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  • Smoothies for Weight gain | Hurry The Food Up
    High Protein Smoothies
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    High Protein Cookies
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    • Easy Vegetarian

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    Enjoy all of our quick vegetarian recipes, high in protein and suitable for weight loss. 

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    Get our app Easy Vegetarian for Android or iPhone. Enjoy all of our quick vegetarian recipes, high in protein and suitable for weight loss.

    Easy Vegetarian

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    Meals of the Day

    On a stone table sits two mason jars containing cucumber and edamame smashed salad | Hurry The Food Up

    Snacks
    (150 kcal)

    A plate of oatmeal pancakes topped with blueberry syrup and cottage cheese | Hurry The Food Up

    Breakfast
    (20g+ protein)

    A plate of huevos rancheros on a grey surface, accompanied by a bowl of radish pickle and half a lime, with another serving of the dish in the corner of the frame | Hurry The Food Up

    Lunch
    (20g+ protein)

    Heavenly Halloumi Salad – Curb Your Hunger - the Halloumi Salad is ready #sweet paprika #arugula | hurrythefoodup.com

    Dinner
    (20g+ protein)

    Latest Recipes

    The real reason vegetarian meals leave some people hungry has nothing to do with protein — it's about texture

    I spend less than $80 a week feeding my family vegetarian meals — here's exactly how I shop

    7 ways to make eggs the centrepiece of a proper vegetarian meal, not just a fallback

    The freezer is the most underrated tool in vegetarian cooking — here's how I use mine to make the whole week easier

    8 vegetarian one-pot meals that mean less washing up, less stress, and somehow more flavour

    Most people don't realize that the eating habits that feel optional in your 30s — what you cook, how often you plan, what you default to when you're tired — are quietly becoming the foundation of how you'll feel in your 60s

    I used to dread the "what's for dinner" question every single night — here's the simple system that ended it

    10 pantry staples that mean you're never more than 20 minutes away from a decent vegetarian meal

    6 vegetarian recipes that are even better the next day — and how to build a whole week around them

    Why cooking with whatever's in season is the easiest meal planning decision you'll ever make

    9 vegetarian meals that cost less than $3 a serve and genuinely don't taste like it

    The reason cooking feels like the hardest decision of the day isn't laziness — it's that your brain has already made three hundred decisions before you open the fridge

    6 vegetarian recipes inspired by street food that you can actually make on a weeknight — no special trip to the shops required

    Why I stopped calling it meal prep and started calling it Sunday cooking — and how that small shift changed the whole week

    7 vegetarian dishes that are secretly perfect for beginners — no fancy equipment, no hard-to-find ingredients, just good technique

    5 vegetarian dishes that are genuinely better at room temperature — perfect for summer tables and gatherings where nobody wants to hover over the oven

    The vegetarian black bean soup I make when I want something deeply spiced, filling, and ready in under 30 minutes

    10 cheap vegetarian ingredients that make genuinely impressive meals — and how to keep them stocked without thinking about it

    How to make a proper vegetarian kimchi fried rice that has the right level of heat, the right texture, and nothing that tastes like a compromise

    The one spice habit that separates good vegetarian cooking from great — and it takes less than 60 seconds

    How to make a proper vegetarian banh mi — the pickled vegetables and sauce combination that makes it taste exactly like the real thing

    5 meal prep habits that make vegetarian eating feel effortless instead of exhausting

    6 vegetarian dinners that are genuinely satisfying on a cold night — hearty, warming, and nothing that feels like health food

    I spent a week eating my way through Indian street food and it completely changed how I cook vegetarian meals at home

    7 vegetarian dinners I make on repeat when I have a baby on my hip and zero patience for complicated

    The vegetarian frittata I make on Sunday that solves breakfast, lunch, and a snack for the next three days

    5 vegetarian noodle dishes from across Asia that are genuinely easy to make at home — different flavour profiles, nothing that tastes the same twice

    How I plan a week of vegetarian meals that my non-vegetarian husband actually looks forward to

    The crispy tofu and vegetable stir fry I make when I need something fast, genuinely satisfying, and on the table before anyone gets impatient

    The one spice technique most home cooks skip — and why it's the reason their vegetarian food tastes flat

    The lemon and ricotta pasta I make when I want something light, elegant, and ready in the time it takes to boil the water

    8 vegetarian meals that are worth making in a big batch — better flavour as the week goes on and nothing that gets boring

    The mango lassi I make when I want something cold, creamy, and genuinely refreshing (three ingredients, two minutes)

    How to make a proper vegetarian arepas filled with black beans and avocado

    5 vegetarian recipes that use up whatever's left in the fridge at the end of the week that actually taste intentional

    The vegetarian mushroom and lentil cottage pie I make when I want something hearty, deeply savoury, and worth the 40 minutes it takes

    6 vegetarian dinners that come together in under 25 minutes and taste like you planned them hours in advance

    The vegetarian stuffed aubergine I make when I want something that looks impressive, tastes deeply spiced, and takes less effort than it appears

    The chocolate banana bread I make when I want something that counts as breakfast but tastes like dessert

    7 vegetarian dishes from around the world that are genuinely easy to make at home — no specialist ingredients, no complicated techniques

    The ricotta pancakes I make on weekend mornings when I want something that feels indulgent but takes less than 20 minutes

    How to make a proper saag paneer that has the right texture, the right spice balance, and nothing that tastes like it came from a jar

    5 vegetarian meals that work perfectly for meal prep — better flavour on day two, easy to portion, nothing that goes soggy

    The vegetarian congee I make when I want something simple, deeply comforting, and ready before I've finished my first coffee

    6 vegetarian meals that are genuinely impressive on a budget — under $10 a serving and nobody will know

    How to make a proper vegetarian moussaka that has the depth, the layers, and the baked crust the dish is supposed to have

    The vegetarian chana masala I make when I want something deeply spiced, filling, and ready in under 30 minutes

    7 vegetarian meals that are genuinely better cold the next day — perfect for packed lunches that don't feel like a punishment

    The chocolate mousse I make with three ingredients that nobody believes doesn't have cream in it

    5 vegetarian summer wraps that are light enough to eat in the heat but filling enough to actually be lunch

    How to make a proper vegetarian Thai basil stir fry that has the heat, the fragrance, and the wok char the dish is supposed to have

    6 vegetarian baked goods that are genuinely worth making from scratch — better texture, better flavour, nothing from a box

    The mango and black bean salad I make when I want something fresh, filling, and ready in under 15 minutes

    The frozen yogurt bark I make when I want something cold, sweet, and under 100 calories — ready in 10 minutes and better than anything from a shop

    5 vegetarian desserts under 100 calories that actually taste like dessert — not like a sad compromise

    5 no-bake energy bites under 80 calories each — made from things already in your pantry

    How to make a vegetarian gnocchi that's light, pillowy, and nothing like the dense version most people have given up on

    7 vegetarian dinners that are genuinely low effort but taste like you actually tried — for the nights when cooking feels impossible

    The baked oat cups I make on Sunday that double as breakfast and a snack all week — under 120 calories each

    How to make a proper vegetarian pho from scratch — the broth technique that gives it the depth most recipes skip

    6 light vegetarian summer salads that are filling enough to be a meal — no sad leaves, no dressing from a bottle

    7 vegetarian meals that are secretly high in protein — without a single mention of protein powder

    6 vegetarian pasta recipes for when you want something satisfying but light — no heavy cream sauces, no complicated techniques

    The stuffed peppers recipe I come back to when I want something that looks like effort but genuinely isn't

    5 vegetarian curries from different parts of the world that are nothing like each other — and all worth knowing how to make

    5 healthy vegetarian snacks you can batch-make on Sunday and reach for all week without feeling guilty about any of them

    How to make a proper vegetarian paella that has the crust, the depth, and the drama the dish deserves

    6 vegetarian meals that work just as well in summer as they do in winter — no seasonal excuses required

    7 light and fresh spring vegetarian recipes that actually make you want to cook again after a long winter

    The banana bread recipe I keep coming back to — properly moist, not too sweet, and better on day two

    7 vegetarian dinners inspired by street food from around the world — bold flavours, simple techniques, nothing that requires specialist ingredients

    The energy balls I make on Sunday that get me through the week without reaching for something I'll regret

    How to make a vegetarian biryani that actually has the depth and layering the dish is supposed to have

    5 vegetarian sheet pan dinners where everything goes in the oven together and comes out tasting like you planned it all along

    The egg fried rice I make when the fridge is almost empty and I need something satisfying in under 15 minutes

    6 vegetarian meals that are genuinely cheap to make without tasting like you were trying to save money

    How to make a proper vegetarian green curry from scratch — the paste technique that makes all the difference

    6 vegetarian potluck dishes that travel well, feed a crowd, and don't require you to explain what's in them

    The avocado toast combinations worth actually trying — built up properly, not just smashed on bread

    The no-bake chocolate tart I've been making for years — three ingredients, zero baking, and people always think you bought it somewhere

    5 vegetarian dinners you can make with a tin of chickpeas and whatever else is already in your kitchen

    The smoothie combinations actually worth making — and the ones that taste good in theory but never quite work

    How to make a proper vegetarian bolognese that's rich, deep, and doesn't taste like it's missing anything

    6 vegetarian recipes from around the world that have become permanent fixtures in my weekly rotation

    The miso soup I make from scratch when I want something light, warming, and ready in 10 minutes

    How to roast cauliflower so it actually tastes like something worth making — the technique that turns a boring vegetable into the best thing on the table

    How to make a vegetarian ramen that actually tastes rich and complex — the broth technique that makes all the difference

    6 high-protein vegetarian lunches you can prep on Sunday and grab all week

    The chia pudding combinations actually worth making — and how to get the texture right every single time

    How to make vegetarian dumplings from scratch — easier than you think, better than anything frozen

    5 vegetarian dinners that are genuinely impressive enough to cook for guests — without spending the whole day in the kitchen

    How to make a proper cacio e pepe without meat — and why this Roman classic works even better as a vegetarian dish

    6 vegetarian meals the whole family can build themselves at the table — less cooking stress, more everyone actually eating

    The overnight oat combinations worth actually trying — and the ones that sound good but aren't worth the effort

    How to make a vegetarian laksa that tastes like the real thing — deeply spiced, coconut-rich, and ready in 30 minutes

    5 vegetarian meals that work just as well for lunch the next day — no reheating required

    The banana oat breakfast cookies I make on Sunday so weekday mornings are never a scramble

    How to make the creamiest hummus you've ever had at home — the one step most people skip that makes all the difference

    7 vegetarian snacks worth making from scratch — better than anything from a packet and ready in under 20 minutes

    The peanut noodle salad I make when I need something fast, cold, and satisfying — and it gets better the longer it sits

    7 vegetarian breakfast ideas that actually keep you full until lunch — no sad desk snacks at 10am

    How to make a vegetarian shepherd's pie that doesn't need meat to feel like comfort food

    7 easy vegetarian dinners for when you're too tired to cook but too hungry to order in

    How to make a proper vegetarian tiramisu that tastes exactly like the real thing — and nobody will know it took you 20 minutes

    The no-bake chocolate and peanut butter cups I make when I want something that feels indulgent but takes less than 15 minutes

    How to make black bean tacos that actually taste like the ones from that place you keep going back to

    5 vegetarian dinners that come together in one pot — fewer dishes, less stress, and nothing that tastes like you cut corners

    The crispy halloumi wrap I make when I need something fast, filling, and good enough to look forward to

    6 high-protein vegetarian breakfasts that keep you full until lunch — no smoothie bowls, no overnight oats

    The veggie burger that actually holds together on the grill — and why most homemade versions fall apart before they even hit the plate

    7 vegetarian meals kids will actually eat — no hidden vegetables, no bribing, no separate dinners

    How to build a proper Japanese-inspired vegetarian bowl from scratch — the ratios and toppings that make it taste complete

    5 gluten-free vegetarian dinners that don't feel like a compromise — tested on people who didn't know they were gluten-free

    The vegetarian lunch you'll actually look forward to making — and it uses whatever's left in the fridge from Sunday

    The fermented hot sauce recipe I've been making for three years — why it's better than anything you'll buy and easier than you think

    7 vegetarian meals that taste even better the next day — perfect for batch cooking and lunch the following week

    5 no-bake vegetarian desserts that take under 20 minutes and taste like you actually tried

    How to make a proper vegetarian curry from scratch — the technique that makes it taste like a restaurant made it and not like you panicked at 6pm

    6 vegetarian freezer meals worth making on a Sunday so weeknight dinner is never a crisis again

    The best vegetarian chilli you'll make takes one pot, 30 minutes, and ingredients you probably already have

    4 low-calorie high-protein desserts you'll want to make every week

    8 protein-packed vegetarian meals that are genuinely simple to make — no fancy ingredients, no complicated techniques, just food that actually keeps you full

    7 vegetarian meals that look impressive but come together in under 30 minutes

    If your vegetarian food tastes flat, it's almost always one of these 6 things

    I've been vegetarian for over a decade and these are the 8 ingredients I genuinely can't cook without

    9 Indian-inspired vegetarian dishes that are easier to make than you think

    7 protein-packed vegetarian dinners you can make on a weeknight — quick, filling, and easy enough that you'll actually cook them again

    I've kept a sourdough starter alive for two years — here's the honest beginner's guide I wish someone had given me before I killed my first three

    The spice blend that transforms a boring weeknight dinner into something that tastes like it took all day — and it's probably already in your cupboard

    9 low-calorie vegetarian dinners that actually keep you full — no sad salads, no suffering

    7 spices worth learning properly — and the vegetarian dishes that show you exactly what they can do

    5 low-calorie desserts that take 15 minutes and actually satisfy — no weird substitutes, no pretending fruit is enough

    The 7 techniques that separate home cooks who get great results from those who keep wondering what went wrong

    The one vegetarian dinner I make on rotation that my whole family actually asks for — and why having one reliable crowd-pleaser changes everything about weeknight cooking

    10 vegetarian one-pot meals I make on repeat when the week gets away from me

    8 simple vegetarian recipes that anyone can make — no complicated techniques, no hard-to-find ingredients, and genuinely delicious every time

    The creamiest vegetarian pasta you'll make this week takes 20 minutes and one pan — and the secret has nothing to do with cream

    7 vegetarian meals under 400 calories that are actually filling — and don't taste like you're punishing yourself for something

    5 vegetarian dinners you can make for under $15 that taste like you actually tried — and one of them works straight from the freezer

    7 ways to make tofu taste so good that people who claim they hate it will ask you for the recipe

    The Sunday meal prep routine I actually stick to — 2 hours, 5 ingredients that overlap, and dinners sorted for the whole week

    How to turn one bag of lentils into four completely different meals this week — and spend less than you think doing it

    7 high-protein vegetarian meals that take under 30 minutes and don't taste like you're trying to eat healthy

    The 5-ingredient weeknight dinner I make when I have 20 minutes, a tired toddler, and absolutely nothing planned

    I tracked what vegetarians with great skin eat for a week and noticed something

    Sticky sesame tofu that finally made me understand the hype

    Creamy sun-dried tomato pasta I've made 47 times and counting

    The vegetarian breakfast that keeps me full until 2pm (it's not eggs)

    High protein vegetarian meals: the 7 recipes I actually make every week

    I ate 100g of protein as a vegetarian for 7 days straight and here's what I learned

    Crispy smashed potatoes with garlic herb butter (the side dish that always steals the show)

    I tested 7 viral vegetarian TikTok recipes so you don't have to (most were terrible)

    A dietitian told me to stop eating this "healthy" vegetarian food and I'm still annoyed about it

    The 5-ingredient dinner I make when I've completely given up on the week

    I ate the same vegetarian breakfast for 30 days and here's what happened to my energy levels

    Vegetarian recipes with crispy baked “fries” made from vegetables

    Vegetarian recipes that use up half-used jars and condiments

    Vegetarian recipes centered around fresh summer produce

    Vegetarian recipes centered around seasonal autumn vegetables

    High-protein vegetarian bowls using roasted chickpeas and grains

    Vegetarian recipes that use up leftover yogurt

    Vegetarian recipes that use up leftover cottage cheese

    Vegetarian high-protein recipes in 30 minutes or less

    Vegetarian recipes perfect for camping or minimal kitchens

    High-protein vegetarian recipes without soy

    Vegetarian recipes using only a microwave and kettle

    Vegetarian recipes inspired by Italian nonna-style cooking

    High-protein vegetarian recipes inspired by Mexican cuisine

    Vegetarian recipes inspired by Thai street food

    Vegetarian recipes inspired by Middle Eastern flavors

    Vegetarian recipes with crunchy slaws and salads

    High-protein vegetarian brunch ideas for weekends

    Vegetarian recipes that make big batches for batch cooking

    Vegetarian recipes for one (single-serving meals)

    Vegetarian recipes using leftover roasted vegetables

    High-protein vegetarian recipes for post-workout recovery

    Vegetarian recipes for people who think they hate tofu

    Vegetarian recipes using cauliflower as a “carb” swap

    Quick vegetarian curries with store-bought paste

    Vegetarian recipes with homemade high-protein sauces

    High-protein vegetarian recipes using edamame

    Vegetarian recipes built around sweet potatoes

    Vegetarian recipes with crispy roasted chickpeas

    Vegetarian skillet meals ready in under 25 minutes

    High-protein vegetarian recipes using eggs and beans together

    Sheet pan vegetarian breakfasts for a crowd

    Vegetarian high-protein soups you can blend smooth

    Vegetarian recipes for using up leftover rice

    Freezer-friendly vegetarian breakfast recipes

    Vegetarian power breakfasts with at least 15g of protein

    High-protein vegetarian noodle bowls inspired by Asia

    Vegetarian one-pot risotto-style recipes without constant stirring

    Vegetarian recipes featuring halloumi and other firm cheeses

    High-protein vegetarian tacos and nachos

    Vegetarian recipes with roasted vegetables as the star

    Easy vegetarian recipes with canned beans

    Vegetarian meal prep bowls under 500 calories

    Vegetarian recipes for gut health (high fiber + plant diversity)

    Vegetarian high-protein recipes for runners and athletes

    High-protein vegetarian picnic recipes

    Vegetarian recipes you can make in a mug

    High-protein vegetarian tortillas, pizzas and flatbreads

    Veggie-packed quinoa salad recipes for meal prep

    Vegetarian high-protein dips and spreads for snacking

    Vegetarian recipes using just 10 basic ingredients

    High-protein vegetarian sandwiches and toast toppers

    Protein-rich vegetarian stews for cold nights

    Easy vegetarian recipes with frozen vegetables

    Vegetarian high-protein recipes without protein powder

    Veggie-packed frittatas and bakes for breakfast or dinner

    Vegetarian “fakeaway” recipes healthier than takeout

    High-protein vegetarian burgers you can make at home

    Easy vegetarian rice bowl recipes from around the world

    Vegetarian recipes using only one pan or pot

    High-protein vegetarian snacks to beat afternoon cravings

    Vegetarian recipes for two (small batch cooking)

    Vegetarian recipes kids will actually eat

    Crowd-pleasing vegetarian recipes for picky eaters

    Vegetarian pasta recipes with hidden vegetables

    Vegetarian recipes with 20g protein per serving

    High-protein vegetarian recipes using quinoa

    High-protein vegetarian recipes using tofu

    High-protein vegetarian recipes using chickpeas

    High-protein vegetarian recipes using lentils

    Vegetarian comfort food makeovers with extra protein

    Low-calorie vegetarian soups under 200 calories per bowl

    Vegan high-protein meal prep for muscle gain

    Easy vegetarian recipes using only pantry staples

    High-protein vegetarian recipes using cottage cheese

    Vegetarian instant pot recipes for beginners

    High-protein vegetarian Buddha bowls with simple sauces

    15-minute vegetarian stir-fries with pantry ingredients

    High-protein vegetarian wraps and roll-ups

    No-cook vegetarian lunches for hot days

    Easy vegetarian tray bake recipes for lazy cooks

    Cheap vegetarian dinners for families on a budget

    High-protein vegetarian recipes with Greek yogurt

    Vegetarian Mediterranean diet recipes for weight loss

    Vegan slow cooker recipes you can set and forget

    High-protein vegetarian air fryer recipes

    Easy vegetarian casseroles you can freeze and reheat

    High-protein vegetarian salads that eat like a meal

    Low-calorie vegetarian comfort meals under 400 calories

    Protein-packed vegetarian lunchbox ideas for work

    Vegan meal prep bowls for the whole week

    High-fiber vegetarian meals that actually keep you full

    Lazy vegetarian dinners with 5 ingredients or less

    20-minute vegetarian curry recipes for effortless weeknight meals

    High-protein vegetarian sheet pan dinners for busy weeknights

    The loaded vegan nachos that have become the only thing I'm allowed to bring to game day

    Epic Summer Salads - Red Lentil Pasta Salad | Hurry The Food Up

    The one-pot, high-protein weeknight pasta that saved my dinner plans 100 times

    Raw Vegan Dessert Recipes: Have Your Cake & Eat It!

    25 Healthy Vegan Muffin Recipes To Die For

    20 Vegan Gluten Free, Low Carb Recipes

    The Best Vegan Chocolate Brands Reviewed

    22 Refined Sugar Free Vegan Dessert Recipes

    Exotic Vegan Recipes From Around The World

    20 Enchanting European Vegan Recipes

    Drop The Acid! 20 Alkaline Food Recipes

    22 Sizzling Hot Vegan BBQ Ideas And Recipes

    Perfect Vegan Picnic Recipes

    Vegan Picnic Ideas For The Perfect Day Out

    Vegan American Recipes For The 4th Of July

    21 Brilliantly Boozy Vegan Cocktail Recipes

    7 Brazilian Superfoods To Try Right Now

    Vegan Hong Kong Street Food Recipes

    The Hidden Health Dangers of Nuts

    25 Easy Vegan Halloween Candy Recipes

    Spuds Galore! 22 Vegan Potato Based Recipes

    20 Vegan Breakfast Recipes To Start Your Day

    22 Surprisingly Yummy Vegan Seaweed Recipes

    Vegan Fish Recipes Healthier Than The Real Thing

    Hummus Alternative Recipes You'll Love

    Good Korma! 20+ Vegan Curry Recipes

    20 Super Healthy Vegan Peruvian Recipes

    25 Raw Food Recipes To Beat The Heat

    33 Vegan African Recipes From The Whole Continent

    Vegan Birthday Cake Recipes For All Ages

    Savoury Vegan Snack Recipes For Any Time Of Day

    Gourmet Vegan Recipes For Fine Dining At Home

    30 Vegan Food Truck Recipes For Lunch & Beyond

    Vegan Street Food Recipes From Around The World

    Vegan Mexican Recipes For 5 De Mayo

    Ayurvedic Vegan Recipes For Every Dosha

    Vegan Indian Recipes Inspired By Strong Women

    Why I'll NEVER Eat An Impossible Burger

    Why I'll NEVER Eat An Impossible Burger

    20 Of The Best Vegan Hangover Foods

    30 Vegan Korean Food Recipes To Try

    Vegan Caribbean Recipes That Taste Like Sunshine

    30 Tasty Vegan Appetizer Recipes

    Zero Waste Vegan Recipes To Save Money & Food

    Vegan Fakeaway Recipes - Better Than Takeout!

    Vegan Wedding Cake Recipes To Wow Guests

    20 Easy Vegan Tapas Recipes: Spain In Your Home!

    Hot And Sweet Vegan Pie Recipes

    20+ Hot And Sweet Vegan Pie & Tart Recipes

    Make Your Own Meat! Homemade Vegan Meat Recipes

    20+ Savory Vegan Pie Recipes For Dinner

    Hot Vegan Drink Recipes Beyond Coffee And Tea

    Vegan Recipes By Top Chefs - Simply Exquisite!

    Vegan Afternoon Tea Ideas For Hosting At Home

    17 Easy To Digest Vegan Recipes

    Vegan Pizza Recipes To Die For

    8 vegan comfort foods that win over even the most skeptical meat-lovers in one bite

    7 mistakes new vegetarians make that ruin their energy levels

    7 high-protein vegetarian foods every non-meat eater should stock up on

    I cooked the internet’s favorite chickpea “tuna” — this is the version that actually tastes like lunch

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    I spent an entire year perfecting this creamy vegan cacio e pepe pasta recipe—and it was 100% worth it

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    Vegan Cacio e Pepe

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    I tried every viral pumpkin spice latte recipe—this is the only one worth making (and infinitely better than Starbucks)

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    The Best Pumpkin Spice Latte

    7 vegan dishes that convert even the most skeptical meat-eaters

    If your goal is to get creative in the kitchen, say goodbye to bland vegetarian dishes

    These 5 vegan meals made me forget meat even existed

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    I accidentally made a healthy tiramisu with double the protein—and it tastes better than the original (with vegan options)

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    Healthy High Protein Tiramisu

    7 vegan potluck dishes that guarantee you'll be the guest everyone thanks

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    I tested the internet's most famous vegetarian pasta bakes—this is the one I'll keep making forever

    7 “healthy” foods that actually make weight loss harder

    A safer, natural way to block fat? Scientists say it’s finally possible with this tiny innovation

    7 powerful reasons eating more vegetables can improve your mood

    7 vegetarian snacks dietitians always keep in their bags

    8 ways to store vegetables so they stay crisp and fresh for days longer

    If you've experienced these 10 things, you're more likely to become a vegetarian, according to science

    8 lazy vegetarian dinners that still taste like you tried

    8 foods that seem vegetarian but usually aren’t (always check the label!)

    If you want to go vegetarian without feeling deprived, start with these 8 swaps

    7 vegetarian cooking hacks that cut your prep time in half

    9 sneaky restaurant traps every vegetarian needs to watch out for

    7 vegetarian comfort meals that taste better than takeout

    7 freezer-friendly vegetarian recipes even meat lovers will crave

    9 plant-based protein swaps dietitians recommend for new vegetarians

    9 smart grocery tips for vegetarians living paycheck to paycheck

    If you're broke but still want to eat healthy, try these 10 vegetarian meals

    9 viral vegetarian recipes that actually live up to the TikTok hype

    7 vegetarian sandwiches that pack enough flavor to impress meat eaters

    7 vegetarian meals to make when you’re cooking for non-vegetarian friends

    8 habits vegetarians adopt that secretly make them healthier than most

    10 delicious vegetarian dishes from around the world you need to try at least once

    7 emotional reasons people stick with a vegetarian diet (even when no one’s watching)

    9 vegetarian meals you can throw together in 15 minutes or less

    7 easy ways to get enough protein on a vegetarian diet

    If you’re vegetarian, these 10 countries should be on your travel list

    I asked 10 vegetarians if they’ll ever go fully vegan — here’s what they admitted

    9 vegetarian comfort food recipes that will surprise even lifelong meat eaters

    8 food mistakes that secretly drain your mood (and the vegan swaps that fix them)

    The most popular vegetarian dishes in the world right now, ranked by Google Trends

    10 vegetarian products nutritionists say are secretly good for your gut

    7 vegetarian dishes I bring to potlucks that everyone ends up loving

    The secret high-protein foods vegans gatekeep

    Protein Picks - tasty veggie meal plan | Hurry The Food Up

    Protein Picks

    7 meals laid out with a frying pan in the middle

    Pesto to Pancakes

    Seven meals laid out on a table

    Green and Glorious

    veggie nights meal plan | Hurry The Food Up

    Veggie Nights

    7 meals laid out on a table with a large sauce pan in the middle

    Fresh & Fruity

    A white plate with Chickpea Fritters arranged on a bed of mixed greens, topped with a generous serving of Cucumber Dip, and a fork placed beside it on a white surface.
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    Protein 22g
    369kcal

    Easy Chickpea Fritters with Cucumber Yoghurt Dip

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    Protein 22g
    369kcal

    Easy Chickpea Fritters with Cucumber Yoghurt Dip

    7 meals laid out on a table

    Melty Moments

    A glass jar filled with a Chia Yoghurt Bowl topped with pomegranate seeds and raspberries, with a spoon inserted and the lid placed beside it on a white surface with a timestamp in the left corner.
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    Protein 20g
    315kcal

    Chia Yoghurt Bowl with Pomegranate & Raspberries (Vegan Option)

    A glass jar filled with a Chia Yoghurt Bowl topped with pomegranate seeds and raspberries, with a spoon inserted and the lid placed beside it on a white surface.
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    Protein 20g
    315kcal

    Chia Yoghurt Bowl with Pomegranate & Raspberries

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    Protein 10g
    296kcal

    Vegan Chocolate & Coconut Crepes (Gluten-Free Option)

    A white plate with two Vegan Chocolate & Coconut Crepes, topped with shredded coconut, chocolate chips, and drizzled with yellow sauce.
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    Protein 10g
    296kcal

    Vegan Chocolate & Coconut Crepes

    7 meals laid out on a table

    Feel-good Fuel

    7 meals laid out on a table

    Nourish Naturally

    Four white ramekins filled with Caprese Quiche, featuring a yellow egg mixture with green herbs and pine nuts, placed on a sheet of aluminum foil on a textured surface with a timestamp in the left corner.
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    Protein 15g
    385kcal

    Caprese Quiche (Crustless, Vegetarian & Gluten-Free)

    Four white ramekins filled with Caprese Quiche, featuring a yellow egg mixture with green herbs and pine nuts, placed on a sheet of aluminum foil on a textured surface.
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    Protein 15g
    385kcal

    Caprese Quiche

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    Protein 19g
    795kcal

    Warm Beetroot & Potato Salad with Lime Crème Fraîche

    A white plate with Roasted Beetroot & Potato Salad, featuring yellow potatoes, red beetroot cubes, mixed greens, sunflower seeds, and dollops of lime crème fraîche, accompanied by a small bowl of crème fraîche, a knife, and a fork on a white surface.
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    Protein 19g
    795kcal

    Roasted Beetroot & Potato Salad with Lime Crème Fraîche

    7 meals on a table

    Irish Twist

    A white surface with four pieces of Hawaiian Tofu Toast topped with melted cheese and pineapple slices, arranged in a vertical line.
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    Protein 12g
    256kcal

    Hawaiian Tofu Toast with Pineapple

    A white surface with four pieces of Hawaiian Tofu Toast topped with melted cheese and pineapple slices, arranged in a vertical line with a timestamp in the left corner.
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    Protein 12g
    256kcal

    Vegetarian Hawaiian Tofu Toast with Pineapple and Cheddar – 12‑Minute High‑Protein Snack

    A white plate topped with Hoisin Ginger Noodles, featuring broccoli, green onions, and sesame seeds, with a fork resting on the side.
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    Protein 27g
    721kcal

    Hoisin Ginger Noodles

    A white plate topped with Hoisin Ginger Noodles, featuring broccoli, green onions, and sesame seeds, with a fork resting on the side with a timestamp in the left corner.
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    Protein 27g
    721kcal

    Hoisin Ginger Noodles – 20‑Minute Vegan Stir Fry

    A Tofu Pesto Sandwich with crispy bread, layered with marinated tofu, fresh greens, and a generous spread of vibrant pesto, sits on a plate, ready to be enjoyed.
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    Protein 11g
    366kcal

    Tofu Pesto Bagels (Rolls) with Sun‑dried Tomatoes

    A Tofu Pesto Sandwich with crispy bread, layered with marinated tofu, fresh greens, and a generous spread of vibrant pesto, sits on a plate with a timestamp in the left corner.
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    Protein 11g
    366kcal

    Tofu Pesto Bagels (Rolls) with Sun‑dried Tomatoes

    7 meals on a table including potato and melted cheese

    Cottage Crunch

    A plate of Fried Chickpeas with Zucchini (Courgette) and Yoghurt
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    Protein 14g
    443kcal

    Fried Chickpeas with Zucchini (Courgette) and Yoghurt

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    Protein 14g
    443kcal

    Fried Chickpeas with Zucchini (Courgette) and Yoghurt

    A metal bowl of Roasted Pumpkin Quinoa Salad with Rocket Pesto with a timestamp in the left corner.
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    Protein 19g
    863kcal

    Roasted Pumpkin Quinoa Salad with Rocket (Arugula) Pesto

    A metal bowl of Roasted Pumpkin Quinoa Salad with Rocket Pesto
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    Protein 19g
    863kcal

    Roasted Pumpkin Quinoa Salad with Rocket Pesto

    Weeknight Wins - 7 meals on a table

    Weeknight Wins

    A stack of Orange Buttermilk Waffles, golden and fluffy, topped with fresh orange slices and a dusting of powdered sugar, sits beautifully on a plate with a timestamp in the left corner.
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    Protein 6g
    188kcal

    Orange Buttermilk Waffles (25‑Min Citrus Breakfast)

    A stack of Orange Buttermilk Waffles, golden and fluffy, topped with fresh orange slices and a dusting of powdered sugar, sits beautifully on a plate.
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    Protein 6g
    188kcal

    Orange Buttermilk Waffles

    Slices of Honey Pesto Goat Cheese Toast, topped with creamy goat cheese, drizzled with golden honey, and garnished with fresh herbs, sit elegantly on a cutting board with a timestamp in the left corner.
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    Protein 7g
    226kcal

    Honey Pesto Goat Cheese Toast (10‑Min Vegetarian Sandwich)

    Slices of Honey Pesto Goat Cheese Toast, topped with creamy goat cheese, drizzled with golden honey, and garnished with fresh herbs, sit elegantly on a cutting board.
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    Protein 7g
    226kcal

    Honey Pesto Goat Cheese Toast

    Two bowls of Mushroom Oeuf Cocotte, baked with vegetables and garnished with herbs, rest on a striped cloth inside a glass tray with a timestamp in the left corner.
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    Protein 9g
    136kcal

    Mushroom Oeuf Cocotte (Cream‑Cheese Baked Eggs)

    Two bowls of Mushroom Oeuf Cocotte, baked with vegetables and garnished with herbs, rest on a striped cloth inside a glass tray.
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    Protein 9g
    136kcal

    Mushroom Oeuf Cocotte (Cream‑Cheese Baked Eggs)

    Emperor's table - 7 meals laid out on a table

    Emperor's Table

    Grilled cherry tomatoes topped with melted yellow cheese and microgreens, served on a foil-lined baking tray with drizzles of savory blueberry jam with a timestamp in the left corner.
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    Protein 2g
    72kcal

    Grilled Tomatoes with Savory Fruit Jam (Blueberry, Fig & Onion Variations)

    Grilled cherry tomatoes topped with melted yellow cheese and microgreens, served on a foil-lined baking tray with drizzles of savory blueberry jam.
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    Protein 2g
    72kcal

    Grilled Cherry Tomatoes with Savory Blueberry Jam

    A Greek-style omelette filled with spinach, sun-dried tomatoes, feta cheese, and green onions, folded and topped with sesame seeds, served on a white plate with a fork and knife with a timestamp in the left corner.
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    Protein 21g
    302kcal

    Greek Tomato & Feta Omelette

    A Greek-style omelette filled with spinach, sun-dried tomatoes, feta cheese, and green onions, folded and topped with sesame seeds, served on a white plate with a fork and knife.
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    Protein 21g
    302kcal

    Greek Tomato & Feta Omelette

    A bowl of tropical quinoa breakfast porridge topped with banana slices, dried fig pieces, and shredded coconut, served with a silver spoon on a white background with a timestamp in the left corner.
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    Protein 9g
    464kcal

    Tropical Quinoa Porridge

    A bowl of tropical quinoa breakfast porridge topped with banana slices, dried fig pieces, and shredded coconut, served with a silver spoon on a white background.
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    Protein 9g
    464kcal

    Tropical Quinoa Breakfast Porridge

    vegetarian high protein meal prep

    3-Day Vegetarian High Protein Meal Prep

    A bowl of creamy vegan mushroom pasta topped with fresh arugula with a timestamp in the left corner.
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    Protein 18g
    789kcal

    Creamy Vegan Mushroom Pasta

    A bowl of creamy vegan mushroom pasta topped with fresh arugula.
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    Protein 18g
    789kcal

    Creamy Vegan Mushroom Pasta

    Four ramekins filled with baked blueberry desserts, with golden tops and blueberry juice visible on the surface.
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    Protein 4g
    85kcal

    4-Ingredient White Chocolate & Blueberry Muffins

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    Protein 4g
    85kcal

    4-Ingredient White Chocolate & Blueberry Muffins

    Flavour Season - tasty veggie meal plan | Hurry The Food Up

    Oven Magic

    Morning Cheer - tasty veggie meal plan | Hurry The Food Up

    Fork Fiesta

    Yalancı dolma in a bowl
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    80+ Foods That Start With Y From All Over The Globe

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    80+ Foods That Start With Y From All Over The Globe

    Two yali pears are wrapped in white paper that are on a cutting board
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    20 Fruits That Start With Y (With Pictures and Facts)

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    20 Fruits That Start With Y (With Pictures and Facts)

    8 different meals laid out on a table from above

    Season Switch

    Yuca root with a plate of chips on black surface
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    19 Versatile Vegetables That Start With Y: Can You Guess?

