g
Protein 17g
Fat 13g
Sat Fat 8g

Couscous and Pear Salad with Goat's Cheese

A birds eye view of avocado citrus salad | Hurry The Food Up
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417kcal
Carbs 60g
Protein 18g
Fat 15g
Sat Fat 4g

High Fibre Avocado Citrus Salad with Feta

A bowl of fruit salad with yogurt, with a spoon, a glass of tea and some pumpkin seeds. | Hurry The Food Up
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314kcal
Carbs 44g
Protein 17g
Fat 10g
Sat Fat 3g

Fruit Salad with Yogurt

Vegetarian Low Calorie Dinner Ideas | Hurry The Food Up
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334kcal
Carbs 54g
Protein 8g
Fat 11g
Sat Fat 1.9g

20 Vegetarian Low Calorie Dinner Ideas

A plate of Mexican bean stew on a grey surface. A pot of cilantro is next to it, to use as garnish. | Hurry The Food Up
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519kcal
Carbs 93g
Protein 22g
Fat 9g
Sat Fat 1g

Mexican Bean Stew

Healthy Vegetarian Breakfasts for Weight Loss | Hurry The Food Up
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300kcal
Carbs 58g
Protein 9g
Fat 7g
Sat Fat 1g

21 Healthy Vegetarian Breakfasts for Weight Loss

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408kcal
Carbs 42g
Protein 19g
Fat 20g
Sat Fat 7g

Zucchini (Courgette) Basil Soup

An omelette is seen from a bird's eye view, resting on a white plate, with a mug of coffee in the upper left hand corner. | Hurry The Food Up
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220kcal
Carbs 1g
Protein 17g
Fat 16g
Sat Fat 5g

Best Easy Omelette Recipe

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466kcal
Carbs 72g
Protein 19g
Fat 10g
Sat Fat 1g

Vegan Vegetable Lo Mein

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524kcal
Carbs 86g
Protein 19g
Fat 12g
Sat Fat 2g

Vegan Pad Thai

Easy Vegetarian Meals | Hurry The Food Up
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327kcal
Carbs 13g
Protein 22g
Fat 21g
Sat Fat 9g

12 Easy Vegetarian Meals - 30 Minute Magic!

Vegan lentil bolognese served in a bowl with cheese | Hurry The Food Up
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530kcal
Carbs 92g
Protein 26g
Fat 10g
Sat Fat 1g

Vegan Lentil Bolognese

Healthy and Light Vegetarian Dinner Ideas | Hurry The Food Up
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469kcal
Carbs 33g
Protein 25g
Fat 27g
Sat Fat 15g

26 Healthy & Light Vegetarian Dinner Ideas

Fiery Dragon Noodles #vegetarian #asian #noodles | hurrythefoodup.com
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575kcal
Carbs 116g
Protein 13g
Fat 5g
Sat Fat 2g

Dragon Noodles

The microwave mug omelette is served on a mug that is on a white background | Hurry The Food Up
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322kcal
Carbs 4g
Protein 23g
Fat 24g
Sat Fat 12g

3 Ingredient Microwave Mug Omelette

Healthy Indian Salads for Weight Loss | Hurry The Food Up
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337kcal
Carbs 69g
Protein 15g
Fat 2g
Sat Fat 1g

5 Healthy Indian Salads for Weight Loss

A bowl of curried lentil soup with coconut milk on a white surface | Hurry The Food Up
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493kcal
Carbs 83g
Protein 19g
Fat 9g
Sat Fat 7g

Creamy Curried Lentil Soup with Coconut

Birds eye view of two bowls of beetroot soup, with a decorative sprig of parsley next to them. | Hurry The Food Up
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413kcal
Carbs 54g
Protein 21g
Fat 15g
Sat Fat 4g

Low Calorie Beetroot Soup

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485kcal
Carbs 60g
Protein 18g
Fat 21g
Sat Fat 7g

Leek White Bean Soup

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605kcal
Carbs 82g
Protein 22g
Fat 23g
Sat Fat 3g

Vegan Meatballs

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381kcal
Carbs 38g
Protein 23g
Fat 18g
Sat Fat 6g

Zucchini Corn Fritters

Avocado dressing for salad is ready and served | Hurry The food Up
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357kcal
Carbs 39g
Protein 11g
Fat 20g
Sat Fat 3g

Avocado dressing

A vegetarian poke bowl is in the centre of the image, alongside a pair of chopsticks, another bowl visible in the top corner.
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549kcal
Carbs 70g
Protein 23g
Fat 22g
Sat Fat 3g

Edamame Vegetarian Poke Bowl

Vegan caesar dressing recipe card image| Hurry The food Up
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547kcal
Carbs 33g
Protein 8g
Fat 44g
Sat Fat 6g

Vegan Caesar Dressing

A plate of smashed brussel sprouts and quinoa salad, drizzled with dressing. A jug of dressing is nearby. | Hurry The food Up
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482kcal
Carbs 61g
Protein 14g
Fat 23g
Sat Fat 3g

Smashed Brussel Sprouts Salad With Quinoa

Broccoli and cauliflower soup in a bowl topped with cheddar, some pieces of bread on the table and on the cutting board | Hurry The Food Up
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258kcal
Carbs 20g
Protein 15g
Fat 15g
Sat Fat 8g

Easy Broccoli and Cauliflower Soup

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293kcal
Carbs 13g
Protein 18g
Fat 21g
Sat Fat 4g

Avocado Spinach Smoothie

A slice of apple breakfast bake alongside a glass of milk. | Hurry The Food Up
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412kcal
Carbs 69g
Protein 12g
Fat 13g
Sat Fat 5g

Festive Apple Breakfast Bake

Avocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.com
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114kcal
Carbs 9g
Protein 3g
Fat 8g
Sat Fat 1g

Avocado Hummus

Soy sauce eggs recipe card image | Hurry The Food Up
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186kcal
Carbs 9g
Protein 13g
Fat 10g
Sat Fat 3g

Soy Sauce Eggs (Shoyu Tamago)

Quick Vegetarian Dinner Recipes – Fuss-free evenings | Hurry The Food Up
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394kcal
Carbs 43g
Protein 24g
Fat 16g
Sat Fat 7g

Quick Vegetarian Dinner Recipes – Fuss-free evenings

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537kcal
Carbs 88g
Protein 19g
Fat 17g
Sat Fat 10g

Brussel Sprouts Pasta

A plate of oatmeal pancakes topped with blueberry syrup and cottage cheese | Hurry The Food Up
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431kcal
Carbs 63g
Protein 19g
Fat 13g
Sat Fat 3g

Healthy Oatmeal Banana Pancakes

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484kcal
Carbs 64g
Protein 16g
Fat 19g
Sat Fat 2g

Sweet Potato Buddha Bowl

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499kcal
Carbs 68g
Protein 21g
Fat 16g
Sat Fat 2g

Vietnamese Green Noodle Salad

Two breakfast egg wraps in foil on a cutting board, a small bowl of sour cream near them | Hurry The Food Up
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402kcal
Carbs 21g
Protein 23g
Fat 25g
Sat Fat 12g

Breakfast Egg Burrito

Low-Calorie Healthy Snacks | Hurry The Food Up
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147kcal
Carbs 22g
Protein 3g
Fat 6g
Sat Fat 1g

50 Low-Calorie Healthy Snacks – No More Snaccidents

Plate of egg salad on a pink table top with a glass of water in the left hand corner. | Hurry The Food Up
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419kcal
Carbs 38g
Protein 25g
Fat 19g
Sat Fat 6g

Healthy Egg Salad

Masabacha dip is served on a plate with cherry tomatoes, low fat yogurt and flatbreads | Hurry The Food Up
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502kcal
Carbs 72g
Protein 20g
Fat 18g
Sat Fat 2g

Healthy Masabacha

A bowl of dal khichdi on a white surface. Surrounding it are herbs, a glass bowl of salad, another bowl of khichdi and a white and brown serviette. | Hurry The Food Up
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459kcal
Carbs 77g
Protein 21g
Fat 10g
Sat Fat 1g

Dal Khichdi and Kachumber Salad

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183kcal
Carbs 8g
Protein 15g
Fat 10g
Sat Fat 3g

Soy sauce eggs

Bird's eye view of the bircher muesli in the bowl | Hurry The Food Up
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379kcal
Carbs 57g
Protein 16g
Fat 11g
Sat Fat 2g

Swiss Bircher Muesli

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510kcal
Carbs 69g
Protein 16g
Fat 20g
Sat Fat 3g

Vietnamese Green Noodles

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424kcal
Carbs 76g
Protein 14g
Fat 8g
Sat Fat 3g

Oatmeal and banana pancakes with blueberry syrup

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362kcal
Carbs 47g
Protein 14g
Fat 13g
Sat Fat 1g

Crispy Tofu Ssam (Lettuce wraps)

hummus and veggies
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437kcal
Carbs 59g
Protein 18g
Fat 17g
Sat Fat 2g

Hummus, Veggies & Bread

A plate of green bean casserole on a purple background. There is a tea towel in the bottom right hand corner, a plate of the crispy casserole topping in the top left hand corner and a plate of sauce is discernible in the bottom left hand corner | Hurry The Food Up
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460kcal
Carbs 68g
Protein 21g
Fat 14g
Sat Fat 2g

Healthy Green Bean Casserole

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88kcal
Carbs 2g
Protein 6g
Fat 7g
Sat Fat 2g

Toppings: Pumpkin Seeds & Feta Cheese

slice bread with hummus
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92kcal
Carbs 14g
Protein 5g
Fat 2g
Sat Fat 1g

1 Slice Whole Grain Bread with Hummus

The avocado deviled eggs are served on the white plate that is on the table | Hurry The Food Up
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107kcal
Carbs 3g
Protein 6g
Fat 8g
Sat Fat 2g

Avocado Deviled Eggs

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450kcal
Carbs 23g
Protein 26g
Fat 28g
Sat Fat 11g

Egg Burrito

Blueberry Lemon Cheesecake Style Yogurt
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145kcal
Carbs 24g
Protein 8g
Fat 2g
Sat Fat 1g

Blueberry Lemon Cheesecake Style Yogurt

The Mandarinian Yogurt
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113kcal
Carbs 17g
Protein 7g
Fat 2g
Sat Fat 1g

The Mandarinian Yogurt

Yes to Grapes Yogurt
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199kcal
Carbs 29g
Protein 10g
Fat 6g
Sat Fat 2g

Yes to Grapes Yogurt

Royal Figs Yogurt
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171kcal
Carbs 22g
Protein 8g
Fat 6g
Sat Fat 2g

Royal Figs Yogurt

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197kcal
Carbs 38g
Protein 9g
Fat 3g
Sat Fat 2g