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    Can You Name These 19 Vegetables That All Start With Y?

    Watermelon popsicles, watermelon slices and strawberry slices on a plate
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    31 Foods That Start With X (With Pictures & Facts)

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    31 Foods That Start With X (With Pictures & Facts)

    Ximenia americana fruit hanging on a branch
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    10 Fruits That Start With X (Watch out for #10!)

    Four different fruits in a grid
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    10 Fruits That Start With X (Watch out for #10!)

    Leafy Love - tasty veggie meal plan | Hurry The Food Up

    Leafy Love

    Xanthosoma sagittifolium leaves growing in the garden
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    6 Surprising Vegetables That Start With X: Can You Pronounce?

    Four different vegetables in a grid
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    6 Surprising Vegetables That Start With X: Can You Pronounce?

    Wasabi guacamole served with chips
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    100+ Fantastic Foods That Start With W: 2025 Edition!

    Four different foods in a grid
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    100+ Fantastic Foods That Start With W: 2025 Edition!

    Four different vegetables in a grid
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    Wonderful Vegetables That Start With W (#5 is weird!)

    Watermelon radish on marble surface
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    Wonderful Vegetables That Start With W (#5 is weird!)

    Protein Picnic - tasty veggie meal plan | Hurry The Food Up

    Protein Picnic

    Four different fruits in a grid
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    Amazing Fruits That Start With W (did you know #14?)

    Two white guavas and slices
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    Amazing Fruits That Start With W (did you know #14?)

    baked sweet potatoes with feta salad hp
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    Protein 27g
    627kcal

    HP – Baked Sweet Potatoes with a Tasty Greek Salad

    Vegetarian Sweet Potato Meal Prep (High Protein)

    Tasty Targets - tasty veggie meal plan | Hurry The Food Up

    Tasty Targets

    Lemon vinaigrette with thyme in a square jar
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    60 Foods That Start With V (With Pictures & Facts)

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    60 Foods That Start With V (With Pictures & Facts)

    Voavanga fruits on hay
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    Fruits That Start With V (Watch out for #16!)

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    Fruits That Start With V (Watch out for #16!)

    Violet cauliflower and its leaves
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    10 Surprising Vegetables That Start With V (2025 edition)

    Four different vegetables in a grid
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    Surprising Vegetables That Start With V (2025 edition)

    Meal Magic - tasty veggie meal plan | Hurry The Food Up

    Meal Magic

    Tranquil Evenings - tasty veggie meal plan | Hurry The Food Up

    Dusk Delights

    Four different foods in a grid
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    Weird Foods That Start With U (With Pictures & Facts)

    Ukrainian cabbage rolls holubtsi in a bowl and on a plate
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    42 Foods That Start With U (With Pictures & Facts)

    baked sweet potatoes with feta salad hp
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    Protein 27g
    627kcal

    HP - Baked Sweet Potatoes with Greek Salad

    Four different vegetables in a grid
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    All 11 Vegetables That Start With the Letter U

    Ulluco vegetables
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    11 Vegetables That Start With U (From Ube to Urui!)

    Fresh Flavors

    Four different fruits in a grid
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    Complete List of Fruits that Start with the Letter U (#1 is so ugly!)

    A plate of Uvilla fruits on a wooden surface
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    11 Surprising Fruits That Start With U: 2025 Edition!

    March Madness - tasty veggie meal plan | Hurry The Food Up

    Fresh Fuel

    Four different foods in a grid
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    110 Terrific Foods That Start With The Letter T: 2025 Edition

    Tater tots with tomato sauce on a plate
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    110 Amazing Foods That Start With T: 2025 Edition

    A supermarket aisle with fruit and veg

    How to Save Money as a Vegetarian: 12 Action steps for cheaper meals

    Apple Inc. Overnight Oats | hurrythefoodup.com
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    Protein 17g
    335kcal

    5-minute Apple & Cinnamon Overnight Oats

    Apple Inc. Overnight Oats | hurrythefoodup.com
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    Protein 17g
    335kcal

    Apple & Cinnamon Overnight Oats

    Granola in a bowl with yogurt on the side and a spoon
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    Protein 9g
    262kcal

    Homemade Healthy Granola (Vegan, 5 mins prep)

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    Protein 9g
    262kcal

    Healthy Homemade Granola

    Thai lychee in the garden
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    25 Surprising Fruits That Start With T: Can You Guess?

    Four different fruits in a grid
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    25 Surprising Fruits That Start With T: Can You Guess?

    Trinidad scorpion butch T peppers on white surface
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    21 Vegetables That Start With T (#17 is too hot to handle!)

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    21 Vegetables That Start With T (#17 is too hot to handle!)

    Samosas on a plate. Two ramekins with chutney next to the plate
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    110+ Foods Starting With S (With Pictures and Facts)

    Four different foods in a grid
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    110+ Foods That Start With S (with pictures and facts)

    Potatoes and red peppers on a plate surrounded by 6 other meals

    Sunny Spoon

    The process of serving with feta dipping sauce, smashed potatoes and green beans | Hurry The Food Up
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    20 Best Vegetarian Flavour Combinations

    Vegetarian Moussaka is in ready in a pan that is on a grey towel
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    20+ Best Ever Vegetarian Flavour Combinations (recipes included!)

    Four different vegetables in a grid
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    Vegetables That Start With S (watch out for #10!)

    Bright & Strong ☀️ 💪

    Chocolate Banana Bonkers Overnight Oats | hurrythefoodup.com
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    Protein 17g
    422kcal

    Easy Cocoa Banana Overnight Oats

    Overnight Oats "Chocolate Banana Bonkers" | hurrythefoodup.com
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    Protein 17g
    422kcal

    Chocolate Banana Bonkers Overnight Oats

    Four different fruits in a grid
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    25 Surprising Fruits That Start With S (#2 is scary!)

    Santol fruits on a table
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    25 Surprising Fruits That Start With S (2025 edition)

    Peachy Blinders Overnight Oats | hurrythefoodup.com
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    Protein 16g
    352kcal

    Creamy Peach Overnight Oats (Super-speedy!)

    Peachy Blinders Overnight Oats | hurrythefoodup.com
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    Protein 16g
    352kcal

    Peach Cobbler Overnight Oats

    Strawberry and cottage cheese smoothie in a glass with protein powder nearby
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    Protein 26g
    347kcal

    Cottage Cheese Smoothie (High protein)

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    Protein 26g
    347kcal

    High Protein Cottage Cheese Smoothie (with strawberry and banana)

    A plate of pasta arrabbiata on a blue surface with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 20g
    522kcal

    Spaghetti with Arrabbiata Sauce (works every time!)

    A plate of pasta arrabbiata on a blue surface. A board and a pan full of the sauce are in the corner | Hurry The Food Up
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    Protein 20g
    522kcal

    Spaghetti with Arrabbiata Sauce

    february farewell

    February Farewell

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    101 Fantastic Foods That Start With R: 2025 Edition!

    Vegetable ratatouille baked in cast iron frying pan. It stands on a wooden surface
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    101 Fantastic Foods That Start With R: 2025 Edition!

    Four different fruits in a grid
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    31 Fruits That Start With R (I never knew #11 existed!)

    Rollinia fruit hanging on a tree
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    31 Fruits That Start With R (I never knew #11 existed!)

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    22 Vegetables That Start With R (2025 edition)

    Rhubarb stems are chopped in cubes on a cutting board
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    22 Vegetables That Start With R (2025 edition)

    monkey mania - omelette on a plate with tomato

    Monkey Mania

    Quindim on a plate
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    30+ Foods That Start With Q (a handy mobile list)

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    30+ Foods That Start With Q (print or download)

    Close-up of a quandong fruit hanging on a tree
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    10 Surprising Fruits That Start with Q: Not just quince!

    Four different fruits in a grid
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    10 Surprising Fruits That Start with Q: Not just quince!

    Someone uses chopsticks to pick a piece of tofu out of a bowl of pho, with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 20g
    520kcal

    Easy Vegan Pho (Vietnamese noodle soup, 15 mins)

    A transparent bowl of cooked quinoa with wooden spoon
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    All Vegetables That Start With Q (be careful with #2!)

    A transparent bowl of cooked quinoa with wooden spoon
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    All Vegetables That Start With Q (be careful with #2!)

    7 veggie meals on a table

    Vital Bites

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    Protein 20g
    355kcal

    British Baked Beans (Heinz Copycat)

    Vegetarian Baked Beans - ready in 15 minutes and taste just as good as Heinz! | hurrythefoodup.com
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    Protein 20g
    355kcal

    Easy British Baked Beans (High protein, vegan)

    Paneer tikka on a plate with a ramekin of green sauce
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    120 Surprising Foods That Begin With P (2025 Edition)

    Tofu, cake, carrots and pistachios on a grid
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    All 120 Foods That Start With P (2025 Edition)

    Purple carrots on wooden surface
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    24 Vegetables that start with P (Facts and Pictures)

    Four different vegetables in a grid
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    24 Vegetables That Start With P (Facts and Pictures)

    Salad in a bowl and six other dishes

    Flavour Fix

    Two pepino halves
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    25 Surprising Fruits Starting With P (watch out for 23!)

    Four different fruits in a grid
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    25 Surprising Fruits Starting With P (watch out for 23!)

    Bird's eye view of a pot with Osso buco on a wooden surface. Next to the pot is a fork, black towel, and some herbs
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    60+ Foods That Start With O (with pictures & facts)

    Four different foods in a grid
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    60+ Foods That Start With O (with pictures & facts)

    Quiche on baking tray, with smaller food items around it

    Roast This

    Four different fruits in a grid
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    A Full List Of Surprising Fruits That Start With O (2025 edition)

    Otaheite apples
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    A Full List Of Surprising Fruits That Start With O (2025 edition)

    Veggie Wonders

    Four different vegetables in a grid
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    All 12 Vegetables That Start With O (did you know #3?)

    Orach purple leaves | HurryTheFoodUp
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    All 12 Vegetables That Start With O

    Nagaimo yam vegetables in a wicker bowl
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    19 Vegetables That Start With N (2024 edition)

    Vegetables That Start With N featured image
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    19 Vegetables That Start With N (weird ones included)

    Several noni fruits on leaves
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    28 Nourishing Fruits That Start With N (with pictures & facts)

    Fruits That Start With N thumbnail
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    28 Nourishing Fruits That Start With N (with pictures & facts)

    7 veggie recipes on a grid, no meat

    Power Up

    7 vegetarian meals on a grid

    Veggie Voyage

    A few nuts and pieces of nougat are on a wooden surface
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    76 Exciting Foods That Start With N (I bet you like #13)

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    76 Exciting Foods That Start With N (I bet you like #13)

    Happy New Year Everyone!

    a collage of food on a plate

    Let's get ready for 2025!

    One half of the image shows eggs in a frying pan, and the other half shows pasta on a plate.

    Ep. 39 - Low Carb vs High Carb Diets for Building Muscle

    Nourishing Noel Plan - tasty veggie meal plan | Hurry The Food Up

    19th December – Nourishing Noel Plan

    Cultivate Strength - tasty veggie meal plan | Hurry The Food Up

    12th December – Cultivate Strength

    Scientist looking through a microscope

    Ep. 38 - Research update on protein at breakfast (important for vegetarians)

    A woman is training with a resistance band

    Ep. 37 - Skipping This Is The #1 THREAT To Your Longevity

    Vital Plant Energy - tasty veggie meal plan | Hurry The Food Up

    5th December – Vital Plant Energy

    Woman squatting and man swinging kettlebell

    Ep. 36 - Can You Lose Weight And Build Muscle At The Same Time?

    Fuel Up - tasty veggie meal plan | Hurry The Food Up

    28th November – Fuel Up

    Lady stretching in the distance overlooking a city in the morning

    Ep. 35 - The Key To Unlocking Morning Workouts

    Power Plates - tasty veggie meal plan | Hurry The Food Up

    21st November – Power Plates

    Thumbnail for the podcast post featuring a man and woman running

    Ep. 34 - The Simple Method to Stay Consistent with Exercise (and see great results)

    Veggie Wonder - tasty veggie meal plan | Hurry The Food Up

    14th November – Veggie Wonder

    Thumbnail for the podcast post featuring high glycaemic index foods

    Ep. 33 - Are High Glycaemic Index Foods Bad For You?

    Protein Powerhouses - tasty veggie meal plan | Hurry The Food Up

    7th November – Protein Powerhouse

    Rapid Dinners - tasty veggie meal plan | Hurry The Food Up

    31st October – Rapid Dinners

    Thumbnail for the podcast post 'This is the diet you should follow for weight loss' featuring a woman that is eating a salad.

    Ep. 32 - This is the diet you should follow for weight loss

    Quick Fixes - tasty veggie meal plan | Hurry The Food Up

    24th October – Quick Fixes

    Thumbnail for the 'Is calorie counting the perfect tool for your diet?' featuring fruits, vegetables and a calculator on a table.

    Ep. 31 - Is calorie counting harmful?

    Chia Breakfast Pudding - Only 5 ingredients and surprisingly, it’s vegan!| hurrythefoodup.com
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    Protein 17g
    386kcal

    Creamy Chocolate Chia Protein Pudding (17g per serving!)

    Chia Breakfast Pudding - Only 5 ingredients and surprisingly, it’s vegan!| hurrythefoodup.com
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    Protein 17g
    386kcal

    Chia Breakfast Pudding

    Flavourful Lunches - tasty veggie meal plan | Hurry The Food Up

    17th October – Flavourful Lunches

    Thumbnail for the 'Tips To Get Your Diet Back On Track After Holiday' featuring a wicker tray with breakfast.

    Ep. 30 - 6 Powerful Tips To Get Your Diet Back On Track After Holiday

    Speedy Delights - tasty veggie meal plan | Hurry The Food Up

    10th October – Speedy Delights

    Thumbnail for 'How to Boost Your Energy and Recovery with Post-Workout Nutrition' featuring a bowl of oats topped with banana slices, almonds, and red currants, with a measuring tape, an orange, water bottle and dumbbells beside it.

    Ep. 29 - How to Boost Your Energy And Recovery With Food After Working Out

    Protein Bonanza - tasty veggie meal plan | Hurry The Food Up

    3rd October – Protein Bonanza

    A thumbnail of the podcast with Lizzy Palmer

    Ep. 28 - Master Your Menstrual Cycle and Exercise with Lizzy Palmer

    How to Pack a Salad in a Jar - The Definitive Guide & 21 stunning recipes to get you started on the right foot | hurrythefoodup.com
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    Protein 17g
    450kcal

    How to Pack a Salad in a Jar

    How to Pack a Salad in a Jar - The Definitive Guide & 21 stunning recipes to get you started on the right foot | hurrythefoodup.com
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    Protein 17g
    450kcal

    How to Make a Salad in a Jar + 21 Stunning Recipes

    Scrumptious Meals - tasty veggie meal plan | Hurry The Food Up

    26th September – Scrumptious Meals

    A thumbnail with Dr. Tovar

    Ep. 27 - Master Your Mind For Weight Loss With Dr. Tovar

    Quickie Bites - tasty veggie meal plan | Hurry The Food Up

    19th September – Quickie Bites

    Soybean products

    Ep. 26 - Vegetarians and soy: friend or foe?

    Protein Power-Up - tasty veggie meal plan | Hurry The Food Up

    12th September – Protein Power-Up

    The image that is split. One side showing food on the table and the other side displaying protein shake

    Ep. 25 - Can Vegetarians Really Build Muscle Without Protein Shakes?

    Hands holding a bowl of food on a table

    Ep. 24 - Is This Surprising Factor Sabotaging Your Diet?

    Veggie Carnival - tasty veggie meal plan | Hurry The Food Up

    5th September – Veggie Carnival

    Fireworks of Flavours - tasty veggie meal plan | Hurry The Food Up

    29th August – Fireworks of Flavours

    A clock on a plate with cutlery nearby

    Ep. 23 - Why Weight Loss Really Happens–The Magic of Protein Spacing

    Veggie Bliss - tasty veggie meal plan | Hurry The Food Up

    22nd August – Veggie Bliss

    Sarah holding a vegetarian cookbook

    Ep. 22 - How To Craft Incredible Vegetarian Recipes with Sarah Bond

    Protein Picks - tasty veggie meal plan | Hurry The Food Up

    15th August – Tasty Treats

    Creatine being scooped out of a pot

    Ep. 21 - Is this the best supplement for vegetarians...that you've never heard of?

    7 meals laid out with a frying pan in the middle

    8th August – Lunch Lovin'

    A clock showing 12am/pm

    Ep. 20 - Is Intermittent Fasting The Best Diet For Weight Loss?

    Person eating oatmeal with fruit | Hurry The Food Up
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    Protein 26g
    367kcal

    Is the 30-30-30 diet suitable for vegetarians?

    Person eating oatmeal with fruit | Hurry The Food Up
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    Protein 26g
    367kcal

    The 30-30-30 diet - is it suitable for vegetarians?

    A picture of Cindy wearing a blue jacket and holding a green spoon

    Ep. 19 - Losing 125lbs and keeping it off - Cindy Newland's inspiring story

    Seven meals laid out on a table

    1st August – Fun Feasts

    Ep. 18 - Why This New Diet Has Gone Viral - But Is It Worth It? The 30-30-30 Diet

    veggie nights meal plan | Hurry The Food Up

    25th July – Protein Party

    7 meals laid out on a table with a large sauce pan in the middle

    18th July – Tasty Treasures

    Ep. 17 - From Overweight To Bikini Competitor - How Amy Roskelley Transformed Her Life

    7 meals laid out on a table

    11th July – Quick Breakfasts

    A photo of James on an orange background with the podcast title and a stamp

    Ep. 16 - Diet gone off track? Here's how to manage slip ups and relapses

    18 Low Carb Vegetarian Recipes - Featured Image | Hurry The Food Up
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    Protein 10g
    321kcal

    41 Delicious and Tasty Vegetarian Low Carb Recipes

    Low Carb Vegetarian Recipes | Hurry The Food Up
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    Protein 10g
    321kcal

    41 Delicious and Tasty Vegetarian Low Carb Recipes

    Featured image of breakfast egg muffins with a time stamp in the bottom left hand corner. | Hurry The Food Up
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    Protein 17g
    219kcal

    High Protein Egg Muffins - 4 Ways!

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    Protein 17g
    219kcal

    Low Carb Breakfast Egg Muffins (25 Minutes, Vegetarian)

    7 meals laid out on a table

    4th July – Veggie Goodness

    A photo of James on an orange background with the podcast title and a stamp

    Ep. 15 - Can plant protein help you to live longer?

    7 meals laid out on a table

    27th June – Tasty Bites

    A photo of James on an orange background with the podcast title and a stamp

    Ep. 14 - Overcoming Fad Diets and Achieving Sustainable Weight Loss with Dietitian Holly Soto

    A photo of James on an orange background with the podcast title and a stamp

    Ep. 13 - Why does a weight loss plateau happen? (And how to break through it!)

    7 meals on a table

    20th June – Rapid Treats

    A photo of James on an orange background with the podcast title and a stamp

    Ep. 12 - The Truth About Protein Shakes: Are They Bad for You?

    7 meals on a table including potato and melted cheese

    13th June – Yum Yum Meals

    Weeknight Wins - 7 meals on a table

    6th June – Protein Wonders

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    Ep. 11 - Is This The Best 'Hack' For Weight Loss? One Easy Change To Your Diet

    Flavour Season - tasty veggie meal plan | Hurry The Food Up

    30th May – Rise & Dine

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    Ep. 10 - 10 Powerful Mindset Tips for Weight Loss

    Flavour Season - tasty veggie meal plan | Hurry The Food Up

    23rd May – Flavour Season

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    Ep. 09 - Lessons learned from trying and failing to go vegetarian with Dave Bell

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    16th May – Morning Cheer

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    Ep. 08 - How to set (and reach!) health and fitness goals more easily

    Leafy Love - tasty veggie meal plan | Hurry The Food Up

    9th May – Cream of the Crop

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    Ep. 07 - The Best Diet for Weight Loss: Explained

    Podcast Appearance on Eating Smart with James LeBaigue: Intermittent Fasting and Beyond | Hurry The Food Up

    Guest Appearance on SHIFT with Elena Agar: Intermittent Fasting and Beyond

    Leafy Love - tasty veggie meal plan | Hurry The Food Up

    2nd May – Marvellous May

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    Ep. 06 - Why Junk Food Might Not Be As Bad As You Think

    Protein Picnic - tasty veggie meal plan | Hurry The Food Up

    25th April – Fresh Fusion

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    Ep. 05 - The One Nutrient That Improves Longevity... That You're Missing

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    Protein 35.5g
    567kcal

    Ready Legumes

    Tasty Targets - tasty veggie meal plan | Hurry The Food Up

    18th April – Flavour Frenzy

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    Ep. 04 - Why You Can't Stick To Exercise And The Best Way To Fix It

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    Ep. 03 - How Resistance Training Can Help You Live Longer

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    Ep. 02 - The Misunderstood Role of Carbohydrate in Exercise

    Ep. 01 - How Protein Needs Change As You Age

    Meal Magic - tasty veggie meal plan | Hurry The Food Up

    11th April – April Feast

    Internal Triggers

    Tranquil Evenings - tasty veggie meal plan | Hurry The Food Up

    4th April – Tranquil Evenings

    April Approaching - tasty veggie meal plan | Hurry The Food Up

    28th March – April Approaching

    March Madness - tasty veggie meal plan | Hurry The Food Up

    21st March – March Madness

    The wooden plate with duck eggs | Hurry The Food Up
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    Protein 9g
    130kcal

    How Much Protein is in a Duck Egg: Nutrition and More

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    Protein 9g
    130kcal

    How Much Protein is in a Duck Egg

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    Protein 1g
    14kcal

    How Much Protein Is In A Quail Egg: Nutritional Facts

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    Protein 1g
    14kcal

    How Much Protein Is In A Quail Egg

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    Protein 3g
    58kcal

    How Much Protein In An Egg Yolk: Everything To Know

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    14th March – Spring Highlight

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    Protein 42g
    1052kcal

    High Protein Yogurt Dip

    High Protein Yogurt and Peanut Butter Dip. Perfect with fruit. Ready in 3 minutes | #fruit #dip | hurrythefoodup.com
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    Protein 42g
    1052kcal

    High Protein Yogurt Dip (3 Min, Vegetarian)

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    How long do egg whites last in the fridge and freezer?

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    How long do egg whites last in the fridge and freezer?

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    Guest Appearance: Body and Mind Transformation

    7th March – Amino Mania

    29th February – Spring Revival

    The plant based sources of vegan protein | Hurry The Food Up

    The Pros and Cons of Protein Shakes and Clear Protein

    Junk food and sport accessories | Hurry The Food Up

    Can You Eat Junk Food and Workout? The Pros and Cons.

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    Do You Need More Protein The Older You Get?

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    Protein 6.24g
    71.9kcal

    How Much Protein Is in an Egg

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    Protein 6.24g
    71.9kcal

    How Much Protein Is in an Egg: The Real Truth

    Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up

    22 Tasty and Delicious Egg White Recipes You Must Try

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    Protein 26.5g
    126kcal

    How Much Protein in a Cup of Egg White?

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    Protein 26.5g
    126kcal

    How Much Protein in a Cup of Egg White?

    Cottage Cheese Pancakes. 37.5g of natural protein. You’re welcome #vegetarian #breakfast | hurrythefoodup.com
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    Protein 26g
    367kcal

    3 Ingredient Cottage Cheese Pancakes (High Protein & Gluten Free)

    Cottage Cheese Pancakes
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    Protein 26g
    367kcal

    Cottage Cheese Pancakes

    A sexy, smooth and summery Italian tomato and mozzarella classic. Easy to make, even easier to enjoy | hurrythefoodup.com
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    Protein 23g
    353kcal

    Tomato Mozzarella Bread (10 Min, Vegetarian)

    Tomato Mozzarella Bread | hurrythefoodup.com
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    Protein 23g
    353kcal

    Tomato Mozzarella Bread

    The 50kg Drop Podcast | Hurry The Food Up

    Guest Appearance: The 50kg Drop Podcast

    Quick Egg Recipes That Are More Than Just Breakfast | Hurry The Food Up
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    Protein 27g
    348kcal

    18 Quick Egg Recipes That Are More Than Just Breakfast

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    Protein 27g
    348kcal

    18 Quick Egg Recipes That Are More Than Just Breakfast

    Podcast Appearance on FitMitTuro Fitness Podcast Part 2. Beyond the Finish Line: Endurance Training Essentials with James LeBaigue

    Guest Appearance: FitMitTuro Fitness Part 2. Beyond the Finish Line

    There is a green bowl with halves of boiled eggs on the wooden surface | Hurry The Food Up

    Do Vegetarians Eat Eggs? The answer is really weird!

    A carton of eggs is on the light blue kitchen towel. Near it, there is an egg beater | Hurry The Food Up
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    Protein 21.6g
    103.2kcal

    Protein in 6 Egg Whites

    A carton of eggs is on the light blue kitchen towel. Near it, there is an egg beater | Hurry The Food Up
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    Protein 21.6g
    103.2kcal

    Protein in 6 Egg Whites

    A small white bowl with raw egg is on the wooden cut board. There are some eggshells near it | Hurry The Food Up
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    Protein 18g
    86kcal

    Protein in 5 Egg Whites

    A small white bowl with raw egg is on the wooden cut board. There are some eggshells near it | Hurry The Food Up
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    Protein 18g
    86kcal

    Protein in 5 Egg Whites

    A small white bowl with raw egg in it is on the light surface. The four eggs lie in front of it | Hurry The Food Up
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    Protein 14.4g
    68.8kcal

    Protein in 4 Egg Whites

    A small white bowl with raw egg in it is on the light surface. The four eggs lie in front of it | Hurry The Food Up
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    Protein 14.4g
    68.8kcal

    Protein in 4 Egg Whites

    Three raw eggs are in the dark small bowl on the checkered kitchen towel. Near it, there are some pieces of bread | Hurry The Food Up
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    Protein 10.8g
    51.6kcal

    Protein in 3 Egg Whites

    Three raw eggs are in the dark small bowl on the checkered kitchen towel. Near it, there are some pieces of bread | Hurry The Food Up
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    Protein 10.8g
    51.6kcal

    Protein in 3 Egg Whites

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    Protein 7.2g
    34.4kcal

    Protein in 2 Egg Whites

    The light oval plate with two boiled eggs and spoon is on the grey-blue surface | Hurry The Food Up
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    Protein 7.2g
    34.4kcal

    Protein in 2 Egg Whites

    A white plate with egg yolk and white is on a blue surface. Near it, there is eggshell | Hurry The Food Up
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    Protein 3.6g
    17.2kcal

    Protein in 1 Egg White

    A white plate with egg yolk and white is on a blue surface. Near it, there is eggshell | Hurry The Food Up
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    Protein 3.6g
    17.2kcal

    Protein in 1 Egg White

    Vegetarian Diet For Weight Loss - Get our Free Meal Plan! | hurrythefoodup.com
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    Protein 21g
    457kcal

    Free 7-Day Vegetarian Weight Loss Meal Plan

    Vegetarian Diet For Weight Loss - Get our Free Meal Plan! | hurrythefoodup.com
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    Protein 21g
    457kcal

    Vegetarian Diet for Weight Loss: Meal Plan and Food List

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    How long do eggs last in the fridge?

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    How Long Do Eggs Last In The Fridge?

    Great Dinner Egg Recipes for Quick Weeknights Meal | Hurry The Food Up
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    Protein 20g
    416kcal

    30+ Great Dinner Egg Recipes for Quick Weeknight Meals

    Great Dinner Egg Recipes for Quick Weeknight Meals | Hurry The Food Up
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    Protein 20g
    416kcal

    30+ Great Dinner Egg Recipes for Quick Weeknight Meals

    The piece of high-protein tortilla quiche lies on the white plate, and there is a fork on the right side of it. Behind the white plate, there is tortilla quiche on the black plate | Hurry The Food Up
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    Protein 23g
    415kcal

    High-protein Tortilla Quiche

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    Protein 23g
    415kcal

    High-protein Tortilla Quiche (super easy to make!)

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    Protein 37.8g
    429kcal

    Protein in 6 Eggs (whole, scrambled, boiled, fried, poached)

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    Protein 37.8g
    429kcal

    Protein in 6 Eggs (whole, scrambled, boiled, fried, poached)

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    Protein 31.5g
    358kcal

    Protein in 5 Eggs (whole, scrambled, boiled, fried, poached)

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    Protein 31.5g
    358kcal

    Protein in 5 Eggs (whole, scrambled, boiled, fried, poached)

    Best High Protein Egg Recipes for Every Meal | Hurry The Food Up
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    Protein 12g
    271kcal

    29 Best High Protein Egg Recipes for Every Meal

    Best High Protein Egg Recipes for Every Meal | Hurry The Food Up
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    Protein 12g
    271kcal

    29 Best High Protein Egg Recipes for Every Meal

    Easy and Quick High-Protein Egg Snack Recipes | Hurry The Food Up
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    Protein 12g
    271kcal

    11 Easy and Quick High-Protein Egg Snack Recipes

    Easy and Quick High-Protein Egg Snack Recipes | Hurry The Food Up
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    Protein 12g
    271kcal

    11 Easy and Quick High-Protein Egg Snack Recipes

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    Protein 25.2g
    286kcal

    Protein in 4 Eggs (whole, scrambled, boiled, fried, poached)

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    Protein 25.2g
    286kcal

    Protein in 4 Eggs (whole, scrambled, boiled, fried, poached)

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    Protein 18.9g
    215kcal

    Protein in 3 Eggs (whole, scrambled, boiled, fried, poached)

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    Protein 18.9g
    215kcal

    Protein in 3 Eggs (whole, scrambled, boiled, fried, poached)

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    Protein 12.6g
    143kcal

    Protein in 2 Eggs (whole, scrambled, boiled, fried, poached)

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    Protein 12.6g
    143kcal

    Protein in 2 Eggs (whole, scrambled, boiled, fried, poached)

    Easy high-protein millet pilaf is on the light plate with baked feta on th top of it. Near it there are the dish with baked vegetablea and feta, two spoons, fork etc | Hurry The Food Up
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    Protein 20g
    424kcal

    Easy High-Protein Millet Pilaf with Baked Feta

    Easy high-protein millet pilaf topped with baked feta is on the light plate with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 20g
    424kcal

    Easy High-Protein Millet Pilaf with Baked Feta

    High Protein Omelette, topped with sriracha, salt and black pepper which is on the light plate. Two pieces of bread are on it as well | Hurry The Food Up
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    Protein 27g
    348kcal

    Super-Quick High Protein Omelette

    High Protein Omelette, topped with sriracha, salt and black pepper which is on the light plate with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 27g
    348kcal

    Super-Quick High Protein Omelette (27g protein!)

    Exploring the Rise of Vegetarian Lifestyles | Hurry The Food Up

    Guest Appearance: Back on Track: The Rise of Vegetarian Lifestyles

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    Protein 23g
    502kcal

    The Best 70+ Macro Friendly Recipes You Must Try

    Best Macro Friendly Recipes You Must Try | Hurry The Food Up
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    Protein 23g
    502kcal

    The Best 70+ Macro Friendly Recipes You Must Try

    FitMitTuro Fitness Podcast with James LeBaigue

    Guest Appearance: FitMitTuro Fitness Part 1

    The Road to Vibrant Health: Exercise and a Plant-Based Diet with James LeBaigue - Fit and Fabulous at Forty and Beyond with Dr Orlena

    Guest Appearance: Fit and Fabulous at Forty and Beyond

    24 Weight Loss Salads (healthy High Protein Recipes)
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    Protein 14g
    354kcal

    30+ Weight Loss Salads (Healthy High Protein Recipes)

    How Much Protein Per Day For Women | Hurry The Food Up

    How Much Protein Per Day For Women?

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    How To Increase Protein Intake For Vegetarians

    29 Must-Try Freezable Vegan Meal Recipe Ideas + Tips | Hurry The Food Up
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    Protein 23g
    483kcal

    29 Must-Try Freezable Vegan Meal Recipe Ideas + Tips

    29 Must-Try Freezable Vegan Meal Recipe Ideas + Tips | Hurry The Food Up
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    Protein 23g
    483kcal

    29 Must-Try Freezable Vegan Meal Recipe Ideas + Tips

    Awesome Freezable Vegetarian Meals (all tested!) | Hurry The Food Up
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    Protein 18g
    351kcal

    50+ Awesome Freezable Vegetarian Meals (all tested!)

    Awesome Freezable Vegetarian Meals (all tested!) | Hurry The Food Up
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    Protein 18g
    351kcal

    50+ Awesome Freezable Vegetarian Meals (all tested!)

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    Protein 25g
    440kcal

    Overnight Oats with Protein Powder (25g protein boost!)

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    Protein 25g
    440kcal

    Overnight Oats with Protein Powder

    Vegetarian Lunch Ideas | Hurry The Food Up
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    Protein 14g
    342kcal

    58 Vegetarian Lunch Ideas (Easy Recipes to Pack for Work)

    18 Vegetarian Lunch Ideas To Make Your Coworkers Jealous #healthy #vegetarian | hurrythefoodup.com
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    Protein 14g
    342kcal

    58 Vegetarian Lunch Ideas (Easy Recipes for Work)

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    Protein 27g
    426kcal

    Fluffy Protein Powder Pancakes with Oats

    The plate with fluffy protein powder pancakes drizzled with nut butter and sprinkled with hemp seeds with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 27g
    426kcal

    Fluffy Protein Powder Pancakes with Oats

    Perfect Vegetarian Dinner Recipes - Weeknights just got easier | Hurry The Food Up
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    Protein 18g
    383kcal

    67 Perfect Vegetarian Dinner Recipes - Weeknights just got easier

    Perfect Vegetarian Dinner Recipes - Weeknights just got easier | Hurry The Food Up
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    Protein 18g
    383kcal

    67 Perfect Vegetarian Dinner Recipes - Weeknights just got easier

    Overnight Oats - Recipe Base | hurrythefoodup.com
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    Protein 15g
    350kcal

    Best Overnight Oats For Weight Loss

    Overnight Oats in a Jar - Recipe Base | hurrythefoodup.com
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    Protein 15g
    350kcal

    Overnight Oats For Weight Loss – 7 Ways in 5 Minutes!

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    Protein 2g
    116kcal

    Beetroot Smoothie

    Beetroot Smoothie - Powerful yet Smooth(ie) | hurrythefoodup.com
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    Protein 2g
    116kcal

    Beetroot Smoothie - Perfect for Weight Loss and Detox

    3 Best Protein Popsicles To Make (+ ice cream ideas!) | Hurry The Food Up
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    Protein 5g
    161kcal

    3 Best Protein Popsicles To Make (+ ice cream ideas!)

    3 Best Protein Popsicles To Make (+ ice cream ideas!) | Hurry The Food Up
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    Protein 5g
    161kcal

    3 Best Protein Popsicles To Make (+ ice cream ideas!)

    Vegetarian recipes for students - cheap, healthy and easy! | Hurry The Food Up
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    Protein 20g
    521kcal

    58 Cheap Vegetarian Meals (great recipes for students!)

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    Protein 20g
    521kcal

    58 Cheap Vegetarian Meals (great recipes for students!)

    The Ultimate Leftover Veg Recipes To Stop Food Waste | Hurry The Food Up
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    Protein 23g
    505kcal

    The Ultimate Leftover Vegetable Recipes To Stop Food Waste

    The Ultimate Leftover Veg Recipes To Stop Food Waste | Hurry The Food Up
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    Protein 23g
    505kcal

    The Ultimate Leftover Vegetable Recipes To Stop Food Waste

    The jar with high-protein overnight oats with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 23g
    436kcal

    The Best High-Protein Overnight Oats (No Protein Powder)

    The jar with high-protein overnight oats and the spoon are on the marble сut board. Near it, there are two small bowls with kiwi and honey | Hurry The Food Up
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    Protein 23g
    436kcal

    High-Protein Overnight Oats (No Protein Powder)

    High Protein Vegetarian Meal Plan - Build Muscle and Tone Up! | hurrythefoodup.com
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    Protein 19g
    460kcal

    High Protein Vegetarian Meal Plan – Build Muscle and Tone Up!

    High Protein Vegetarian Meal Plan - Build Muscle and Tone Up! | hurrythefoodup.com
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    Protein 19g
    460kcal

    High Protein Vegetarian Meal Plan – Build Muscle and Tone Up!

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    Protein 23g
    391kcal

    Manchester Baked Potato

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    Protein 23g
    391kcal

    Manchester Baked Potato

    The bowl with smashed potatoes and green beans is on the grey surface. Near it, there are smaller bowls with feta dipping sauce, sweet paprika flakes, dill. There is a time badge in the bottom left corner | Hurry The Food Up
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    Protein 23g
    502kcal

    Crispy Smashed Potatoes in Oven with Feta Dipping Sauce

    The bowl with smashed potatoes and green beans is on the grey surface. Near it, there are smaller bowls with feta dipping sauce, sweet paprika flakes, dill etc | Hurry The Food Up
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    Protein 23g
    502kcal

    Crispy Smashed Potatoes in Oven with Feta Dipping Sauce

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    Protein 4g
    166kcal

    Leftover Fruit Yogurt Ice Cream

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    Protein 5g
    48kcal

    Strawberry Popsicle

    Chocolate banana popsicle in a hand
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    Protein 1g
    59kcal

    Chocolate Banana Popsicle

    Peach popsicle in a hand
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    Protein 6g
    64kcal

    Peach Popsicle

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    Protein 8g
    210kcal

    Vegan Broccoli Salad

    Vegan Broccoli Salad - High in Protein, Low in Carbs - really tasty! | hurrythefoodup.com
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    Protein 8g
    210kcal

    Vegan Broccoli Salad - High in Protein, Low in Carbs, Ready in 12 mins

    Protein muffins are on the dark plate. Near it there are some whole muffins on a metal grid as well etc | Hurry The Food Up
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    Protein 8g
    177kcal

    Cream Cheese Protein Muffins

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    Protein 8g
    177kcal

    Cream Cheese Protein Muffins: The Perfect Snack!

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    Protein 26g
    444kcal

    Chickpea Bean Lunch Bowl

    Smoothies for Weight gain | Hurry The Food Up
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    Protein 27g
    506kcal

    Top 10 Mega Smoothies for Weight gain (>450 calories!)

    Smoothies for Weight gain | Hurry The Food Up
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    Protein 27g
    506kcal

    Top 10 Mega Smoothies For Weight Gain (>450 Calories!)

    Macro Salad Recipes For Your Macro Diet | Hurry The Food Up
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    Protein 16g
    409kcal

    The Best 43 Macro Salad Recipes For Your Macro Diet

    Macro Salad Recipes For Your Macro Diet | Hurry The Food Up
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    Protein 16g
    409kcal

    The Best Macro Salad Recipes To Quickly Hit Your Macros

    Awesome Cheese Salad – Salad with a bite! | hurrythefoodup.com
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    Protein 21g
    516kcal

    Fresh and Tasty Cheese Salad (speedy high protein)

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    Protein 21g
    516kcal

    Fresh and Tasty Cheese Salad

    A nice white plate with French toast is on a light surface. Next to it, there are grey napkin, two forks and a white tray with honey and chopped nuts | Hurry The Food Up
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    Protein 26g
    430kcal

    Super Easy Baked High Protein French Toast Recipe

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    Protein 26g
    430kcal

    Super Easy Baked High Protein French Toast Recipe

    Two black bowls with high protein black bean salad with corn, that are on the wooden surface | HurryTheFoodUp
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    Protein 21g
    495kcal

    Easy Vegan High Protein Black Bean Salad with Corn

    High Protein Black Bean and Corn Summer Salad #vegan #beansalad | hurrythefoodup.com
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    Protein 21g
    495kcal

    Easy Vegan High Protein Black Bean Salad with Corn

    Two bowls with Vegan Chickpea Curry. Next to them, there are some tomatoes, fresh basilic leaves, and a piece of lime | HurryTheFoodUp
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    Protein 13g
    465kcal

    Vegan Coconut Chickpea Curry

    Vegan Chickpea Curry - An awesome animal friendly take on the insanely popular dish. And you know what? It rocks! | hurrythefoodup.com
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    Protein 13g
    465kcal

    Creamy and Delicious! Vegan Coconut Chickpea Curry

    Two jars of blueberry banana protein smoothie | HurryTheFoodUp
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    Protein 27g
    506kcal

    Protein Power Blueberry Banana Protein Smoothie

    Blueberry Banana Protein Smoothie #vegetarian #blueberry | hurrythefoodup.com
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    Protein 27g
    506kcal

    Protein Power Blueberry Banana Protein Smoothie

    The Original Baked Potato Recipe | hurrythefoodup.com
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    Protein 11g
    351kcal

    Baked Potato By Microwave: 8 Perfect Potato Recipes

    Mircowave Baked Potato – The Ultimate Guide | hurrythefoodup.com
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    Protein 11g
    351kcal

    Baked Potato By Microwave: 8 Perfect Potato Recipes

    A tray full of roasted veggies and melted feta with rice | Hurry The Food Up
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    Protein 23g
    505kcal

    7-Day Vegetarian Meal Plan for Beginners – Free to Download!

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    Protein 23g
    505kcal

    7-Day Vegetarian Meal Plan for Beginners – Free to Download!

    20 Off the Chart Vegetarian BBQ Ideas - grilling done right | hurrythefoodup.com
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    Protein 5g
    105kcal

    37 Best Vegetarian BBQ Recipes (Easy Grilling Ideas)

    Spinach Tomato Quesadillas is served | hurrythefoodup.com
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    Protein 20g
    397kcal

    Leftover Quesadilla

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    Protein 20g
    425kcal

    Creamy Cherry High Protein Oatmeal

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    Protein 20g
    425kcal

    Creamy Cherry High Protein Oatmeal

    30+ Vegetarian Recipes For Beginners: 2023 Edition
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    Protein 26g
    396kcal

    Find Vegetarian Recipes With 70 Amazing New Ideas!

    30+ Vegetarian Recipes For Beginners: 2023 Edition | Hurry The Food Up
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    Protein 26g
    396kcal

    Find Vegetarian Recipes With 70 Amazing New Ideas!

    An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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    Protein 23g
    381kcal

    Everything Omelette

    A plate of leftovers traybake
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    Protein 23g
    503kcal

    Leftovers Traybake

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    Protein 21g
    424kcal

    Leftovers Buddha Bowl

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    Protein 20g
    514kcal

    Pear Walnut Salad with Quinoa and Halloumi

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    Protein 20g
    514kcal

    Pear Walnut Salad with Quinoa and Halloumi

    The three pieces of deeply golden brown protein banana bread lie on the white board. Around it, there are small bowls with pumpkin seeds and pecans, a spoon, a banana, and other pieces of banana bread | Hurry The Food Up
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    Protein 15g
    306kcal

    High-Protein Banana Bread

    Three pieces of protein banana bread lie on the white board with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 15g
    306kcal

    Super High-Protein Banana Bread: A Post-Workout Treat!

    Healthy Indian Breakfast For Weight Loss: 2023 Edition | Hurry The Food Up
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    Protein 10.1g
    253kcal

    19 Healthy Indian Breakfasts For Weight Loss: 2024 Edition

    Healthy Indian Breakfast For Weight Loss: 2023 Edition | Hurry The Food Up
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    Protein 10.1g
    253kcal

    19 Healthy Indian Breakfasts For Weight Loss in 2025

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    Protein 18g
    334kcal

    Scrambled Egg on Avocado Toast

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    Protein 18g
    334kcal

    Scrambled Egg on Avocado Toast

    Vegetarian Coronation Chicken sandwich on a white surface with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 22g
    546kcal

    Very Vegetarian Coronation Chicken: Royally Delicious!

    Vegetarian coronation chicken lies on the wooden board, which is covered by white paper. Around it, there are some bowls and bread | Hurry The Food Up
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    Protein 22g
    546kcal

    Vegetarian Coronation Chicken

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    Protein 1g
    53kcal

    Simple Cucumber Tomato Salad

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    Protein 1g
    53kcal

    Simple Cucumber Tomato Salad

    Four small white bowls with chocolate protein pudding with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 16g
    184kcal

    The Best Post-Workout Chocolate Protein Pudding Recipe

    Four small white bowls with chocolate protein pudding stand on the plate. Behind them, there is a small wooden bowl with other cutlery | Hurry The Food Up
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    Protein 16g
    184kcal

    Chocolate Protein Pudding Recipe

    22 Fruits That Start With D | Hurry The Food Up
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    22 Fruits That Start With D

    22 Fruits That Start With D | Hurry The Food Up
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    22 Fruits That Start With D

    The Complete List of Foods That Start With the letter D | Hurry The Food Up
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    The Complete List of Foods That Start With the letter D

    The Complete List of Foods That Start with D | Hurry The Food Up
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    The Complete List of Foods That Start With The Letter D

    Healthy Protein-Packed Super Smoothies For Weight-Loss! | Hurry The Food Up
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    Protein 15g
    310kcal

    16 Healthy Protein-Packed Super Smoothies For Weight-Loss!

    Healthy Protein-Packed Super Smoothies For Weight-Loss! | Hurry The Food Up
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    Protein 15g
    310kcal

    16 Healthy Protein-Packed Super Smoothies For Weight-Loss!

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    Protein 28g
    516kcal

    52 Healthy Vegetarian Quinoa Recipes (+ quinoa tips)

    52 Healthy Vegetarian Quinoa Recipes (+ quinoa tips) | Hurry The Food Up
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    Protein 28g
    516kcal

    52 Healthy Vegetarian Quinoa Recipes (+ quinoa tips)

    Two pieces of bread with perfect scrambled eggs with cheese lie on the black plate that is on the napkin | Hurry The Food Up
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    Protein 22g
    327kcal

    Scrambled Eggs with Cheese

    Perfect Scrambled Eggs with Cheese - Ready in 5 Mins | hurrythefoodup.com
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    Protein 22g
    327kcal

    Scrambled Eggs with Cheese: Delicious and High Protein

    A white plate with peanut butter protein balls that is is on the wooden tray with linen napkin under it. Near it there is a small bowl with ground nuts | Hurry The Food Up
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    Protein 7g
    89kcal

    Peanut Butter Protein Balls

    A white plate with peanut butter protein balls with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 7g
    89kcal

    Peanut Butter Protein Balls: Quick and Delicious!

    Banana Peanut Wrap | Hurry The Food Up
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    Protein 15g
    493kcal

    Banana Peanut Wrap

    30 Low Fat Vegan Recipes - Featured Image | Hurry The Food Up
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    Protein 2g
    81kcal

    30+ Delicious Low Fat Vegan Recipes for 2024 (Including Puddings!)

    Delicious Low Fat Vegan Recipes for 2024 (Including Puddings!) | Hurry The Food Up
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    Protein 2g
    81kcal

    30+ Delicious Low Fat Vegan Recipes for 2025 (Including Puddings!)

    The glass of spinach banana smoothie is on beach | Hurry The Food Up
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    Protein 15g
    310kcal

    Super Spinach Banana Smoothie (High-Protein)

    The glass of spinach banana smoothie is on beach | Hurry The Food Up
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    Protein 15g
    310kcal

    Super Spinach Banana Smoothie (High-Protein)

    Vegan High-Protein Breakfast Recipes | Hurry The Food Up
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    Protein 19g
    555kcal

    Top 30 Vegan High-Protein Breakfast Recipes

    Vegan High-Protein Breakfast Recipes | Hurry The Food Up
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    Protein 19g
    555kcal

    Top 30 Vegan High-Protein Breakfast Recipes

    50 Vegan Broccoli Recipes to Supercharge Your Diet | Hurry The Food Up
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    Protein 8g
    210kcal

    50 Vegan Broccoli Recipes to Supercharge Your Diet

    Vegan Broccoli Recipes to Supercharge Your Diet | Hurry The Food Up
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    Protein 8g
    210kcal

    50 Vegan Broccoli Recipes to Supercharge Your Diet

    Roasted cottage cheese fritters are served on the white plate with a small dipping bowl of pomegranate salsa near them. Next to it there is a lentil chard side is in the small white bowl | Hurry The Food Up
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    Protein 21g
    428kcal

    Easy Cottage Cheese Fritters with Salsa

    Roasted cottage cheese fritters are served on the white plate with a small dipping bowl of pomegranate salsa near them with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 21g
    428kcal

    Easy Cottage Cheese Fritters with Salsa: 21g Protein!

    Vegetarian Soups for Weight Loss: Delicious! | Hurry The Food Up
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    Protein 16g
    267kcal

    Top 15 Vegetarian Soups for Weight Loss: Delicious!

    Vegetarian Soups for Weight Loss: Delicious! | Hurry The Food Up
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    Protein 16g
    267kcal

    Top 15 Vegetarian Soups for Weight Loss: Delicious!

    protein shake
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    Protein 12g
    57kcal

    Small Protein Shake with Water

    A bowl of Protein Powder Oatmeal is on the white plate with a spoon and a time badge in the bottom left corner | Hurry The Food Up
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    Protein 24g
    363kcal

    Protein Powder Oatmeal with Winter Apple (24g protein!)

    The bowl with Protein Powder Oatmeal and a spoon near it are on the white plate | Hurry The Food Up
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    Protein 24g
    363kcal

    Protein Powder Oatmeal with Winter Apple

    100 Gluten-Free Vegetarian Recipes: The Hunt is Over! | Hurry The Food Up
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    Protein 17.2g
    431kcal

    100 Gluten-Free Vegetarian Recipes (NEW! 2025 Edition)

    100 Gluten-Free Vegetarian Recipes | Hurry The Food Up
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    Protein 17.2g
    431kcal

    100 Gluten-Free Vegetarian Recipes (NEW! 2024 Edition)

    Best Weight Loss Breakfasts | Hurry The Food Up
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    Protein 19g
    314kcal

    The 11 Best Weight Loss Breakfasts To Add To Your Plan!

    Recipe Card Block Image - Best Breakfasts For Weight Loss | Hurry The Food Up
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    Protein 19g
    314kcal

    The 11 Best Weight Loss Breakfasts To Add To Your Plan

    The Best Egg Recipes For Lunch or Brunch | Hurry The Food Up
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    Protein 18g
    351kcal

    The Best 42 Egg Recipes For Brunch & Lunch

    The Best 42 Egg Recipes For Lunch or Brunch | Hurry The Food Up
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    Protein 18g
    351kcal

    The Best 42 Egg Recipes For Brunch & Lunch

    60 Fantastic Foods That Start With I: 2023 Edition! | Hurry The Food Up
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    60 Fantastic Foods That Start With I: 2024 Edition!

    60 Fantastic Foods That Start With I: 2023 Edition! | Hurry The Food Up
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    60 Fantastic Foods That Start With I: 2025 Edition!

    All 10 Vegetables That Start With I: 2023 Edition! | Hurry The Food Up
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    All 10 Vegetables That Start With I: 2024 Edition!

    All 10 Vegetables That Start With I: 2023 Edition! | Hurry The Food Up
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    Top 10 Vegetables That Start With I: 2025 Edition!

    Asian tofu salad is served in a white bowl; a jar of sriracha, some crushed peanuts and a half lime are around it on the table | Hurry The Food Up
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    Protein 24g
    496kcal

    Crunchy Asian Tofu Salad (High Protein and Vegan)

    Asian tofu salad is served in a white bowl with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 24g
    496kcal

    Crunchy Asian Tofu Salad (High Protein and Vegan)

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    Protein 3g
    92kcal

    Tortilla

    25 Fun Fruits That Start With I: But Avoid #1! | Hurry The Food Up
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    25 Fun Fruits That Start With I: But Avoid #1!

    25 Fun Fruits That Start With I: But Avoid #1! | Hurry The Food Up
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    25 Fun Fruits That Start With I: But Avoid #1!

    70 Surprising and Fascinating Foods That Start With A | Hurry The Food Up
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    70 Surprising and Fascinating Foods That Start With A!

    70 Surprising and Fascinating Foods That Start With A | Hurry The Food Up
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    70 Surprising and Fascinating Foods That Start With A!

    Foods That Start With H Recipe Card Image | Hurry The Food Up
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    83 Foods That Start With H (With Pictures & Facts)

    Foods That Start With H | Hurry The Food Up
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    83 Foods That Start With H (With Pictures & Facts)

    Arugula lentil salad from heaven | Hurry The Food Up
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    Protein 25g
    663kcal

    50 Vegan Lentil Recipes: Burgers, Soups, Salad & More!

    Vegan Lentil Recipes | Hurry The Food Up
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    Protein 25g
    663kcal

    50 Vegan Lentil Recipes: Burgers, Soups, Salad & More!

    Pumpkin and Carrot Soup topped with pumpkin seeds | Hurry The Food Up
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    Protein 7g
    281kcal

    The Best Pumpkin Carrot Soup

    Pumpkin and Carrot Soup - stand out from the crowd | hurrythefoodup.com
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    Protein 7g
    281kcal

    The Best Pumpkin Carrot Soup EVER!

    A bowl of risotto with fresh herbs on top | Hurry The Food Up
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    Protein 20g
    475kcal

    Creamy Asparagus Risotto

    Creamy Asparagus Risotto. Quick to make, so satisfying and tasty to eat. We’ve also included the key surprisingly easy tips to getting the perfect risotto. | hurrythefoodup.com
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    Protein 20g
    475kcal

    Asparagus Risotto Recipe: A Creamy Dreamy Dinner

    Fruits That Start With K - Title Image | Hurry The Food Up
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    24 Surprising Fruits That Start With K: Not just kiwi!

    Recipe Card Block Image - Fruits That Start With K | Hurry The Food Up
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    23 Surprising Fruits That Start With K: Not just kiwi!

    Title Image - Foods That Start With K | Hurry The Food Up
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    56 Weird And Wonderful Foods That Start With K!

    Recipe Card Block Image - Foods That Start With K | Hurry The Food Up
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    56 Weird And Wonderful Foods That Start With K!

    Title Image - Vegetables That Start With K | Hurry The Food Up
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    All 13 Vegetables That Start With K (The Longest List)

    Recipe Card Block Image - Vegetables That Start With K | Hurry The Food Up
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    All 13 Vegetables That Start With K (The Longest List)

    An open faced sandwich of basil, sundried tomatoes & mozarella with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 19g
    374kcal

    Post-workout Healthy Fitness Sandwich For Runners

    An open faced sandwich of basil, sundried tomatoes & mozarella | Hurry The Food Up
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    Protein 19g
    374kcal

    Post-workout Healthy Fitness Sandwich For Runners

    25 Awesome And Amazing Vegetables That Start With A! | Hurry The Food Up
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    25 Awesome Vegetables That Start With A!

    25 Awesome And Amazing Vegetables That Start With A! | Hurry The Food Up
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    25 Awesome Vegetables That Start With A!

    Crunchy Pear Walnut Salad with a Mustard Orange Dressing #vegan #salad | hurrythefoodup.com
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    Protein 3g
    201kcal

    Easy Pear and Walnut Salad Recipe with Orange Dressing

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    Protein 3g
    201kcal

    Easy Pear and Walnut Salad Recipe with Orange Dressing

    Flour Tortillas lie on the checkered tablecloth with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 5g
    190kcal

    Homemade Tortillas: How To Make Tortillas At Home!

    Flour Tortillas lie on the checkered tablecloth. Next to it there are a package of flour, olive oil and a plate with tortillas | Hurry The Food Up
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    Protein 5g
    190kcal

    Homemade Tortillas: How To Make Tortillas At Home!

    Cauliflower Curry is in the bowl with parsley and lemon wedge on the side | Hurry The Food Up
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    Protein 8g
    449kcal

    Easy Vegan Cauliflower Curry

    Easy Vegan Cauliflower Curry for a Fab Curry Night! | Hurry The Food Up
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    Protein 8g
    449kcal

    Easy Vegan Cauliflower Curry for a Fab Curry Night!

    Low Fat Vegetarian Recipes | Hurry The Food Up
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    Protein 9g
    300kcal

    35 Easy Low Fat Vegetarian Recipes You’ll Have on Repeat

    70+ Lip-Smacking Vegan Low-Calorie Recipes for 2023 | Hurry The Food Up
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    Protein 11g
    395kcal

    70+ Vegan Low-Calorie Meals for 2024 (Dinners too!)

    Low Calorie Oatmeal Cookies for the Holidays & More! | Hurry The Food Up
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    Protein 1g
    26kcal

    22 Low Calorie Oatmeal Cookies for the Holidays & More!

    Low Calorie Oatmeal Cookies for the Holidays & More! | Hurry The Food Up
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    Protein 1g
    26kcal

    22 Low Calorie Oatmeal Cookies for the Holidays & More!

    standard cheese sandwich
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    Protein 25g
    477kcal

    Standard Cheese Sandwich

    HP - Skyr Bowl | Hurry The Food Up
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    Protein 31g
    448kcal

    Greek Yogurt Bowl

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    Protein 17g
    521kcal

    Peanut Butter and Banana Bagel

    standard muesli
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    Protein 22g
    497kcal

    Standard Muesli

    HP – Standard Porridge | Hurry The Food Up
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    Protein 22g
    500kcal

    Standard Porridge

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    Protein 31g
    487kcal

    Quorn (mycoprotein) Sandwiches

    Creamy Garlic Mushrooms - ready in 20 minutes | hurrythefoodup.com
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    Protein 7g
    326kcal

    Deliciously Creamy Garlic Mushrooms Recipe

    Cooked mushrooms in a big pan. Next to it, there are grey tablecloth, a bunch of parsley, and two pieces of mushrooms | Hurry The Food Up
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    Protein 7g
    326kcal

    Deliciously Creamy Garlic Mushrooms Recipe

    Mangetout on a wooden chopping board shot from above | Hurry The Food Up
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    25 Vegetables That Start with M (Complete 2024 List)

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    25 Fascinating Fruits That Start With A: #23 is weird!

    25 Fascinating Fruits That Start With A: #23 is weird! | Hurry The Food Up
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    25 Fascinating Fruits That Start With A: #23 is weird!

    50 Surprising Foods That Start with J (2023 edition) | Hurry The Food Up
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    50 Surprising Foods That Start with J (2025 edition)

    50 Surprising Foods That Start with J (2023 edition) | Hurry The Food Up
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    50 Surprising Foods That Start with J (2024 edition)

    60 Surprising Foods That Start With L: 2023 Edition | Hurry The Food Up
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    60 Surprising Foods That Start With L: 2025 Edition!

    60 Surprising Foods That Start With L: 2023 Edition! | Hurry The Food Up
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    60 Surprising Foods That Start With L: 2024 Edition!

    Title Image - Vegetables That Start With G | Hurry The Food Up
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    16 Vegetables That Start With G: The Ultimate List!

    Recipe Card Block Image - Vegetables That Start With G | Hurry The Food Up
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    16 Vegetables That Start With G: The Ultimate List!

    A bowl of mac and cheese on a marble table with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 28g
    524kcal

    Healthy Mac and Cheese (Low fat, high protein!)

    A bowl of mac and cheese on a marble table with wooden backdrop | Hurry The Food Up
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    Protein 28g
    524kcal

    Healthy Mac and Cheese

    25 Surprising Fruits Starting With L: Heard of #10 | Hurry The Food Up
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    25 Surprising Fruits Starting With L: Heard of #10?

    25 Surprising Fruits Starting With L | Hurry The Food Up
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    25 Surprising Fruits Starting With L: Heard of #10?

    Fruits That Start With H | Hurry The Food Up
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    29 Fruits That Start With H (#23 is otherworldly!)

    Fruits That Start With H Recipe Card Image | Hurry The Food Up
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    29 Fruits That Start With H (#23 is otherworldly!)

    Heavenly Halloumi Salad – Curb Your Hunger - the Halloumi Salad is served #salt #salad | hurrythefoodup.com
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    Protein 36g
    681kcal

    High Protein Hot Quinoa Salad (vegetarian)

    Heavenly Halloumi Salad – Curb Your Hunger - the Halloumi Salad is served #salt #salad | hurrythefoodup.com
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    Protein 36g
    681kcal

    High Protein Hot Quinoa Salad

    Mexican inspired Black Bean Soup. Ready in 20 minutes | Hurry The Food Up
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    Protein 28g
    603kcal

    HP – Spicy Black Bean Soup

    Mexican inspired Black Bean Soup. Ready in 20 minutes | Hurry The Food Up
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    Protein 28g
    603kcal

    HP - Spicy Black Bean Soup

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    Protein 25g
    469kcal

    HP – Easy Veggie Quesadillas with Melted Cheese

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    Protein 25g
    469kcal

    HP - Easy Veggie Quesadillas with Melted Cheese

    A bowl of kaiserschmarren on a marble surface surrounded by other accoutrements such as water & yogurt | Hurry The Food Up
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    Protein 35g
    617kcal

    HP – Couscous Kaiserschmarrn Recipe

    A birds eye view of a bowl of schmarrn breakfast, with fruit and yogurt, on a white marble surface | Hurry The Food Up
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    Protein 35g
    617kcal

    HP - Couscous Kaiserschmarrn Recipe

    Arepas with black beans on a plate, with a bowl of green sauce, a bowl of crumbled feta and spices | Hurry The Food Up
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    Protein 25g
    636kcal

    HP - Venezuelan Black Bean Arepas con Queso

    A serving of healthy breakfast crisp alongside a tray of the bake and a bowl of yoghurt. | Hurry The Food Up
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    Protein 20g
    648kcal

    HP - Breakfast Pear Crisp

    A slice of apple breakfast bake alongside a glass of milk. | Hurry The Food Up
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    Protein 20g
    581kcal

    HP - Festive Apple Breakfast Bake

    small muesli
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    Protein 9g
    233kcal

    1 Small Muesli

    Mediterranean Baked Ricotta Muffins - High Protein Power Bombs | hurrythefoodup.com
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    Protein 6.7g
    101kcal

    The Best Savoury Ricotta Muffins (GF & High-Protein!)

    Mediterranean Baked Ricotta Muffins - High Protein Power Bombs - ricotta muffins ready to eat #high protein #egg | hurrythefoodup.com
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    Protein 6.7g
    101kcal

    The Best Savoury Ricotta Muffins

    Alt Text: The 2 ingredient Cream Cheese Pancakes. Ready in 10 minutes. #low-carb #pancake| hurrythefoodup.com
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    Protein 36g
    606kcal

    HP - Cream Cheese Pancakes

    Alt Text: The 2 ingredient Cream Cheese Pancakes. Ready in 10 minutes. #low-carb #pancake| hurrythefoodup.com
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    Protein 36g
    606kcal

    HP – Cream Cheese Pancakes

    Vegetable Wellington - Feast on this! - vegetable wellington ready to serve #vegetarian #meat alternative | hurrythefoodup.com
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    Protein 13g
    776kcal

    The Perfect Vegetarian Vegetable Wellington Recipe

    Vegetable Wellington - Feast on this! | hurrythefoodup.com
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    Protein 13g
    776kcal

    The Perfect Vegetarian Vegetable Wellington Recipe

    Vegan Tofu Recipes - Smoked Tofu and Hummus Buddha Bowl | Hurry The Food Up | Hurry The Food Up
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    Protein 25g
    536kcal

    HP - Smoked Tofu and Hummus Buddha Bowl

    An open faced sandwich of basil, sundried tomatoes & mozarella | Hurry The Food Up
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    Protein 35g
    652kcal

    HP - The Runner’s Sandwich

    20+ Interesting Vegetables That Start With D (Full List!) | Hurry The Food Up
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    20+ Surprising Vegetables That Start With D (Full List!)

    Vegetables That Start With D | Hurry The Food Up
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    20+ Surprising Vegetables That Start With D (Full List!)

    25 Vegetables Starting With L (Watch out for #12!) | Hurry The Food Up
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    25 Vegetables Starting With L (Watch out for #12!)

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    25 Vegetables Starting With L (Watch out for #12!)

    28 Protein Ball Recipes To Boost Your Energy | Hurry The Food Up
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    Protein 7g
    89kcal

    28 Protein Ball Recipes To Boost Your Energy!

    Protein Ball Recipes To Boost Your Energy | Hurry The Food Up
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    Protein 7g
    89kcal

    28 Protein Ball Recipes To Boost Your Energy!

    Spinach Tomato Quesadillas is served | hurrythefoodup.com
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    Protein 33g
    638kcal

    HP - Spinach Tomato Quesadilla

    Recipe Card Block Image - Fruits That Start With J | Hurry The Food Up
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    14 Fruits That Start With J From All Over The World!

    Title Image - Fruits That Start With J | Hurry The Food Up
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    14 Fruits That Start With J From All Over The World!

    Recipe Card Block Image - Vegetable Smoothies | Hurry The Food Up
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    Protein 14g
    292kcal

    14 Yummy Vegetable Smoothies: The Best Way To 5-A-Day

    Featured Image - Vegetable Smoothies | Hurry The Food Up
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    Protein 14g
    292kcal

    15 Yummy Vegetable Smoothies: The Best Way To 5-A-Day

    Vegetables That Start With H Recipe Card Image | Hurry The Food Up
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    22 Exceptional Vegetables That Start With H (2024)

    Vegetables That Start With H | Hurry The Food Up
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    22 Exceptional Vegetables That Start With H (2025)

    A roll of nut roast in a tray, already sliced up | Hurry The Food Up
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    Protein 19g
    443kcal

    Perfect Vegetarian Nut Roast (fool-proof recipe)

    Modern nut roast. Minimum fuss, maximum taste. Prep Time 30 minutes, Roast Time 40 minutes | #maincourse #Christmas #vegetarian | hurrythefoodup.com
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    Protein 19g
    443kcal

    Perfect Vegetarian Nut Roast (fool-proof recipe)

    Vegetarian Wraps: Super Tasty | Hurry The Food Up
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    Protein 15g
    339kcal

    20 Vegetarian Wraps: Super Tasty (Some Are Vegan Too!)

    Vegetarian Wraps: Super Tasty | Hurry The Food Up
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    Protein 15g
    339kcal

    20 Vegetarian Wraps: Super Tasty (Some Are Vegan Too!)

    Surprising Foods That Start With F | Hurry The Food Up
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    70 Surprising Foods That Start With F (2024 Edition!)

    Surprising Foods That Start With F | Hurry The Food Up
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    Surprising and Unusual Vegetables That Start With F! | Hurry The Food Up
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    25 Surprising and Unusual Vegetables That Start With F!

    Surprising and Unusual Vegetables That Start With F! | Hurry The Food Up
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    25 Surprising and Unusual Vegetables That Start With F!

    Fabulous Fruits Starting With F | Hurry The Food Up
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    25 Fabulous Fruits Starting With F! (2025 Edition)

    Fabulous Fruits Starting With F! | Hurry The Food Up
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    25 Fabulous Fruits Starting With F! (2024 Edition)

    Low Carb High Protein Vegan Recipes | Hurry The Food Up
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    Protein 14g
    292kcal

    12 High Protein Low Carb Vegan Recipes (20g+ protein)

    High Protein Low Calorie Snacks | Hurry The Food Up
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    Protein 14g
    292kcal

    12 High Protein Low Carb Vegan Recipes (20g+ protein)

    Title Image - Foods That Start With G | Hurry The Food Up
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    70+ Foods That Start With G (All Bases Covered!)

    Recipe Card Block Image - Foods That Start With G | Hurry The Food Up
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    70+ Foods That Start With G (All Bases Covered!)

    Title Image - Vegetables That Start With J | Hurry The Food Up
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    The Only 4 Vegetables That Start With J In The World!

    Recipe Card Block Image - Vegetables That Start With J | Hurry The Food Up
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    The Only 4 Vegetables That Start With J In The World!

    Cottage Cheese Snacks Recipe Card Image | Hurry The Food Up
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    Protein 10g
    257kcal

    14 Best Cottage Cheese Snacks (Sweet & Savoury)

    Cottage Cheese Snacks Image | Hurry The Food Up
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    Protein 10g
    257kcal

    14 Best Cottage Cheese Snacks (Sweet & Savoury)

    Jenny's Secret Carrot and Red Lentil Soup serving | hurrythefoodup.com
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    Protein 26g
    522kcal

    HP - Spiced Carrot and Red Lentil Soup

    Vegetables That Start with B | Hurry The Food Up
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    Biggest Ever List of Vegetables That Start with B (25 ideas)

    Vegetables That Start with B | Hurry The Food Up
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    Biggest Ever List of Vegetables That Start with B (25 ideas)

    Fruits That Start With B | Hurry The Food Up
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    25 Fruits That Start With B (Don’t Eat #9!)

    Fruits That Start With B | Hurry The Food Up
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    25 Fruits That Start With B (Don’t Eat #10!)

    Foods That Start With B | Hurry The Food Up
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    60 Foods That Start With B (A Comprehensive List)

    60 Foods That Start With B | Hurry The Food Up
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    60 Foods That Start With B (A Comprehensive List)

    15 Indian Dinner Recipes for Weight Loss (2023 Edit)
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    Protein 15g
    580kcal

    15 Indian Dinner Recipes for Weight Loss (2024 Edit)

    Indian Recipes for Weight Loss | Hurry The Food Up
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    Protein 15g
    580kcal

    15 Indian Dinner Recipes for Weight Loss in 2025

    Pumpkin and Carrot Soup topped with pumpkin seeds | Hurry The Food Up
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    Protein 25g
    641kcal

    HP - Pumpkin and Carrot Soup

    Cottage cheese salad served on a white plate which is on a light surface. Next to it, there is a glass of water | Hurry The Food Up
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    Protein 28g
    560kcal

    HP - Quick Cottage Cheese Salad

    Cottage cheese salad served on a white plate which is on a light surface. Next to it, there is a glass of water | Hurry The Food Up
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    Protein 28g
    560kcal

    HP – Quick Cottage Cheese Salad

    A jar with layers of salad ingredients - seasoning, noodles, corn, carrots, tomatoes, egg, spring onion | Hurry The Food Up
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    Protein 23g
    641kcal

    HP - Vegetarian Ramen Noodle Salad

    A jar with layers of salad ingredients - seasoning, noodles, corn, carrots, tomatoes, egg, spring onion | Hurry The Food Up
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    Protein 23g
    641kcal

    HP – Vegetarian Ramen Noodle Salad

    Low-Carb Cheese and Spinach Pie - Five Minutes Prep! - spinach and cheese pie serving #oregano #salt | hurrythefoodup.com
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    Protein 25g
    563kcal

    HP - Spinach and Cheese Pie

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    Protein 28g
    537kcal

    HP - Creamy Broccoli Pasta

    Smoked Tofu Breakfast Egg Muffins - egg muffins are served #leek #salt | hurrythefoodup.com
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    Protein 46g
    542kcal

    HP - Smoked Tofu Breakfast Egg Muffins

    Easy Tomato Spinach Pasta. Ready in just 25 minutes and super delicious. It contains high amounts of vitamins C and B6, iron and manganese | hurrythefoodup.com
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    Protein 26g
    536kcal

    Easy and Creamy One Pot Tomato Spinach Pasta Recipe

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    Protein 26g
    536kcal

    Easy Tomato Spinach Pasta

    Title Image - Fruits That Start With G | Hurry The Food Up
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    26 Fruits That Start With G (From Gac to Goji!)

    Recipe Card Block Image - Fruits That Start With G | Hurry The Food Up
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    26 Fruits That Start With G (From Gac to Goji!)