Morning Monkey Yogurt

Great Carrots Yogurt
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165kcal
Carbs 17g
Protein 9g
Fat 7g
Sat Fat 2g

Great Carrots Yogurt

A plate of scrambled eggs taken from a side-long angle, with a milk jug and the bottom of a coffee mug visible in the lefthand corner | Hurry The Food Up
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361kcal
Carbs 30g
Protein 23g
Fat 17g
Sat Fat 4g

Scrambled Eggs with Cream Cheese

1 Carrot with Hummus | Hurry The Food Up
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125kcal
Carbs 14g
Protein 5g
Fat 6g
Sat Fat 1g

1 Carrot with ¼ Cup Hummus

Cucumber Sticks with Hummus | Hurry The Food Up
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109kcal
Carbs 10g
Protein 5g
Fat 6g
Sat Fat 1g

Cucumber Sticks with ¼ Cup Hummus

A cup of green grapes | Hurry The Food Up
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104kcal
Carbs 27g
Protein 1g
Fat 1g
Sat Fat 1g

1 Cup Grapes

A handful of dried apricots | Hurry The Food Up
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96kcal
Carbs 25g
Protein 1g
Fat 1g
Sat Fat 1g

1 Handful Dried Apricots

Spinach and Chickpea Bake is ready in the pan with tablespoon that is on the white towel and white table with a small plate of greens | Hurry The Food Up
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330kcal
Carbs 23g
Protein 23g
Fat 17g
Sat Fat 6g

Spinach and Chickpea Bake

A handful of peanuts | Hurry The Food Up
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143kcal
Carbs 4g
Protein 7g
Fat 12g
Sat Fat 2g

1 Handful Peanuts

One ripe banana | Hurry The Food Up
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105kcal
Carbs 26g
Protein 1g

1 Banana

The lentil pancakes are served on the plate with fork and topped with strawberries, maple syrup and low fat greek yogurt | Hurry The Food Up
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351kcal
Carbs 59g
Protein 18g
Fat 7g
Sat Fat 3g

High-Protein Lentil Pancakes

A handful of cashew nuts | Hurry The Food Up
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83kcal
Carbs 5g
Protein 3g
Fat 7g
Sat Fat 1g

1 Handful Cashew Nuts

One ripe apple | Hurry The Food Up
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94kcal
Carbs 25g

1 Apple

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100kcal
Carbs 8g
Protein 14g
Fat 1g
Sat Fat 1g

½ Cup Low Fat Cottage Cheese with Maple Syrup (Snack)

1 Slice Wholegrain Bread with Butter on the brown plate | Hurry The Food Up
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141kcal
Carbs 12g
Protein 4g
Fat 9g
Sat Fat 5g

1 Slice Wholegrain Bread with Butter

1 Slice Wholegrain Bread | Hurry The Food Up
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69kcal
Carbs 12g
Protein 4g
Fat 1g
Sat Fat 1g

1 Slice Wholegrain Bread

Yogurt with dried apricots | Hurry The Food Up
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148kcal
Carbs 27g
Protein 7g
Fat 2g
Sat Fat 1g

½ Cup Low Fat Yogurt with Dried Fruits

Wholemeal bagel is on the chopping board | Hurry The Food Up
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227kcal
Carbs 40g
Protein 9.6g
Fat 1.7g
Sat Fat 0.3g

1 Wholemeal Bagel

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47kcal
Carbs 5g
Protein 1.5g
Fat 2.2g
Sat Fat 1.1g

1 Carrot with Tzatziki (Snack)

Mediterranean Rice Bowl is served on the plate with a glass of water and tahini sauce in the bowl | Hurry The Food Up
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511kcal
Carbs 64g
Protein 22g
Fat 22g
Sat Fat 5g

Mediterranean Rice Bowl

2 Wholegrain Rice Cakes | Hurry The Food Up
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65kcal
Carbs 13g
Protein 1.4g
Fat 0.6g
Sat Fat 0.1g

2 Wholegrain Rice Cakes

2 Wholegrain Rice Cakes with Peanut Butter | Hurry The Food Up
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99kcal
Carbs 16g
Protein 3g
Fat 3g
Sat Fat 1g

2 Wholegrain Rice Cakes with Peanut Butter

2 Rye Crackers | Hurry The Food Up
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64kcal
Carbs 12g
Protein 1.8g
Fat 0.5g

2 Rye Crackers

2 Rye Crackers with Low fat Cream Cheese | Hurry The Food Up
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113kcal
Carbs 17g
Protein 4g
Fat 3g
Sat Fat 2g

2 Rye Crackers with Low fat Cream Cheese

2 Rye Crackers with Peanut Butter | Hurry The Food Up
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112kcal
Carbs 16g
Protein 4g
Fat 4g
Sat Fat 1g

2 Rye Crackers with Peanut Butter

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90kcal
Carbs 16g
Protein 3g
Fat 3g
Sat Fat 1g

2 Wholegrain Rice Cakes with Low Fat Cream Cheese (Snack)

A slice of bread with cottage cheese | Hurry The Food Up
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80kcal
Carbs 12g
Protein 5g
Fat 1g
Sat Fat 1g

1 Slice Whole Grain Bread with Low Fat Cottage Cheese

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170kcal
Carbs 31g
Protein 6.6g
Fat 1.4g
Sat Fat 0.3g

2oz / 50g Whole Wheat Pasta

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106kcal
Carbs 8g
Protein 7g
Fat 5g
Sat Fat 1g

1 Glass Soy Milk

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62kcal
Carbs 15g
Protein 1g
Fat 1g
Sat Fat 1g

1 Orange (Snack)

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43kcal
Carbs 11g
Protein 1g
Fat 1g
Sat Fat 1g

1 Handful Blueberries (Snack)

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108kcal
Carbs 15g
Protein 5g
Fat 3g
Sat Fat 2g

1 Slice Wholegrain Bread with Low Fat Cream Cheese, Tomato and Cucumber (Snack)

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115kcal
Carbs 15g
Protein 6g
Fat 4g
Sat Fat 2g

1 Slice Wholegrain Bread with Low Fat Cream Cheese and Tomato (Snack)

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120kcal
Carbs 15g
Protein 4g
Fat 5g
Sat Fat 1g

1 Slice Wholegrain Bread and Tomatoes (Snack)

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54kcal
Carbs 13g

1 tbsp Maple Syrup

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110kcal
Carbs 2.2g
Protein 22g
Fat 2.1g
Sat Fat 1g

1 Scooped Serving Protein Powder (Add-on)

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91kcal
Carbs 16g
Protein 3g
Fat 2g
Sat Fat 1g

4 Tbsp Oats (Add-on)

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59kcal
Carbs 13g
Protein 1g
Fat 1g
Sat Fat 1g

Chocolate Banana Popsicle

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57kcal
Carbs 8g
Protein 2g
Fat 2g
Sat Fat 1g

Peach Popsicle

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54kcal
Carbs 7g
Protein 2g
Fat 2g
Sat Fat 1g

Strawberry Popsicle

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1601kcal
Carbs 36g
Protein 128g
Fat 106g
Sat Fat 74g

calories low fat vs full fat

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224kcal
Carbs 43g
Protein 11g
Fat 1g
Sat Fat 1g

brown rice brown lentils

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529kcal
Carbs 45g
Protein 15g
Fat 35g
Sat Fat 10g

Easy Spinach Corn Quesadillas

2 halves of kiwi | Hurry The Food Up
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97kcal
Carbs 12g
Protein 2g
Fat 4g
Sat Fat 2g

Pudding cups

There are two bowls of Tuscan white bean soup with tablespoons inside and white towel | Hurry The Food Up
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458kcal
Carbs 70g
Protein 23g
Fat 14g
Sat Fat 4g

Kale and White Bean Soup

The breakfast is served with whole grain toasts on two plates that are on the white table with two forks and a cup of coffee with milk | Hurry The Food Up
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406kcal
Carbs 39g
Protein 24g
Fat 17g
Sat Fat 4g

Breakfast Beans and Eggs

Cottage cheese with maple syrup | Hurry The Food Up
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121kcal
Carbs 8g
Protein 11g
Fat 4g
Sat Fat 1g

½ Cup Cottage Cheese with Maple Syrup

Vegan and Vegetarian Snack Ideas - all Quick and Healthy | hurrythefoodup.com
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150kcal
Carbs 11g
Protein 2g
Fat 11g
Sat Fat 6g

¼ Bar Dark Chocolate

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127kcal
Carbs 23g
Protein 4g
Fat 3g
Sat Fat 2g

1 Serving Dried Figs with Goat Cheese

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88kcal
Carbs 3g
Protein 3g
Fat 8g
Sat Fat 1g

1 Handful Roasted Sunflower Seeds

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161kcal
Carbs 18g
Protein 5g
Fat 9g
Sat Fat 1g

1 Serving Apple with Peanut Butter and Pistachios

Vegan and Vegetarian Snack Ideas - all Quick and Healthy | hurrythefoodup.com
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142kcal
Carbs 23g
Protein 3g
Fat 6g
Sat Fat 1g

1 Serving Dates with Nutbutter

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116kcal
Carbs 12g
Protein 5g
Fat 6g
Sat Fat 1g

2 Gherkins with Hummus

Gherkin on crispbread snack on wooden surface
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80kcal
Carbs 10g
Protein 2g
Fat 3g
Sat Fat 1g

1 Serving Crispbread with Low Fat Cream Cheese and Gherkins

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62kcal
Carbs 5g
Protein 4g
Fat 3g
Sat Fat 2g

1 Serving Dried Tomato on Cucumber

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141kcal
Carbs 21g
Protein 7g
Fat 4g
Sat Fat 2g

1 Bowl Yogurt with Caramelized Figs

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83kcal
Carbs 13g
Protein 2g
Fat 3g
Sat Fat 2g

1 Bowl Curried Popcorn

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101kcal
Carbs 10g
Protein 2g
Fat 5g
Sat Fat 1g

1 Serving Crispbread with Hummus and Olives

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141kcal
Carbs 10g
Protein 8g
Fat 8g
Sat Fat 5g

1 Serving Cheese Grape Bites

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123kcal
Carbs 16g
Protein 4g
Fat 5g
Sat Fat 2g

3 Apricots with Goat Cheese and Pistachios

A bowl of mixed berries | Hurry The Food Up
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41kcal
Carbs 10g
Protein 1g
Fat 1g
Sat Fat 1g

1 Handful Mixed Berries

Refried beans are served in the white bowl that is on the table with tortillas, cilantro, sliced radishes etc.| Hurry The Food Up
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432kcal
Carbs 62g
Protein 22g
Fat 12g
Sat Fat 4g