    60 Easy Vegetarian Low-Calorie Meals | Hurry The Food Up
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    Protein 7g
    326kcal

    60 Easy Vegetarian Low-Calorie Meals (2024 Edition!)

    Title Image - Cottage Cheese Recipes | Hurry The Food Up
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    Protein 26g
    347kcal

    22 Cottage Cheese Recipes (You need to try these!)

    Recipe Card Block Image - Cottage Cheese Recipes | Hurry The Food Up
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    Protein 26g
    347kcal

    22 Cottage Cheese Recipes (You need to try these!)

    Low Calorie Salad Dressings | Hurry The Food Up
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    Protein 11g
    357kcal

    16 Low Calorie Salad Dressings (Less than 100 kcal each!)

    Recipe Card Block Image - Low Calorie Salad Dressings | Hurry The Food Up
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    Protein 11g
    357kcal

    16 Low Calorie Salad Dressings (<100 kcal each!)

    Title Image - Foods That Start With E | Hurry The Food Up
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    49 Foods That Start With E (I bet you can’t list them!)

    Recipe Card Block Image - Foods That Start With E | Hurry The Food Up
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    49 Foods That Start With E (I bet you can’t list them!)

    Cornmeal Porridge is ready on the table in bowls #mixed berries #milk | hurrythefoodup.com
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    Protein 23g
    664kcal

    HP - Cornmeal Porridge

    Bird's-eye view of cottage cheese salad and two pieces of bread served on a white plate which is on a light surface with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 21g
    382kcal

    Super Quick Cottage Cheese Salad (High Protein!)

    Bird's-eye view of cottage cheese salad and two pieces of bread served on a white plate which is on a light surface. Next to it, there is a glass of water | Hurry The Food Up
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    Protein 21g
    382kcal

    Quick Cottage Cheese Salad

    36 Awesome Vegetarian One Pot Meals | Hurry The Food Up
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    Protein 16g
    492kcal

    36 Awesome Vegetarian One Pot Meals (#2 Is My Favorite!)

    36 Awesome Vegetarian One Pot Meals | Hurry The Food Up
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    Protein 16g
    492kcal

    36 Vegetarian One Pot Meals (#2 Is My Favorite!)

    Low Calorie Desserts under 100 Calories Featured Image | Hurry The Food Up
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    Protein 2g
    81kcal

    33 Easy Low Calorie Desserts (under 100 Calories!)

    Low Calorie Desserts under 100 Calories Featured Image | Hurry The Food Up
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    Protein 2g
    81kcal

    33 Easy Low Calorie Desserts under 100 Calories (2024)

    Title Image - Vegetables That Start With E | Hurry The Food Up
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    All 7 Vegetables That Start With E: A Complete List!

    Recipe Card Block Image - Vegetables That Start With E | Hurry The Food Up
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    All 7 Vegetables That Start With E: A Complete List!

    Recipe Card Block Image - 20 Fruits That Start With E | Hurry The Food Up
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    20 Weird Fruits That Start With E (Watch out for #20!)

    Title Image - 20 Weird Fruits That Start With E | Hurry The Food Up
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    20 Weird Fruits That Start With E (Watch out for #20!)

    There is a white plate with two pieces of cottage cheesecake and a fork on the marble surface | Hurry The Food Up
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    Protein 12g
    205kcal

    Cottage Cheese Cheesecake

    A white plate with two pieces of cottage cheesecake and a fork on the marble surface with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 12g
    205kcal

    Cottage Cheese Cheesecake (High Protein and Healthy)

    Recipe Card Block Image - Vegetarian Lentil Recipes | Hurry The Food Up
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    Protein 18g
    355kcal

    Our 27 Must Try Vegetarian Lentil Recipes! (2024)

    Vegetarian Lentil Recipes | Hurry The Food Up
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    Protein 18g
    355kcal

    Our 27 Must Try Vegetarian Lentil Recipes!

    Vegetables That Start with C | Hurry The Food Up
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    Vegetables That Start with C (25 Interesting Ideas)

    Vegetables That Start with C | Hurry The Food Up
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    Surprising Vegetables That Start with C (2025 edition)

    Fruits That Start with C | Hurry The Food Up
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    25 Surprising Fruits That Start With C: Can You Guess?

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    25 Surprising Fruits That Start With C: Can You Guess?

    Surprising Foods That Start With C | Hurry The Food Up
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    65 Surprising Foods That Start With C: Get Quiz Ready!

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    65 Surprising Foods That Start With C: Get Quiz Ready!

    Creamy Coconut Rice Pudding: A Sublime Vegan Dessert | Hurry The Food Up
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    Protein 4.7g
    423kcal

    Creamy Coconut Rice Pudding: A Sublime Vegan Dessert

    Vegan Coconut Rice Puddings | Hurry The Food Up
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    Protein 4.7g
    423kcal

    Creamy Coconut Rice Pudding

    Four green waffles on a plate with a fork and two glasses with drink | Hurry The Food Up
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    Protein 34g
    568kcal

    HP - Green Waffles with Cottage Cheese

    Tempeh Sandwich – Give in to Temptation | hurrythefoodup.com
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    Protein 21g
    547kcal

    The Best 10-Minute Vegan Tempeh Sandwich Recipe

    Half of a tempeh sandwich is held up with another below it and two in the distance | Hurry The Food
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    Protein 21g
    547kcal

    Vegan Tempeh Sandwich

    Irresistible Vegetarian Pasta Bakes (2024 edition) | Hurry The Food Up
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    Protein 21g
    512kcal

    20 Irresistible Vegetarian Pasta Bakes

    Vegetarian Pasta Bakes | Hurry The Food Up
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    Protein 21g
    512kcal

    20 Irresistible Vegetarian Pasta Bakes (2024 edition)

    Fruity quinoa porridge is in the bowl served with pieces of peach and raspberries on the light surface. There is a bowl with raspberries behind it | Hurry The Food Up
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    Protein 28g
    594kcal

    HP - Vegan Noatmeal Recipe (Fruity Quinoa Porridge)

    Fruity quinoa porridge is served in the bowl with pieces of peach and raspberries with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 19g
    418kcal

    Vegan Noatmeal Recipe (Fruity Quinoa Porridge)

    Fruity quinoa porridge is in the bowl served with pieces of peach and raspberries on the light surface. There is a bowl with raspberries behind it | Hurry The Food Up
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    Protein 19g
    418kcal

    Vegan Noatmeal Recipe (Fruity Quinoa Porridge)

    Low Fat Snacks Image | Hurry The Food Up
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    Protein 6g
    72kcal

    25 Low Fat Snacks That Can Help You Lose Weight

    Low Fat Snacks Recipe Card Image | Hurry The Food Up
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    Protein 6g
    72kcal

    25 Low Fat Snacks That Can Help You Lose Weight

    Saucy eggplant tomato pasta is in the white plate on the pink napkin that is on the table. Next to it there is a plate with basil | Hurry The Food Up
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    Protein 23g
    636kcal

    HP - Saucy Eggplant Tomato Pasta

    Refried beans are served in the white bowl that is on the table with tortillas, cilantro, sliced radishes etc.| Hurry The Food Up
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    Protein 24g
    615kcal

    HP - Healthy Refried Beans and Tortillas

    Vegetarian Bean Recipes - Recipe Block Image | Hurry The Food Up
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    Protein 23g
    474kcal

    Best 25 Healthy Vegetarian Bean Recipes (#1 is my fave)

    Vegetarian Bean Recipes | Hurry The Food Up
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    Protein 23g
    474kcal

    Best 25 Healthy Vegetarian Bean Recipes (#1 is my fave)

    Vegan Tofu Recipe | Hurry The Food Up
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    Protein 29g
    486kcal

    79 Vegan Tofu Recipes: High Protein and Super Tasty

    Vegan Tofu Recipes: High Protein and Super Tasty | Hurry The Food Up
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    Protein 29g
    486kcal

    79 Vegan Tofu Recipes: High Protein and Super Tasty

    Fruits of Choice Lunchbox
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    Protein 1g
    100kcal

    Fruit of Choice

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    Protein 4g
    105kcal

    1 Wholegrain Flatbread (Side)

    Tropic Thunder Oatmeal | hurrythefoodup.com
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    Protein 24g
    635kcal

    HP - Tropic Thunder Overnight Oats

    Lentils with Vegetables in Tahini Sauce are served in the white plate that stands on the beige plate that is on the table. Next to it there is a plate with chopped parsley and olive oil | Hurry The Food Up
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    Protein 26g
    538kcal

    Lentils with Vegetables in Tahini Sauce: High Protein!

    Lentils with Vegetables in Tahini Sauce are served in the white plate that stands on the beige plate that is on the table. Next to it there is a plate with chopped parsley and olive oil | Hurry The Food Up
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    Protein 26g
    538kcal

    Lentils with Vegetables in Tahini Sauce

    High Protein Low Calorie Snacks | Hurry The Food Up
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    Protein 11g
    146kcal

    11 Easy and Healthy High Protein Low Calorie Snack Recipes

    Roasted Cauliflower Curry is in the pan on the wooden surface. Next to it there is a bowl with yogurt and fresh sprig cilantro | Hurry The Food Up
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    Protein 15g
    506kcal

    Sweet and Spicy Roasted Cauliflower Curry (Vegan)

    Roasted Cauliflower Curry is in the pan on the wooden surface. Next to it there is a plate with yogurt and fresh sprig cilantro | Hurry The Food Up
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    Protein 15g
    506kcal

    Sweet and Spicy Roasted Cauliflower Curry

    Saucy eggplant tomato pasta is in the white plate on the pink napkin with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 24g
    545kcal

    Saucy Eggplant Tomato Pasta: 30-Minute Vegan Feast

    Saucy eggplant tomato pasta is in the white plate on the pink napkin that is on the table. Next to it there is a plate with basil | Hurry The Food Up
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    Protein 24g
    545kcal

    Saucy Eggplant Tomato Pasta

    Veganuary Recipes | Hurry The Food Up
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    Protein 3.4g
    323kcal

    25 Best Veganuary Recipes 2022: Veganism Made Easy!

    Great Veganuary Ideas: Veganism Made Easy! | Hurry The Food Up
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    Protein 3.4g
    323kcal

    25 Great Veganuary Ideas for 2025: Veganism Made Easy!

    Recipe Card Block Image - Recipes for Meatless Mondays | Hurry The Food Up
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    Protein 10g
    197kcal

    40 Easy & Tasty Recipes For Meatless Monday %currentyear%

    Easy & Tasty Recipes For Meatless Monday | Hurry The Food Up
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    Protein 10g
    197kcal

    40 Easy & Tasty Recipes For Meatless Monday 2025

    A big white bowl of colourful vegan Moroccan couscous salad is on a dark wooden surface. | Hurry The Food Up
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    Protein 15g
    468kcal

    Moroccan Couscous Salad

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    Protein 15g
    468kcal

    Moroccan Couscous Salad (vegan & six portions of veg!)

    Cream Cheese Pancakes | Hurry The Food Up
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    Protein 10g
    321kcal

    10 Best High Protein Low Carb Desserts (>10g Protein Each)

    High Protein Low Carb Dessert | Hurry The Food Up
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    Protein 10g
    321kcal

    10 Best High Protein Low Carb Desserts (>10g Protein Each)

    Four pear halves stuffed with walnuts and cinnamon are laid on a white surface | Hurry The Food Up
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    Protein 2g
    115kcal

    Cinnamon Baked Pears with Crunchy Walnuts

    Four pear halves stuffed with walnuts and cinnamon are laid on a white surface with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 2g
    115kcal

    Delicious Cinnamon Baked Pears with Crunchy Walnuts

    Healthy And Quick Breakfast Ideas | Hurry The Food Up
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    Protein 20g
    457kcal

    7 Healthy And Quick Breakfast Ideas: In Under 20 Mins

    Healthy And Quick Breakfast Ideas | Hurry The Food Up
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    Protein 20g
    457kcal

    7 Healthy And Quick Breakfast Ideas: In Under 20 Mins

    Badass Vegetarian Quesadilla Recipes | Hurry The Food Up
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    Protein 25g
    469kcal

    15 Badass Vegetarian Quesadilla Recipes: Who’s hungry?

    Badass Quesadilla Recipes collage | Hurry The Food Up
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    Protein 25g
    469kcal

    15 Badass Vegetarian Quesadilla Recipes: Who’s hungry?

    Healthy Low Calorie Snacks for Weight Loss | Hurry The Food Up
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    Protein 6g
    158kcal

    28 Healthy Low Calorie Snack Recipes for Weight Loss

    Low Calorie Salads Recipe Card Image | Hurry The Food Up
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    Protein 16g
    420kcal

    25 Low Calorie Salads: Best Recipes Under 500 kcal

    Low Calorie Salads Image | Hurry The Food Up
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    Protein 16g
    420kcal

    25 Low Calorie Salads: Best Recipes Under 500 kcal

    A tray full of roasted veggies and melted feta with rice | Hurry The Food Up
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    Protein 23g
    505kcal

    Easy Baked Feta with Veggies

    Melted Feta And Veggie Bake. Ready in 30 minutes | #dinner #vegetarian | hurrythefoodup.com
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    Protein 23g
    505kcal

    Baked Feta with Veggies: Easy Sheet Pan Dinner!

    Mexican corn salad is in the glass cup on the table. Next to it there are a white plate with two corn cobs, lime half, cilantro leaves, and a plate with red pepper flakes | Hurry The Food Up
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    Protein 11g
    193kcal

    Healthy Mexican Corn Salad

    Mexican corn salad is in the glass cup with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 11g
    193kcal

    Healthy Mexican Corn Salad: Tasty Street Food At Home

    29 Healthy Quick Lunch Ideas: Ready, Steady, Eat!
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    Protein 24g
    446kcal

    20 Healthy Quick Lunch Ideas: Ready, Steady, Eat!

    Healthy Quick Lunch Ideas | Hurry The Food Up
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    Protein 24g
    446kcal

    20 Healthy Quick Lunch Ideas: Ready, Steady, Eat!

    Vegetarian Eggplant Recipe image | Hurry The Food Up
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    Protein 12.6g
    617kcal

    Vegetarian Eggplant Recipes: 50 Ways To Eat Eggplant!

    Vegetarian Eggplant Recipes | Hurry The Food Up
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    Protein 12.6g
    617kcal

    Vegetarian Eggplant Recipes: 50 Ways To Eat Eggplant!

    Chickpea Spinach Salad from a bird's eye view, with a blue and white striped placemat underneath it and a wedge of lemon in background with a time badge in the bottom left corner | Hurry The Food Up
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    Protein 23g
    579kcal

    Chickpea Spinach Salad (high protein & fibre in 7mins)

    Chickpea Spinach Salad from a bird's eye view, with a blue and white striped placemat underneath it and a wedge of lemon in background | Hurry The Food Up
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    Protein 23g
    579kcal

    Chickpea Spinach Salad

    Quick Vegan Meals | Hurry The Food Up
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    Protein 14g
    494kcal

    45 Quick Vegan Meals (20 mins from prep to plate!)

    Vegetarian Low Calorie Lunches | Hurry The Food Up
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    Protein 15g
    384kcal

    31 Vegetarian Low Calorie Lunches (less than 500kcals!)

    The Perfect Vegan Christmas Dinner (Menu+Recipes) | Hurry The Food Up
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    Protein 1g
    43kcal

    The Perfect Vegan Christmas Dinner 2025 (Menu+Recipes)

    Vegan Christmas Dinner recipes | Hurry The Food Up
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    Protein 1g
    43kcal

    The Perfect Vegan Christmas Dinner 2024 (Menu+Recipes)

    Vegan Thanksgiving Dinner (Menu + Recipes) | Hurry The Food Up
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    Protein 3.4g
    323kcal

    Vegan Thanksgiving Dinner 2025 (Menu + Recipes)

    Recipe Block Image - Vegan Thanksgiving Dinner Recipes | Hurry The Food Up
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    Protein 3.4g
    323kcal

    Vegan Thanksgiving Dinner %currentyear% (Menu + Recipes)

    Roasted Broccoli and Cauliflower is spread unto a baking sheet in a single layer | Hurry The Food Up
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    Protein 16g
    396kcal

    Garlicky Oven-Roasted Broccoli and Cauliflower Recipe

    Roasted Broccoli and Cauliflower is spread unto a baking sheet in a single layer with time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 16g
    396kcal

    Garlicky Oven-Roasted Broccoli and Cauliflower Recipe

    The nectarine salad is in the wooden bowl. There are a glass of water and wooden spoon and fork next to it | Hurry The Food Up
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    Protein 17g
    422kcal

    Refreshing Nectarine Summer Salad

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    Protein 17g
    422kcal

    Refreshing Nectarine Salad: Savour Summer For Longer

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    Protein 23g
    570kcal

    HP - Rush-Rush Couscous

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    Protein 23g
    570kcal

    HP - Rush-Rush Couscous

    Flawless Feta and Spinach Pancakes - Nutritious and Delicious - the recipe is ready #spinach #feta | hurrythefoodup.com
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    Protein 36g
    529kcal

    HP - Spinach Feta Pancakes

    Masabacha dip is served on a plate with cherry tomatoes, low fat yogurt and flatbreads | Hurry The Food Up
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    Protein 23g
    618kcal

    HP - Healthy Masabacha

    A plate of oatmeal pancakes topped with blueberry syrup and cottage cheese | Hurry The Food Up
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    Protein 24g
    592kcal

    HP - Healthy Oatmeal Banana Pancakes

    Lentil Tacos – Level Up Dinner - lentil tacos ready to eat #wraps #lentils | hurrythefoodup.com
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    Protein 29g
    599kcal

    HP - Lentil Tacos

    Vegan Lentil and Bean Salad is served on the plate on a table with bread | Hurry The Food Up
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    Protein 38g
    585kcal

    HP - Fitness Lentil Bean Salad (25 Min, Vegan)

    Potato Farls | An Authentic Irish Breakfast - potato farls serving inspiration #breakfast #irish | hurrythefoodup.com
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    Protein 27g
    639kcal

    HP - Irish Potato Farls

    High Protein Cookies Recipe Card Image | Hurry The Food Up
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    Protein 3g
    95kcal

    The Best Ever Top 11 High Protein Cookies (so filling)

    High Protein Cookies Image | Hurry The Food Up
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    Protein 3g
    95kcal

    The Best Ever Top 11 High Protein Cookies (so filling)

    A glass of chia fresca (iskiate) placed on a white towel is seen with a slice of lime on its rim. Two other glasses and lime slices are in the distance | Hurry The Food Up
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    Protein 3.5g
    142kcal

    Refreshing Chia Fresca (Isikiate) Drink Recipe

    A glass of chia fresca (iskiate) placed on a white towel is seen with a slice of lime on its rim with a time badge | Hurry The Food Up
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    Protein 3.5g
    142kcal

    Refreshing Chia Fresca (Isikiate) Drink Recipe

    Best Ever Egg Recipes For Breakfast (2024) | Hurry The Food Up
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    Protein 12g
    306kcal

    30+ Best Ever Egg Recipes For Breakfast in 2025

    Egg Breakfast Recipes | Hurry The Food Up
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    Protein 12g
    306kcal

    30+ Best Ever Egg Recipes For Breakfast (%currentyear%)

    Gluten-Free Vegan Recipes | Hurry The Food Up
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    Protein 3.4g
    323kcal

    The 90+ Best Ever Gluten-Free Vegan Recipes

    Title Image - Vegan Gluten-Free Recipes | Hurry The Food Up
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    Protein 3.4g
    323kcal

    The 90+ Best Ever Gluten-Free Vegan Recipes

    40 Low-Calorie Lunches You’ll Have On Repeat (2022) | Hurry The Food Up
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    Protein 24g
    474kcal

    38 Low-Calorie Lunches You’ll Have On Repeat in 2025

    40 Low-Calorie Lunches You’ll Have On Repeat (2022) | Hurry The Food Up
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    Protein 24g
    474kcal

    38 Low-Calorie Lunches You’ll Have On Repeat (2022)

    Sweetcorn Fritters - The new kitchen staple | hurrythefoodup.com
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    Protein 16g
    325kcal

    Easy Sweetcorn Fritters: A Firm Family Favourite!

    Two sweetcorn fritters and fork are sat on a white plate on top of a blue checked cloth. In the background is a pot of sour cream and two more fritters on a board | Hurry The Food Up
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    Protein 16g
    325kcal

    Easy Sweetcorn Fritters

    60-Vegan-Weight-Loss-Recipes.jpg
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    Protein 34g
    551kcal

    60 Proven Vegan Recipes for Weight Loss

    60 Tasty Vegan Recipes To Aid Your Weight Loss | Hurry The Food Up
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    Protein 34g
    551kcal

    60 Tasty Vegan Recipes To Aid Your Weight Loss

    cabbage steaks topped with panko breadcrumbs on a ceramic plate. Sitting on a cream cloth on top of a stone table | Hurry The Food Up
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    Protein 27g
    632kcal

    HP - Saucy Roasted Cabbage Steaks

    Roasted cabbage and couscous on a ceramic plate, sitting on a cream cloth on a stone table with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 25g
    547kcal

    Saucy Roasted Cabbage Steaks (High-Protein Recipe)

    cabbage steaks topped with panko breadcrumbs on a ceramic plate. Sitting on a cream cloth on top of a stone table | Hurry The Food Up
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    Protein 25g
    547kcal

    Saucy Roasted Cabbage Steaks (High-Protein Recipe)

    The nectarine salad is in the wooden bowl. There are a glass of water and wooden spoon and fork next to it | Hurry The Food Up
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    Protein 25g
    561kcal

    HP - Refreshing Nectarine Salad

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    Protein 10g
    359kcal

    Banging Banana Mug Cake: In less than 7 minutes!

    Banana Mug Cake - Beat Cravings The Healthy Way | hurrythefoodup.com
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    Protein 10g
    359kcal

    Banana Mug Cake

    Title Image - 400 Calorie Breakfast Recipes | Hurry The Food Up
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    Protein 16g
    395kcal

    400 Calorie Breakfasts - 15 Recipes You’ll Love!

    400 Calorie Breakfasts | Hurry The Food Up
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    Protein 16g
    395kcal

    400 Calorie Breakfasts - 15 Recipes You’ll Love!

    Pumpkin Soup Recipes | Hurry The Food Up
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    Protein 9g
    358kcal

    25 Heartwarming Pumpkin Soup Recipes To Try This Fall

    Pumpkin Soup Recipes Recipe Card Image | Hurry The Food Up
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    Protein 9g
    358kcal

    25 Heartwarming Pumpkin Soup Recipes To Try This Fall

    High Protein Kidney Bean Salad. Greek And American Cuisine In One Bowl #salad #vegetarian | hurrythefoodup.com
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    Protein 25g
    422kcal

    Easy and Delish High-Protein Red Kidney Bean Salad Recipe

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    Protein 25g
    422kcal

    Easy and Delish High-Protein Red Kidney Bean Salad

    300 Calorie Breakfast Recipes | Hurry The Food Up
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    Protein 12g
    262kcal

    300 Calorie Breakfast: 11 Easy & Healthy Recipes

    300 Calorie Breakfast: 10 Easy & Healthy Recipes | Hurry The Food Up
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    Protein 12g
    262kcal

    300 Calorie Breakfast: 11 Easy & Healthy Recipes

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    Protein 20g
    520kcal

    How to Make the Best Buddha Bowl + 19 Easy Recipes

    A wooden bowl filled with dukkah, with pittas in the background | Hurry The Food Up
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    Protein 30g
    992kcal

    Authentic Egyptian Dukkah

    How to Make Authentic Dukkah in Four Easy Steps - take your spices to the next level | hurrythefoodup.com
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    Protein 30g
    992kcal

    Authentic Egyptian Dukkah Recipe (Four Easy Steps!)

    Broccoli Pasta - Best Vegetarian Meals | Hurry The Food Up
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    Protein 18g
    336kcal

    79 of The Best Vegetarian Meals Everyone Will Love

    Best Vegetarian Meals - Title Image | Hurry The Food Up
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    Protein 18g
    336kcal

    70+ Best Vegetarian Meals Everyone Will Love in 2025

    Healthy Evening Snacks For Weight Loss
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    Protein 6g
    107kcal

    10 Healthy Evening Snacks That Support Your Weight Loss

    Healthy Evening Snacks For Weight Loss | Hurry The Food Up
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    Protein 6g
    107kcal

    10 Healthy Evening Snacks for Weight Loss

    Irish Bombay Potatoes - The Best Curried Potatoes in the World | hurrythefoodup.com
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    Protein 7g
    288kcal

    Easy Curried Potatoes (Vegan Irish Bombay Potatoes)

    Irish Bombay Potatoes - The Best Curried Potatoes in the World - bombay potatoes ready to eat #Bombay #basil | hurrythefoodup.com
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    Protein 7g
    288kcal

    Irish Bombay Potatoes

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    Protein 27g
    569kcal

    HP - Vegan Tofu Bolognese

    Vegetarian Moussaka is served on a plate with a pan beside it | Hurry The Food Up
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    Protein 35g
    562kcal

    HP - Aubergine and Lentil Vegetarian Moussaka

    Banana Mug Cake - Beat Cravings The Healthy Way | hurrythefoodup.com
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    Protein 23g
    645kcal

    HP - Banana Mug Cake

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    Protein 30g
    580kcal

    HP - Perfect Pizza Pancake Recipe

    yams bake recipe card | Hurry The Food Up
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    Protein 16g
    412kcal

    20 Best Sweet Potato Bakes Delicious and Hearty

    Best Sweet Potato Bakes Delicious and Hearty | Hurry The Food Up
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    Protein 16g
    412kcal

    20 Best Sweet Potato Bakes Delicious and Hearty

    An acai bowl topped with coconut, chia, almonds, mango | Hurry The Food Up
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    Protein 10g
    374kcal

    How to make an Acai Bowl (Homemade Acai Bowl Recipe)

    How to make an Acai Bowl + 8 Insanely Creative Recipes! | hurrythefoodup.com
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    Protein 10g
    374kcal

    How To Make An Acai Bowl (Homemade Acai Bowl Recipe)

    Healthy Yogurt Parfait - Fruity, nutty, yummy - Yogurt Parfait is served #honey #agave syrup | hurrythefoodup.com
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    Protein 24g
    616kcal

    HP - Healthy Yogurt Parfait

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    Protein 24g
    579kcal

    HP - Mexican Style Breakfast Wraps

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    Protein 30g
    604kcal

    HP - Fried Chickpeas with Zucchini and Yogurt

    Italian-Style Breakfast Egg Muffins - Italian-Style Breakfast Egg muffins are baked in muffin slots #olive oil #basil | hurrythefoodup.com
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    Protein 36g
    529kcal

    HP - Italian-Style Healthy Breakfast Egg Muffins

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    Protein 24g
    682kcal

    HP - Veggie Tikka Masala

    Cantaloupe and cucumber salad sits in a large glass bowl with wooden serving spoon on a grey, marbled table | Hurry The Food Up
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    Protein 25g
    525kcal

    HP - Cooling Cantaloupe Summer Salad

    Cantaloupe and cucumber salad sits in a large glass bowl with wooden serving spoon on a grey, marbled table | Hurry The Food Up
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    Protein 19g
    433kcal

    Cooling Cantaloupe Summer Salad (High-Protein Recipe)

    Cantaloupe and cucumber salad sits in a large glass bowl with wooden serving spoon on a grey, marbled table with a time stamp is in the bottom left hand corner | Hurry The Food Up
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    Protein 19g
    433kcal

    Cooling Cantaloupe Summer Salad (High-Protein Recipe)

    Two plates of scrambled tofu are placed upon a table. A frying pan with tofu scramble is in the distance | Hurry The Food Up
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    Protein 23g
    367kcal

    The Best Vegan Tofu Scramble Recipe for Breakfast

    Two plates of scrambled tofu are placed upon a table with a time badge | Hurry The Food Up
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    Protein 23g
    367kcal

    The Best Vegan Tofu Scramble Recipe for Breakfast

    High-Calorie Vegetarian Meals: 30 Healthy Recipes For You | Hurry The Food Up
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    Protein 26g
    621kcal

    High-Calorie Vegetarian Meals: 15 Healthy Dishes For You

    30 Terrific High-Calorie Vegetarian Meals For A Healthy Lifestyle | Hurry The Food Up
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    Protein 26g
    621kcal

    High-Calorie Vegetarian Meals: 15 Healthy Recipes For You

    Mouthwatering High-protein Vegan Recipes | Hurry The Food Up
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    Protein 29g
    486kcal

    40+ Vegan High Protein Meals (Breakfast, Lunch & Dinner)

    Vegan High Protein Meals | Hurry The Food Up
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    Protein 29g
    486kcal

    40+ Vegan High Protein Meals (Breakfast, Lunch & Dinner)

    Easy Recipes To Make Vegetarian Meals Quickly | Hurry The Food Up
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    Protein 17.2g
    619kcal

    32 Easy Recipes To Make Vegetarian Meals Quickly

    Quick Vegetarian Meals recipe image | Hurry The Food Up
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    Protein 17.2g
    619kcal

    32 Easy Recipes To Make Vegetarian Meals Quickly

    Vegetarian Chinese Recipes To Make at Home | Hurry The Food Up
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    Protein 21g
    604kcal

    40 Easy Vegetarian Chinese Recipes To Make at Home

    Vegetarian Chinese Recipes Recipe Card Image | Hurry The Food Up
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    Protein 21g
    604kcal

    40 Easy Vegetarian Chinese Recipes To Make at Home

    20 Amazing Quick and Easy Chutney Recipes | Hurry The Food Up
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    Protein 14.9g
    770kcal

    20 Amazing Quick and Easy Chutney Recipes (so tasty!)

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    Protein 14.9g
    770kcal

    20 Amazing Quick and Easy Chutney Recipes (so tasty!)

    Vegetarian Post-Workout Meals | Hurry The Food Up
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    Protein 24g
    627kcal

    The Best Vegetarian Post-Workout Meals For A Fitter You

    Vegetarian Post-Workout recipe | Hurry The Food Up
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    Protein 24g
    627kcal

    The Best Vegetarian Post-Workout Meals For A Fitter You

    Amazing Aubergine Curry (Eggplant Curry) – Vegan & Delicious | hurrythefoodup.com
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    Protein 20g
    534kcal

    Amazing Aubergine Curry For A Zinger Of A Curry Night!

    Amazing Aubergine Curry served with fluffy Basmati rice | hurrythefoodup.com
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    Protein 20g
    534kcal

    Amazing Aubergine (Eggplant) Curry

    55 Easy Vegan Lunch Ideas (Quick and Healthy Recipes) | Hurry The Food Up
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    Protein 16g
    428kcal

    45 Easy Vegan Lunch Ideas (Quick and Healthy Recipes)

    A plate of cookies sits in the middle of a table, one has a bite out of it. Underneath is a tea towel. To the left is a glass of milk and in the distance is a baking tray of more cookies | Hurry The Food Up
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    Protein 10g
    197kcal

    Perfect Protein Cookies (protein powder recipe)

    A plate of cookies sits in the middle of a table, one has a bite out of it, a time stamp is in the bottom left hand corner| Hurry The Food Up
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    Protein 10g
    197kcal

    Perfect Protein Cookies (protein powder recipe)

    Natural High Protein Smoothies | Hurry The Food Up
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    Protein 17.2g
    431kcal

    19 High Protein Smoothies (No Protein Powder)

    High Protein Smoothies - Featured Image | Hurry The Food Up
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    Protein 17.2g
    431kcal

    19 Natural High Protein Smoothies (No Protein Powder)

    Irresistible Pea and Mint Soup - perfect for any season | hurrythefoodup.com
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    Protein 16g
    342kcal

    Pea and Mint Soup

    Irresistible Pea and Mint Soup - perfect for any season | hurrythefoodup.com
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    Protein 16g
    342kcal

    Easy Pea and Mint Soup Recipe (A British Classic)

    Vegan Eggplant Recipes Recipe Card Image | Hurry The Food Up
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    Protein 12.6g
    617kcal

    38 Mouthwatering Vegan Eggplant (Aubergine) Recipes

    Vegan Eggplant Recipes Image | Hurry The Food Up
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    Protein 12.6g
    617kcal

    38 Mouthwatering Vegan Eggplant (Aubergine) Recipes

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    Protein 9g
    297kcal

    40 Epic Vegetarian Low-Calorie Breakfast Recipes

    Epic Vegetarian Low-Calorie Breakfast Recipes | Hurry The Food Up
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    Protein 9g
    297kcal

    40 Epic Vegetarian Low-Calorie Breakfast Recipes

    Low FODMAP Vegetarian recipes image | Hurry The Food Up
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    Protein 24g
    496kcal

    20+ Low FODMAP Vegetarian recipes you need to try today!

    Vegetarian Low FODMAP Recipes - Top 10 | hurrythefoodup.com
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    Protein 24g
    496kcal

    20+ Low FODMAP Vegetarian recipes you need to try today!

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    Protein 25g
    540kcal

    HP - Farmer's Breakfast

    The Oven Roasted Broccoli Halloumi is served on a white plate next to the baking tray and wooden board with bread slices | Hurry The Food Up
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    Protein 32g
    561kcal

    HP - Oven Roasted Broccoli Halloumi Traybake

    Vegetarian Italian Recipes Recipe Card Image | Hurry The Food Up
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    Protein 6g
    233kcal

    50 Best Vegetarian Italian Recipes to Enjoy in 2024

    Vegetarian Italian Recipes | Hurry The Food Up
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    Protein 6g
    233kcal

    50 Best Vegetarian Italian Recipes to Enjoy in 2025

    A stack of healthy oatmeal banana cookies are on the plate placed on the table with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 1g
    43kcal

    Healthy 2-Ingredient Banana Oatmeal Cookies Recipe

    2 Ingredient Fitness Cookies. For when you need an energy boost | #vegan #cookie | hurrythefoodup.com
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    Protein 1g
    43kcal

    Banana Oatmeal Fitness Cookies

    A birds-eye view of a marbled table with a wooden chopping board on top. On the board is a bowl of vegan bibimbap. Next to the bowl are two lemon wedges and a cream cloth | Hurry The Food Up
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    Protein 27g
    606kcal

    HP - Korean Vegan Bibimbap Bowl

    A birds-eye view of two white bowls of chili topped with avocado, next to them is a chopping board with more avocado, cilantro and chilis as well as toasted bread with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 15g
    367kcal

    Mouthwatering Meatless Chili Sin Carne (vegan)

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    Protein 15g
    367kcal

    Mouthwatering Meatless Chili Sin Carne (vegan)

    A birds-eye view of a marbled table with a wooden chopping board on top. On the board is a bowl of vegan bibimbap with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 24g
    490kcal

    Korean Vegan Bibimbap Bowl (High-Protein Recipe!)

    A birds-eye view of a marbled table with a wooden chopping board on top. On the board is a bowl of vegan bibimbap. Next to the bowl are two lemon wedges and a cream cloth | Hurry The Food Up
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    Protein 24g
    490kcal

    Vegan Korean Bibimbap Bowl (High-Protein Recipe!)

    Creamy Broccoli Pasta. This vegetarian combo is a real powerhouse. Ready in 25 minutes, super versatile, nutritious and absolutely tasty! | hurrythefoodup.com
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    Protein 25g
    537kcal

    25 Minute Creamy Broccoli Pasta (25g Protein per Bowl)

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    Protein 25g
    537kcal

    Creamy Broccoli Pasta

    Vegetarian Tofu Recipes | Hurry The Food Up
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    Protein 5g
    161kcal

    50+ Best Vegetarian Tofu Recipes (#2 is my favorite!)

    Vegetarian Tofu Recipes | Hurry The Food Up
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    Protein 5g
    161kcal

    The 50+ Best Vegetarian Tofu Recipes (#2 is my Favorite)

    Two veggie wraps sit on the white plate with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 21g
    378kcal

    Tangy Veggie Wrap (A Simple Protein Powered Lunch)

    Two veggie wraps sit on the white plate | Hurry The Food Up
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    Protein 21g
    378kcal

    Tangy Veggie Wrap

    Easy Tomato Omelette - Perfect Every Time | hurrythefoodup.com
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    Protein 21g
    304kcal

    The Best Tomato Omelette Recipe You've Ever Had!

    An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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    Protein 21g
    304kcal

    Easy Tomato Omelette

    The Best Easy Dip Recipes and Ideas for any Party! | Hurry The Food Up
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    Protein 23g
    474kcal

    The Best 56 Easy Dip Recipes and Ideas for any Party!

    Best Party Dip Recipes | Hurry The Food Up
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    Protein 23g
    474kcal

    The Best 56 Easy Dip Recipes and Ideas for any Party!