Healthy Refried Beans and Tortillas

2 halves of kiwi | Hurry The Food Up
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56kcal
Carbs 13g
Protein 1g
Fat 1g
Sat Fat 1g

1 Kiwi

The almond milk is pouring in to the jar with the ingredients of the Vegan IRONMAN Oatmeal. There is also another jar with the ingredients and a bowl with dried apricots | Hurry The Food Up
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453kcal
Carbs 51g
Protein 14g
Fat 24g
Sat Fat 5g

Vegan IRONMAN Oatmeal

Breakfast pudding with toppings is ready for eating | Hurry The Food Up
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352kcal
Carbs 33g
Protein 17g
Fat 18g
Sat Fat 2g

Chia Seed Pudding with Almond Milk

Black Bean Burrito Bowl is served with greek yogurt, lemon wedges, cilantro and fried tofu | Hurry The Food Up
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516kcal
Carbs 67g
Protein 28g
Fat 17g
Sat Fat 3g

Black Bean Burrito Bowl

Two bowls of lentil and vegetable soup are on a wooden table. Behind them is a bowl of croutons and a smaller bowl of spices. Behind them is a sprig of rosemary. In the foreground a spoonful of lentil vegetable soup is held up | Hurry The Food Up
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438kcal
Carbs 57g
Protein 19g
Fat 16g
Sat Fat 2g

Lentil Vegetable Soup

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540kcal
Carbs 82g
Protein 21g
Fat 15g
Sat Fat 8g

Weight Loss Tikka Masala

The bowl of salad is on a blue and white striped table cloth with salt and tomato | Hurry The Food Up
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374kcal
Carbs 21g
Protein 7g
Fat 32g
Sat Fat 4g

Avocado Tomato Salad – A perfect summer salad

Bean & Pasta Vegetarian Casserole - 1 pot wonder! | Hurry The Food Up
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483kcal
Carbs 87g
Protein 23g
Fat 8g
Sat Fat 1g

Bean and Pasta Vegetarian Casserole

A plate of huevos rancheros on a grey surface, accompanied by a bowl of radish pickle and half a lime, with another serving of the dish in the corner of the frame | Hurry The Food Up
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360kcal
Carbs 42g
Protein 16g
Fat 15g
Sat Fat 3g

Healthy Huevo Rancheros

Lazy Vegan Recipes – Easy-peasy eats | Hurry The Food Up
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Carbs 5g
Protein 1g
Fat 1g
Sat Fat 1g

Lazy Vegan Recipes – Easy-Peasy Eats

Vegan Zucchini Recipes - From Breakfast to Dinner | Hurry The Food Up
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415kcal
Carbs 83g
Protein 12g
Fat 7g
Sat Fat 1g

25 Vegan Zucchini Recipes - From Breakfast to Dinner

Avocado Chickpea Salad. Ready in 5 minutes | #lunch #vegetarian | hurrythefoodup.com
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453kcal
Carbs 50g
Protein 20g
Fat 23g
Sat Fat 5g

Chickpea Avocado Salad

The salad is served on two plates with forks and a small bowl of olive oil and a bowl with spinach that are on the white table | Hurry The Food Up
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428kcal
Carbs 54g
Protein 17g
Fat 17g
Sat Fat 2g

Lentil Quinoa Salad

Raspberry low calorie pancakes are served on the white plate with fork and topped with yogurt, almonds and raspberries | Hurry The Food Up
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329kcal
Carbs 37g
Protein 18g
Fat 13g
Sat Fat 3g

Raspberry Low Calorie Pancakes

45 Summery Vegetarian Mediterranean Recipes | Hurry The Food Up
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617kcal
Carbs 54.2g
Protein 12.6g
Fat 45.5g
Sat Fat 6.3g

45 Summery Vegetarian Mediterranean Recipes - Travel with your tastebuds!

Vibrant Vegan Mediterranean Recipes | Hurry The Food Up
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850kcal
Carbs 68g
Protein 25g
Fat 57g
Sat Fat 8g

45 Vibrant Vegan Mediterranean Recipes - Munching Through The Med!

Healthy Vegetarian Recipes - High-protein AND Low-fat | Hurry The Food Up
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360kcal
Carbs 41g
Protein 24g
Fat 12g
Sat Fat 3g

50 Healthy Vegetarian Recipes - High-protein AND Low-fat

Roasted sweet potato cubes are in the bowl on the table with a piquant pistachio dressing on the chopping board | Hurry The Food Up
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728kcal
Carbs 99g
Protein 14g
Fat 34g
Sat Fat 4.4g

Roasted Sweet Potato Cubes with a Piquant Pistachio Dressing

High protein Burrito Bowl is in the white bowl on the dark table | Hurry The Food Up
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547kcal
Carbs 88g
Protein 28g
Fat 11g
Sat Fat 3g

High-protein Burrito Bowl

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520kcal
Carbs 63g
Protein 18g
Fat 15g
Sat Fat 2g

How to Roast Vegetables

Turkish Lentil Salad with Potatoes | Hurry The Food Up
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435kcal
Carbs 74g
Protein 19g
Fat 8g
Sat Fat 1g

Vegan Lentil and Potato Salad

20 Delicious Vegan Chinese Recipes | Hurry The Food Up
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667kcal
Carbs 104g
Protein 9g
Fat 23g
Sat Fat 4g

20 Delicious Vegan Chinese Recipes - Fake-out Options for Everyone!

30 Vegan Italian Recipes - Delicious and Dairy-free | Hurry The Food Up
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233kcal
Carbs 2g
Protein 6g
Fat 24g
Sat Fat 4.5g

30 Spectacular Vegan Italian Recipes - Delicious and Dairy-free

30 Ingenious Vegan Pizza Recipes | Hurry The Food Up
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636kcal
Carbs 59g
Protein 32g
Fat 32g
Sat Fat 13g

30 Ingenious Vegan Pizza Recipes

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168kcal
Carbs 24g
Protein 8g
Fat 4g
Sat Fat 2g

1 Wholemeal Bagel with Low Fat Cream Cheese

Best Veggie Pizza Recipes | Hurry The Food Up
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636kcal
Carbs 59g
Protein 32g
Fat 32g
Sat Fat 13g

30 Best Veggie Pizza Recipes

Vegan Asian Recipes - Find your new favorite | Hurry The Food Up
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617kcal
Carbs 54.2g
Protein 12.6g
Fat 45.5g
Sat Fat 6.3g

60 Vegan Asian Recipes - Find your new favorite

Best Vegan Burger Recipes in the World | Hurry The Food Up
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156kcal
Carbs 20g
Protein 6g
Fat 5g
Sat Fat 1g

10 Best Vegan Burger Recipes in the World

Vegetarian Asian Recipes - Travel with your tastebuds | Hurry The Food Up
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355kcal
Carbs 17g
Protein 18.8g
Fat 24.5g
Sat Fat 19.1g

55+ Vegetarian Asian Recipes - Travel with your tastebuds

10 Best Veggie Burger Recipes in the World | Hurry The Food Up
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482kcal
Carbs 48g
Protein 16g
Fat 26g
Sat Fat 8g

10 Best Veggie Burger Recipes in the World

Vegan Mexican Recipes | Hurry The Food Up
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105kcal
Carbs 24g
Protein 5g
Fat 1g

50 Vegan Mexican Recipes - All the flavor, none of the dairy

Homemade Fajita Seasoning - the best this side of El Paso - mix together all the ingredients #seasoning #fajitas | hurrythefoodup.com
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6kcal
Carbs 1g
Protein 1g
Fat 1g
Sat Fat 1g

Homemade Fajita Seasoning

Garlic Mushrooms on Pasta | Hurry The Food Up
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538kcal
Carbs 81g
Protein 24g
Fat 17g
Sat Fat 6g

Garlic Mushrooms on Pasta

Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
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419kcal
Carbs 64g
Protein 17g
Fat 8g
Sat Fat 1g

Colourful Bulgur Kidney Bean Salad

Avocado Chickpea Salad with Quinoa
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476kcal
Carbs 61g
Protein 24g
Fat 18g
Sat Fat 5g

Avocado Chickpea Salad with Quinoa

Best Vegan Stir Fry Recipes | Hurry The Food Up
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667kcal
Carbs 104g
Protein 9g
Fat 23g
Sat Fat 4g

Top 20 Best Vegan Stir Fry Recipes

African Peanut Soup is served in the bowl on the white towel with tablespoon | Hurry The Food Up
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517kcal
Carbs 78g
Protein 21g
Fat 16g
Sat Fat 3g

African Peanut Soup

Chickpea Salad with Quinoa | Hurry The Food Up
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433kcal
Carbs 52g
Protein 21g
Fat 17g
Sat Fat 5g

Chickpea Salad with Quinoa

Refreshing Pasta in Peanut Butter Sauce | Hurry The Food Up
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521kcal
Carbs 63g
Protein 25g
Fat 22g
Sat Fat 4g

Refreshing Pasta in Peanut Sauce

Creamy Garlic Mushrooms on Toast | Hurry The Food Up
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323kcal
Carbs 29g
Protein 15g
Fat 18g
Sat Fat 6g

Creamy Garlic Mushrooms on Toast

Best Vegetarian Stir Fry Recipes | Hurry The Food Up
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695kcal
Carbs 99g
Protein 18g
Fat 27g
Sat Fat 4g

20 Best Vegetarian Stir Fry Recipes

Easy Broccoli Stir Fry with Brown Rice
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458kcal
Carbs 58g
Protein 22g
Fat 17g
Sat Fat 2g

Easy Broccoli Stir Fry with Brown Rice

white bean salad with quinoa
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430kcal
Carbs 66g
Protein 19g
Fat 11g
Sat Fat 2g

White Bean Salad with Quinoa

Anti Hangover Peanut Butter Banana Sandwich. Ready in 8 mins. | #hangover #vegan | hurrythefoodup.com
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442kcal
Carbs 57g
Protein 15g
Fat 20g
Sat Fat 4g

Anti Hangover Peanut Butter Banana Sandwich (8 Min, Vegan)

Avocado Sandwich is on the chopping board with a half of avocado | Hurry The Food Up
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432kcal
Carbs 39g
Protein 16g
Fat 25g
Sat Fat 8g

The Ultimate Avocado Sandwich

Picture 20: Black Bean Burgers - Taking the BBQ Back - delicious and healthy burgers #breadcrumbs #barbie | hurrythefoodup.com
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433kcal
Carbs 48g
Protein 18g
Fat 20g
Sat Fat 6g

Black Bean Burgers

Baba Ganoush - The Father of all Eggplant Dips | hurrythefoodup.com
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617kcal
Carbs 54.2g
Protein 12.6g
Fat 45.5g
Sat Fat 6.3g

Baba Ganoush - The Father of all Eggplant Dips

Vegetarian Shakshuka is served on the blue table with parsley and bread #eggs #red onion | hurrythefoodup.com
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357kcal
Carbs 51g
Protein 17g
Fat 11g
Sat Fat 3g

Tomato Shakshuka

Sexy Veggie Lentil Stew - so easy it cooks itself - sexy veggie lentil stew ready to eat #vegetarian #protein | hurrythefoodup.com
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434kcal
Carbs 74g
Protein 18g
Fat 7g
Sat Fat 1g

Sexy Vegan Lentil Stew

Vegetarian Pigs in a Blanket are ready for munching | Hurry The Food Up
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396kcal
Carbs 19g
Protein 26g
Fat 26g
Sat Fat 17g

Vegetarian Pigs in Blankets

The dish is ready on the plate on the white table | Hurry The Food Up
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513kcal
Carbs 94g
Protein 13g
Fat 14g
Sat Fat 3g

Honey Roast Carrots and Parsnips with Feta and Pomegranate

Sweet and Savory Vegetarian Pies – Bake your weekend away | Hurry The Food Up
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315kcal
Carbs 7g
Protein 20g
Fat 23g
Sat Fat 11g

40 Sweet and Savory Vegetarian Pies – Bake your weekend away

Vegan Lentil and Bean Salad is served on the plate on a table with bread | Hurry The Food Up
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551kcal
Carbs 100g
Protein 34g
Fat 3g
Sat Fat 1g

Fitness Lentil Bean Salad (25 Min, Vegan)

The toasts are on the chopping board on a table with soy sauce and a pan with mushrooms | Hurry The Food Up
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409kcal
Carbs 62g
Protein 20g
Fat 12g
Sat Fat 2g

Smooching Mushrooms on Toast

Comforting Leek Risotto with Cream Cheese - leek risotto ready to serve #worcestershiresauce #risotto | hurrythefoodup.com
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579kcal
Carbs 70g
Protein 14g
Fat 28g
Sat Fat 14g

Comforting Leek Risotto with Cream Cheese

Roasted Brussel Sprouts with Balsamic - Sweet & Crispy - brussel sprouts with balsamic cream ready to eat #sprouts #Thanksgiving | hurrythefoodup.com
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240kcal
Carbs 21g
Protein 7g
Fat 15g
Sat Fat 2g

Brussels Sprouts with balsamic

German Mulled Wine served in glasses | Hurry The Food Up
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327kcal
Carbs 31g
Protein 1g
Fat 1g
Sat Fat 1g

Authentic German Mulled Wine (Glühwein) Recipe

Top 10 Healthy School Lunch Ideas – Delicious, well-balanced and all kid-friendly recipes | Hurry The Food Up
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120kcal
Carbs 6g
Protein 2g
Fat 10g
Sat Fat 3g

Top 10 Healthy School Lunch Ideas – Delicious, well-balanced and all kid-friendly recipes!

7 day vegan meal plan featured image
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390kcal
Carbs 57g
Protein 12g
Fat 14g
Sat Fat 1g

Get our 7-Day Healthy Vegan Meal Plan | Beginner Friendly, Protein-Rich

The dish is served on the plate with the baking tray with spoon on a towel with lime on the table #lime #peanuts | hurrythefoodup.com
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491kcal
Carbs 57g
Protein 23g
Fat 22g
Sat Fat 7g

Easy Sweet Potato Feta Bake (Yams Bake)

The pizza is served on the paper on a chopping board on a towel with olive oil, salt and basil #salt #tomato paste | hurrythefoodup.com
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522kcal
Carbs 60g
Protein 33g
Fat 18g
Sat Fat 7g

Socca Pizza / Chickpea Pizza / Farinata

The two pieces of Pineapple Cottage Breakfast Burritos, two pieces of pineapple and two mint leaves are on the chopping board on a towel on the blue table | Hurry The Food Up
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395kcal
Carbs 45g
Protein 16g
Fat 19g
Sat Fat 4g

Pineapple Cottage Breakfast Burrito

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394kcal
Carbs 43g
Protein 24g
Fat 16g
Sat Fat 7g

Perfect Pizza Pancake Recipe

The avocado toast is on the plate on a table with salt, eggs and Sriracha in the jar #bread #avocado | hurrythefoodup.com
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271kcal
Carbs 21g
Protein 12g
Fat 16g
Sat Fat 3g

Egg on Avocado Toast

Vegan Tofu Recipes - Smoked Tofu and Hummus Buddha Bowl | Hurry The Food Up | Hurry The Food Up
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426kcal
Carbs 52g
Protein 21g
Fat 16g
Sat Fat 2g

Smoked Tofu and Hummus Buddha Bowl

The Buddha bowl is served with cucumber salad on the table on a plate with tea towel, salt and sauce #vegetable broth #brown lentils | hurrythefoodup.com
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491kcal
Carbs 74g
Protein 23g
Fat 12g
Sat Fat 2g

Crispy Potato Lentil Buddha Bowl

The meal with corn salad are on the table on 2 plates with towel, salt and dressing #olive oil #white vinegar | hurrythefoodup.com
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456kcal
Carbs 72g
Protein 18g
Fat 12g
Sat Fat 1g

Quinoa Chickpea Buddha Bowl

Broccoli Cheese Casserole is served on the table in the bowl #thyme #salt | hurrythefoodup.com
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455kcal
Carbs 49g
Protein 27g
Fat 18g
Sat Fat 9g

Broccoli Cheese Casserole

The dip is served on the table with chopped veggies #raisins #Greek yogurt | hurrythefoodup.com
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289kcal
Carbs 24g
Protein 23g
Fat 12g
Sat Fat 2g

Persian Cucumber Dip

Cornmeal Porridge is ready on the table in bowls #mixed berries #milk | hurrythefoodup.com
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404kcal
Carbs 44g
Protein 18g
Fat 19g
Sat Fat 3g

Cornmeal Porridge

Mango Curry is ready #basmati rice #tofu | hurrythefoodup.com
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488kcal
Carbs 72g
Protein 18g
Fat 14g
Sat Fat 7g

Mango Curry

The pancake serving #chickpea flour #basil | hurrythefoodup.com
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346kcal
Carbs 37g
Protein 19g
Fat 14g
Sat Fat 2g

Chickpea Flour Pancake #3 - Fennel and Olive

Pancake with caramelized onion & feta is ready #olive oil #sugar | hurrythefoodup.com
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441kcal
Carbs 61g
Protein 23g
Fat 13g
Sat Fat 4g

Chickpea Pancakes #2 - Caramelized Onion and Feta

The Bicep Buster Baked Potato Recipe | hurrythefoodup.com
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647kcal
Carbs 97g
Protein 35g
Fat 15g
Sat Fat 9g

The Bicep Buster

Protein-packed Vegetarian Breakfasts | Hurry The Food Up
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313kcal
Carbs 11g
Protein 22g
Fat 20g
Sat Fat 7g

22 High Protein Vegetarian Breakfasts

Lentil Patties – How Humanity was Saved – lentil patties are ready #eggs #water | hurrythefoodup.com
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405kcal
Carbs 52g
Protein 28g
Fat 11g
Sat Fat 3g

Lentil Patties

50 Vegetarian Quarantine Recipes | Hurry The Food Up
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77kcal
Carbs 7g
Protein 3g
Fat 4g
Sat Fat 1g

50 Vegetarian Quarantine Recipes

Salad is ready #lemon #salt | hurrythefoodup.com
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445kcal
Carbs 58g
Protein 27g
Fat 14g
Sat Fat 4g

Kidney Bean Chickpea Salad

Bulgur Porridge in Bowl with table spoon inside | Hurry The Food Up
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374kcal
Carbs 55g
Protein 16g
Fat 13g
Sat Fat 2g

Bulgur Porridge

Vegetarian Curry Recipes | Hurry The Food Up
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630kcal
Carbs 59g
Protein 5g
Fat 45g
Sat Fat 28g

20 Incredible Vegetarian Curry Recipes

The UK Baked Potato Recipe | hurrythefoodup.com
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558kcal
Carbs 87g
Protein 32g
Fat 11g
Sat Fat 6g

The UK

Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner! – Quinoa Egg Muffins are ready #salt #oil | hurrythefoodup.com
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308kcal
Carbs 30g
Protein 14g
Fat 15g
Sat Fat 3g

Fluffy Quinoa Egg Muffins

The Europa Baked Potato Recipe | hurrythefoodup.com
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736kcal
Carbs 60g
Protein 28g
Fat 45g
Sat Fat 22g

The Europa

Squidgy Fried Halloumi with Crushed Nuts – less painful than it sounds – Fried Halloumi with Crushed Nuts are ready #lemon juice #cayenne pepper | hurrythefoodup.com
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547kcal
Carbs 62g
Protein 23g
Fat 24g
Sat Fat 13g

Squidgy Fried Halloumi with Crushed Nuts

Tomato Avocado Toast is on the plate on a table with salt, lemon and cherry tomatoes #bread #olive oil | hurrythefoodup.com
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279kcal
Carbs 23g
Protein 6g
Fat 20g
Sat Fat 3g

Tomato Avocado Toast

Jackfruit Burger – Vegetarian Pulled Pork BBQ – Jackfruit Burgers serving #cherry tomatoes #pickled gherkins | hurrythefoodup.com
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462kcal
Carbs 74g
Protein 8g
Fat 17g
Sat Fat 3g

Jackfruit Burgers – Veggie Pulled Pork

Low-Carb Cheese and Spinach Pie - Five Minutes Prep! - spinach and cheese pie serving #oregano #salt | hurrythefoodup.com
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449kcal
Carbs 43g
Protein 24g
Fat 21g
Sat Fat 8g

Low-Carb Spinach and Cheese Pie

The Veggie King Microwave Baked Potato Recipe| hurrythefoodup.com
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438kcal
Carbs 79g
Protein 22g
Fat 7g
Sat Fat 1g

The Veggie King

Curried Parsnip Soup – For Olympic Strength - Curried Parsnip Soup is served #olive oil #parsnips | hurrythefoodup.com
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128kcal
Carbs 23g
Protein 2g
Fat 4g
Sat Fat 1g

Curried Parsnip Soup

Keeping Up Appearances Baked Potato Recipe | hurrythefoodup.com
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678kcal
Carbs 64g
Protein 27g
Fat 37g
Sat Fat 18g

Keeping Up Appearances

Smoked Tofu Breakfast Egg Muffins - egg muffins are served #leek #salt | hurrythefoodup.com
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298kcal
Carbs 11g
Protein 22g
Fat 19g
Sat Fat 7g