    Silken Tofu Dessert Recipes | Hurry The Food Up
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    Protein 5g
    161kcal

    12 Silken Tofu Dessert Recipes (chocolate included!)

    Silken Tofu Dessert recipes | Hurry The Food Up
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    Protein 5g
    161kcal

    12 Silken Tofu Dessert Recipes (chocolate included!)

    Zucchini Noodles Recipe Card Image | Hurry The Food Up
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    Protein 18g
    661kcal

    How To Make Zucchini Noodles (+40 awesome recipes)

    Zucchini Noodles | Hurry The Food Up
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    Protein 18g
    661kcal

    How To Make Zucchini Noodles (+40 awesome recipes)

    A jar of red onion chutney with a spoon in it, sat on a wooden chopping board. Next to the board are some slices of bread | Hurry The Food Up
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    Protein 1g
    185kcal

    Red Onion Chutney

    Red Onion Chutney - Sweet and Sour gives us Power | hurrythefoodup.com
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    Protein 1g
    185kcal

    Caramelised Red Onion Chutney Recipe (Easy and Tangy)

    Terrific Blueberry Recipes To Try Out Today | Hurry The Food Up
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    Protein 15g
    325kcal

    50 Terrific Blueberry Recipes To Try Out Today

    Blueberry Recipes | Hurry The Food Up
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    Protein 15g
    325kcal

    50 Terrific Blueberry Recipes For You To Try Out Today!

    A birds-eye view of a vegetarian bibimbap in a large bowl. Underneath is a pot of soy sauce and a wooden spoon, to the right is a pair of chop sticks | Hurry The Food Up
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    Protein 25g
    462kcal

    Korean Vegetarian Bibimbap (High-Protein Recipe!)

    A birds-eye view of a vegetarian bibimbap in a large bowl with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 25g
    462kcal

    Korean Vegetarian Bibimbap (High-Protein Recipe!)

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    Protein 9g
    199kcal

    Hummus and Veggies (large)

    A birds-eye view of a vegetarian bibimbap in a large bowl. Underneath is a pot of soy sauce and a wooden spoon, to the right is a pair of chop sticks | Hurry The Food Up
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    Protein 27g
    583kcal

    HP - Korean Vegetarian Bibimbap

    Grapes Walnut Yogurt Cinnamon Overnight Oats | hurrythefoodup.com
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    Protein 25g
    616kcal

    HP - Grapes 'N Roses Overnight Oats

    Grandma’s Creamy Cucumber Salad - Taste never gets old | hurrythefoodup.com
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    Protein 1g
    154kcal

    Grandma’s Easy 5 Minute Creamy Cucumber Salad Recipe

    Grandma’s Creamy Cucumber Salad - Taste never gets old - cucumber salad is served #onion #salad | hurrythefoodup.com
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    Protein 1g
    154kcal

    Grandma’s Creamy Cucumber Salad

    Easy Vegetable Stir Fry with Creamy Peanut Sauce #stirfry #peanut #vegan | hurrythefoodup.com
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    Protein 21g
    604kcal

    Easy Vegan Peanut Sauce Stir Fry Recipe with Noodles

    Bowl of satay vegetables and noodles | Hurry The Food Up
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    Protein 21g
    604kcal

    Easy Vegetable Stir Fry with Creamy Peanut Sauce

    18 Vegan and Vegetarian High Protein Salads | hurrythefoodup.com
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    Protein 18g
    561kcal

    30 Vegetarian High Protein Salads

    Vegetarian Protein Salads | Hurry The Food Up
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    Protein 18g
    561kcal

    30 Vegetarian High Protein Salads (easy recipes!)

    Broccoli Cheese Casserole is served on the table in the bowl #thyme #salt | hurrythefoodup.com
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    Protein 25g
    607kcal

    HP - Broccoli Cheese Casserole

    Two black bowls with high protein black bean salad with corn, that are on the wooden surface | HurryTheFoodUp
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    Protein 25g
    569kcal

    HP - High Protein Black Bean and Corn Summer Salad

    Asian-Style Easy Egg Muffins - Asian-Style egg muffins serving #carrot #eggs | hurrythefoodup.com
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    Protein 32g
    546kcal

    HP - Asian-Style Easy Egg Muffins

    Top Healthy Vegetarian Dinner Ideas | Hurry The Food Up
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    Protein 27g
    569kcal

    55 Top Healthy Vegetarian Dinner Ideas in 2025

    Healthy Vegetarian Dinner Ideas Recipe Card Image | Hurry The Food Up
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    Protein 27g
    569kcal

    55 Top Healthy Vegetarian Dinner Ideas in %currentyear%

    A birds-eye of Vegetable Frittata on a plate that is on a white towel with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 30g
    376kcal

    Easy Vegetable Frittata (Delicious and High Protein)

    A plate of frittata sits on a white towel. There is a plate with a piece of frittata and a small bowl of herbs on the sides of it | Hurry The Food Up
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    Protein 30g
    376kcal

    Easy Vegetable Frittata

    A plate of frittata sits on a white towel. There is a plate with a piece of frittata and a small bowl of herbs on the sides of it | Hurry The Food Up
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    Protein 36g
    565kcal

    HP - Easy Vegetable Frittata

    High Protein Desserts Recipe Card Image | Hurry The Food Up
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    Protein 17.2g
    431kcal

    26 High Protein Desserts (easy and guilt free)

    High Protein Desserts | Hurry The Food Up
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    Protein 17.2g
    431kcal

    26 High Protein Desserts (easy and guilt-free)

    Silken Tofu Omelet - Silken Tofu Recipes | Hurry The Food Up
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    Protein 5g
    161kcal

    26 Best Silken Tofu Recipes (Vegetarian and Vegan)

    Best Silken Tofu Recipes (Vegetarian and Vegan) | Hurry The Food Up
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    Protein 5g
    161kcal

    26 Best Silken Tofu Recipes (Vegetarian and Vegan)

    Society Cucumber Sandwiches - the Dos and Don’ts - cucumber sandwiches ready to serve #party #cream cheese | hurrythefoodup.com
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    Protein 7g
    307kcal

    High Society Cucumber Sandwiches with Cream Cheese

    High Society Cucumber Sandwiches - the Dos and Don’ts | hurrythefoodup.com
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    Protein 7g
    307kcal

    Perfect Cucumber Sandwiches Recipe (works every time!)

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    Protein 25g
    405kcal

    109 Vegetarian Meals for Kids (healthy little foodies!)

    Vegetarian Meals for Kids | Hurry The Food Up
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    Protein 25g
    405kcal

    109 Vegetarian Meals for Kids (healthy little foodies)

    On a stone table sits two mason jars containing cucumber and edamame smashed salad | Hurry The Food Up
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    Protein 11g
    146kcal

    Smashed Cucumber and Edamame (vegan protein snack)

    On a stone table sits two mason jars containing cucumber and edamame smashed salad with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 11g
    146kcal

    Smashed Cucumber and Edamame (vegan protein snack)

    Best Ever Vegan Sandwich Recipes | Hurry The Food Up
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    Protein 15g
    442kcal

    31 Best Ever Vegan Sandwich Recipes

    Best Ever Vegan Sandwich Recipes | Hurry The Food Up
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    Protein 15g
    442kcal

    31 Best Ever Vegan Sandwich Recipes

    On a cream table is a sweet potato and broccoli salad on a large oval platter with a serving spoon with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 24g
    548kcal

    Sweet Potato and Broccoli Salad Bake (Protein Recipe)

    On a cream table is a sweet potato and broccoli salad on a large oval platter with a serving spoon. In the background is a black baking tray of roasted vegetables and a bowl of spinach leaves | Hurry The Food Up
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    Protein 24g
    548kcal

    Sweet Potato and Broccoli Salad Bake (Protein Recipe)

    37 Best Ever Vegetarian Sandwich Recipes | Hurry The Food Up
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    Protein 15g
    442kcal

    37 Best Ever Vegetarian Sandwich Recipes

    Best Vegetarian Sandwich Recipes | Hurry The Food Up
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    Protein 15g
    442kcal

    37 Best Ever Vegetarian Sandwich Recipes

    Vegan Indian Recipes | Hurry The Food Up
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    Protein 14.9g
    770kcal

    70+ Vegan Indian Recipes – From comforting meals to showstopper desserts!

    Vegan Indian Recipes – From comforting meals to showstopper desserts | Hurry The Food Up
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    Protein 14.9g
    770kcal

    70+ Vegan Indian Recipes – From Comforting Meals To Showstopper Desserts!

    Two ceramic bowls sit on a grey table with the served cheesy sweet potato mash in. To the right there is some parsley, to the left in the background is a blue saucepan on a chopping board with a wooden spoon | Hurry The Food Up
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    Protein 20g
    458kcal

    Cheesy Microwave Sweet Potato Mash

    A ceramic bowl sits on a grey table with the served cheesy sweet potato mash in, with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 20g
    458kcal

    Cheesy Microwave Sweet Potato Mash (easy recipe!)

    Two ceramic bowls sit on a grey table with the served cheesy sweet potato mash in. To the right there is some parsley, to the left in the background is a blue saucepan on a chopping board with a wooden spoon | Hurry The Food Up
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    Protein 26g
    547kcal

    HP - Cheesy Microwave Sweet Potato Mash

    In the centre of a blue table is a white ceramic coaster with a tall glass full of blackberry smoothie. Next to the glass is a linen cloth | Hurry The Food Up
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    Protein 20g
    486kcal

    HP - Vegan High Protein Blackberry Smoothie

    An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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    Protein 36g
    551kcal

    HP - Easy Tomato Omelette

    A plate of pasta arrabbiata on a blue surface. A board and a pan full of the sauce are in the corner | Hurry The Food Up
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    Protein 25g
    670kcal

    HP - Pasta Arrabiata

    Two veggie wraps sit on the white plate | Hurry The Food Up
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    Protein 29g
    601kcal

    HP - Tangy Veggie Wrap

    Refreshing Pasta in Peanut Butter Sauce | Hurry The Food Up
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    Protein 27g
    540kcal

    HP - Refreshing Pasta in Peanut Sauce

    The two pieces of Pineapple Cottage Breakfast Burritos, two pieces of pineapple and two mint leaves are on the chopping board on a towel on the blue table | Hurry The Food Up
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    Protein 27g
    592kcal

    HP - Pineapple Cottage Breakfast Burrito

    Someone uses chopsticks to pick a piece of tofu out of a bowl of pho, small plates of toppings around. | Hurry The Food Up
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    Protein 24g
    647kcal

    HP - Vegan Pho Recipe - Vietnamese Noodle Soup

    On a cream table is a sweet potato and broccoli salad on a large oval platter with a serving spoon. In the background is a black baking tray of roasted vegetables and a bowl of spinach leaves | Hurry The Food Up
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    Protein 24g
    633kcal

    HP - Sweet Potato and Broccoli Salad Bake

    In the centre of a blue table is a white ceramic coaster with a tall glass full of blackberry smoothie. Next to the glass is a linen cloth | Hurry The Food Up
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    Protein 22g
    482kcal

    Vegan Blackberry Smoothie

    A white ceramic coaster with a tall glass full of blackberry smoothie with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 22g
    482kcal

    Vegan Blackberry Smoothie (High-Protein Recipe!)

    Mediterranean Rice Bowl is served on the plate with a glass of water and tahini sauce in the bowl | Hurry The Food Up
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    Protein 25g
    583kcal

    HP - Mediterranean Rice Bowl

    Bulgur Porridge in Bowl with table spoon inside | Hurry The Food Up
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    Protein 25g
    569kcal

    HP - Bulgur Porridge with Mango

    30 vegetarian weight loss recipes
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    Protein 10.2g
    445kcal

    55 Vegetarian Weight Loss Recipes (Easy and Delicious)

    30 vegetarian weight loss recipes
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    Protein 10.2g
    445kcal

    55 Vegetarian Weight Loss Recipes (Easy and Delicious)

    Healthy Lunch Ideas For Weight Loss | Hurry The Food Up
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    Protein 15g
    384kcal

    85 Healthy Lunch Ideas for Weight Loss

    A birds eye view of avocado citrus salad | Hurry The Food Up
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    Protein 15g
    384kcal

    85 Healthy Lunch Ideas for Weight Loss

    Easy Mango Recipes | Hurry The Food Up
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    Protein 23g
    549kcal

    Our Best 41 Easy Mango Recipes (simple and delicious!)

    Easy Mango Recipes - Recipe Card Image | Hurry The Food Up
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    Protein 23g
    549kcal

    Our Best 41 Easy Mango Recipes (simple and delicious!)

    A bowl of rhubarb and bulgur porridge, with plates of sugar, chopped almonds, pot with topping and a glass of milk | Hurry The Food Up
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    Protein 25g
    599kcal

    HP - Bulgur Porridge with Sweet Rhubarb

    A bowl of dal khichdi on a white surface. Surrounding it are herbs, a glass bowl of salad, another bowl of khichdi and a white and brown serviette. | Hurry The Food Up
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    Protein 25g
    646kcal

    HP - Dal Khichdi and Kachumber Salad

    A plate full of salad on a white surface with a small tray of sumac next to it, taken from a side angle | Hurry The Food Up
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    Protein 28g
    579kcal

    HP - Spring Salad with Peas & Lentils

    On a marbled table sits two white bowls of creamy vegan cauliflower soup, topped with olive oil, sliced almonds and cilantro. Next to them is a board with some slices of bread | Hurry The Food Up
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    Protein 27g
    570kcal

    HP - Creamy Vegan Cauliflower Soup

    Black Bean Burrito Bowl is served with greek yogurt, lemon wedges, cilantro and fried tofu | Hurry The Food Up
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    Protein 30g
    608kcal

    HP - Black Bean Burrito Bowl

    On a marbled table sits two white bowls of creamy vegan cauliflower soup, topped with olive oil, sliced almonds and cilantro. Next to them is a board with some slices of bread | Hurry The Food Up
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    Protein 21g
    367kcal

    Creamy Vegan Cauliflower Soup

    A white bowls of creamy vegan cauliflower soup, topped with olive oil, sliced almonds and cilantro with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 21g
    367kcal

    Creamy Vegan Cauliflower Soup (high-protein recipe!)

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    Protein 34g
    718kcal

    The Best 96 Easy Vegan Dinner Recipes (Quick Ideas!)

    Most popular vegan dinners – vibrant, healthy and delicious vegan recipes | Hurry The Food Up
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    Protein 34g
    718kcal

    The Best 96 Easy Vegan Dinner Recipes (Quick Ideas!)

    Summer Salads | Hurry The Food Up
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    Protein 23g
    386kcal

    70+ Epic Summer Salads (just the best easy recipes!)

    Summer Salads | Hurry The Food Up
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    Protein 23g
    386kcal

    70+ Epic Summer Salads (just the best easy recipes!)

    Vegan Stuffed Peppers – Packed with Protein - the stuffed pepper stands on the plate #tempeh #olive oil | hurrythefoodup.com
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    Protein 30g
    599kcal

    HP - Vegan Stuffed Peppers

    A cream bowl of polenta with mushrooms tomatoes and basil with an open soft boiled egg on top sits on a marbled surface and cream cloth next to a chopping board and pepper grinder | Hurry The Food Up
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    Protein 20g
    416kcal

    Creamy Polenta With Mushrooms

    A cream bowl of polenta with mushrooms tomatoes and basil with an open soft boiled egg on top sits on a marbled surface with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 20g
    416kcal

    Creamy, Dreamy Mushroom Polenta (high-protein!)

    white bean salad with quinoa
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    Protein 25g
    616kcal

    HP - White Bean Salad with Quinoa

    A plate of huevos rancheros on a grey surface, accompanied by a bowl of radish pickle and half a lime, with another serving of the dish in the corner of the frame | Hurry The Food Up
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    Protein 26g
    565kcal

    HP - Healthy Huevo Rancheros

    Vegetarian Mexican Recipes | Hurry The Food Up
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    Protein 5g
    442kcal

    60 Best Vegetarian Mexican Recipes (all easy!)

    36 Vegetarian Mexican Recipes – Authentic Mexican food that’s vibrant, veggie and versatile | Hurry The Food Up
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    Protein 5g
    442kcal

    60 Best Vegetarian Mexican Recipes (all easy!)

    The bowl of egg drop soup that is on the white table with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 26g
    468kcal

    Best Homemade Vegetarian Egg Drop Soup (Easy Recipe)

    A person is picking up noodles from the bowl of egg drop soup that is on the white table along the bowl with tofu cubes, grey towel and a glass of water | Hurry The Food Up
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    Protein 26g
    468kcal

    Vegetarian Egg Drop Soup

    Green n’ Lean Power Salad | Hurry The Food Up
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    Protein 30g
    561kcal

    HP - Green n’ Lean Power Salad

    A few slices of baked oats topped with cream cheese frosting are on the plate surrounded with a marble plate with lemon berry baked oats, a glass of blueberries and a small bowl of cream cheese frosting | Hurry The Food Up
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    Protein 25g
    601kcal

    HP - Berry Lemon Baked Oats

    Top 10 Vegetarian Keto Recipes | hurrythefoodup.com
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    Protein 20g
    315kcal

    25 Easy Vegetarian Keto Recipes for Vegetarian Ketosis

    Top 10 Vegetarian Keto Recipes | hurrythefoodup.com
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    Protein 20g
    315kcal

    25 Easy Vegetarian Keto Recipes for Vegetarian Ketosis

    3 slices of baked oats topped with cream cheese frosting are on the plate with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 19g
    409kcal

    Healthy Protein Baked Oats (Easy Oatmeal Recipe)

    A few slices of baked oats topped with cream cheese frosting are on the plate surrounded with a marble plate with lemon berry baked oats, a glass of blueberries and a small bowl of cream cheese frosting | Hurry The Food Up
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    Protein 19g
    409kcal

    Healthy Protein Baked Oats

    A bowl of curried lentil soup with coconut milk on a white surface | Hurry The Food Up
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    Protein 24g
    666kcal

    HP - Creamy Curried Lentil Soup with Coconut

    18 Healthy Banana Recipes #banana #vegetarian #vegan | hurrythefoodup.com
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    Protein 12g
    231kcal

    57 Healthy Banana Recipes (The Best of the Bunch)

    Healthy Banana Recipes | Hurry The Food Up
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    Protein 12g
    231kcal

    57 Healthy Banana Recipes (The Best of the Bunch)

    18 Vegetarian Breakfast Ideas - The Proper Way To Start The Day | hurrythefoodup.com
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    Protein 10.1g
    253kcal

    47 Great Vegetarian Breakfast Ideas (Easy Recipes)

    18 Vegetarian Breakfast Ideas - The Proper Way To Start The Day | hurrythefoodup.com
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    Protein 10.1g
    253kcal

    47 Great Vegetarian Breakfast Ideas (Easy Recipes)

    Add to Collection
    Protein 25g
    581kcal

    HP - Easy Tomato Spinach Pasta

    A plate of roasted cauliflower steak with sauce, with a fork and a spoon of herbs | Hurry The Food Up
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    Protein 23g
    488kcal

    Roasted Cauliflower Steak with Red Pepper Sauce

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    Protein 23g
    488kcal

    Roasted Cauliflower Steak with Red Pepper Sauce

    55 Vegetarian Indian Recipes – vibrant meals for a delicious vegetarian Indian feast | Hurry The Food Up
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    Protein 13g
    554kcal

    57 Easy Vegetarian Indian Recipes (Dinner included!)

    Easy Vegetarian Indian Recipes | Hurry The Food Up
    Add to Collection
    Protein 13g
    554kcal

    57 Easy Vegetarian Indian Recipes (Dinner included!)

    Roasted Sweet Potato and Beetroot Salad is served on a plate that is on a white surface | Hurry The Food Up
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    Protein 18g
    498kcal

    Roasted Sweet Potato and Beetroot Salad

    Roasted Sweet Potato and Beetroot salad with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 18g
    498kcal

    Roasted Sweet Potato and Beetroot Salad (easy recipe)

    A wooden bowl of roast fennel, chickpeas, carrots with dill and feta on a white marble surface. | Hurry The Food Up
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    Protein 28g
    674kcal

    HP - Roasted Fennel and Carrots with Chickpeas

    The microwave mug omelette is served on a mug that is on a white background | Hurry The Food Up
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    Protein 38g
    588kcal

    HP - Microwave Mug Omelette

    A portion of dessert served on a blue plate with a dollop of greek yogurt and a tray of blueberries. | Hurry The Food Up
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    Protein 29g
    583kcal

    HP - Bread Pudding Breakfast

    A plate of roast asparagus, halloumi and tomatoes, on a bed of quinoa with a jar of olive oil in shot | Hurry The Food Up
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    Protein 31g
    595kcal

    HP - Roasted Asparagus and Tomato with Halloumi

    Speedy Vegan Burrito – Packed with Protein - Vegan Burrito is served #pepper #tofu | hurrythefoodup.com
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    Protein 25g
    649kcal

    HP - Speedy Vegan Burrito

    A bowl of couscous and veggies in a bowl, placed on a tea towel, a lemon sliced in half in the foreground | Hurry The Food Up
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    Protein 24g
    611kcal

    HP - One Pan Mediterranean Couscous Bowl

    Add to Collection
    Protein 25g
    638kcal

    HP - Kat’s Vegan Overnight Oats in a Jar

    Toasted bread slice that is on the white plate is topped with beans, green sauce and crumbled cheese. There is a bread slice along it | Hurry The Food Up
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    Protein 29g
    522kcal

    HP - Greens and Beans on Toast Breakfast

    vegetarian high protein recipe
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    Protein 32g
    561kcal

    52 High Protein Vegetarian Recipes: Focused on Fitness

    Add to Collection
    Protein 32g
    561kcal

    52 High Protein Vegetarian Recipes: Focused on Fitness

    High Protein Vegan Soup Recipes - featured image | Hurry The Food Up
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    Protein 18g
    442kcal

    23 Delicious High Protein Vegan Soups (easy recipes)

    High Protein Vegan Soup Recipes - featured image | Hurry The Food Up
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    Protein 18g
    442kcal

    23 Delicious High Protein Vegan Soups (easy recipes)

    Four green waffles on a plate with a time stamp at the left bottom corner | Hurry The Food Up
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    Protein 20g
    419kcal

    Super Green Waffles with Cream Cheese

    Four green waffles on a plate with a fork and two glasses with drink | Hurry The Food Up
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    Protein 20g
    419kcal

    Green Waffles with Cream Cheese

    A wooden bowl of roast fennel, chickpeas, carrots with dill and feta on a white marble surface with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 23g
    524kcal

    Roasted Fennel and Carrots with Chickpeas

    A wooden bowl of roast fennel, chickpeas, carrots with dill and feta on a white marble surface. | Hurry The Food Up
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    Protein 23g
    524kcal

    Roasted Fennel and Carrots with Chickpeas

    Healthy breakfast crisp is served on the table with time stamp at the left bottom corner | Hurry The Food Up
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    Protein 14g
    434kcal

    Healthy Breakfast Pear Crisp - Pear-fect Brekkie!

    A serving of healthy breakfast crisp alongside a tray of the bake and a bowl of yoghurt. | Hurry The Food Up
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    Protein 14g
    434kcal

    Breakfast Pear Crisp

    A tall glass of smoothie with torn mint leaves next to it and two small trays, of cashews & mint with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 24g
    442kcal

    Fresh & Minty Pineapple and Spinach Smoothie | 20g Protein

    A tall glass of smoothie with torn mint leaves next to it and two small trays, of cashews & mint | Hurry The Food Up
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    Protein 24g
    442kcal

    Mint Pineapple and Spinach Smoothie

    Vegan lentil bolognese served in a bowl with cheese | Hurry The Food Up
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    Protein 27g
    582kcal

    HP - Vegan Lentil Bolognese

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    Protein 27g
    642kcal

    HP - Everything Buddha Bowl

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    Protein 27g
    649kcal

    HP - Everything Traybake

    High Protein Vegetarian Soup Recipes | Hurry The Food Up
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    Protein 15g
    258kcal

    50 High Protein Vegetarian Soup Recipes

    High Protein Vegetarian Soup Recipes - Featured Image | Hurry The Food Up
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    Protein 15g
    258kcal

    50 High Protein Vegetarian Soup Recipes

    An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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    Protein 31g
    515kcal

    HP - Everything Omelette

    Squidgy Fried Halloumi with Crushed Nuts – less painful than it sounds – Fried Halloumi with Crushed Nuts are ready #lemon juice #cayenne pepper | hurrythefoodup.com
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    Protein 30g
    653kcal

    HP - Squidgy Fried Halloumi with Crushed Nuts

    Two veggie pitas served one on top the other | Hurry The Food Up
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    Protein 27g
    573kcal

    HP - Greek Pitas

    Roasted Sweet Potato and Beetroot Salad is served on a plate that is on a white surface | Hurry The Food Up
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    Protein 24g
    630kcal

    HP - Roasted Sweet Potato and Beetroot Salad

    A cream bowl of polenta with mushrooms tomatoes and basil with an open soft boiled egg on top sits on a marbled surface and cream cloth next to a chopping board and pepper grinder | Hurry The Food Up
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    Protein 26g
    599kcal

    HP - Creamy Polenta With Mushrooms

    A person is picking up noodles from the bowl of egg drop soup that is on the white table along the bowl with tofu cubes, grey towel and a glass of water | Hurry The Food Up
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    Protein 27g
    576kcal

    HP - Egg Drop Veggie Soup

    A sweet potato taco is assembled on a plate on a yellow surface with a time stamp at the bottom left corner | Hurry The Food Up
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    Protein 19g
    500kcal

    Sweet Potato Tacos - Mexican-inspired munchies!

    A sweet potato taco is assembled on a plate on a yellow surface | Hurry The Food Up
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    Protein 19g
    500kcal

    Sweet Potato Tacos

    Two chickpea salad sandwiches with knife are on a wooden board with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 23g
    432kcal

    Supreme Vegetarian Chickpea Salad Sandwich | 23g Protein

    Two chickpea salad sandwiches with knife are on a wooden board that is on a marble surface | Hurry The Food Up
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    Protein 23g
    432kcal

    Chickpea Salad Sandwich

    The Oven Roasted Broccoli Halloumi is served on a white plate with a bread slice with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 32g
    548kcal

    Oven Roasted Broccoli Halloumi Traybake | 32g Protein!

    The Oven Roasted Broccoli Halloumi is served on a white plate next to the baking tray and wooden board with bread slices | Hurry The Food Up
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    Protein 32g
    548kcal

    Oven Roasted Broccoli Halloumi Traybake

    The breakfast is served with whole grain toasts on two plates that are on the white table with two forks and a cup of coffee with milk | Hurry The Food Up
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    Protein 31g
    582kcal

    HP - Breakfast Beans and Eggs

    Two chickpea salad sandwiches with knife are on a wooden board that is on a marble surface | Hurry The Food Up
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    Protein 24g
    594kcal

    HP - Chickpea Salad Sandwich

    Lentil Patties – How Humanity was Saved – lentil patties are ready #eggs #water | hurrythefoodup.com
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    Protein 36g
    569kcal

    HP - Lentil Patties

    A plate of roasted sweet potato salad | Hurry The Food Up
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    Protein 30g
    598kcal

    HP - Roasted Sweet Potato Salad with Feta & Pesto

    Two slices of potato rosti, 5 asparagus stalks and two pieces of mozzarella on a plate, with dressing | Hurry The Food Up
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    Protein 28g
    522kcal

    HP - Rosti Potatoes with Asparagus and Cheese

    The pancake serving #chickpea flour #basil | hurrythefoodup.com
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    Protein 24g
    523kcal

    HP - Chickpea Flour Pancake #3 - Fennel and Olive

    Vegetarian Moussaka is on a plate with a fork with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 32g
    444kcal

    Aubergine and Lentil Vegetarian Moussaka

    Vegetarian Moussaka is served on a plate with a pan beside it | Hurry The Food Up
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    Protein 32g
    444kcal

    Aubergine and Lentil Vegetarian Moussaka

    Arepas with black beans on a plate with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 20g
    508kcal

    Venezuelan Black Bean Arepas con Queso (20g protein)

    Arepas with black beans on a plate, with a bowl of green sauce, a bowl of crumbled feta and spices | Hurry The Food Up
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    Protein 20g
    508kcal

    Venezuelan Black Bean Arepas con Queso

    A birds eye view of a bowl of schmarrn breakfast, with fruit and yogurt, on a white marble surface | Hurry The Food Up
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    Protein 22g
    376kcal

    Couscous Kaiserschmarrn Recipe

    A birds eye view of a bowl of schmarrn breakfast, with fruit and yogurt, on a white marble surface with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 22g
    376kcal

    Couscous Kaiserschmarrn Recipe - Shredded Pancakes (22g Protein)

    Vegetarian wedge salad in a jar with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 24g
    401kcal

    Vegetarian Wedge Salad with Creamy Cashew Dressing

    Vegetarian wedge salad in a jar recipe card image | Hurry The Food Up
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    Protein 24g
    401kcal

    Wedge Salad with Creamy Cashew Dressing

    Healthy Vegetarian Lunch Ideas for Weight Loss | Hurry The Food Up
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    Protein 24g
    474kcal

    30 Healthy Vegetarian Lunch Ideas for Weight Loss

    Healthy Vegetarian Lunch Ideas for Weight Loss | Hurry The Food Up
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    Protein 24g
    474kcal

    30 Healthy Vegetarian Lunch Ideas for Weight Loss

    Toasted bread slice that is on the white plate is topped with beans, green sauce and crumbled cheese with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 25g
    384kcal

    Healthy Greens and Beans on Toast Breakfast

    Toasted bread slice that is on the white plate is topped with beans, green sauce and crumbled cheese. There is a bread slice along it | Hurry The Food Up
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    Protein 25g
    384kcal

    Healthy Greens and Beans on Toast Breakfast

    A portion of dessert served on a blue plate with a dollop of greek yogurt with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 21g
    414kcal

    Healthy & Easy Bread Pudding Breakfast

    A portion of dessert served on a blue plate with a dollop of greek yogurt and a tray of blueberries. | Hurry The Food Up
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    Protein 21g
    414kcal

    Bread Pudding Breakfast

    The UK Baked Potato Recipe | hurrythefoodup.com
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    Protein 32g
    553kcal

    HP - The UK

    Add to Collection
    Protein 34g
    623kcal

    HP - Vegetarian Toad in the Hole

    4 ramekins of custard topped with chopped strawberries on a table. | Hurry The Food Up
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    Protein 8g
    187kcal

    Homemade Custard Pudding with Strawberries

    Ramekins of custard topped with chopped strawberries on a table with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 8g
    187kcal

    Homemade Custard Pudding with Strawberries

    Delicious Low Carb High Protein Vegetarian Recipes | Hurry The Food Up
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    Protein 17g
    219kcal

    15 Delicious Low Carb High Protein Vegetarian Recipes

    Low Carb High Protein Veggie Recipes | Hurry The Food Up
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    Protein 17g
    219kcal

    15 Delicious Low Carb High Protein Vegetarian Recipes

    Add to Collection
    Protein 22g
    300kcal

    Protein Bar

    20 Healthy Vegetarian Snack Recipes - Oatmeal Banana Bars | Hurry The Food Up
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    Protein 3.6g
    200kcal

    Oat Bar

    2 Wholegrain Rice Cakes with Peanut Butter | Hurry The Food Up
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    Protein 7g
    235kcal

    Rice Cakes with Nut Butter

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    Protein 22g
    274kcal

    Greek Yogurt, Seeds and Fruit

    Add to Collection
    Protein 29g
    580kcal

    Quorn (mycoprotein) Bagels

    1 Bowl Curried Popcorn | Hurry The Food Up
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    Protein 3g
    105kcal

    Popcorn

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    Protein 3g
    121kcal

    Hummus and Veggies (small)

    A handful mixed nuts | Hurry The Food Up
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    Protein 6g
    165kcal

    1 Handful Mixed Nuts

    James LeBaigue
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    Protein 12g
    346kcal

    HP - Toast, banana and nut butter

    Add to Collection
    Protein 20g
    346kcal

    Greek Yogurt, Granola and Fruit

    17 High Protein Smoothies - Banana Almond Smoothie | Hurry The Food Up
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    Protein 24g
    376kcal

    Fitness Smoothie

    simple green salad
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    Protein 1g
    44kcal

    No Effort Salad

    1 cup strawberries
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    Protein 2g
    92kcal

    1 Small Bowl Strawberries

    HP – Banana Porridge | Hurry The Food Up
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    Protein 24g
    594kcal

    Banana Porridge

    HP - Skyr Bowl | Hurry The Food Up
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    Protein 25g
    426kcal

    Skyr Bowl

    protein shake with milk
    Add to Collection
    Protein 30g
    226kcal

    Protein Shake with Milk

    Bowl of satay vegetables and noodles | Hurry The Food Up
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    Protein 25g
    662kcal

    HP - Easy Vegetable Stir Fry with Creamy Peanut Sauce

    Blueberry Cheesecake Oatmeal | hurrythefoodup.com
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    Protein 25g
    591kcal

    HP - Blueberry Cheesecake Overnight Oats

    HP – Soy Yogurt Bowl | Hurry The Food Up
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    Protein 11g
    406kcal

    Soy Yogurt Bowl

    A tray full of roasted veggies and melted feta with rice | Hurry The Food Up
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    Protein 27g
    611kcal

    HP - Melted Feta and Veggie Bake

    A bowl of lentil tabbouleh with a spoon on a plain surface. Visible at the top of the image is another bowl of tabbouleh , and between the two to the left is a glass of water and a slice of lime | Hurry The Food Up
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    Protein 23g
    578kcal

    HP - Lentil Tabbouleh

    White Bean Salad on Baked Potato | Hurry The Food Up
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    Protein 24g
    607kcal

    HP - White Bean Salad on Baked Potato

    Fruits of Choice Lunchbox
    Add to Collection
    Protein 2g
    231kcal

    Fruits of Choice

    nuts and fruits
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    Protein 7g
    306kcal

    Nuts and Fruits of Choice

    A bowl of rhubarb and bulgur porridge with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 16g
    412kcal

    Vegan Bulgur Porridge with Sweet Rhubarb

    A bowl of rhubarb and bulgur porridge, with plates of sugar, chopped almonds, pot with topping and a glass of milk | Hurry The Food Up
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    Protein 16g
    412kcal

    Vegan Bulgur Porridge with Sweet Rhubarb

    A birds eye view of a bowl with muhammara dip and a plate with vegetables with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 16g
    436kcal

    Roasted Red Pepper Dip (Muhammara) + Lunch Platter

    A birds eye view of a bowl with muhammara dip, a plate with vegetables and flatbreads, a glass of water and a tea towel | Hurry The Food Up
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    Protein 16g
    436kcal

    Roasted Red Pepper Dip (Muhammara) + Lunch Platter

    Avocado Toast with Cottage Cheese | hurrythefoodup.com
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    Protein 17g
    352kcal

    Avocado Toast with Cottage Cheese

    The Avocado Toast with Cottage Cheese is on the plate on a table with salt, pepper, lemon and cottage cheese in the bowl #lemon #green onion | hurrythefoodup.com
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    Protein 17g
    352kcal

    Avocado Toast with Cottage Cheese

    The cooked broccoli casserole is served in a casserole dish with a time stamp in the bottom left hand corner. | Hurry The Food Up
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    Protein 23g
    516kcal

    Vegan Broccoli Casserole - Easy cheezy!