Smoked Tofu Breakfast Egg Muffins

Healthy Yogurt Parfait - Fruity, nutty, yummy - Yogurt Parfait is served #honey #agave syrup | hurrythefoodup.com
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301kcal
Carbs 39g
Protein 19g
Fat 9g
Sat Fat 3g

Healthy Yogurt Parfait

Speedy White Bean Salad - Make Lunch a Joy - Speedy White Bean Salad is served #agave syrup #olive oil | hurrythefoodup.com
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438kcal
Carbs 75g
Protein 20g
Fat 7g
Sat Fat 1g

White Bean Salad

Tropic Thunder Oatmeal | hurrythefoodup.com
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397kcal
Carbs 57g
Protein 16g
Fat 13g
Sat Fat 3g

Tropic Thunder Overnight Oats

The avocado toast is on the plate on a table with salt, pepper, lemon, chopped radish and cilantro in the lunch box #lemon juice #coriander | hurrythefoodup.com
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246kcal
Carbs 25g
Protein 5g
Fat 16g
Sat Fat 2g

Avocado Toast with Radish

Moist Almond Flour Muffins - Gluten-free and super-quick - Almond Flour Muffins are served #almond flour #cinnamon | hurrythefoodup.com
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121kcal
Carbs 15g
Protein 5g
Fat 6g
Sat Fat 1g

Moist Almond Flour Muffins

Ricotta Bake – let the oven do the work | hurrythefoodup.com
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437kcal
Carbs 33g
Protein 26g
Fat 24g
Sat Fat 12g

Baked Ricotta

The Aussie Baked Potato Recipe | hurrythefoodup.com
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540kcal
Carbs 82g
Protein 10g
Fat 22g
Sat Fat 6g

The Aussie

Easy Vegan French Toast – No fuss, just taste - toasts are ready #salt #turmeric | hurrythefoodup.com
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232kcal
Carbs 27g
Protein 6g
Fat 12g
Sat Fat 1g

Vegan French Toast

Easy Vegan French Toast – No fuss, just taste - toasts are ready #salt #turmeric | hurrythefoodup.com
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239kcal
Carbs 29g
Protein 6g
Fat 12g
Sat Fat 1g

Vegan French Toast - Sweet Version

Vegan Stuffed Peppers – Packed with Protein - the stuffed pepper stands on the plate #tempeh #olive oil | hurrythefoodup.com
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615kcal
Carbs 93g
Protein 30g
Fat 18g
Sat Fat 3g

Vegan Stuffed Peppers

Gỏi cuốn - authentic Vietnamese Spring Rolls - rolls are ready #spring onions #basil | hurrythefoodup.com
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188kcal
Carbs 27g
Protein 6g
Fat 7g
Sat Fat 1g

Goi Cuon – authentic Vietnamese spring rolls

The Manc Special Baked Potato Recipe | hurrythefoodup.com
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410kcal
Carbs 69g
Protein 22g
Fat 6g
Sat Fat 3g

The Manc Special

Flawless Feta and Spinach Pancakes - Nutritious and Delicious - the recipe is ready #spinach #feta | hurrythefoodup.com
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459kcal
Carbs 49g
Protein 29g
Fat 19g
Sat Fat 6g

Spinach Feta Pancakes

Easter Dinner, Lunch and Breakfast Ideas – Tasty and Stress-free | hurrythefoodup.com
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147kcal
Carbs 21g
Protein 2g
Fat 6g

Vegetarian Easter Dinner, Lunch and Breakfast Ideas

Vegan Mushroom Risotto – Creamy, without the Cream - vegan mushroom risotto is ready #white wine #vegetarian | hurrythefoodup.com
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404kcal
Carbs 58g
Protein 12g
Fat 15g
Sat Fat 2g

Vegan Mushroom Risotto

The German Baked Potato Recipe | hurrythefoodup.com
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476kcal
Carbs 70g
Protein 25g
Fat 12g
Sat Fat 7g

The German

Speedy Vegan Burrito – Packed with Protein - Vegan Burrito is served #pepper #tofu | hurrythefoodup.com
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431kcal
Carbs 43g
Protein 22g
Fat 21g
Sat Fat 3g

Speedy Vegan Burrito

Quinoa Burgers – The future of all burgers - quinoa burgers are served #avocado #quinoa | hurrythefoodup.com
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482kcal
Carbs 48g
Protein 16g
Fat 26g
Sat Fat 8g

Quinoa Burgers

Free Vegetarian Weight Loss Meal Plan
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Get our 7-Day Vegetarian Weight Loss Meal Plan

Avocado Cheese Sandwich
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528kcal
Carbs 40g
Protein 21g
Fat 33g
Sat Fat 13g

Have a Good Avo Cheddar Cheese Sandwich

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519kcal
Carbs 54g
Protein 8g
Fat 33g
Sat Fat 5g

Raunchy Sweet Potato Salad

Lentil Tacos – Level Up Dinner - lentil tacos ready to eat #wraps #lentils | hurrythefoodup.com
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599kcal
Carbs 58g
Protein 29g
Fat 29g
Sat Fat 15g

Lentil Tacos

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137kcal
Carbs 18g
Protein 3g
Fat 5g

1 Slice Bread and Tomatoes

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163kcal
Carbs 13g
Protein 1g
Fat 11g
Sat Fat 2g

½ Cup Soy Yoghurt/Milk

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144kcal
Carbs 30g
Protein 3g
Fat 1g

1 serving Brown Rice, cooked (½ cup)

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154kcal
Carbs 15g
Protein 2g
Fat 9g
Sat Fat 5g

1 Slice Bread with Butter

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82kcal
Carbs 15g
Protein 2g
Fat 1g

1 Slice Bread

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173kcal
Carbs 21g
Protein 4g
Fat 8g
Sat Fat 4g

Tomato and Cream Cheese on Bread

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133kcal
Carbs 22g
Protein 4g
Fat 3g
Sat Fat 1g

1 Wrap

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169kcal
Carbs 11g
Protein 6g
Fat 13g
Sat Fat 2g

Topping: 2 tbsp flax seeds; 1 tsp peanut butter; 2 tbsp raspberries

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69kcal
Carbs 12g
Protein 4g
Fat 1g
Sat Fat 1g

1 Slice Toast

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190kcal
Carbs 23g
Protein 5g
Fat 8g
Sat Fat 4g

Bread with Tomato, Cucumber and Cream Cheese

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299kcal
Carbs 22g
Protein 3g
Fat 21g
Sat Fat 12g

½ Bar Dark Chocolate

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149kcal
Carbs 23g
Protein 5g
Fat 4g
Sat Fat 2g

½ Cup of Yoghurt Topped with Banana & Oats

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172kcal
Carbs 36g
Protein 4g
Fat 1g
Sat Fat 1g

Brown Rice (2 Servings)

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191kcal
Carbs 23g
Protein 4g
Fat 10g
Sat Fat 1g

1 Handful of Dried Apricots with Nuts

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249kcal
Carbs 28g
Protein 10g
Fat 11g
Sat Fat 1g

2 Carrots with ⅓ cup Hummus

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234kcal
Carbs 40g
Protein 7g
Fat 4g

A Bowl of Soy-Yoghurt with Oats, Berries and a Sweetener

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141kcal
Carbs 17g
Protein 5g
Fat 6g
Sat Fat 1g

1 Slice of Toast with Peanut Butter

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174kcal
Carbs 26g
Protein 2g
Fat 7g
Sat Fat 1g

2 Baked Sweet Potatoes

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278kcal
Carbs 15g
Protein 19g
Fat 17g
Sat Fat 3g

½ Cup of Low fat Cottage Cheese with Maple Syrup and a Handful of Nuts

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83kcal
Carbs 15g
Protein 3g
Fat 1g
Sat Fat 1g

2 Slices of Bread

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253kcal
Carbs 13g
Protein 9g
Fat 19g
Sat Fat 4g

½ Cup of Yoghurt Topped with Fruits, Handful of Nuts

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197kcal
Carbs 25g
Protein 4g
Fat 10g

Topping: 2 tbsp almonds, ½ tbsp maple syrup, 1 handful blueberries

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249kcal
Carbs 51g
Protein 5g
Fat 2g

2 Slices of Bread with Spread of Choice

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267kcal
Carbs 31g
Protein 5g
Fat 15g
Sat Fat 2g

1 Handful of Nuts and 1 Handful of Raisins

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178kcal
Carbs 21g
Protein 6g
Fat 8g
Sat Fat 2g

Soy-Yoghurt with an Apple, Maple Syrup and Flax Seeds

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128kcal
Carbs 27g
Protein 6g

1 Bowl of Vegetable Broth with 1 Cup Mixed Veggies

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149kcal
Carbs 11g
Protein 1g
Fat 10g
Sat Fat 6g

Couple of Pieces of Dark Chocolate

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52kcal
Carbs 13g

A Handful of Grapes

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199kcal
Carbs 32g
Protein 5g
Fat 6g

Soy-Yoghurt with Grapes, Maple Syrup and Flax Seeds

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291kcal
Carbs 36g
Protein 12g
Fat 12g
Sat Fat 1g

Carrots and/or Sliced Bell Pepper with hummus

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31kcal
Carbs 7g

½ Cup Raspberries

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534kcal
Carbs 62g
Protein 11g
Fat 31g
Sat Fat 4g

2 Handfuls of Nuts and 2 Handfuls of Raisins

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124kcal
Carbs 25g
Protein 2g
Fat 1g

Toast with Spread of Choice

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190kcal
Carbs 32g
Protein 6g
Fat 4g

A Bowl of Soy-Yoghurt with Dried Dates and a Maple Syrup

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173kcal
Carbs 25g
Protein 1g
Fat 7g
Sat Fat 1g

3 Vegan Cookies

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1375kcal
Carbs 289g
Protein 28g
Fat 10g
Sat Fat 2g

Brown Rice (4 servings)

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Cucumber Sticks with ¼ Cup of Carrot Hummus

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124kcal
Carbs 31g
Protein 2g
Fat 1g
Sat Fat 1g

1 Mango (Snack)

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12kcal
Carbs 3g

A Bowl of Vegetable Broth

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98kcal
Carbs 26g

5 Dried Dates

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¼ Avocado on 1 Slice of Toast with some Salt and Pepper

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350kcal
Carbs 52g
Protein 12g
Fat 10g

A Bowl of Soy-Yoghurt with Dried Dates, Hemp Seeds and Maple Syrup

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216kcal
Carbs 19g
Protein 10g
Fat 11g
Sat Fat 1g

Topping for Chickpea Pancakes (Hummus and Peas)

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220kcal
Carbs 21g
Protein 10g
Fat 11g
Sat Fat 1g

Topping for Chickpea Pancakes (Hummus and Yellow Bell Pepper)

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½ Avocado on 2 Pieces of Toast with some Salt and Pepper

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16kcal
Fat 1g

Flax Seeds

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246kcal
Carbs 31g
Protein 3g
Fat 11g
Sat Fat 2g

50 g of Crackers

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1 Slice of Toast with Olive Oil

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106kcal
Carbs 15g
Protein 2g
Fat 5g
Sat Fat 4g

1 Bowl Popcorn (Snack)

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170kcal
Carbs 35g
Protein 7g
Fat 2g
Sat Fat 1g

Low Fat Yogurt Banana Bowl (Snack)

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333kcal
Carbs 42g
Protein 18g
Fat 12g
Sat Fat 5g

Fabulous Flatbread Pizzas

Buttermilk pancakes are ready #buttermilk #baking soda | hurrythefoodup.com
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137kcal
Carbs 12g
Protein 2g
Fat 8g
Sat Fat 3g

No Egg Pancakes

Rocket Soup / Arugula Soup – It’s the food that counts | hurrythefoodup.com
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554kcal
Carbs 77g
Protein 14g
Fat 24g
Sat Fat 3g

Rocket/Arugula Soup - The International Soup

Heavenly Halloumi Salad – Curb Your Hunger - the Halloumi Salad is ready #sweet paprika #arugula | hurrythefoodup.com
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504kcal
Carbs 54g
Protein 26g
Fat 22g
Sat Fat 9g

Heavenly Halloumi Salad

No Fuss Cashew Cream - (vegan & quick!) - cashew cream ready to serve #vegan #dip | hurrythefoodup.com
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183kcal
Carbs 10g
Protein 6g
Fat 14g
Sat Fat 2g

Cashew Cream

21 Cheap & Healthy Family Meals – Vegetarian Budget Food | Hurry The Food Up
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493kcal
Carbs 70g
Protein 18g
Fat 20g
Sat Fat 3g

21 Cheap Family Meals – Healthy Vegetarian Budget Food

Chickpea Wraps - let’s rock (and roll) - chickpea wraps ready to serve #chickpea #tortillas | hurrythefoodup.com
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436kcal
Carbs 55g
Protein 19g
Fat 18g
Sat Fat 4g

Chickpea Wraps

Easy Green Bean Salad - Naturally Vegan & Ready in 3 minutes - green bean salad ready to serve #pickled #parsley | hurrythefoodup.com
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254kcal
Carbs 15g
Protein 2g
Fat 21g
Sat Fat 2g

Easy Green Bean Salad

Blueberry Cheesecake Oatmeal | hurrythefoodup.com
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324kcal
Carbs 49g
Protein 18g
Fat 7g
Sat Fat 1g

Blueberry Cheesecake Overnight Oats

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Tasty BBQ Tomatoes

High-protein Tangy Tempeh Salad- Quick & Vegan - temph salad ready to serve #easy #soy | hurrythefoodup.com
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368kcal
Carbs 32g
Protein 22g
Fat 19g
Sat Fat 3g

The Best High-protein Tangy Tempeh Salad – Quick & Vegan

Falafel and Fake Tahini Salad is served in the bowl and two forks on the blue table | Hurry The Food Up
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376kcal
Carbs 44g
Protein 12g
Fat 17g
Sat Fat 3g

Fabulous Falafel Salad with Fake Tahini Sauce

Italian-Style Breakfast Egg Muffins - Italian-Style Breakfast Egg muffins are baked in muffin slots #olive oil #basil | hurrythefoodup.com
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228kcal
Carbs 6g
Protein 19g
Fat 15g
Sat Fat 5g

Italian-Style Healthy Breakfast Egg Muffins

Easy Carrot and Apple Salad - Vegan, 6 ingredients - easy carrot and apple salad ready to eat | hurrythefoodup.com
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260kcal
Carbs 28g
Protein 3g
Fat 17g
Sat Fat 1g

Refreshing Carrot and Apple Salad

Delicious Date Smoothie - Vegan, high in Omega 3 - perfect date smoothie ready to munch #easy #banana | hurrythefoodup.com
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403kcal
Carbs 82g
Protein 8g
Fat 7g

Delicious Date Smoothie

High-protein Ricotta Pancakes - Sweet or Savoury - high-protein ricotta pancakes ready to serve #breakfast #easy | hurrythefoodup.com
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511kcal
Carbs 19g
Protein 27g
Fat 38g
Sat Fat 15g

Ricotta Pancakes – Sweet Version

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319kcal
Carbs 4g
Protein 22g
Fat 24g
Sat Fat 10g

Ricotta Pancakes - Savoury Version

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153kcal
Carbs 15g
Protein 4g
Fat 9g
Sat Fat 1g

All(mond) is Good Muffins (Savory edition)

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787kcal
Carbs 115g
Protein 28g
Fat 26g
Sat Fat 3g

Deconstructed Sushi

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754kcal
Carbs 64g
Protein 13g
Fat 54g
Sat Fat 6g

Kick-ass Kale Recipe

Healthy Sweet Potato Mash - The Healthiest Sweet Potatoes Online - sweet potato mash ready to serve #quick #sweet potato | hurrythefoodup.com
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503kcal
Carbs 31g
Protein 2g
Fat 42g
Sat Fat 5g

Healthy Mashed Sweet Potato

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559kcal
Carbs 73g
Protein 16g
Fat 24g
Sat Fat 7g

Nasi goreng

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185kcal
Carbs 22g
Protein 11g
Fat 7g
Sat Fat 2g

Raspberry Banana Smoothie

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363kcal
Carbs 32g
Protein 21g
Fat 19g
Sat Fat 3g

Tempeh Broccoli Pan

Asian-style Creamy Corn Soup - Vegan and super-quick - corn soup ready to serve #quick #vegetarian | hurrythefoodup.com
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395kcal
Carbs 101g
Protein 9g
Fat 14g
Sat Fat 2g

Asian-style Creamy Corn Soup

White bowl with curried broccoli
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182kcal
Carbs 25g
Protein 6g
Fat 8g
Sat Fat 1g

Curried Broccoli

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444kcal
Carbs 76g
Protein 17g
Fat 9g
Sat Fat 1g

Rush-Rush Couscous

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157kcal
Carbs 20g
Protein 3g
Fat 7g
Sat Fat 3g

All(mond) is Good Muffins

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225kcal
Carbs 46g
Protein 6g
Fat 3g
Sat Fat 1g

Spinach for Breakfast Smoothie

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567kcal
Carbs 61g
Protein 9g
Fat 35g
Sat Fat 5g

Sweet Potato Salad with Avocado and Lime

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483kcal
Carbs 89g
Protein 6g
Fat 11g
Sat Fat 2g

Glass Noodles in Peanut Sauce

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195kcal
Carbs 16g
Protein 3g
Fat 13g
Sat Fat 6g

Beetroot Brownies

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562kcal
Carbs 57g
Protein 14g
Fat 35g
Sat Fat 4g

Rocking Rocket Pesto Pasta

Watermelon and Feta Salad - Fresh & Fruity - salad is ready #salad #arugula | hurrythefoodup.com
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426kcal
Carbs 44g
Protein 19g
Fat 24g
Sat Fat 6g

Watermelon and Feta Salad

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404kcal
Carbs 37g
Protein 13g
Fat 27g
Sat Fat 8g

Low-carb Bowl of Desire

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623kcal
Carbs 103g
Protein 36g
Fat 9g
Sat Fat 3g

Bicep bustin’ high-protein Bowl

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617kcal
Carbs 95g
Protein 22g
Fat 21g
Sat Fat 4g

Speedy Gonzales

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572kcal
Carbs 105g
Protein 20g
Fat 13g
Sat Fat 2g

Vegan Delight

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605kcal
Carbs 90g
Protein 20g
Fat 22g
Sat Fat 5g

Fuego del Dragon

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660kcal
Carbs 83g
Protein 19g
Fat 28g
Sat Fat 2g

Penne Arrabiata

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268kcal
Carbs 38g
Protein 9g
Fat 10g
Sat Fat 2g

Falafel Wraps with Carrot-Hummus and Spinach

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444kcal
Carbs 74g
Protein 22g
Fat 9g
Sat Fat 1g

Harira

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459kcal
Carbs 80g
Protein 23g
Fat 6g
Sat Fat 1g

Quick and Damn Tasty Dahl

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113kcal
Carbs 18g
Protein 3g
Fat 3g

Indian Parathas with Curried Carrots

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363kcal
Carbs 40g
Protein 27g
Fat 11g
Sat Fat 3g

Chia Pomegranate Yoghurt

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318kcal
Carbs 43g
Protein 16g
Fat 10g
Sat Fat 3g

Mexican Style Breakfast Wraps

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350kcal
Carbs 64g
Protein 17g
Fat 5g
Sat Fat 1g

Speedy Chickpea Stew

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432kcal
Carbs 37g
Protein 18g
Fat 25g
Sat Fat 2g

Saucy Oven Carrots with Smoky Tofu

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439kcal
Carbs 70g
Protein 11.5g
Fat 15g
Sat Fat 6g

Crispy Potato Medley

Green n’ Lean Power Salad | Hurry The Food Up
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464kcal
Carbs 50g
Protein 25g
Fat 18g
Sat Fat 7g

Green n’ Lean Power Salad

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407kcal
Carbs 65g
Protein 20g
Fat 8g
Sat Fat 1g

Fried Chickpeas with Zucchini and Yogurt

Roasted Corn and Veggies
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481kcal
Carbs 71g
Protein 23g
Fat 17g
Sat Fat 2g

Roasted Corn and Veggies

Banana Curry - without the slip ups - banana curry is ready #cinnamon #spice | hurrythefoodup.com
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630kcal
Carbs 59g
Protein 5g
Fat 45g
Sat Fat 28g

Banana Curry

Healthy Sweet Potato Casserole - Hungarian-style | hurrythefoodup.com
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494kcal
Carbs 37g
Protein 16g
Fat 31g
Sat Fat 16g

Hungarian-Style Healthy Sweet Potato Casserole

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523kcal
Carbs 60g
Protein 24g
Fat 23g
Sat Fat 8g

Easy Stuffed Bell Peppers in Mediterranean Tomato Sauce

Vegan Chow Mein - Quicker than delivery - chow mein is served #vegetable #sauce | hurrythefoodup.com
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667kcal
Carbs 104g
Protein 9g
Fat 23g
Sat Fat 4g

Vegan Chow Mein

Noodle Omelette - Budget food at its best - noodle omelette ready to serve #dinner #asian | hurrythefoodup.com
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636kcal
Carbs 56g
Protein 22g
Fat 35g
Sat Fat 10g