    A birds eye view of the cooked vegan broccoli casserole, with portion served on a plate beside the dish | Hurry The Food Up
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    Protein 23g
    516kcal

    Vegan Broccoli Casserole

    14 Vegan Protein Smoothies | Hurry The Food Up
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    Protein 15g
    310kcal

    14 Vegan Protein Smoothies

    Vegan Protein Smoothies | Hurry The Food Up
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    Protein 15g
    310kcal

    14 Vegan Protein Smoothies

    A white bowl of yogurt, compote and pistachios, with a golden spoon in it, on a marble surface with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 22g
    324kcal

    High Protein Yogurt Breakfast with Raspberry Compote

    Two bowls of yogurt with compote, sprinkled with pistachios. A small bowl of pistachios in the corner | Hurry The Food Up
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    Protein 22g
    324kcal

    Yogurt Breakfast with Raspberry Compote

    A bowl of couscous and veggies in a bowl, placed on a tea towel with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 20g
    553kcal

    One Pan Mediterranean Couscous Bowl

    A bowl of couscous and veggies in a bowl, placed on a tea towel, a lemon sliced in half in the foreground | Hurry The Food Up
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    Protein 20g
    553kcal

    One Pan Mediterranean Couscous Bowl

    simple cooked vegetables
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    Protein 6g
    135kcal

    HP - No Effort Veggies

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    Protein 36g
    570kcal

    HP - Bangers and mash

    Bean & Pasta Vegetarian Casserole - 1 pot wonder! | Hurry The Food Up
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    Protein 29g
    673kcal

    HP - Bean and Pasta Vegetarian Casserole

    Vegan Breakfast Potatoes - Break the Fast - enjoy our delicious recipe #breakfast #potato | hurrythefoodup.com
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    Protein 24g
    573kcal

    HP - Vegan Potato Hash

    Bird's eye view of the bircher muesli in the bowl | Hurry The Food Up
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    Protein 27g
    591kcal

    HP - Swiss Bircher Muesli

    Thai Quinoa Salad - Tropical Vibes - thai quinoa salad ready to serve #quick #lemongrass | hurrythefoodup.com
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    Protein 24g
    649kcal

    HP - Thai Quinoa Salad

    Two breakfast egg wraps in foil on a cutting board, a small bowl of sour cream near them | Hurry The Food Up
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    Protein 37g
    656kcal

    HP - Breakfast Egg Burrito

    There are two bowls of Tuscan white bean soup with tablespoons inside and white towel | Hurry The Food Up
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    Protein 26g
    523kcal

    HP - Kale and White Bean Soup

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    Protein 26g
    633kcal

    James' Overnight Oats

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    Protein 26g
    494kcal

    Bran Flakes and Greek Yogurt

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    Protein 18g
    614kcal

    Peanut Butter, Jam and Banana Bagel

    HP – Standard Porridge | Hurry The Food Up
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    Protein 26g
    613kcal

    Standard Porridge

    HP – Standard Overnight Oats | Hurry The Food Up
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    Protein 25g
    626kcal

    Standard Overnight Oats

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    Protein 11g
    253kcal

    HP - Standard Breakfast Smoothie

    Cosy Casseroles for Weight Loss | Hurry The Food Up
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    Protein 20g
    315kcal

    16 Cosy Casseroles for Weight Loss

    Cosy Casseroles for Weight Loss | Hurry The Food Up
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    Protein 20g
    315kcal

    16 Cosy Casseroles for Weight Loss

    A bowl of fruit salad with yogurt, with a spoon, a glass of tea and some pumpkin seeds. | Hurry The Food Up
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    Protein 17g
    314kcal

    Standard Yogurt with Fruits

    Breakfast pudding with toppings is ready for eating | Hurry The Food Up
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    Protein 24g
    575kcal

    HP - Chia Seed Pudding with Almond Milk

    Easy Broccoli Stir Fry with Brown Rice
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    Protein 28g
    611kcal

    HP - Easy Broccoli Stir Fry with Brown Rice

    A plate of Mexican bean stew on a grey surface. A pot of cilantro is next to it, to use as garnish. | Hurry The Food Up
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    Protein 25g
    673kcal

    HP - Mexican Bean Stew

    Apple Inc. Overnight Oats | hurrythefoodup.com
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    Protein 29g
    570kcal

    HP - Apple Inc. Overnight Oats

    standard muesli
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    Protein 22g
    521kcal

    Standard Muesli

    protein shake
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    Protein 23g
    120kcal

    Protein Shake with Water

    standard cheese sandwich
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    Protein 20g
    362kcal

    Standard Cheese Sandwich

    A plate of roast asparagus, halloumi and tomatoes, on a bed of quinoa with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 21g
    406kcal

    Roasted Asparagus and Tomatoes with Halloumi

    A plate of roast asparagus, halloumi and tomatoes, on a bed of quinoa with a jar of olive oil in shot | Hurry The Food Up
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    Protein 21g
    406kcal

    Roasted Asparagus and Tomato with Halloumi

    Coffee Latte
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    Protein 10g
    150kcal

    Latte

    This world's simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick - just minutes from bowl to plate! Simple and tasty. | hurrythefoodup.com
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    Protein 28g
    504kcal

    HP - Banana Egg Pancakes

    Cottage Cheese Pancakes. 37.5g of natural protein. You’re welcome #vegetarian #breakfast | hurrythefoodup.com
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    Protein 41g
    627kcal

    HP - Cottage Cheese Pancakes

    Cottage Cheese Pancakes. 37.5g of natural protein. You’re welcome #vegetarian #breakfast | hurrythefoodup.com
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    Protein 41g
    627kcal

    HP - 3 Ingredient Cottage Cheese Pancakes

    Pancake with caramelized onion & feta is ready #olive oil #sugar | hurrythefoodup.com
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    Protein 30g
    607kcal

    HP - Chickpea Pancakes #2 - Caramelized Onion and Feta

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    Protein 42g
    618kcal

    HP - Veggie Sausage Sandwich

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    Protein 32g
    486kcal

    HP - Cottage Cheese Sandwich

    Half of a tempeh sandwich is held up with another below it and two in the distance | Hurry The Food
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    Protein 23g
    563kcal

    HP - Tempeh Sandwich

    The avocado toast is on the plate on a table with salt, eggs and Sriracha in the jar #bread #avocado | hurrythefoodup.com
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    Protein 23g
    536kcal

    HP - Egg on Avocado Toast

    The Avocado Toast with Cottage Cheese is on the plate on a table with salt, pepper, lemon and cottage cheese in the bowl #lemon #green onion | hurrythefoodup.com
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    Protein 25g
    556kcal

    HP - Avocado Toast with Cottage Cheese

    Raspberry low calorie pancakes are served on the white plate with fork and topped with yogurt, almonds and raspberries | Hurry The Food Up
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    Protein 32g
    563kcal

    HP - Raspberry Low Calorie Pancakes

    The lentil pancakes are served on the plate with fork and topped with strawberries, maple syrup and low fat greek yogurt | Hurry The Food Up
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    Protein 26g
    548kcal

    HP - Lentil Pancakes

    Turkish Lentil Salad with Potatoes | Hurry The Food Up
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    Protein 23g
    617kcal

    HP - Vegan Lentil and Potato Salad

    Chickpea Salad with Quinoa | Hurry The Food Up
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    Protein 27g
    654kcal

    HP - Chickpea Salad with Quinoa

    Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
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    Protein 23g
    649kcal

    HP - Colourful Bulgur Kidney Bean Salad

    Arugula lentil salad is served | hurrythefoodup.com
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    Protein 27g
    587kcal

    HP - Arugula Lentil Salad From Heaven

    Chickpea Spinach Salad from a bird's eye view, with a blue and white striped placemat underneath it and a wedge of lemon in background | Hurry The Food Up
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    Protein 23g
    582kcal

    HP - The Amazing Chickpea Spinach Salad

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    Protein 29g
    662kcal

    HP - High Protein Kidney Bean Salad

    The Veggie King Microwave Baked Potato Recipe| hurrythefoodup.com
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    Protein 12g
    415kcal

    HP - The Veggie King

    The Manc Special Baked Potato Recipe | hurrythefoodup.com
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    Protein 20g
    432kcal

    HP - The Manc Special

    The Aussie Baked Potato Recipe | hurrythefoodup.com
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    Protein 10g
    540kcal

    HP - The Aussie

    Vegan Chickpea Curry with rice, tomatoes and basil | Hurry The Food Up
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    Protein 23g
    672kcal

    HP - Vegan Chickpea Curry

    A plate of scrambled eggs on toast from a birds eye view, alongside a cup of coffee and jar of milk, which are place on a chopping board in the left hand corner | Hurry The Food Up
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    Protein 31g
    592kcal

    HP - Scrambled Eggs with Cream Cheese

    A plate of scrambled eggs on toast from a birds eye view, alongside a cup of coffee and jar of milk, which are place on a chopping board in the left hand corner | Hurry The Food Up
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    Protein 31g
    592kcal

    HP - Scrambled Eggs with Cream Cheese

    Fuelling Vegan Protein Salads | Hurry The Food Up
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    Protein 18g
    561kcal

    14 Fuelling Vegan Protein Salads

    15 Vegan Protein Salads | Hurry The Food Up
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    Protein 18g
    561kcal

    14 Fuelling Vegan Protein Salads

    A sesame vegan poke bowl with chopsticks. | Hurry The Food Up
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    Protein 21g
    537kcal

    Healthy Vegan Poke Bowl with Sesame Tofu

    A vegan poke bowl ready to eat, with tofu and veggies layered and drizzled with sweet sesame sauce with time stamp | Hurry The Food Up
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    Protein 21g
    537kcal

    Healthy Vegan Poke Bowl with Sesame Tofu

    A loaf of banana bread on a wooden chopping board. Half of it has been cut into thick slices | Hurry The Food Up
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    Protein 6g
    300kcal

    Gluten Free & Vegan Banana Bread

    A loaf of banana bread on a wooden chopping board, half cut into generous slices with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 6g
    300kcal

    Gluten Free & Vegan Banana Bread

    Healthy Vegetarian High Protein Snacks | Hurry The Food Up
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    Protein 23g
    353kcal

    14 Healthy Vegetarian High Protein Snacks

    14 Healthy Vegetarian High Protein Snacks Featured Image - Image | Hurry The Food Up
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    Protein 23g
    353kcal

    14 Healthy Vegetarian High Protein Snacks

    Two slices of potato rosti, 5 asparagus stalks and two pieces of mozzarella on a plate, with dressing | Hurry The Food Up
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    Protein 27g
    461kcal

    Rosti Potatoes with Asparagus and Cheese

    A plate of asparagus and potato rosti with sliced mozzarella and balsamic vinegar dressing, with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 27g
    461kcal

    Gluten-Free Asparagus and Potato Rosti Recipe (Vegetarian)

    A bowl of lentil tabbouleh with a spoon on a plain surface. Visible at the top of the image is another bowl of tabbouleh , and between the two to the left is a glass of water and a slice of lime | Hurry The Food Up
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    Protein 19g
    460kcal

    Lentil Tabbouleh

    Lentil Tabbouleh - Make room for legumes! | Hurry The Food Up
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    Protein 19g
    460kcal

    Lentil Tabbouleh - Make room for legumes!

    A plate full of salad on a white surface with a small tray of sumac next to it, taken from a side angle | Hurry The Food Up
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    Protein 22g
    451kcal

    Vegetarian Spring Salad with Peas & Lentils

    A plate full of salad on a white surface with a small tray of sumac next to it with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 22g
    451kcal

    Vegetarian Spring Salad with Peas & Lentils (22g protein!)

    Someone uses chopsticks to pick a piece of tofu out of a bowl of pho, small plates of toppings around. | Hurry The Food Up
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    Protein 20g
    520kcal

    Easy Vegan Pho (Authentic Vietnamese Noodle Soup)

    Someone uses chopsticks to pick a piece of tofu out of a bowl of pho, with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 20g
    520kcal

    Vegan Pho Recipe - Vietnamese noodle soup

    The components of a lettuce wrap are served on a table. In the centre is an assembled wrap | Hurry The Food Up
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    Protein 17g
    400kcal

    Vegan Lettuce Wraps

    The wrap is assambled on the plate. There is a time stamp at the bottom left corner | Hurry The Food Up
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    Protein 17g
    400kcal

    Vegan Lettuce Wraps - Korean inspired!

    A plate of fried rice with a fried egg on top, a tray of salt next to it & a cup of spring onions | Hurry The Food Up
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    Protein 20g
    411kcal

    Spring Vegetable Fried Rice

    A plate of fried rice with a fried egg on top, a tray of salt next to it and a cup of spring onions with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 20g
    411kcal

    Healthy Spring Vegetable Fried Rice

    A closed jar of buckwheat salad | Hurry The Food Up
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    Protein 18g
    411kcal

    Buckwheat Salad with Kale and Feta

    An closed jar of buckwheat salad with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 18g
    411kcal

    Gluten-Free Buckwheat Salad with Kale & Feta

    Two lentil banh mi on a plate with time stamp | Hurry The Food Up
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    Protein 28g
    686kcal

    Vegetarian Banh Mi - The Super Sandwich

    Two lentil banh-mi sandwiches on a plate, filled with lentil patties and vegetables | Hurry The Food Up
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    Protein 28g
    686kcal

    Vegetarian Banh Mi

    A bird’s eye view of a bowl of chowder, sprinkled with green onions, on a checked kitchen towel with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 20g
    479kcal

    25 Minute Vegetarian Spicy Corn Chowder (21g protein per serving)

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    Protein 20g
    479kcal

    Spicy Corn Chowder

    A forkful of pasta salad is lifted from a bowl of pasta salad on a grey surface beside a kitchen towel with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 18g
    483kcal

    Vegan Tomato & Balsamic Mediterranean Pasta Salad

    A forkful of pasta salad is lifted from a bowl of pasta salad on a grey surface beside a kitchen towel | Hurry The Food Up
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    Protein 18g
    483kcal

    Vegan Mediterranean Pasta Salad

    An open jar in the process of being layered with lots of ingredients including zucchini, carrot, salt | Hurry The Food Up
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    Protein 18g
    461kcal

    Vegetarian Ramen Noodle Salad

    A jar with layers of salad ingredients with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 18g
    461kcal

    Vegetarian Ramen Noodle Salad in a Jar | 18 g Protein

    Two veggie pitas served one on top the other | Hurry The Food Up
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    Protein 25g
    520kcal

    Greek Pitas

    Two Greek pitas with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 25g
    520kcal

    Vegetarian Greek Pitas – Summer-Loving | Ready in 10 Mins

    Best Vegan High Protein Snacks | Hurry The Food Up
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    Protein 8g
    240kcal

    Top 10 Best Vegan High Protein Snacks!

    Vegan High Protein Snacks | Hurry The Food Up
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    Protein 8g
    240kcal

    Top 10 Best Vegan High Protein Snacks!

    Low Calorie Smoothie Recipes | Hurry The Food Up
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    Protein 2g
    112kcal

    30+ Low Calorie Smoothie Recipes: The Perfect Blend!

    A sealed jar of all the constituent ingredients of an easy homemade ramen noodle soup, on a white surface | Hurry The Food Up
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    Protein 24g
    414kcal

    Easy Homemade Ramen in a Jar

    A sealed jar of all the constituent ingredients of an easy homemade ramen noodle soup, on a white surface with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 24g
    414kcal

    Easy Homemade Ramen in a Jar (Vegetarian)

    Vegetarian Low Carb Breakfasts | Hurry The Food Up
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    Protein 23g
    345kcal

    Top 10 Vegetarian Low Carb Breakfasts

    10 Vegetarian Low Carb Breakfast Recipes | Hurry The Food Up
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    Protein 23g
    345kcal

    Top 10 Vegetarian Low Carb Breakfasts

    A plate of asparagus, jammy eggs, sour cream sauce and dark bread in the process of being eaten for breakfast| Hurry The Food Up
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    Protein 24g
    347kcal

    High Protein Eggs and Asparagus Breakfast

    A plate of asparagus, jammy eggs, sour cream sauce and dark bread in the process of being eaten for breakfast with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 24g
    347kcal

    High Protein Eggs & Asparagus Breakfast (Vegetarian)

    Healthy Vegan Low Calorie Dinners | Hurry The Food Up
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    Protein 9g
    234kcal

    20 Healthy Vegan Low Calorie Dinners

    Vegan Low Calorie Dinners | Hurry The Food Up
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    Protein 9g
    234kcal

    20 Healthy Vegan Low Calorie Dinners

    A bowl of stew with a wooden spoon and a piece of torn flatbread on the side with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 20g
    464kcal

    Vegan Mushroom Stew with Coconut

    Healthy Vegan Low Calorie Breakfasts
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    Protein 6g
    158kcal

    14 Healthy Vegan Low Calorie Breakfasts

    14 Vegan Low Calorie Breakfast Recipes - Featured Image | Hurry The Food Up
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    Protein 6g
    158kcal

    14 Healthy Vegan Low Calorie Breakfasts

    Tasty Vegan High Protein Lunch Ideas | Hurry The Food Up
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    Protein 16g
    438kcal

    21 Tasty Vegan High Protein Lunch Ideas

    James Bell and a bottle of soy milk, pack of milk and 3 question marks behind him on the blue background | Hurry The Food Up

    Which Milk Is The Healthiest For You And Best For The Environment?

    Best Vegetarian Tofu Recipes | Hurry The Food Up
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    Protein 5g
    161kcal

    Silken Tofu Vegan Ice Cream

    Three scoops of silken tofu ice cream with a golden spoon are in the dessert cup that is staying on the white table with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 5g
    161kcal

    Silken Tofu Vegan Ice Cream – Sweet thang

    Vegan Low Calorie Snacks | Hurry The Food Up
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    Protein 6g
    188kcal

    22 Vegan Low Calorie Snacks: Snack Attack!

    Japanese silken tofu dessert recipe card image | Hurry The Food Up
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    Protein 5g
    109kcal

    Japanese Silken Tofu Dessert with Mango Coulis

    Japanese silken tofu dessert featured image | Hurry The Food Up
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    Protein 5g
    109kcal

    Japanese Silken Tofu Dessert with Mango Coulis (Vegan, 10 mins)

    Japanese silken tofu with radish and basil featured image | Hurry The Food Up
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    Protein 6g
    93kcal

    Japanese Silken Tofu with Radish and Basil (Vegan, 10 mins)

    Japanese silken tofu with radish and basil recipe card image | Hurry The Food Up
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    Protein 6g
    93kcal

    Japanese Silken Tofu with Radish and Basil

    Dave shows off his biceps | Hurry The Food Up

    Gaining Muscle on a Vegetarian Diet: Tips to Build a Successful Plan

    Japanese silken tofu served on a plate topped with soy sauce, scallions and sesame seeds with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 6g
    72kcal

    Japanese Silken Tofu – Hiyayakko (Vegan, 10 mins)

    Japanese silken tofu recipe card image | Hurry The Food Up
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    Protein 6g
    72kcal

    Japanese Silken Tofu – Hiyayakko

    Healthy Vegetarian Snack Recipes | Hurry The Food Up
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    Protein 8g
    403kcal

    Healthy Vegetarian Snacks - 20 Snack Hacks!

    Healthy Vegetarian Snacks | Hurry The Food Up
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    Protein 8g
    403kcal

    Healthy Vegetarian Snacks – 20 Snack Hacks!

    A plate of roasted sweet potato salad | Hurry The Food Up
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    Protein 23g
    518kcal

    Roasted Sweet Potato Salad with Feta & Pesto

    A plate of sweet potato salad on a white napkin with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 23g
    518kcal

    Roasted Sweet Potato Salad with Feta and Pesto

    Vegan High Protein Dinner Ideas | Hurry The Food Up
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    Protein 22g
    529kcal

    23 Mouthwatering Vegan High Protein Dinner Ideas

    Vegan High Protein Dinner Ideas | Hurry The Food Up
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    Protein 22g
    529kcal

    23 Mouthwatering Vegan High Protein Dinner Ideas

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    Protein 15g
    257kcal

    Silken Tofu Omelette with Eggs

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    Protein 15g
    257kcal

    High Protein Silken Tofu Omelette with Eggs

    A plate with two slices of healthy French toast with apple and pumpkin seed mixture and cream cheese. | Hurry The Food Up
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    Protein 19g
    368kcal

    Low Fat Healthy French Toast with Apples

    A plate of healthy French toast with apples with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 19g
    368kcal

    Low Fat Healthy French Toast with Apples

    Vegetarian High Protein Lunch Ideas | Hurry The Food Up
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    Protein 24g
    360kcal

    21 Vegetarian High Protein Lunch Ideas

    Vegetarian High Protein Dinner Ideas | Hurry The Food Up
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    Protein 27g
    582kcal

    25 Vegetarian High Protein Dinner Ideas

    25 Vegetarian High Protein Dinner Ideas | Hurry The Food Up
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    Protein 27g
    582kcal

    25 Vegetarian High Protein Dinner Ideas

    A white plate of couscous and pear salad with goats cheese, with a black fork on a napkin behind it | Hurry The Food Up
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    Protein 17g
    413kcal

    Couscous and Pear Salad with Goat's Cheese

    A white plate of couscous and pear salad with goats cheese with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 17g
    413kcal

    Couscous & Pear Salad with Goats Cheese

    James Bell and a weight loss clip art | Hurry The Food Up

    Weight Loss Plateau: Why It Happens and How to Break It?

    A birds eye view of avocado citrus salad | Hurry The Food Up
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    Protein 18g
    417kcal

    High Fibre Avocado Citrus Salad with Feta

    A birds eye view of avocado citrus salad with a time stamp in the bottom left hand corner | Hurry The Food Up
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    Protein 18g
    417kcal

    High Fibre Avocado Citrus Salad With Feta

    Vegetarian Keto Indian Recipes | Hurry The Food Up

    Vegetarian Keto Indian Recipes

    A bowl of fruit salad with yogurt, with a spoon, a glass of tea and some pumpkin seeds. | Hurry The Food Up
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    Protein 17g
    314kcal

    Fruit Salad with Yogurt

    A bowl of fruit salad with yogurt, with a spoon and a glass of tea with a time stamp in the bottom left hand corner. | Hurry The Food Up
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    Protein 17g
    314kcal

    Healthy Weight Loss Fruit Salad with Yogurt

    Vegetarian Low Calorie Dinner Ideas | Hurry The Food Up
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    Protein 8g
    334kcal

    20 Vegetarian Low Calorie Dinner Ideas

    Vegetarian Low Calorie Dinners | Hurry The Food Up
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    Protein 8g
    334kcal

    20 Vegetarian Low Calorie Dinner Ideas

    A plate of Mexican bean stew on a grey surface. A pot of cilantro is next to it, to use as garnish. | Hurry The Food Up
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    Protein 22g
    519kcal

    Mexican Bean Stew

    A plate of Mexican bean stew on a grey surface with a time stamp in the bottom left hand corner. | Hurry The Food Up
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    Protein 22g
    519kcal

    Healthy Vegan Mexican Bean Stew!

    James is pointing out on 3 eggs that are on the yellow background | Hurry The Food Up

    Are Eggs Good For Weight Loss? The Truth!

    Healthy Vegetarian Breakfasts for Weight Loss | Hurry The Food Up
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    Protein 9g
    300kcal

    21 Healthy Vegetarian Breakfasts for Weight Loss

    Healthy Vegetarian Breakfasts For Weight Loss | Hurry The Food Up
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    Protein 9g
    300kcal

    21 Healthy Vegetarian Breakfasts for Weight Loss

    21 Healthy Low-Calorie Indian Snacks featured image | Hurry The Food Up

    21 Healthy Low-Calorie Indian Snacks

    Zucchini basil soup in a white bowl with a time stamp in the bottom left hand corner. | Hurry The Food Up
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    Protein 19g
    408kcal

    Zucchini (Courgette) Basil Soup: Easy, Creamy, Dreamy

    An omelette is seen from a bird's eye view, resting on a white plate, with a mug of coffee in the upper left hand corner. | Hurry The Food Up
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    Protein 17g
    220kcal

    Best Easy Omelette Recipe

    Featured image of a vegan vegetable Lo Mein with a time stamp in the bottom left hand corner. | Hurry The Food Up
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    Protein 19g
    466kcal

    Easiest Ever Vegan Vegetable Lo Mein

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    Protein 19g
    466kcal

    Vegan Vegetable Lo Mein

    Featured image of a vegan pad thai with tofu, with a time stamp in the bottom left hand corner. | Hurry The Food Up
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    Protein 19g
    524kcal

    Super Speedy & Easy Vegan Tofu Pad Thai

    Easy Vegetarian Meals | Hurry The Food Up
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    Protein 22g
    327kcal

    12 Easy Vegetarian Meals - 30 Minute Magic!

    Easy Vegetarian Meals | Hurry The Food Up
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    Protein 22g
    327kcal

    12 Easy Vegetarian Meals - 30 Minute Magic!

    Dave with three cliparts related with mindset | Hurry The Food Up

    How To Get The Right Mindset For Weight Loss?

    Vegan lentil bolognese served in a bowl with time badge at the left bottom corner | Hurry The Food Up
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    Protein 26g
    530kcal

    Vegan Lentil Bolognese - Beef free bliss!

    Vegan lentil bolognese served in a bowl with cheese | Hurry The Food Up
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    Protein 26g
    530kcal

    Vegan Lentil Bolognese

    26 Light Vegetarian Dinner Ideas - Featured Image | Hurry The Food Up
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    Protein 25g
    469kcal

    26 Healthy & Light Vegetarian Dinner Ideas

    Healthy and Light Vegetarian Dinner Ideas | Hurry The Food Up
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    Protein 25g
    469kcal

    26 Healthy & Light Vegetarian Dinner Ideas

    A bowl of dragon noodles and chopsticks on a bamboo mat with time badge at the left bottom corner | Hurry The Food Up
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    Protein 13g
    575kcal

    Spicy Vegetarian Dragon Noodles - Hot & Healthy!

    Fiery Dragon Noodles #vegetarian #asian #noodles | hurrythefoodup.com
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    Protein 13g
    575kcal

    Dragon Noodles

    The microwave mug omelette is served on a mug that is on a white background with time stamp at the bottom left corner | Hurry The Food Up
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    Protein 23g
    322kcal

    3 Ingredient Microwave Mug Omelette

    The microwave mug omelette is served on a mug that is on a white background | Hurry The Food Up
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    Protein 23g
    322kcal

    3 Ingredient Microwave Mug Omelette

    The featured image with 4 Indian salad recipes for weight loss | Hurry The Food Up
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    Protein 15g
    337kcal

    5 Healthy Indian Salads for Weight Loss

    Healthy Indian Salads for Weight Loss | Hurry The Food Up
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    Protein 15g
    337kcal

    5 Healthy Indian Salads for Weight Loss

    A bowl of curried lentil soup with coconut milk on a white surface with time stamp at the bottom left corner | Hurry The Food Up
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    Protein 19g
    493kcal

    Creamy Curried Lentil Soup with Coconut

    A bowl of curried lentil soup with coconut milk on a white surface | Hurry The Food Up
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    Protein 19g
    493kcal

    Creamy Curried Lentil Soup with Coconut

    Dave is holding a fork. There are some cliparts on the background | Hurry The Food Up

    Slow Metabolism - Is it Related to Your Body Age?

    Birds eye view of a bowl of beetroot soup with time stamp at the bottom left corner | Hurry The Food Up
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    Protein 21g
    413kcal

    Low Calorie Beetroot Soup - UnBEETable!

    Birds eye view of two bowls of beetroot soup, with a decorative sprig of parsley next to them. | Hurry The Food Up
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    Protein 21g
    413kcal

    Low Calorie Beetroot Soup

    Avocado salad dressing featured image | Hurry The food Up
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    Protein 11g
    357kcal

    Avocado Salad Dressing – Dress to impress

    Avocado dressing for salad is ready and served | Hurry The food Up
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    Protein 11g
    357kcal

    Avocado dressing

    A vegetarian poke bowl alongside a pair of chopsticks with a time stamp | Hurry The Food Up
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    Protein 23g
    549kcal

    Edamame Vegetarian Poke Bowl - A Blissful Bowl!

    A vegetarian poke bowl is in the centre of the image, alongside a pair of chopsticks, another bowl visible in the top corner.
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    Protein 23g
    549kcal

    Edamame Vegetarian Poke Bowl

    Vegan caesar dressing featured image| Hurry The food Up
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    Protein 8g
    547kcal

    Vegan Caesar Dressing – No anchovies

    Vegan caesar dressing recipe card image| Hurry The food Up
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    Protein 8g
    547kcal

    Vegan Caesar Dressing

    Dave is holding a fork and chili pepper, with a clock, water bottle and a molecule on the background | Hurry The Food Up

    Metabolism Booster Foods for Vegetarians

    A plate of smashed brussel sprouts and quinoa salad, drizzled with dressing. A jug of dressing is nearby. | Hurry The food Up
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    Protein 14g
    482kcal

    Smashed Brussel Sprouts Salad With Quinoa

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    Protein 14g
    482kcal

    Smashed Brussel Sprouts Salad With Quinoa!

    Broccoli and cauliflower soup in a bowl topped with cheddar, some pieces of bread on the table and on the cutting board | Hurry The Food Up
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    Protein 15g
    258kcal

    Easy Broccoli and Cauliflower Soup

    Easy Broccoli and Cauliflower Soup - The True Superfood | hurrythefoodup.com
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    Protein 15g
    258kcal

    Easy Broccoli and Cauliflower Soup - The True Superfood (5 min prep!)

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    Protein 18g
    293kcal

    Avocado Spinach Smoothie

    Fitness Mega Smoothie. A True Nutrition Bomb #smoothie #vegan | hurrythefoodup.com
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    Protein 18g
    293kcal

    Avocado Spinach Smoothie - Your Fitness Fix! | Hurry The Food Up

    A slice of apple breakfast bake alongside a glass of milk. | Hurry The Food Up
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    Protein 12g
    412kcal

    Festive Apple Breakfast Bake

    A slice of apple breakfast bake with time stamp at the left bottom corner | Hurry The Food Up
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    Protein 12g
    412kcal

    Festive Apple Breakfast Bake - Healthy Holidays!

    Avocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.com
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    Protein 3g
    114kcal

    Avocado Hummus - Divine Dip Duo!

    Avocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.com
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    Protein 3g
    114kcal

    Avocado Hummus

    Soy sauce eggs featured image with time stamp | Hurry The Food Up
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    Protein 13g
    186kcal

    Soy Sauce Eggs (Ramen Eggs)

    Soy sauce eggs recipe card image | Hurry The Food Up
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    Protein 13g
    186kcal

    Soy Sauce Eggs (Shoyu Tamago)

    5 Quick Vegetarian Dinner Recipes – Fuss-free evenings | Hurry The Food Up
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    Protein 24g
    394kcal

    5 Quick Vegetarian Dinner Recipes – Fuss-free evenings

    Quick Vegetarian Dinner Recipes – Fuss-free evenings | Hurry The Food Up
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    Protein 24g
    394kcal

    Quick Vegetarian Dinner Recipes – Fuss-free evenings

    A plate of healthy oatmeal pancakes topped with blueberry syrup with a time stamp | Hurry The Food Up
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    Protein 19g
    431kcal

    Healthy Oatmeal Banana Pancakes - Oat so tasty!

    A plate of oatmeal pancakes topped with blueberry syrup and cottage cheese | Hurry The Food Up
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    Protein 19g
    431kcal

    Healthy Oatmeal Banana Pancakes

    Hauke points to the ferum element and iron sources like chocolate, leafy greens, nuts and pumpkin seeds | Hurry The Food Up

    Iron Sources for Vegetarians – Top 10 Iron-Rich Foods

    Vietnamese noodle salad on a transparent plate
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    Protein 21g
    499kcal

    Vietnamese Green Noodle Salad (Vegan)

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    Protein 21g
    499kcal

    Vietnamese Green Noodle Salad

    Two breakfast egg wraps in foil are on a cutting board, there is a small bowl of sour cream near them | Hurry The Food Up
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    Protein 23g
    402kcal

    Breakfast Egg Burrito – High-Protein to Go

    Two breakfast egg wraps in foil on a cutting board, a small bowl of sour cream near them | Hurry The Food Up
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    Protein 23g
    402kcal

    Breakfast Egg Burrito

    Low-Calorie Healthy Snacks | Hurry The Food Up
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    Protein 3g
    147kcal

    50 Low-Calorie Healthy Snacks - No More Snaccidents

    Low-Calorie Healthy Snacks | Hurry The Food Up
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    Protein 3g
    147kcal

    50 Low-Calorie Healthy Snacks – No More Snaccidents

    Plate of egg salad on a pink table with the time badge in the left hand corner | Hurry The Food Up
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    Protein 25g
    419kcal

    Healthy Egg Salad - Not your standard salad!

    Plate of egg salad on a pink table top with a glass of water in the left hand corner. | Hurry The Food Up
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    Protein 25g
    419kcal

    Healthy Egg Salad

    Healthy Masabacha - Hummus Upgraded | Hurry The Food Up
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    Protein 20g
    502kcal

    Healthy Masabacha - Hummus Upgraded!

    Masabacha dip is served on a plate with cherry tomatoes, low fat yogurt and flatbreads | Hurry The Food Up
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    Protein 20g
    502kcal

    Healthy Masabacha

    Weight Loss Dal Khichdi & Kachumber Salad - DAL-ightful! | Hurry The Food Up
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    Protein 21g
    459kcal

    Diet Dal Khichdi & Kachumber Salad - DAL-icious!

    A bowl of dal khichdi on a white surface. Surrounding it are herbs, a glass bowl of salad, another bowl of khichdi and a white and brown serviette. | Hurry The Food Up
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    Protein 21g
    459kcal

    Dal Khichdi and Kachumber Salad

    Bircher muesli with blueberries and pumpkin seeds | Hurry The Food Up
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    Protein 16g
    379kcal

    Swiss Bircher Muesli – Wholesome Oats

    Bird's eye view of the bircher muesli in the bowl | Hurry The Food Up
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    Protein 16g
    379kcal

    Swiss Bircher Muesli

    Top Benefits of Vegetarian Diet | Hurry The Food Up

    Is Being Vegetarian Healthy? – Benefits of a Vegetarian Diet

    hummus and veggies
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    Protein 18g
    437kcal

    Hummus, Veggies & Bread

    Hummus, veggies and bread | Hurry The Food Up
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    Protein 18g
    437kcal

    Hummus, Veggies & Bread

    A plate of green bean casserole on a purple background. There is a tea towel in the bottom right hand corner, a plate of the crispy casserole topping in the top left hand corner and a plate of sauce is discernible in the bottom left hand corner | Hurry The Food Up
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    Protein 21g
    460kcal

    Healthy Green Bean Casserole

    Healthy Green Bean Casserole – Eat green, get lean | Hurry The Food Up
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    Protein 21g
    460kcal

    Healthy Green Bean Casserole – Eat greens, get lean!

    The avocado deviled eggs are served on the white plate that is on the table | Hurry The Food Up
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    Protein 6g
    107kcal

    Avocado Deviled Eggs

    Avocado Deviled Eggs – Low Carb Stuffed Eggs | Hurry The Food Up
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    Protein 6g
    107kcal

    Avocado Deviled Eggs – Low Carb Stuffed Eggs

    Blueberry Lemon Cheesecake Style Yogurt
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    Protein 8g
    145kcal

    Blueberry Lemon Cheesecake Style Yogurt

    The Mandarinian Yogurt
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    Protein 7g
    113kcal

    The Mandarinian Yogurt

    Yes to Grapes Yogurt
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    Protein 10g
    199kcal

    Yes to Grapes Yogurt

    Royal Figs Yogurt
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    Protein 8g
    171kcal

    Royal Figs Yogurt

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    Protein 9g
    197kcal

    Morning Monkey Yogurt

    Great Carrots Yogurt
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    Protein 9g
    165kcal

    Great Carrots Yogurt

    10 Best Vegetarian High Protein Foods | Hurry The Food Up

    Vegetarian High Protein Foods – How They Can Help You Lose Weight

    Scrambled Eggs with Cream Cheese – Extreme Protein | Hurry The Food Up
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    Protein 23g
    361kcal

    Scrambled Eggs with Cream Cheese – Extreme Protein!

    A plate of scrambled eggs taken from a side-long angle, with a milk jug and the bottom of a coffee mug visible in the lefthand corner | Hurry The Food Up
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    Protein 23g
    361kcal

    Scrambled Eggs with Cream Cheese

    1 Carrot with Hummus | Hurry The Food Up
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    Protein 5g
    125kcal

    1 Carrot with ¼ Cup Hummus

    Cucumber Sticks with Hummus | Hurry The Food Up
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    Protein 5g
    109kcal

    Cucumber Sticks with ¼ Cup Hummus

    A cup of green grapes | Hurry The Food Up
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    Protein 1g
    104kcal

    1 Cup Grapes

    A handful of dried apricots | Hurry The Food Up
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    Protein 1g
    96kcal

    1 Handful Dried Apricots

    Spinach and Chickpea Bake is ready in the pan with tablespoon that is on the white towel and white table with a small plate of greens | Hurry The Food Up
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    Protein 23g
    330kcal

    Spinach and Chickpea Bake

    Spinach and Chickpea Bake featured image | Hurry The Food Up
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    Protein 23g
    330kcal

    Spinach and Chickpea Bake – Green eggs & YUM!

    A handful of peanuts | Hurry The Food Up
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    Protein 7g
    143kcal

    1 Handful Peanuts

    One ripe banana | Hurry The Food Up
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    Protein 1g
    105kcal

    1 Banana

    The lentil pancakes are served on the plate with fork and topped with strawberries, maple syrup and low fat greek yogurt | Hurry The Food Up
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    Protein 18g
    351kcal

    High-Protein Lentil Pancakes

    Lentil Pancakes featured image | Hurry The Food Up
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    Protein 18g
    351kcal

    High-Protein Lentil Pancakes – Flip and Flavour (15 mins)

    A handful of cashew nuts | Hurry The Food Up
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    Protein 3g
    83kcal

    1 Handful Cashew Nuts

    One ripe apple | Hurry The Food Up
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    94kcal

    1 Apple

    1 Slice Wholegrain Bread with Butter on the brown plate | Hurry The Food Up
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    Protein 4g
    141kcal

    1 Slice Wholegrain Bread with Butter

    1 Slice Wholegrain Bread | Hurry The Food Up
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    Protein 4g
    69kcal

    1 Slice Wholegrain Bread

    Yogurt with dried apricots | Hurry The Food Up
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    Protein 7g
    148kcal

    ½ Cup Low Fat Yogurt with Dried Fruits

    Wholemeal bagel is on the chopping board | Hurry The Food Up
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    Protein 9.6g
    227kcal

    1 Wholemeal Bagel

    Mediterranean Rice Bowl featured image | Hurry The Food Up
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    Protein 22g
    511kcal

    Mediterranean Rice Bowl - Rice to the occasion!

    Mediterranean Rice Bowl is served on the plate with a glass of water and tahini sauce in the bowl | Hurry The Food Up
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    Protein 22g
    511kcal

    Mediterranean Rice Bowl

    2 Wholegrain Rice Cakes | Hurry The Food Up
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    Protein 1.4g
    65kcal

    2 Wholegrain Rice Cakes

    2 Wholegrain Rice Cakes with Peanut Butter | Hurry The Food Up
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    Protein 3g
    99kcal

    2 Wholegrain Rice Cakes with Peanut Butter

    2 Rye Crackers | Hurry The Food Up
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    Protein 1.8g
    64kcal

    2 Rye Crackers

    2 Rye Crackers with Low fat Cream Cheese | Hurry The Food Up
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    Protein 4g
    113kcal

    2 Rye Crackers with Low fat Cream Cheese

    2 Rye Crackers with Peanut Butter | Hurry The Food Up
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    Protein 4g
    112kcal

    2 Rye Crackers with Peanut Butter

    A slice of bread with cottage cheese | Hurry The Food Up
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    Protein 5g
    80kcal

    1 Slice Whole Grain Bread with Low Fat Cottage Cheese

    How To Use Chia Seeds for Weight Loss | Hurry The Food Up

    How To Use Chia Seeds for Weight Loss

    White Bean Soup featured image | Hurry The Food Up
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    Protein 23g
    458kcal

    Cheesy Tuscan Kale and White Bean Soup (Vegetarian)

    There are two bowls of Tuscan white bean soup with tablespoons inside and white towel | Hurry The Food Up
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    Protein 23g
    458kcal

    Kale and White Bean Soup

    Eggs and Beans Breakfast featured image | Hurry The Food Up
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    Protein 24g
    406kcal

    Breakfast Beans and Eggs - A Cracking Option!

    The breakfast is served with whole grain toasts on two plates that are on the white table with two forks and a cup of coffee with milk | Hurry The Food Up
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    Protein 24g
    406kcal

    Breakfast Beans and Eggs

    Cottage cheese with maple syrup | Hurry The Food Up
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    Protein 11g
    121kcal

    ½ Cup Cottage Cheese with Maple Syrup

    Vegan and Vegetarian Snack Ideas - all Quick and Healthy | hurrythefoodup.com
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    Protein 2g
    150kcal

    ¼ Bar Dark Chocolate

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    Protein 4g
    127kcal

    1 Serving Dried Figs with Goat Cheese

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    Protein 3g
    88kcal

    1 Handful Roasted Sunflower Seeds

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    Protein 5g
    161kcal

    1 Serving Apple with Peanut Butter and Pistachios

    Vegan and Vegetarian Snack Ideas - all Quick and Healthy | hurrythefoodup.com
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    Protein 3g
    142kcal

    1 Serving Dates with Nutbutter

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    Protein 5g
    116kcal

    2 Gherkins with Hummus

    Gherkin on crispbread snack on wooden surface
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    Protein 2g
    80kcal

    1 Serving Crispbread with Low Fat Cream Cheese and Gherkins

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    Protein 4g
    62kcal

    1 Serving Dried Tomato on Cucumber

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    Protein 7g
    141kcal

    1 Bowl Yogurt with Caramelized Figs

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    Protein 2g
    83kcal

    1 Bowl Curried Popcorn

    How To Maintain Weight After Losing It (+ extra tips for vegetarians) | Hurry The Food Up

    Weight Maintenance: What to do after weight loss?

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    Protein 2g
    101kcal

    1 Serving Crispbread with Hummus and Olives

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    Protein 8g
    141kcal

    1 Serving Cheese Grape Bites

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    Protein 4g
    123kcal

    3 Apricots with Goat Cheese and Pistachios

    A bowl of mixed berries | Hurry The Food Up
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    Protein 1g
    41kcal

    1 Handful Mixed Berries

    Healthy Refried Beans recipe | Hurry The Food Up
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    Protein 22g
    432kcal

    Healthy Refried Beans and Tortillas – Cut the fat, not the flavour!

    Refried beans are served in the white bowl that is on the table with tortillas, cilantro, sliced radishes etc.| Hurry The Food Up
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    Protein 22g
    432kcal

    Healthy Refried Beans and Tortillas

    2 halves of kiwi | Hurry The Food Up
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    Protein 1g
    56kcal

    1 Kiwi

    Vegan IRONMAN Oatmeal - Power Your Way to Breakfast Victory! | hurrythefoodup.com
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    Protein 14g
    453kcal

    Vegan IRONMAN Oatmeal – Not just for Athletes!

    The almond milk is pouring in to the jar with the ingredients of the Vegan IRONMAN Oatmeal. There is also another jar with the ingredients and a bowl with dried apricots | Hurry The Food Up
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    Protein 14g
    453kcal

    Vegan IRONMAN Oatmeal

    Is Hummus Good For Weight Loss? | Hurry The Food Up

    Is Hummus Good For Weight Loss?

    Breakfast pudding with toppings is ready for eating | Hurry The Food Up
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    Protein 17g
    352kcal

    Chia Seed Pudding with Almond Milk

    Chia Pudding with Almond Milk - Filling and Slimming | Hurry The Food Up
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    Protein 17g
    352kcal

    Chia Pudding with Almond Milk - Filling and Slimming

    Is Oatmeal Good For Weight Loss? | Hurry The Food Up

    Is Oatmeal Good For Weight Loss?

    Best Fruits for Weight Loss! | Hurry The Food Up

    Best Fruits for Weight Loss – How and Why They Can Help You Lose Weight

    Black Bean Burrito Bowl is served with greek yogurt, lemon wedges, cilantro and fried tofu | Hurry The Food Up
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    Protein 28g
    516kcal

    Black Bean Burrito Bowl

    Black Bean Burrito Bowl - A Tastebud Fiesta | Hurry the food up
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    Protein 28g
    516kcal

    Black Bean Burrito Bowl - A Tastebud Fiesta

    Lentil Vegetable Soup – Calling all legume lovers! | Hurry The Food Up
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    Protein 19g
    438kcal

    Lentil Vegetable Soup – Calling all legume lovers!

    Two bowls of lentil and vegetable soup are on a wooden table. Behind them is a bowl of croutons and a smaller bowl of spices. Behind them is a sprig of rosemary. In the foreground a spoonful of lentil vegetable soup is held up | Hurry The Food Up
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    Protein 19g
    438kcal

    Lentil Vegetable Soup

    Vegan Tikka Masala – Chuck the chicken! | Hurry The Food Up
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    Protein 21g
    540kcal

    Weight Loss Tikka Masala – Low Calorie, Low Fat!

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    Protein 21g
    540kcal

    Weight Loss Tikka Masala

    Refreshing Avocado Tomato Salad (8 mins) #salad #vegan #avocado | hurrythefoodup.com
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    Protein 7g
    374kcal

    Avocado Tomato Salad – A perfect summer salad

    The bowl of salad is on a blue and white striped table cloth with salt and tomato | Hurry The Food Up
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    Protein 7g
    374kcal

    Avocado Tomato Salad – A perfect summer salad

    Bean & Pasta Vegetarian Casserole – 1 pot wonder! | Hurry The Food Up
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    Protein 23g
    483kcal

    Bean & Pasta Vegetarian Casserole – High Protein | Vegan

    Bean & Pasta Vegetarian Casserole - 1 pot wonder! | Hurry The Food Up
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    Protein 23g
    483kcal

    Bean and Pasta Vegetarian Casserole

    Healthy Huevo Rancheros – these eggs are no yolk! | Hurry The Food Up
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    Protein 16g
    360kcal

    Healthy Huevo Rancheros – These Eggs Are No Yolk!

    A plate of huevos rancheros on a grey surface, accompanied by a bowl of radish pickle and half a lime, with another serving of the dish in the corner of the frame | Hurry The Food Up
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    Protein 16g
    360kcal

    Healthy Huevo Rancheros

    Lazy Vegan Recipes – Easy-peasy eats | Hurry The Food Up
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    Protein 1g

    Lazy Vegan Recipes – Easy-Peasy Eats

    Lazy Vegan Recipes – Easy-peasy eats | Hurry The Food Up
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    Protein 1g

    Lazy Vegan Recipes – Easy-Peasy Eats

    Vegan Zucchini Recipes - From Breakfast to Dinner | Hurry The Food Up
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    Protein 12g
    415kcal

    25 Vegan Zucchini Recipes - From Breakfast to Dinner

    Vegan Zucchini Recipes - From Breakfast to Dinner | Hurry The Food Up
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    Protein 12g
    415kcal

    25 Vegan Zucchini Recipes - From Breakfast to Dinner

    Avocado Chickpea Salad - Level Up Your Lunch | Hurry The Food Up
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    Protein 20g
    453kcal

    Avocado Chickpea Salad - Level up your lunch!

    Avocado Chickpea Salad. Ready in 5 minutes | #lunch #vegetarian | hurrythefoodup.com
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    Protein 20g
    453kcal

    Chickpea Avocado Salad

    Lentil Quinoa Salad - Protein Power Couple | Hurry The Food Up
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    Protein 17g
    428kcal

    Lentil Quinoa Salad - Plant Protein Power Couple

    The salad is served on two plates with forks and a small bowl of olive oil and a bowl with spinach that are on the white table | Hurry The Food Up
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    Protein 17g
    428kcal

    Lentil Quinoa Salad

    Raspberry Low Calorie Pancakes - Berry Bonanza | Hurry The Food Up
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    Protein 18g
    329kcal

    Raspberry Low Calorie Pancakes - Berry Bonanza

    Raspberry low calorie pancakes are served on the white plate with fork and topped with yogurt, almonds and raspberries | Hurry The Food Up
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    Protein 18g
    329kcal

    Raspberry Low Calorie Pancakes

    Dave is standing near the avocados on the green background | Hurry The Food Up

    Are Avocados Good For Weight Loss?

    45 Summery Vegetarian Mediterranean Recipes | Hurry The Food Up
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    Protein 12.6g
    617kcal

    45 Summery Vegetarian Mediterranean Recipes - Travel with your tastebuds

    45 Summery Vegetarian Mediterranean Recipes | Hurry The Food Up
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    Protein 12.6g
    617kcal

    45 Summery Vegetarian Mediterranean Recipes - Travel with your tastebuds!

    Vibrant Vegan Mediterranean Recipes | Hurry The Food Up
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    Protein 25g
    850kcal

    45 Vibrant Vegan Mediterranean Recipes - Munching Through The Med!

    Vibrant Vegan Mediterranean Recipes | Hurry The Food Up
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    Protein 25g
    850kcal

    45 Vibrant Vegan Mediterranean Recipes - Munch Your Way Through The Med!

    Healthy Vegetarian Recipes - High-protein AND Low-fat | Hurry The Food Up
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    Protein 24g
    360kcal

    50 Healthy Vegetarian Recipes - High-protein AND Low-fat

    Roasted sweet potato cubes are in the bowl on the table with a piquant pistachio dressing on the chopping board | Hurry The Food Up
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    Protein 14g
    728kcal

    Roasted Sweet Potato Cubes with a Piquant Pistachio Dressing

    Roasted Sweet Potato Cubes with a Piquant Pistachio Dressing #sweetpotato #vegan #vegetarian | hurrythefoodup.com
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    Protein 14g
    728kcal

    Roasted Sweet Potato Cubes - The Perfect Side

    High protein Burrito Bowl is in the white bowl on the dark table | Hurry The Food Up
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    Protein 28g
    547kcal

    High-protein Burrito Bowl

    High-protein Burrito Bowl | Hurry The Food Up
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    Protein 28g
    547kcal

    High-Protein Burrito Bowl

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    Protein 18g
    520kcal

    How to Roast Vegetables

    How to Roast Vegetables: Awesome veggie combos that serve as a whole meal, delicious seasonings, dressings, garnish and tasty AF dips - all in one total guide | hurrythefoodup.com
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    Protein 18g
    520kcal

    How to Roast Vegetables - It’s not as hard as you think

    Turkish Lentil Salad with Potatoes | Hurry The Food Up
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    Protein 19g
    435kcal

    Vegan Lentil and Potato Salad - Hearty and Healthy

    Turkish Lentil Salad with Potatoes | Hurry The Food Up
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    Protein 19g
    435kcal

    Vegan Lentil and Potato Salad

    20 Delicious Vegan Chinese Recipes | Hurry The Food Up
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    Protein 9g
    667kcal

    20 Delicious Vegan Chinese Recipes – Fake-out Options for Everyone!

    20 Delicious Vegan Chinese Recipes | Hurry The Food Up
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    Protein 9g
    667kcal

    20 Delicious Vegan Chinese Recipes - Fake-out Options for Everyone!

    30 Vegan Italian Recipes - Delicious and Dairy-free | Hurry The Food Up
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    Protein 6g
    233kcal

    30 Spectacular Vegan Italian Recipes - Delicious and Dairy-free

    30 Vegan Italian Recipes - Delicious and Dairy-free | Hurry The Food Up
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    Protein 6g
    233kcal

    30 Spectacular Vegan Italian Recipes - Delicious and Dairy-free

    30 Ingenious Vegan Pizza Recipes | Hurry The Food Up
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    Protein 32g
    636kcal

    30 Ingenious Vegan Pizza Recipes

    30 Ingenious Vegan Pizza Recipes | Hurry The Food Up
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    Protein 32g
    636kcal

    30 Ingenious Vegan Pizza Recipes

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    Protein 8g
    168kcal

    1 Wholemeal Bagel with Low Fat Cream Cheese

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    Protein 8g
    168kcal

    1 Wholemeal Bagel with Low Fat Cream Cheese

    Best Veggie Pizza Recipes | Hurry The Food Up
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    Protein 32g
    636kcal

    30 Best Veggie Pizza Recipes

    Best Veggie Pizza Recipes | Hurry The Food Up
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    Protein 32g
    636kcal

    30 Best Veggie Pizza Recipes

    Vegan Asian Recipes - Find your new favorite | Hurry The Food Up
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    Protein 12.6g
    617kcal

    60 Vegan Asian Recipes - Find your new favorite

    Vegan Asian Recipes - Find your new favorite | Hurry The Food Up
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    Protein 12.6g
    617kcal

    60 Vegan Asian Recipes - Find your new favorite

    Best Vegan Burger Recipes in the World | Hurry The Food Up
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    Protein 6g
    156kcal

    Top 10 Best Vegan Burger Recipes in the World

    Best Vegan Burger Recipes in the World | Hurry The Food Up
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    Protein 6g
    156kcal

    10 Best Vegan Burger Recipes in the World

    Vegetarian Asian Recipes - Travel with your tastebuds | Hurry The Food Up
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    Protein 18.8g
    355kcal

    55+ Vegetarian Asian Recipes - Travel with your tastebuds

    Vegetarian Asian Recipes - Travel with your tastebuds | Hurry The Food Up
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    Protein 18.8g
    355kcal

    55+ Vegetarian Asian Recipes - Travel with your tastebuds

    10 Best Veggie Burger Recipes in the World | Hurry The Food Up
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    Protein 16g
    482kcal

    Top 10 Best Veggie Burger Recipes in the World

    10 Best Veggie Burger Recipes in the World | Hurry The Food Up
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    Protein 16g
    482kcal

    10 Best Veggie Burger Recipes in the World

    Vegan Mexican Recipes | Hurry The Food Up
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    Protein 5g
    105kcal

    50 Vegan Mexican Recipes - All the flavor, none of the dairy

    Vegan Mexican Recipes | Hurry The Food Up
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    Protein 5g
    105kcal

    50 Vegan Mexican Recipes - All the flavor, none of the dairy

    Homemade Fajita Seasoning - the best this side of El Paso | hurrythefoodup.com
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    Protein 1g
    6kcal

    Homemade Fajita Seasoning Recipe - Adios preservatives!

    Homemade Fajita Seasoning - the best this side of El Paso - mix together all the ingredients #seasoning #fajitas | hurrythefoodup.com
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    Protein 1g
    6kcal

    Homemade Fajita Seasoning

    Garlic Mushrooms on Pasta | Hurry The Food Up
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    Protein 24g
    538kcal

    Garlic Mushrooms on Pasta

    Garlic Mushrooms on Pasta | Hurry The Food Up
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    Protein 24g
    538kcal

    Creamy Mushroom Pasta

    Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
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    Protein 17g
    419kcal

    Colourful Bulgur Kidney Bean Salad

    Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
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    Protein 17g
    419kcal

    Colourful Bulgur Kidney Bean Salad

    Avocado Chickpea Salad with Quinoa
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    Protein 24g
    476kcal

    Avocado Chickpea Salad with Quinoa

    Avocado Chickpea Salad with Quinoa
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    Protein 24g
    476kcal

    Avocado Chickpea Salad with Quinoa

    Best Vegan Stir Fry Recipes | Hurry The Food Up
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    Protein 9g
    667kcal

    Top 20 Best Vegan Stir Fry Recipes

    Best Vegan Stir Fry Recipes | Hurry The Food Up
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    Protein 9g
    667kcal

    Top 20 Best Vegan Stir Fry Recipes

    A mouth-watering Peanut Soup inspired by African cuisine. High in vitamin A, C, fiber and iron. It’s vegan too! | hurrythefoodup.com
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    Protein 21g
    517kcal

    African Peanut Soup - Our veggie take on a classic

    African Peanut Soup is served in the bowl on the white towel with tablespoon | Hurry The Food Up
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    Protein 21g
    517kcal

    African Peanut Soup

    Chickpea Salad with Quinoa | Hurry The Food Up
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    Protein 21g
    433kcal

    Chickpea Salad with Quinoa

    Chickpea Salad with Quinoa | Hurry The Food Up
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    Protein 21g
    433kcal

    Chickpea Salad with Quinoa

    Refreshing Pasta in Peanut Butter Sauce | Hurry The Food Up
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    Protein 25g
    521kcal

    Refreshing Pasta in Peanut Butter Sauce

    Refreshing Pasta in Peanut Butter Sauce | Hurry The Food Up
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    Protein 25g
    521kcal

    Refreshing Pasta in Peanut Sauce

    Creamy Garlic Mushrooms on Toast | Hurry The Food Up
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    Protein 15g
    323kcal

    Creamy Garlic Mushrooms on Toast

    Creamy Garlic Mushrooms on Toast | Hurry The Food Up
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    Protein 15g
    323kcal

    Creamy Garlic Mushrooms on Toast

    Best Vegetarian Stir Fry Recipes | Hurry The Food Up
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    Protein 18g
    695kcal

    Top 20 Best Vegetarian Stir Fry Recipes

    Best Vegetarian Stir Fry Recipes | Hurry The Food Up
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    Protein 18g
    695kcal

    20 Best Vegetarian Stir Fry Recipes

    Easy Broccoli Stir Fry with Brown Rice | Hurry The Food Up
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    Protein 22g
    458kcal

    Easy Broccoli Stir Fry with Brown Rice

    Easy Broccoli Stir Fry with Brown Rice
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    Protein 22g
    458kcal

    Easy Broccoli Stir Fry with Brown Rice

    White Bean Salad with Quinoa
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    Protein 19g
    430kcal

    White Bean Salad with Quinoa

    white bean salad with quinoa
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    Protein 19g
    430kcal

    White Bean Salad with Quinoa

    Anti Hangover Peanut Butter Banana Sandwich. Ready in 8 mins. | #hangover #vegan | hurrythefoodup.com
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    Protein 15g
    442kcal

    High Protein & Anti Hangover Peanut Butter and Banana Sandwich

    Anti Hangover Peanut Butter Banana Sandwich. Ready in 8 mins. | #hangover #vegan | hurrythefoodup.com
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    Protein 15g
    442kcal

    Anti Hangover Peanut Butter Banana Sandwich (8 Min, Vegan)

    The Ultimate Avocado Sandwich - #vegetarian #healthy | hurrythefoodup.com
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    Protein 16g
    432kcal

    The Ultimate Avocado Sandwich - An Unbeatable Lunch

    Avocado Sandwich is on the chopping board with a half of avocado | Hurry The Food Up
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    Protein 16g
    432kcal

    The Ultimate Avocado Sandwich

    Black Bean Burgers - Taking the BBQ Back | hurrythefoodup.com
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    Protein 18g
    433kcal

    Black Bean Burgers - Taking the BBQ Back

    Picture 20: Black Bean Burgers - Taking the BBQ Back - delicious and healthy burgers #breadcrumbs #barbie | hurrythefoodup.com
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    Protein 18g
    433kcal

    Black Bean Burgers

    Baba Ganoush - The Father of all Eggplant Dips | hurrythefoodup.com
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    Protein 12.6g
    617kcal

    Authentic Baba Ganoush - The Original Eggplant Dip (Aubergine Dip)

    Baba Ganoush - The Father of all Eggplant Dips | hurrythefoodup.com
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    Protein 12.6g
    617kcal

    Baba Ganoush - The Father of all Eggplant Dips

    Vegetarian Shakshuka - The Perfect Weeknight Meal | hurrythefoodup.com
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    Protein 17g
    357kcal

    Easy Vegetarian Shakshuka Recipe - The Perfect Weeknight Meal

    Vegetarian Shakshuka is served on the blue table with parsley and bread #eggs #red onion | hurrythefoodup.com
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    Protein 17g
    357kcal

    Tomato Shakshuka

    Sexy Veggie Lentil Stew - so easy it cooks itself - sexy veggie lentil stew ready to eat #vegetarian #protein | hurrythefoodup.com
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    Protein 18g
    434kcal

    Sexy Vegan Lentil Stew

    Sexy Veggie Lentil Stew - so easy it cooks itself | hurrythefoodup.com
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    Protein 18g
    434kcal

    Sexy Vegan Lentil Stew - so easy it cooks itself

    Vegetarian Pigs in a Blanket are ready for munching | Hurry The Food Up
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    Protein 26g
    396kcal

    Vegetarian Pigs in Blankets

    Real Vegetarian Pigs in a Blanket – Christmas Feasts | hurrythefoodup.com
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    Protein 26g
    396kcal

    Rockin' Vegetarian Pigs in Blankets – Christmas Feasts

    The dish is ready on the plate on the white table | Hurry The Food Up
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    Protein 13g
    513kcal

    Honey Roast Carrots and Parsnips with Feta and Pomegranate

    Honey Roasted Carrots & Parsnips – Glazed Vegetables | hurrythefoodup.com
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    Protein 13g
    513kcal

    Honey Roasted Carrots & Parsnips - Glazed Vegetables

    Sweet and Savory Vegetarian Pies – Bake your weekend away | Hurry The Food Up
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    Protein 20g
    315kcal

    40 Sweet and Savory Vegetarian Pies – Bake your weekend away

    Sweet and Savory Vegetarian Pies – Bake your weekend away | Hurry The Food Up
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    Protein 20g
    315kcal

    40 Sweet and Savory Vegetarian Pies – Bake your weekend away

    Fitness Lentil Bean Salad. 40g per bowl. Ready in 7 minutes | #vegetarian #workout| hurrythefoodup.com
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    Protein 34g
    551kcal

    High-protein Vegan Lentil and Bean Salad

    Vegan Lentil and Bean Salad is served on the plate on a table with bread | Hurry The Food Up
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    Protein 34g
    551kcal

    Fitness Lentil Bean Salad (25 Min, Vegan)

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    Protein 20g
    409kcal

    Mushrooms on Toast - A Classic Makes a Comeback (Vegan, 12 mins)

    The toasts are on the chopping board on a table with soy sauce and a pan with mushrooms | Hurry The Food Up
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    Protein 20g
    409kcal

    Smooching Mushrooms on Toast

    Comforting Leek Risotto with Cream Cheese | hurrythefoodup.com
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    Protein 14g
    579kcal

    Comforting Leek Risotto with Cream Cheese

    Comforting Leek Risotto with Cream Cheese - leek risotto ready to serve #worcestershiresauce #risotto | hurrythefoodup.com
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    Protein 14g
    579kcal

    Comforting Leek Risotto with Cream Cheese

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    Protein 7g
    240kcal

    Roasted Brussel Sprouts with Balsamic

    Roasted Brussel Sprouts with Balsamic - Sweet & Crispy - brussel sprouts with balsamic cream ready to eat #sprouts #Thanksgiving | hurrythefoodup.com
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    Protein 7g
    240kcal

    Brussels Sprouts with balsamic

    Most Popular Vegan Keto Recipes - Delicious and satisfying | Hurry The Food Up

    Top 11 Vegan Keto Recipes

    Traditional German Mulled Wine. Ready to drink in 30 minutes | #wine #christmasdrinks | hurrythefoodup.com
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    Protein 1g
    327kcal

    Traditional German Mulled Wine Recipe (Glühwein) (30 Mins)

    German Mulled Wine served in glasses | Hurry The Food Up
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    Protein 1g
    327kcal

    Authentic German Mulled Wine (Glühwein) Recipe

    Top 10 Healthy School Lunch Ideas – Delicious, well-balanced and all kid-friendly recipes | Hurry The Food Up
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    Protein 2g
    120kcal

    Top 10 Healthy School Lunch Ideas – Delicious, well-balanced kid-friendly recipes!

    Top 10 Healthy School Lunch Ideas – Delicious, well-balanced and all kid-friendly recipes | Hurry The Food Up
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    Protein 2g
    120kcal

    Top 10 Healthy School Lunch Ideas – Delicious, well-balanced and all kid-friendly recipes!

    7 day vegan meal plan featured image
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    Protein 12g
    390kcal

    Get our 7-Day Healthy Vegan Meal Plan | Beginner Friendly, Protein-Rich

    7 day vegan meal plan featured image
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    Protein 12g
    390kcal

    Get our 7-Day Healthy Vegan Meal Plan | Beginner Friendly, Protein-Rich

    How to Go Vegetarian - The Definitive Guide | hurrythefoodup.com

    How to Go Vegetarian – The Definitive Guide

    Sweet Potato and Feta Bake (Yams Bake) | Hurry The Food Up
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    Protein 23g
    491kcal

    Foolproof Sweet Potato and Feta Bake (Yams Bake) – Healthy, Easy, Whole Food Recipe

    The dish is served on the plate with the baking tray with spoon on a towel with lime on the table #lime #peanuts | hurrythefoodup.com
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    Protein 23g
    491kcal

    Easy Sweet Potato Feta Bake (Yams Bake)

    Simple Socca Pizza Recipe – gluten and grain-free, but still so indulgent | Hurry The Food Up
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    Protein 33g
    522kcal

    Simple Socca Pizza Recipe (Farinata/chickpea pizza) – gluten and grain-free, but still so indulgent!

    The pizza is served on the paper on a chopping board on a towel with olive oil, salt and basil #salt #tomato paste | hurrythefoodup.com
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    Protein 33g
    522kcal

    Socca Pizza / Chickpea Pizza / Farinata

    Healthy Breakfast Burrito Recipe – Best Burritos in 15 Mins | hurrythefoodup.com
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    Protein 16g
    395kcal

    Healthy Breakfast Burrito Recipe – Best Burritos in 15 Mins (Vegetarian)

    The two pieces of Pineapple Cottage Breakfast Burritos, two pieces of pineapple and two mint leaves are on the chopping board on a towel on the blue table | Hurry The Food Up
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    Protein 16g
    395kcal

    Pineapple Cottage Breakfast Burrito

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    Protein 24g
    394kcal

    Perfect Pizza Pancake Recipe

    Perfect Pizza Pancakes | hurrythefoodup.com
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    Protein 24g
    394kcal

    Perfect Pizza Pancakes (Skillet Pizza) Recipe

    The avocado toast is on the plate on a table with salt, eggs and Sriracha in the jar #bread #avocado | hurrythefoodup.com
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    Protein 12g
    271kcal

    Egg on Avocado Toast

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    Protein 12g
    271kcal

    Egg on Avocado Toast - a true classic

    Vegan Tofu Recipes - Smoked Tofu and Hummus Buddha Bowl | Hurry The Food Up | Hurry The Food Up
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    Protein 21g
    426kcal

    Smoked Tofu and Hummus Buddha Bowl

    Smoked Tofu & Hummus Buddha Bowl | hurrythefoodup.com
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    Protein 21g
    426kcal

    Smoked Tofu & Hummus Buddha Bowl - Beautiful and Delicious

    The Buddha bowl is served with cucumber salad on the table on a plate with tea towel, salt and sauce #vegetable broth #brown lentils | hurrythefoodup.com
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    Protein 23g
    491kcal

    Crispy Potato Lentil Buddha Bowl

    Crispy Potato Buddha Bowl | hurrythefoodup.com
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    Protein 23g
    491kcal

    Crispy Potato Buddha Bowl – Lunch in four easy steps

    The meal with corn salad are on the table on 2 plates with towel, salt and dressing #olive oil #white vinegar | hurrythefoodup.com
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    Protein 18g
    456kcal

    Quinoa Chickpea Buddha Bowl

    Sweet & Tangy Vegan Buddha Bowl - Meals in Bowls | hurrythefoodup.com
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    Protein 18g
    456kcal

    Sweet & Tangy Vegan Buddha Bowl (perfect lunch bowl)

    Broccoli Cheese Casserole is served on the table in the bowl #thyme #salt | hurrythefoodup.com
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    Protein 27g
    455kcal

    Broccoli Cheese Casserole

    Award-winning Broccoli Cheese Casserole | hurrythefoodup.com
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    Protein 27g
    455kcal

    Award-winning Broccoli Cheese Casserole (just 15 mins prep)

    Plush Persian Cucumber Dip | hurrythefoodup.com
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    Protein 23g
    289kcal

    Plush Persian Cucumber Dip – Your Veggies Have a Home (but not for long)

    The dip is served on the table with chopped veggies #raisins #Greek yogurt | hurrythefoodup.com
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    Protein 23g
    289kcal

    Persian Cucumber Dip

    Cornmeal Porridge – A Blissful Vegan Breakfast | hurrythefoodup.com
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    Protein 18g
    404kcal

    Cornmeal Porridge – A Blissful Vegan Breakfast (Quick and Gluten-Free)

    Cornmeal Porridge is ready on the table in bowls #mixed berries #milk | hurrythefoodup.com
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    Protein 18g
    404kcal

    Cornmeal Porridge

    Marvellous Mango Curry featured image | hurrythefoodup.com
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    Protein 18g
    488kcal

    Marvellous Mango Curry – Tasty, Punchy and soooo Easy!

    Mango Curry is ready #basmati rice #tofu | hurrythefoodup.com
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    Protein 18g
    488kcal

    Mango Curry

    Chickpea Pancakes blog post image | hurrythefoodup.com
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    Protein 19g
    346kcal

    Chickpea Pancakes #3 – Fennel & Olive Mega Mix (Tangy & Vegan)

    The pancake serving #chickpea flour #basil | hurrythefoodup.com
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    Protein 19g
    346kcal

    Chickpea Flour Pancake #3 - Fennel and Olive

    Chickpea Pancakes featured image | hurrythefoodup.com
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    Protein 23g
    441kcal

    Chickpea Pancakes #2 - Caramelized Onion & Feta (Mega Addictive)

    Pancake with caramelized onion & feta is ready #olive oil #sugar | hurrythefoodup.com
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    Protein 23g
    441kcal

    Chickpea Pancakes #2 - Caramelized Onion and Feta

    The Bicep Buster Baked Potato Recipe | hurrythefoodup.com
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    Protein 35g
    647kcal

    The Bicep Buster Microwave Baked Potato Recipe

    The Bicep Buster Baked Potato Recipe | hurrythefoodup.com
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    Protein 35g
    647kcal

    The Bicep Buster

    Protein-packed Vegetarian Breakfasts | Hurry The Food Up
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    Protein 22g
    313kcal

    22 High Protein Vegetarian Breakfasts

    Protein-packed Vegetarian Breakfasts | Hurry The Food Up
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    Protein 22g
    313kcal

    22 High Protein Vegetarian Breakfasts

    Lentil Patties – How Humanity was Saved | hurrythefoodup.com
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    Protein 28g
    405kcal

    Lentil Patties (Vegetarian, High-Protein) and how humanity was saved

    Lentil Patties – How Humanity was Saved – lentil patties are ready #eggs #water | hurrythefoodup.com
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    Protein 28g
    405kcal

    Lentil Patties

    50 Vegetarian Quarantine Recipes | Hurry The Food Up
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    Protein 3g
    77kcal

    50 Vegetarian Quarantine Recipes

    50 Vegetarian Quarantine Recipes | Hurry The Food Up
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    Protein 3g
    77kcal

    50 Vegetarian Quarantine Recipes

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    Protein 27g
    445kcal

    Simple Chickpea Salad (Vegetarian, 15 Mins)

    Salad is ready #lemon #salt | hurrythefoodup.com
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    Protein 27g
    445kcal

    Kidney Bean Chickpea Salad

    Bulgur Porridge in Bowl with table spoon inside | Hurry The Food Up
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    Protein 16g
    374kcal

    Bulgur Porridge

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    Protein 16g
    374kcal

    Bulgur Porridge – Reinventing Cereal (Vegan, 12 Mins)

    Vegetarian Curry Recipes | Hurry The Food Up
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    Protein 5g
    630kcal

    20 Incredible Vegetarian Curry Recipes

    Vegetarian Curry Recipes | Hurry The Food Up
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    Protein 5g
    630kcal

    20 Incredible Vegetarian Curry Recipes

    The UK Baked Potato Recipe | hurrythefoodup.com
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    Protein 32g
    558kcal

    The UK

    The UK Baked Potato Recipe | hurrythefoodup.com
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    Protein 32g
    558kcal

    The UK Microwave Baked Potato Recipe

    Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner! – Quinoa Egg Muffins are ready #salt #oil | hurrythefoodup.com
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    Protein 14g
    308kcal

    Fluffy Quinoa Egg Muffins

    Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner! | hurrythefoodup.com
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    Protein 14g
    308kcal

    Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner!