Noodle Omelette

Vegan Breakfast Potatoes - Break the Fast - enjoy our delicious recipe #breakfast #potato | hurrythefoodup.com
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407kcal
Carbs 62g
Protein 16g
Fat 12g
Sat Fat 2g

Vegan Breakfast Potatoes

Supreme Pear Soup - and oh so easy - pear soup ready to eat #quick #soup | hurrythefoodup.com
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303kcal
Carbs 35g
Protein 7g
Fat 16g
Sat Fat 7g

Supreme Pear Soup

Raw Energy Bars - cut the junk - raw energy bars ready to serve #dates #oatmeal | hurrythefoodup.com
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147kcal
Carbs 22g
Protein 3g
Fat 6g
Sat Fat 1g

Raw Energy Bars

Potato Farls | An Authentic Irish Breakfast - potato farls serving inspiration #breakfast #irish | hurrythefoodup.com
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438kcal
Carbs 62g
Protein 20g
Fat 13g
Sat Fat 4g

Potato Farls

Tomato Butter - this party just got started - tomato butter ready to eat #accompaniment #butter | hurrythefoodup.com
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63kcal
Carbs 1g
Protein 1g
Fat 7g
Sat Fat 4g

Tomato Butter

Carrot and Ginger Soup - souper fast! - carrot and ginger soup ready to eat #ginger #starter | hurrythefoodup.com
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169kcal
Carbs 37g
Protein 4g
Fat 1g

Carrot and Ginger Soup

Vegan Winter Soups | Hurry The Food Up
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536kcal
Carbs 65g
Protein 21g
Fat 22g
Sat Fat 5g

18 Vegan Winter Soups – warm soups for cold days

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502kcal
Carbs 42.9g
Protein 32.1g
Fat 21.7g
Sat Fat 6.3g

Vegetarian Toad in the Hole

Garlic Mashed Cauliflower - Low-Carb - garlic mashed cauliflower ready to serve #vegetarian #low-carb | hurrythefoodup.com
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258kcal
Carbs 10.4g
Protein 3.8g
Fat 23.8g
Sat Fat 14.9g

Garlic Mashed Cauliflower

Gingerbread Pancakes - A Taste of Winter - gingerbread pancakes ready to eat #ginger #winter | hurrythefoodup.com
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374kcal
Carbs 45g
Protein 18g
Fat 15g
Sat Fat 5g

Gingerbread Pancakes

Cucumber Raita is served in the bowl with mint leaves and cucumber slices | Hurry The Food Up
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355kcal
Carbs 17g
Protein 18.8g
Fat 24.5g
Sat Fat 19.1g

Cucumber Raita

Vegan Tuna Salad - Seafood without the Sea - vegan tuna salad ready to eat #vegetarian #protein | hurrythefoodup.com
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443kcal
Carbs 64g
Protein 21g
Fat 13g
Sat Fat 2g

Vegan Tuna Salad

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770kcal
Carbs 120.3g
Protein 14.9g
Fat 31.1g
Sat Fat 4.4g

Tomato Chutney

Colourful Tabbouleh Salad - All Vegan & Ready in 15 Minutes - colourful tabbouleh salad ready to serve #beetroot #orange | hurrythefoodup.com
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370kcal
Carbs 46g
Protein 9g
Fat 18g
Sat Fat 3g

Colourful Tabbouleh Salad

Vegan Mashed Potatoes - No cream, no butter, just 100% vegan - mashed potatoes smother in sauce or eat on its own - as you prefer! #mash #potato | hurrythefoodup.com
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310kcal
Carbs 46.7g
Protein 5.6g
Fat 12.3g
Sat Fat 1.8g

Vegan Mashed Potatoes

Honeydew Melon Soup - Super easy and totally vegan! - melon soup ready to serve #coconut #mint | hurrythefoodup.com
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191kcal
Carbs 18.5g
Protein 1.2g
Fat 14.2g
Sat Fat 2g

Melon and Coconut Soup

Creamy Cashew Milkshake - High Protein Smoothies (No Protein Powder) | Hurry The Food Up
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454kcal
Carbs 48g
Protein 20g
Fat 24g
Sat Fat 4g

Cashew Milkshake - Chocolate Style

Vegan Coconut Curry | No Effort, Full Taste - coconut curry ready to serve #vegetarian #indian | hurrythefoodup.com
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582kcal
Carbs 85g
Protein 15g
Fat 21g
Sat Fat 9g

Vegan Coconut Curry

Vegan Chickpea Summer Salad - Refreshing, Innovative, Ready in 15 mins | hurrythefoodup.com
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204kcal
Carbs 18.4g
Protein 3g
Fat 14.2g
Sat Fat 1.9g

Ajo Blanco

Vegan Chickpea Summer Salad - Refreshing, Innovative, Ready in 15 mins - chickpea salad ready to eat #vegetarian #lunch | hurrythefoodup.com
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459kcal
Carbs 69g
Protein 18g
Fat 14g
Sat Fat 2g

Vegan Chickpea Winter Salad - Ready in 15 mins

Apple Pancakes is ready on the plate that is on the white towel | Hurry The Food Up
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477kcal
Carbs 78.5g
Protein 14g
Fat 12.7g
Sat Fat 5.8g

Dutch Apple Pancakes - Modernized!

Quick Spanish Omelette - Perfect for breakfast! - spanish omelette ready to serve #omelette #easy | hurrythefoodup.com
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299kcal
Carbs 19.8g
Protein 10.4g
Fat 20.7g
Sat Fat 4.1g

Quick Spanish Omelette perfect for breakfast!

Thai Quinoa Salad - Tropical Vibes - thai quinoa salad ready to serve #quick #lemongrass | hurrythefoodup.com
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444kcal
Carbs 66g
Protein 16g
Fat 15g
Sat Fat 2g

Thai Quinoa Salad

Mexican Vegetarian Tacos - Authentically Awesome - vegetarian tacos ready to serve #vegetarian #tortillas | hurrythefoodup.com
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545kcal
Carbs 81g
Protein 21g
Fat 18g
Sat Fat 4g

Vegetarian Tacos - Authentic Mexican Flavours!

Pimped Vegan Tomato Soup - Not just your regular soup - tomato soup ready to serve #soup #tomato | hurrythefoodup.com
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407kcal
Carbs 74g
Protein 14g
Fat 11g
Sat Fat 2g

Pimped Vegan Tomato Soup

Perfect Pizza Potatoes - Gluten-Free Pizza | hurrythefoodup.com
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450kcal
Carbs 65g
Protein 22g
Fat 12g
Sat Fat 5g

Perfect Pizza Potatoes

Catalan Romesco Sauce - For when taste is king | hurrythefoodup.com
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162kcal
Carbs 10.6g
Protein 2.3g
Fat 13.1g
Sat Fat 1.8g

Romesco Sauce

Pineapple Fried Rice - The Ultimate Combo | hurrythefoodup.com
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494kcal
Carbs 66g
Protein 20g
Fat 18g
Sat Fat 7g

Pineapple Fried Rice

Purple Beetroot Pasta - These Beets are Bangin’ | hurrythefoodup.com
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515kcal
Carbs 81g
Protein 24g
Fat 14g
Sat Fat 4g

Beetroot Pasta

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457kcal
Carbs 75g
Protein 19g
Fat 11g
Sat Fat 3g

Sweet Potato Burritos

Roasted Broccoli and Cauliflower Salad - The New Superdish | hurrythefoodup.com
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428kcal
Carbs 45g
Protein 14g
Fat 25g
Sat Fat 3g

Roasted Broccoli and Cauliflower Salad

Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com
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235kcal
Carbs 52g
Protein 6g
Fat 1g
Sat Fat 0.2g

Vegan Potato Salad

Grapes Walnut Yogurt Cinnamon Overnight Oats | hurrythefoodup.com
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417kcal
Carbs 57g
Protein 19g
Fat 13g
Sat Fat 2g

Grapes 'N Roses Overnight Oats

Vegetarian Mushroom Soup - Quick, Creamy, Delicious. We sort out the myths from the facts | hurrythefoodup.com
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292kcal
Carbs 21g
Protein 20g
Fat 16g
Sat Fat 3g

Vegetarian Mushroom Soup

Asian-Style Easy Egg Muffins - Asian-Style egg muffins serving #carrot #eggs | hurrythefoodup.com
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359kcal
Carbs 18g
Protein 25g
Fat 21g
Sat Fat 5g

Asian-Style Easy Egg Muffins

Avocado Chocolate Mousse - the healthy dessert that ticks all the right boxes | hurrythefoodup.com
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323kcal
Carbs 39.2g
Protein 3.4g
Fat 20.3g
Sat Fat 4.3g

Avocado Chocolate Mousse

Kaiserschmarrn - a dessert pancake fit for a king | hurrythefoodup.com
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390kcal
Carbs 50g
Protein 17g
Fat 15g
Sat Fat 5g

Kaiserschmarrn - Delicious torn pancake

Chickpea Flour Pancakes (Besan Chilla/Cheela) - Traditional Pancakes Taken To The Next Level | hurrythefoodup.com
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337kcal
Carbs 45g
Protein 17g
Fat 10g
Sat Fat 1g

Chickpea Flour Pancakes

Vegan Potato Soup - Full on flavours & extremely satisfying | hurrythefoodup.com
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287kcal
Carbs 44g
Protein 5g
Fat 10g
Sat Fat 7g

Vegan Potato Soup

Vegetarian Zucchini Lasagna - better than any meat contemporary | hurrythefoodup.com
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534kcal
Carbs 67g
Protein 19g
Fat 22g
Sat Fat 9g

Vegetarian Zucchini Lasagna

4 Dazzling Avocado Toast Recipes – No. 3 is a Must! | hurrythefoodup.com
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432kcal
Carbs 25g
Protein 10g
Fat 34g
Sat Fat 6g

4 Dazzling Avocado Toast Recipes – No. 3 is a Must!

How To Make Homemade Hummus - a delicious and filling three minute version of the classic dish - makes a fantastic snack and dip! | hurrythefoodup.com
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850kcal
Carbs 68g
Protein 25g
Fat 57g
Sat Fat 8g

How To Make Homemade Hummus

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537kcal
Carbs 78g
Protein 21g
Fat 17g
Sat Fat 4g

Vegetarian Fried Rice

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334kcal
Carbs 54g
Protein 8g
Fat 11g
Sat Fat 1.9g

Amazingly Quick and Healthy Sweet Potato Soup

18 Protein Bites and Bars | Hurry The Food Up
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226kcal
Carbs 18g
Protein 6g
Fat 16g
Sat Fat 3.1g

18 Homemade Protein Bites – Search No Further For That Protein Hit!

A white plate with peanut butter protein balls that is is on the wooden tray with linen napkin under it. Near it there is a small bowl with ground nuts | Hurry The Food Up
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89kcal
Carbs 10g
Protein 7g
Fat 3g
Sat Fat 1g

18 Homemade Protein Bites - Search No Further For That Protein Hit!

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226kcal
Carbs 18g
Protein 6g
Fat 16g
Sat Fat 3.1g

No Bake Protein Bars

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478kcal
Carbs 72g
Protein 23g
Fat 11g
Sat Fat 1g

Vegan Tofu Bolognese

No Fuss Coconut Flour Pancakes. Gluten-Free, paleo friendly and proper tasty! | hurrythefoodup.com
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382kcal
Carbs 45g
Protein 20g
Fat 14g
Sat Fat 7g

No Fuss Coconut Flour Pancakes

18 Baked Sweet Potato Recipes | Proper Lush! | Hurry The Food Up
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728kcal
Carbs 99g
Protein 14g
Fat 34g
Sat Fat 4.4g

18 Baked Sweet Potato Recipes | Proper Lush!

Red Pesto Pasta is in the pan wooden spoon | Hurry The Food Up
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467kcal
Carbs 87g
Protein 18g
Fat 8g
Sat Fat 1g

Red Pesto Pasta

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356kcal
Carbs 53g
Protein 16g
Fat 11g
Sat Fat 1g

Quinoa Breakfast Porridge with Hot Blueberry Drizzle

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456kcal
Carbs 33g
Protein 26g
Fat 25g
Sat Fat 13g

Easy Veggie Quesadillas with Melted Mozzarella and Cheddar

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865kcal
Carbs 36g
Protein 16g
Fat 78g
Sat Fat 12g

Red Pesto with Sun-Dried Tomatoes and Basil

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677kcal
Carbs 40g
Protein 27g
Fat 49g
Sat Fat 37g

The Zesty Caulicokin Smoothie

18 Healthy Banana Recipes #banana #vegetarian #vegan | hurrythefoodup.com
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171kcal
Carbs 20g
Protein 3g
Fat 9g
Sat Fat 1.3g

Irresistible Vegan Banana Muffins with Sweet Apple Chunks

Quick White Bean Spread (vegan pâté) #vegan #pâté | hurrythefoodup.com
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327kcal
Carbs 42g
Protein 13g
Fat 16g
Sat Fat 2.3g

Quick White Bean Spread (vegan pâté)

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439kcal
Carbs 48g
Protein 4g
Fat 30g
Sat Fat 15.1g

Easy Baked Apples with a Cinnamon Nut Stuffing

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470kcal
Carbs 67g
Protein 21g
Fat 15g
Sat Fat 6g

Baked Sweet Potatoes with a Five Star Feta Salad

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410kcal
Carbs 64g
Protein 14g
Fat 13g
Sat Fat 5g

Authentic Vegan Banana Pancakes

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400kcal
Carbs 52g
Protein 17g
Fat 15g
Sat Fat 2g

Kat’s Vegan Overnight Oats in a Jar

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378kcal
Carbs 57g
Protein 13g
Fat 12g
Sat Fat 7g

Easy Curried Butternut Squash and Coconut Soup

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661kcal
Carbs 31g
Protein 18g
Fat 55g
Sat Fat 7g

Zucchini Noodles (Zoodles) with Exquisite Hazelnut-Carrot Sauce (30 Mins, Vegetarian)

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510kcal
Carbs 56g
Protein 18g
Fat 24g
Sat Fat 12g

Quick and Easy Vegetarian Thai Green Curry (30 Minutes)

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410kcal
Carbs 64g
Protein 14g
Fat 13g
Sat Fat 5g

20+ Healthy Vegan Pancakes Recipes To Rock Breakfast

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240kcal
Carbs 20g
Protein 8g
Fat 15g
Sat Fat 2.2g

High Protein White Bean Dip

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47kcal
Carbs 7g
Protein 2g
Fat 2g
Sat Fat 0.2g

High Protein Black Bean Lime Dip

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274kcal
Carbs 31g
Protein 15g
Fat 11g
Sat Fat 6g

Easy and Creamy Tomato Basil Soup

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364kcal
Carbs 15g
Protein 16g
Fat 30g
Sat Fat 5.7g

Low Carb High Taste Zoodles

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321kcal
Carbs 3g
Protein 10g
Fat 30g
Sat Fat 16g

Low Carb Cream Cheese Pancakes

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95kcal
Carbs 8g
Protein 3g
Fat 6g
Sat Fat 3g

Cream Cheese Cookies (25 Minutes, Vegetarian)

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81kcal
Carbs 20g
Protein 2g
Fat 0.5g

Pineapple Sorbet With Mint (5 Min, Vegan)

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424kcal
Carbs 44g
Protein 23g
Fat 18g
Sat Fat 6g

Farmer's Breakfast

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136kcal
Carbs 3g
Protein 5g
Fat 13g
Sat Fat 1.8g

2 Ingredient Peanut Butter

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263kcal
Carbs 27g
Protein 8g
Fat 15g
Sat Fat 9g

Lean Kohlrabi Carrot Soup

Simple Salsa is in the jar that is on the wooden board with some ingredients | Hurry The Food Up
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105kcal
Carbs 24g
Protein 5g
Fat 1g

Simple, Sexy, Salsa

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253kcal
Carbs 33g
Protein 13g
Fat 9g
Sat Fat 4g

Crispy Tortilla Pizza

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431kcal
Carbs 55g
Protein 9g
Fat 21g
Sat Fat 6.3g

Valentine's Day Brownie

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280kcal
Carbs 39g
Protein 15g
Fat 8g
Sat Fat 1g

Turkish Lentil Salad

Mexican inspired Vegan Black Bean Soup. Ready in 20 minutes | #dinner #vegan | hurrythefoodup.com
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392kcal
Carbs 48g
Protein 19g
Fat 16g
Sat Fat 4g

Spicy Black Bean Soup (20 Min)

Anti Hangover Baked Eggs in Spinach and Tomato | #hangover #vegetarian #breakfast | hurrythefoodup.com
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422kcal
Carbs 42g
Protein 23g
Fat 19g
Sat Fat 8g

Baked Eggs in Spinach and Tomato

Proper Roast Potatoes. The best there are, were, and ever will be. Crispy, fluffy and with a hint of rosemary. | #Christmas #vegan | hurrythefoodup.com
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448kcal
Carbs 46g
Protein 5g
Fat 28g
Sat Fat 4.2g

Proper Roast Potatoes

Parsnips in Syrup and Mustard. True beauty is on the inside (of an oven) | #sidedish #Christmas #vegan | hurrythefoodup.com
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118kcal
Carbs 14g
Protein 1g
Fat 7g
Sat Fat 1g

Parsnips in Syrup and Mustard

Delicious soft honey glazed carrots complemented with tarragon and mint for that real #Christmas #vegetarian | hurrythefoodup.com
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97kcal
Carbs 9g
Protein 1g
Fat 7g
Sat Fat 1g

Honey Glazed Carrots in Tarragon and Mint

Colourful Christmas Slaw. Ready in 20 mins. | #sidedish #vegan | hurrythefoodup.com
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212kcal
Carbs 18g
Protein 4g
Fat 16g
Sat Fat 1.7g

Colourful Christmas Slaw

Crowd-Pleasing Potato Gratin | hurrythefoodup.com
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375kcal
Carbs 24g
Protein 16g
Fat 24g
Sat Fat 15.4g

Crowd-Pleasing Potato Gratin

Awesome and lightning quick red onion soup. Ready in 20 minutes | #dinner #vegan | hurrythefoodup.com
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595kcal
Carbs 31g
Protein 8g
Fat 51g
Sat Fat 7g

Red Onion Soup

Great British Eggy Bread. Ready in 10 minutes | #breakfast #vegetarian | hurrythefoodup.com
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367kcal
Carbs 28g
Protein 21g
Fat 19g
Sat Fat 4g

Great British Eggy Bread

Arugula lentil salad is served | hurrythefoodup.com
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436kcal
Carbs 68g
Protein 19g
Fat 12g
Sat Fat 2g

Arugula Lentil Salad From Heaven

High Protein White Bean Salad | hurrythefoodup.com
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362kcal
Carbs 54g
Protein 18g
Fat 10g
Sat Fat 1g

Crazy Quick White Bean Salad

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442kcal
Carbs 25g
Protein 5g
Fat 39g
Sat Fat 8.3g

Crispy Tortillas with Tangy Guacamole

Pea Pulao in the black bowl with fork | Hurry The Food Up
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514kcal
Carbs 74g
Protein 24g
Fat 15g
Sat Fat 2g

Flavourful Pea Pulao with Lemon

Mocha Oatmeal is in the bowl with a tablespoon | Hurry The Food Up
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392kcal
Carbs 64g
Protein 12g
Fat 12g
Sat Fat 1g

Delicious Mocha Oatmeal

Spinach Tomato Quesadillas is served | hurrythefoodup.com
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477kcal
Carbs 40g
Protein 26g
Fat 24g
Sat Fat 11g

Spinach Tomato Quesadilla

Quick and Creamy Avocado Pasta is ready | hurrythefoodup.com
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493kcal
Carbs 70g
Protein 18g
Fat 20g
Sat Fat 3g

Quick and Creamy Avocado Pasta

Basil pesto in the jar | hurrythefoodup.com
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233kcal
Carbs 2g
Protein 6g
Fat 24g
Sat Fat 4.5g

Easy Basil Pesto

Spicy Kiwi Banana Smoothie is in the glass with a slice of kiwi | Hurry The Food Up
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379kcal
Carbs 67g
Protein 17g
Fat 7g
Sat Fat 2g

Spicy Kiwi Banana Smoothie

This world's simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick - just minutes from bowl to plate! Simple and tasty. | hurrythefoodup.com
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241kcal
Carbs 28g
Protein 12g
Fat 10g
Sat Fat 4g

The 2 Ingredient Banana Egg Pancakes

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600kcal
Carbs 86g
Protein 21g
Fat 20g
Sat Fat 4g

Pasta Salad With Peanut Butter Dressing

Jenny's Secret Carrot and Red Lentil Soup serving | hurrythefoodup.com
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395kcal
Carbs 62g
Protein 27g
Fat 5g
Sat Fat 1g

Spiced Carrot and Red Lentil Soup

Mango Lassi is in the glass that is on the grass | Hurry The Food Up
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145kcal
Carbs 28g
Protein 7g
Fat 0.5g

Skin Saving Mango Lassi