    The Europa Baked Potato Recipe | hurrythefoodup.com
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    Protein 28g
    736kcal

    The Europa

    The Europa Baked Potato Recipe | hurrythefoodup.com
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    Protein 28g
    736kcal

    The Europa Microwave Baked Potato Recipe

    Squidgy Fried Halloumi with Crushed Nuts – less painful than it sounds – Fried Halloumi with Crushed Nuts are ready #lemon juice #cayenne pepper | hurrythefoodup.com
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    Protein 23g
    547kcal

    Squidgy Fried Halloumi with Crushed Nuts

    Squidgy Fried Halloumi with Crushed Nuts – less painful than it sounds | hurrythefoodup.com
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    Protein 23g
    547kcal

    Squidgy Fried Halloumi with Crushed Nuts – less painful than it sounds

    Tomato Avocado Toast | hurrythefoodup.com
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    Protein 6g
    279kcal

    Tomato Avocado Toast - Bursting with Flavour

    Tomato Avocado Toast is on the plate on a table with salt, lemon and cherry tomatoes #bread #olive oil | hurrythefoodup.com
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    Protein 6g
    279kcal

    Tomato Avocado Toast

    Jackfruit Burger – Vegetarian Pulled Pork BBQ | hurrythefoodup.com
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    Protein 8g
    462kcal

    Jackfruit Burger – Vegetarian Pulled Pork BBQ

    Jackfruit Burger – Vegetarian Pulled Pork BBQ – Jackfruit Burgers serving #cherry tomatoes #pickled gherkins | hurrythefoodup.com
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    Protein 8g
    462kcal

    Jackfruit Burgers – Veggie Pulled Pork

    Low-Carb Cheese and Spinach Pie - Five Minutes Prep! | hurrythefoodup.com
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    Protein 24g
    449kcal

    Low-Carb Cheese and Spinach Pie – Five Minutes Prep!

    Low-Carb Cheese and Spinach Pie - Five Minutes Prep! - spinach and cheese pie serving #oregano #salt | hurrythefoodup.com
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    Protein 24g
    449kcal

    Low-Carb Spinach and Cheese Pie

    The Veggie King Microwave Baked Potato Recipe| hurrythefoodup.com
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    Protein 22g
    438kcal

    The Veggie King Microwave Baked Potato Recipe

    The Veggie King Microwave Baked Potato Recipe| hurrythefoodup.com
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    Protein 22g
    438kcal

    The Veggie King

    Curried Parsnip Soup – For Olympic Strength | hurrythefoodup.com
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    Protein 2g
    128kcal

    Curried Parsnip Soup – For Olympic Strength

    Curried Parsnip Soup – For Olympic Strength - Curried Parsnip Soup is served #olive oil #parsnips | hurrythefoodup.com
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    Protein 2g
    128kcal

    Curried Parsnip Soup

    Keeping Up Appearances Baked Potato Recipe | hurrythefoodup.com
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    Protein 27g
    678kcal

    Keeping Up Appearances Microwave Baked Potato Recipe

    Keeping Up Appearances Baked Potato Recipe | hurrythefoodup.com
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    Protein 27g
    678kcal

    Keeping Up Appearances

    Smoked Tofu Breakfast Egg Muffins | hurrythefoodup.com
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    Protein 22g
    298kcal

    Smoked Tofu Breakfast Egg Cups

    Smoked Tofu Breakfast Egg Muffins - egg muffins are served #leek #salt | hurrythefoodup.com
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    Protein 22g
    298kcal

    Smoked Tofu Breakfast Egg Muffins

    Healthy Yogurt Parfait - Fruity, nutty, yummy | hurrythefoodup.com
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    Protein 19g
    301kcal

    Healthy‌ ‌Yogurt‌ ‌Parfait‌

    Healthy Yogurt Parfait - Fruity, nutty, yummy - Yogurt Parfait is served #honey #agave syrup | hurrythefoodup.com
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    Protein 19g
    301kcal

    Healthy Yogurt Parfait

    Speedy White Bean Salad - Make Lunch a Joy | hurrythefoodup.com
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    Protein 20g
    438kcal

    Speedy White Bean Salad

    Speedy White Bean Salad - Make Lunch a Joy - Speedy White Bean Salad is served #agave syrup #olive oil | hurrythefoodup.com
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    Protein 20g
    438kcal

    White Bean Salad

    Tropic Thunder Overnight Oats | hurrythefoodup.com
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    Protein 16g
    397kcal

    Tropic Thunder Overnight Oats

    Tropic Thunder Oatmeal | hurrythefoodup.com
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    Protein 16g
    397kcal

    Tropic Thunder Overnight Oats

    The avocado toast is on the plate on a table with salt, pepper, lemon, chopped radish and cilantro in the lunch box #lemon juice #coriander | hurrythefoodup.com
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    Protein 5g
    246kcal

    Avocado Toast with Radish

    Avocado Toast with Radish | hurrythefoodup.com
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    Protein 5g
    246kcal

    Avocado Toast with Radish - Crispy & Delicious

    Moist Almond Flour Muffins - Gluten-free and super-quick - Almond Flour Muffins are served #almond flour #cinnamon | hurrythefoodup.com
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    Protein 5g
    121kcal

    Moist Almond Flour Muffins

    Moist Almond Flour Muffins - Gluten-free and super-quick | hurrythefoodup.com
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    Protein 5g
    121kcal

    Moist Almond Flour Muffins

    Ricotta Bake – let the oven do the work | hurrythefoodup.com
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    Protein 26g
    437kcal

    Baked Ricotta

    Ricotta Bake – let the oven do the work | hurrythefoodup.com
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    Protein 26g
    437kcal

    Ricotta Bake – Let the oven do the work

    The Aussie Baked Potato Recipe | hurrythefoodup.com
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    Protein 10g
    540kcal

    The Aussie

    The Aussie Baked Potato Recipe | hurrythefoodup.com
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    Protein 10g
    540kcal

    The Aussie Microwave Baked Potato Recipe

    Easy Vegan French Toast – No fuss, just taste - toasts are ready #salt #turmeric | hurrythefoodup.com
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    Protein 6g
    232kcal

    Vegan French Toast

    Easy Vegan French Toast – No fuss, just taste - toasts are ready #salt #turmeric | hurrythefoodup.com
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    Protein 6g
    239kcal

    Vegan French Toast - Sweet Version

    Easy Vegan French Toast – No fuss, just taste | hurrythefoodup.com
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    Protein 6g
    232kcal

    Easy Vegan French Toast – No fuss, just lush

    Vegan Stuffed Peppers – Packed with Protein | hurrythefoodup.com
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    Protein 30g
    615kcal

    Vegan Stuffed Peppers – Packed with Protein

    Vegan Stuffed Peppers – Packed with Protein - the stuffed pepper stands on the plate #tempeh #olive oil | hurrythefoodup.com
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    Protein 30g
    615kcal

    Vegan Stuffed Peppers

    Gỏi cuốn - authentic Vietnamese Spring Rolls | hurrythefoodup.com
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    Protein 6g
    188kcal

    Gỏi cuốn - authentic Vietnamese Spring Rolls

    Gỏi cuốn - authentic Vietnamese Spring Rolls - rolls are ready #spring onions #basil | hurrythefoodup.com
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    Protein 6g
    188kcal

    Goi Cuon – authentic Vietnamese spring rolls

    The Manc Special Baked Potato Recipe | hurrythefoodup.com
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    Protein 22g
    410kcal

    The Manc Special Microwave Baked Potato Recipe

    The Manc Special Baked Potato Recipe | hurrythefoodup.com
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    Protein 22g
    410kcal

    The Manc Special

    Flawless Feta and Spinach Pancakes - Nutritious and Delicious | hurrythefoodup.com
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    Protein 29g
    459kcal

    Flawless Feta and Spinach Pancakes – Nutritious and Delicious

    Flawless Feta and Spinach Pancakes - Nutritious and Delicious - the recipe is ready #spinach #feta | hurrythefoodup.com
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    Protein 29g
    459kcal

    Spinach Feta Pancakes

    Easter Dinner, Lunch and Breakfast Ideas – Tasty and Stress-free | hurrythefoodup.com
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    Protein 2g
    147kcal

    Vegetarian Easter Dinner, Lunch and Breakfast Ideas

    Easter Dinner, Lunch and Breakfast Ideas – Tasty and Stress-free | hurrythefoodup.com
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    Protein 2g
    147kcal

    Vegetarian Easter Dinner, Lunch and Breakfast Ideas

    Vegan Mushroom Risotto – Creamy, without the Cream | hurrythefoodup.com
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    Protein 12g
    404kcal

    Vegan Mushroom Risotto – Creamy, without the Cream

    Vegan Mushroom Risotto – Creamy, without the Cream - vegan mushroom risotto is ready #white wine #vegetarian | hurrythefoodup.com
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    Protein 12g
    404kcal

    Vegan Mushroom Risotto

    The German Baked Potato Recipe | hurrythefoodup.com
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    Protein 25g
    476kcal

    The German Microwave Baked Potato Recipe

    The German Baked Potato Recipe | hurrythefoodup.com
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    Protein 25g
    476kcal

    The German

    Speedy Vegan Burrito – Packed with Protein | hurrythefoodup.com
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    Protein 22g
    431kcal

    Speedy Vegan Burrito – Packed with Protein

    Speedy Vegan Burrito – Packed with Protein - Vegan Burrito is served #pepper #tofu | hurrythefoodup.com
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    Protein 22g
    431kcal

    Speedy Vegan Burrito

    Quinoa Burgers – The future of all burgers | hurrythefoodup.com
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    Protein 16g
    482kcal

    Quinoa Burgers – The future of all burgers

    Quinoa Burgers – The future of all burgers - quinoa burgers are served #avocado #quinoa | hurrythefoodup.com
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    Protein 16g
    482kcal

    Quinoa Burgers

    Free Vegetarian Weight Loss Meal Plan
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    Get our 7-Day Vegetarian Weight Loss Meal Plan

    Avocado Cheese Sandwich
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    Protein 21g
    528kcal

    Have a Good Avo Cheddar Cheese Sandwich

    Avocado Cheese Sandwich
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    Protein 21g
    528kcal

    Have a Good Avo Cheddar Cheese Sandwich

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    Protein 8g
    519kcal

    Raunchy Sweet Potato Salad

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    Protein 8g
    519kcal

    Raunchy Sweet Potato Salad

    Lentil Tacos – Level Up Dinner - lentil tacos ready to eat #wraps #lentils | hurrythefoodup.com
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    Protein 29g
    599kcal

    Lentil Tacos

    Lentil Tacos – Level Up Dinner | hurrythefoodup.com
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    Protein 29g
    599kcal

    Lentil Tacos - Level Up Dinner

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    Protein 18g
    333kcal

    Fabulous Flatbread Pizzas

    The Fabulous Fulda | Quick Lunch Idea | hurrythefoodup.com
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    Protein 18g
    333kcal

    The Fabulous Flatbread Pizza – Quick Lunch Idea

    Buttermilk pancakes are ready #buttermilk #baking soda | hurrythefoodup.com
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    Protein 2g
    137kcal

    No Egg Pancakes

    No Egg Pancakes – Rising to the Occasion | hurrythefoodup.com
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    Protein 2g
    137kcal

    No Egg Pancakes – Rising to the Occasion

    Rocket Soup / Arugula Soup – It’s the food that counts | hurrythefoodup.com
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    Protein 14g
    554kcal

    Rocket/Arugula Soup - The International Soup

    Rocket Soup / Arugula Soup – It’s the food that counts | hurrythefoodup.com
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    Protein 14g
    554kcal

    Rocket Soup / Arugula Soup - It’s the food that counts

    Heavenly Halloumi Salad – Curb Your Hunger | hurrythefoodup.com
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    Protein 26g
    504kcal

    Heavenly Halloumi Salad – Curb Your Hunger

    Heavenly Halloumi Salad – Curb Your Hunger - the Halloumi Salad is ready #sweet paprika #arugula | hurrythefoodup.com
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    Protein 26g
    504kcal

    Heavenly Halloumi Salad

    No Fuss Cashew Cream - (vegan & quick!) | hurrythefoodup.com
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    Protein 6g
    183kcal

    No Fuss Cashew Cream (Vegan & Quick!)

    No Fuss Cashew Cream - (vegan & quick!) - cashew cream ready to serve #vegan #dip | hurrythefoodup.com
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    Protein 6g
    183kcal

    Cashew Cream

    21 Cheap & Healthy Family Meals – Vegetarian Budget Food | Hurry The Food Up
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    Protein 18g
    493kcal

    21 Cheap Family Meals – Healthy Vegetarian Budget Food

    21 Cheap & Healthy Family Meals – Vegetarian Budget Food | Hurry The Food Up
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    Protein 18g
    493kcal

    21 Cheap Family Meals – Healthy Vegetarian Budget Food

    Chickpea Wraps - let’s rock (and roll) | hurrythefoodup.com
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    Protein 19g
    436kcal

    Chickpea Wraps - Let’s rock (and roll)

    Chickpea Wraps - let’s rock (and roll) - chickpea wraps ready to serve #chickpea #tortillas | hurrythefoodup.com
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    Protein 19g
    436kcal

    Chickpea Wraps

    Easy Green Bean Salad - Naturally Vegan & Ready in 3 minutes | hurrythefoodup.com
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    Protein 2g
    254kcal

    Easy Green Bean Salad (naturally vegan & ready in 3 mins)

    Easy Green Bean Salad - Naturally Vegan & Ready in 3 minutes - green bean salad ready to serve #pickled #parsley | hurrythefoodup.com
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    Protein 2g
    254kcal

    Easy Green Bean Salad

    Blueberry Cheesecake Overnight Oats | hurrythefoodup.com
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    Protein 18g
    324kcal

    Blueberry Cheesecake Overnight Oats

    Blueberry Cheesecake Oatmeal | hurrythefoodup.com
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    Protein 18g
    324kcal

    Blueberry Cheesecake Overnight Oats

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    Clare’s Roasted Tomatoes – Perfect for the BBQ or Oven

    High-protein Tangy Tempeh Salad- Quick & Vegan| hurrythefoodup.com
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    Protein 22g
    368kcal

    The Best High-protein Tangy Tempeh Salad – Quick & Vegan

    High-protein Tangy Tempeh Salad- Quick & Vegan - temph salad ready to serve #easy #soy | hurrythefoodup.com
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    Protein 22g
    368kcal

    The Best High-protein Tangy Tempeh Salad – Quick & Vegan

    Fabulous Falafel and Fake Tahini Salad (high-protein & vegan) | hurrythefoodup.com
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    Protein 12g
    376kcal

    Fabulous Falafel Salad with Fake Tahini Sauce (high-protein & vegan)

    Falafel and Fake Tahini Salad is served in the bowl and two forks on the blue table | Hurry The Food Up
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    Protein 12g
    376kcal

    Fabulous Falafel Salad with Fake Tahini Sauce

    Italian-Style Breakfast Egg Muffins | hurrythefoodup.com
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    Protein 19g
    228kcal

    Italian-Style Breakfast Egg Muffins

    Italian-Style Breakfast Egg Muffins - Italian-Style Breakfast Egg muffins are baked in muffin slots #olive oil #basil | hurrythefoodup.com
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    Protein 19g
    228kcal

    Italian-Style Healthy Breakfast Egg Muffins

    Easy Carrot and Apple Salad - Vegan, 6 ingredients | hurrythefoodup.com
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    Protein 3g
    260kcal

    Refreshing Carrot and Apple Salad (Vegan, 6 ingredients)

    Easy Carrot and Apple Salad - Vegan, 6 ingredients - easy carrot and apple salad ready to eat | hurrythefoodup.com
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    Protein 3g
    260kcal

    Refreshing Carrot and Apple Salad

    Delicious Date Smoothie - Vegan, high in Omega 3 | hurrythefoodup.com
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    Protein 8g
    403kcal

    Delicious Date Smoothie (Vegan, high in Omega 3)

    Delicious Date Smoothie - Vegan, high in Omega 3 - perfect date smoothie ready to munch #easy #banana | hurrythefoodup.com
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    Protein 8g
    403kcal

    Delicious Date Smoothie

    High-protein Ricotta Pancakes - Sweet or Savoury - high-protein ricotta pancakes ready to serve #breakfast #easy | hurrythefoodup.com
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    Protein 27g
    511kcal

    Ricotta Pancakes – Sweet Version

    High-protein Ricotta Pancakes - Sweet or Savoury | hurrythefoodup.com
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    Protein 27g
    511kcal

    High-protein Ricotta Pancakes

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    Protein 4g
    153kcal

    All(mond) is Good Muffins (Savory edition)

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    Protein 4g
    153kcal

    Savoury Almond Muffins

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    Protein 28g
    787kcal

    Deconstructed Sushi

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    Protein 28g
    787kcal

    Deconstructed Sushi

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    Protein 13g
    754kcal

    Kick-ass Kale Recipe

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    Protein 13g
    754kcal

    Kick-Ass Kale Mash

    Healthy Sweet Potato Mash - The Healthiest Sweet Potatoes Online - sweet potato mash ready to serve #quick #sweet potato | hurrythefoodup.com
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    Protein 2g
    503kcal

    Healthy Mashed Sweet Potato

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    Protein 2g
    503kcal

    Healthy Sweet Potato Mash - The Healthiest Sweet Potatoes Online

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    Protein 16g
    559kcal

    Nasi Goreng - Indonesian Style Fried Rice

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    Protein 16g
    559kcal

    Nasi goreng

    Vegan and Vegetarian Snack Ideas - all Quick and Healthy | hurrythefoodup.com

    Our Favourite Vegan Avocado Toast Recipes

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    Protein 11g
    185kcal

    Raspberry Banana Smoothie

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    Protein 11g
    185kcal

    Raspberry Banana Smoothie

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    Protein 21g
    363kcal

    Tempeh Broccoli Pan

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    Protein 21g
    363kcal

    Tempeh Broccoli Pan

    Asian-style Creamy Corn Soup - Vegan and super-quick | hurrythefoodup.com
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    Protein 9g
    395kcal

    Asian-style Creamy Corn Soup (Vegan, 20 mins)

    Asian-style Creamy Corn Soup - Vegan and super-quick - corn soup ready to serve #quick #vegetarian | hurrythefoodup.com
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    Protein 9g
    395kcal

    Asian-style Creamy Corn Soup

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    Protein 6g
    182kcal

    Delicious Curried Broccoli

    White bowl with curried broccoli
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    Protein 6g
    182kcal

    Curried Broccoli

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    Protein 17g
    444kcal

    Rush-Rush Couscous Recipe for Lunch (Tabbouleh)

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    Protein 17g
    444kcal

    Rush-Rush Couscous

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    Protein 3g
    157kcal

    All(mond) is good Muffins

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    Protein 3g
    157kcal

    All(mond) is Good Muffins

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    Protein 6g
    225kcal

    Spinach for Breakfast Smoothie

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    Protein 6g
    225kcal

    Spinach for Breakfast Smoothie

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    Protein 9g
    567kcal

    Sweet Potato Salad with Avocado and Lime

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    Protein 9g
    567kcal

    Sweet Potato Salad with Avocado and Lime

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    Protein 6g
    483kcal

    Glass Noodles in Peanut Sauce

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    Protein 6g
    483kcal

    Glass Noodles in Peanut Sauce

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    Protein 3g
    195kcal

    Beetroot Brownies

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    Protein 3g
    195kcal

    OMG Beetroot Brownies

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    Protein 14g
    562kcal

    Rocking Rocket Pesto Pasta

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    Protein 14g
    562kcal

    Pasta with Rocket Pesto and Tomatoes

    Watermelon and Feta Salad - Fresh & Fruity - salad is ready #salad #arugula | hurrythefoodup.com
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    Protein 19g
    426kcal

    Watermelon and Feta Salad

    Watermelon and Feta Salad - Fresh & Fruity | hurrythefoodup.com
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    Protein 19g
    426kcal

    Watermelon and Feta Salad - Fresh, fruity and ready in ten minutes

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    Protein 22g
    617kcal

    Speedy Gonzales

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    Protein 20g
    572kcal

    Vegan Delight

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    Protein 20g
    605kcal

    Fuego del Dragon

    How to make a burrito bowl – the ultimate guide + 5 surefire winners | hurrythefoodup.com
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    Protein 13g
    404kcal

    How to Make a Burrito Bowl: The Ultimate Guide + 5 Surefire Winners

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    Protein 13g
    404kcal

    Low-carb Bowl of Desire

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    Protein 36g
    623kcal

    Bicep bustin’ high-protein Bowl

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    Protein 19g
    660kcal

    Penne Arrabiata

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    Protein 19g
    660kcal

    Penne Arrabiata

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    Protein 9g
    268kcal

    Falafel Wraps with Carrot-Hummus and Spinach

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    Protein 9g
    268kcal

    Falafel Wraps with Carrot-Hummus and Spinach

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    Protein 22g
    444kcal

    Harira - The Moroccan Comfort Soup

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    Protein 22g
    444kcal

    Harira

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    Protein 23g
    459kcal

    Quick and Damn Tasty Dahl

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    Protein 23g
    459kcal

    Quick and Damn Tasty Dahl

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    Protein 3g
    113kcal

    Indian Parathas with Curried Carrots

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    Protein 3g
    113kcal

    Indian Parathas with Curried Carrots

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    Protein 27g
    363kcal

    Chia Pomegranate Yogurt

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    Protein 27g
    363kcal

    Chia Pomegranate Yoghurt

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    Protein 16g
    318kcal

    Mexican Style Breakfast Wraps

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    Protein 16g
    318kcal

    Mexican Style Breakfast Wraps

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    Protein 17g
    350kcal

    Speedy Chickpea Stew

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    Protein 17g
    350kcal

    Speedy Chickpea Stew

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    Protein 18g
    432kcal

    Saucy Oven Carrots with Smoky Tofu

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    Protein 18g
    432kcal

    Saucy Oven Carrots with Smoky Tofu

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    Protein 11.5g
    439kcal

    Crispy Potato Medley

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    Protein 11.5g
    439kcal

    Crispy Potato Medley

    Green n’ Lean Power Salad | Hurry The Food Up
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    Protein 25g
    464kcal

    Green n’ Lean Power Salad

    Green n’ Lean Power Salad | Hurry The Food Up
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    Protein 25g
    464kcal

    Green n’ Lean Power Salad

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    Protein 20g
    407kcal

    Fried Chickpeas with Zucchini and Yogurt

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    Protein 20g
    407kcal

    Fried Chickpeas with Zucchini and Yogurt

    Roasted Corn and Veggies
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    Protein 23g
    481kcal

    Roasted Corn and Veggies

    Roasted Corn and Veggies | Hurry The Food Up
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    Protein 23g
    481kcal

    Roasted Corn and Veggies

    Banana Curry - without the slip ups - banana curry is ready #cinnamon #spice | hurrythefoodup.com
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    Protein 5g
    630kcal

    Banana Curry

    Banana Curry - without the slip ups | hurrythefoodup.com
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    Protein 5g
    630kcal

    Banana Curry - without the slip ups

    Healthy Sweet Potato Casserole - Hungarian-style | hurrythefoodup.com
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    Protein 16g
    494kcal

    Healthy Sweet Potato Casserole - Hungarian-style!

    Healthy Sweet Potato Casserole - Hungarian-style | hurrythefoodup.com
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    Protein 16g
    494kcal

    Hungarian-Style Healthy Sweet Potato Casserole

    Easy Stuffed Bell Peppers in Mediterranean tomato sauce | hurrythefoodup.com
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    Protein 24g
    523kcal

    Easy Stuffed Bell Peppers in Mediterranean Tomato Sauce

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    Protein 24g
    523kcal

    Easy Stuffed Bell Peppers in Mediterranean Tomato Sauce

    Vegan Chow Mein - Quicker than delivery | hurrythefoodup.com
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    Protein 9g
    667kcal

    Vegan Chow Mein - Quicker than delivery

    Vegan Chow Mein - Quicker than delivery - chow mein is served #vegetable #sauce | hurrythefoodup.com
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    Protein 9g
    667kcal

    Vegan Chow Mein

    Noodle Omelette - Budget food at its best | hurrythefoodup.com
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    Protein 22g
    636kcal

    Noodle Omelette - Budget food at its best

    Noodle Omelette - Budget food at its best - noodle omelette ready to serve #dinner #asian | hurrythefoodup.com
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    Protein 22g
    636kcal

    Noodle Omelette

    Vegan Breakfast Potatoes - Break the Fast | hurrythefoodup.com
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    Protein 16g
    407kcal

    Vegan Breakfast Potatoes - Break the Fast

    Vegan Breakfast Potatoes - Break the Fast - enjoy our delicious recipe #breakfast #potato | hurrythefoodup.com
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    Protein 16g
    407kcal

    Vegan Breakfast Potatoes

    Supreme Pear Soup - and oh so easy | hurrythefoodup.com
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    Protein 7g
    303kcal

    Supreme Pear Soup - and oh so easy

    Supreme Pear Soup - and oh so easy - pear soup ready to eat #quick #soup | hurrythefoodup.com
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    Protein 7g
    303kcal

    Supreme Pear Soup

    Raw Energy Bars - cut the junk | hurrythefoodup.com
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    Protein 3g
    147kcal

    Raw Energy Bars - cut the junk

    Raw Energy Bars - cut the junk - raw energy bars ready to serve #dates #oatmeal | hurrythefoodup.com
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    Protein 3g
    147kcal

    Raw Energy Bars

    Potato Farls | An Authentic Irish Breakfast | hurrythefoodup.com
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    Protein 20g
    438kcal

    Potato Farls - An Authentic Irish Breakfast

    Potato Farls | An Authentic Irish Breakfast - potato farls serving inspiration #breakfast #irish | hurrythefoodup.com
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    Protein 20g
    438kcal

    Potato Farls

    Tomato Butter - this party just got started | hurrythefoodup.com
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    Protein 1g
    63kcal

    Tomato Butter - this party just got started

    Tomato Butter - this party just got started - tomato butter ready to eat #accompaniment #butter | hurrythefoodup.com
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    Protein 1g
    63kcal

    Tomato Butter

    Carrot and Ginger Soup - souper fast! | hurrythefoodup.com
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    Protein 4g
    169kcal

    Carrot and Ginger Soup - souper fast!

    Carrot and Ginger Soup - souper fast! - carrot and ginger soup ready to eat #ginger #starter | hurrythefoodup.com
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    Protein 4g
    169kcal

    Carrot and Ginger Soup

    Vegan Winter Soups | Hurry The Food Up
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    Protein 21g
    536kcal

    18 Vegan Winter Soups – Warm Soups for Cold Days

    Vegan Winter Soups | Hurry The Food Up
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    Protein 21g
    536kcal

    18 Vegan Winter Soups – warm soups for cold days

    Vegetarian Toad in the Hole - The New Classic | hurrythefoodup.com
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    Protein 32.1g
    502kcal

    Vegetarian Toad in the Hole - the new classic

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    Protein 32.1g
    502kcal

    Vegetarian Toad in the Hole

    Garlic Mashed Cauliflower - Low-Carb | hurrythefoodup.com
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    Protein 3.8g
    258kcal

    Low-Carb Garlic Mashed Cauliflower

    Garlic Mashed Cauliflower - Low-Carb - garlic mashed cauliflower ready to serve #vegetarian #low-carb | hurrythefoodup.com
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    Protein 3.8g
    258kcal

    Garlic Mashed Cauliflower

    Gingerbread Pancakes - A Taste of Winter | hurrythefoodup.com
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    Protein 18g
    374kcal

    Gingerbread Pancakes - A Taste of Winter

    Gingerbread Pancakes - A Taste of Winter - gingerbread pancakes ready to eat #ginger #winter | hurrythefoodup.com
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    Protein 18g
    374kcal

    Gingerbread Pancakes

    Cucumber Raita is served in the bowl with mint leaves and cucumber slices | Hurry The Food Up
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    Protein 18.8g
    355kcal

    Cucumber Raita

    Cucumber Raita - Beats the Heat | hurrythefoodup.com
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    Protein 18.8g
    355kcal

    Cucumber Raita - Beats the Heat

    7 Day Gluten Free Meal Plan Thumbnail | hurrythefoodup.com

    7-Day Gluten-Free Vegetarian Meal Plan - Free to Download

    Vegan Tuna Salad - Seafood without the Sea - vegan tuna salad ready to eat #vegetarian #protein | hurrythefoodup.com
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    Protein 21g
    443kcal

    Vegan Tuna Salad

    Vegan Tuna Salad - Seafood without the Sea | hurrythefoodup.com
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    Protein 21g
    443kcal

    Vegan Tuna Salad - Seafood without the Sea

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    Protein 14.9g
    770kcal

    Quick Tomato Chutney - Anglo-Indian Cuisine made perfect

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    Protein 14.9g
    770kcal

    Tomato Chutney

    Colourful Tabbouleh Salad - All Vegan & Ready in 15 Minutes | hurrythefoodup.com
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    Protein 9g
    370kcal

    Colourful Tabbouleh Salad - All Vegan & Ready in 15 Minutes

    Colourful Tabbouleh Salad - All Vegan & Ready in 15 Minutes - colourful tabbouleh salad ready to serve #beetroot #orange | hurrythefoodup.com
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    Protein 9g
    370kcal

    Colourful Tabbouleh Salad

    Vegan Mashed Potatoes - No cream, no butter, just 100% vegan | hurrythefoodup.com
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    Protein 5.6g
    310kcal

    Vegan Mashed Potatoes - No cream, no butter, all vegan

    Vegan Mashed Potatoes - No cream, no butter, just 100% vegan - mashed potatoes smother in sauce or eat on its own - as you prefer! #mash #potato | hurrythefoodup.com
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    Protein 5.6g
    310kcal

    Vegan Mashed Potatoes

    Honeydew Melon Soup - Super easy and totally vegan! | hurrythefoodup.com
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    Protein 1.2g
    191kcal

    Honeydew Melon Soup | Super easy and totally vegan!

    Honeydew Melon Soup - Super easy and totally vegan! - melon soup ready to serve #coconut #mint | hurrythefoodup.com
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    Protein 1.2g
    191kcal

    Melon and Coconut Soup

    Creamy Cashew Milkshake - Chocolate Style | hurrythefoodup.com
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    Protein 20g
    454kcal

    Creamy Cashew Milkshake - Chocolate Style

    Creamy Cashew Milkshake - High Protein Smoothies (No Protein Powder) | Hurry The Food Up
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    Protein 20g
    454kcal

    Cashew Milkshake - Chocolate Style

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    Protein 15g
    582kcal

    No Effort Vegan Coconut Curry

    Vegan Coconut Curry | No Effort, Full Taste - coconut curry ready to serve #vegetarian #indian | hurrythefoodup.com
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    Protein 15g
    582kcal

    Vegan Coconut Curry

    White Gazpacho - The delicious Spanish Garlic Soup | hurrythefoodup.com
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    Protein 3g
    204kcal

    White Gazpacho - The delicious Spanish Garlic Soup

    Vegan Chickpea Summer Salad - Refreshing, Innovative, Ready in 15 mins | hurrythefoodup.com
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    Protein 3g
    204kcal

    Ajo Blanco

    Vegan Chickpea Summer Salad - Refreshing, Innovative, Ready in 15 mins | hurrythefoodup.com
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    Protein 18g
    459kcal

    Vegan Chickpea Winter Salad - Ready in 15 mins

    Vegan Chickpea Summer Salad - Refreshing, Innovative, Ready in 15 mins - chickpea salad ready to eat #vegetarian #lunch | hurrythefoodup.com
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    Protein 18g
    459kcal

    Vegan Chickpea Winter Salad - Ready in 15 mins

    Dutch Apple Pancakes - Modernized! | hurrythefoodup.com
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    Protein 14g
    477kcal

    Dutch Apple Pancake - Modernized!

    Apple Pancakes is ready on the plate that is on the white towel | Hurry The Food Up
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    Protein 14g
    477kcal

    Dutch Apple Pancakes - Modernized!

    Quick Spanish Omelette - Perfect for breakfast! | hurrythefoodup.com
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    Protein 10.4g
    299kcal

    Quick Spanish Omelette - Perfect for breakfast!

    Quick Spanish Omelette - Perfect for breakfast! - spanish omelette ready to serve #omelette #easy | hurrythefoodup.com
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    Protein 10.4g
    299kcal

    Quick Spanish Omelette perfect for breakfast!

    Industrial Pig Farming - This is how bacon is produced nowadays | hurrythefoodup.com

    Industrial Pig Farming – This is how bacon is produced nowadays

    Thai Quinoa Salad - Tropical Vibes | hurrythefoodup.com
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    Protein 16g
    444kcal

    Thai Quinoa Salad - Tropical Vibes

    Thai Quinoa Salad - Tropical Vibes - thai quinoa salad ready to serve #quick #lemongrass | hurrythefoodup.com
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    Protein 16g
    444kcal

    Thai Quinoa Salad

    Mexican Vegetarian Tacos - Authentically Awesome | hurrythefoodup.com
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    Protein 21g
    545kcal

    Mexican Vegetarian Tacos - Authentically Awesome!

    Mexican Vegetarian Tacos - Authentically Awesome - vegetarian tacos ready to serve #vegetarian #tortillas | hurrythefoodup.com
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    Protein 21g
    545kcal

    Vegetarian Tacos - Authentic Mexican Flavours!

    Pimped Vegan Tomato Soup - Not just your regular soup - tomato soup ready to serve #soup #tomato | hurrythefoodup.com
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    Protein 14g
    407kcal

    Pimped Vegan Tomato Soup

    Pimped Vegan Tomato Soup - Not just your regular soup | hurrythefoodup.com
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    Protein 14g
    407kcal

    Pimped Vegan Tomato Soup

    Perfect Pizza Potatoes - Gluten-Free Pizza | hurrythefoodup.com
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    Protein 22g
    450kcal

    Perfect Pizza Potatoes

    Perfect Pizza Potatoes - Gluten-Free Pizza | hurrythefoodup.com
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    Protein 22g
    450kcal

    Perfect Pizza Potatoes - Ready in 45 Mins

    Catalan Romesco Sauce - For when taste is king | hurrythefoodup.com
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    Protein 2.3g
    162kcal

    Romesco Sauce

    Catalan Romesco Sauce - For when taste is king | hurrythefoodup.com
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    Protein 2.3g
    162kcal

    Catalan Romesco Sauce - Ready in 35 Mins

    Pineapple Fried Rice - The Ultimate Combo | hurrythefoodup.com
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    Protein 20g
    494kcal

    Pineapple Fried Rice

    Pineapple Fried Rice - The Ultimate Combo | hurrythefoodup.com
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    Protein 20g
    494kcal

    Pineapple Fried Rice - The Ultimate Combo!

    Purple Beetroot Pasta - These Beets are Bangin’ | hurrythefoodup.com
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    Protein 24g
    515kcal

    Purple Beetroot Pasta - Ready in 25 Mins

    Purple Beetroot Pasta - These Beets are Bangin’ | hurrythefoodup.com
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    Protein 24g
    515kcal

    Beetroot Pasta

    Sweet Potato Burritos - bursting with Mexican flair and tantalising flavours, this authentic recipe is easy to make for one or the whole big family! | hurrythefoodup.com
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    Protein 19g
    457kcal

    Authentic Sweet Potato Burritos

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    Protein 19g
    457kcal

    Sweet Potato Burritos

    Roasted Broccoli and Cauliflower Salad - The New Superdish | hurrythefoodup.com
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    Protein 14g
    428kcal

    Roasted Broccoli and Cauliflower Salad (Ready in 25 mins)

    Roasted Broccoli and Cauliflower Salad - The New Superdish | hurrythefoodup.com
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    Protein 14g
    428kcal

    Roasted Broccoli and Cauliflower Salad

    Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com
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    Protein 6g
    235kcal

    Damn Delicious Vegan Potato Salad

    Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com
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    Protein 6g
    235kcal

    Vegan Potato Salad

    Grapes 'N Roses Overnight Oats | hurrythefoodup.com
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    Protein 19g
    417kcal

    Grapes 'N Roses Overnight Oats

    Grapes Walnut Yogurt Cinnamon Overnight Oats | hurrythefoodup.com
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    Protein 19g
    417kcal

    Grapes 'N Roses Overnight Oats

    Vegetarian Mushroom Soup - Quick, Creamy, Delicious. We sort out the myths from the facts | hurrythefoodup.com
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    Protein 20g
    292kcal

    Vegetarian Mushroom Soup - Quick, Creamy, Delicious

    Vegetarian Mushroom Soup - Quick, Creamy, Delicious. We sort out the myths from the facts | hurrythefoodup.com
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    Protein 20g
    292kcal

    Vegetarian Mushroom Soup

    Asian-Style Easy Egg Muffins | hurrythefoodup.com
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    Protein 25g
    359kcal

    Asian-Style Easy Egg Muffins

    Asian-Style Easy Egg Muffins - Asian-Style egg muffins serving #carrot #eggs | hurrythefoodup.com
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    Protein 25g
    359kcal

    Asian-Style Easy Egg Muffins

    Avocado Chocolate Mousse - the healthy dessert that ticks all the right boxes | hurrythefoodup.com
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    Protein 3.4g
    323kcal

    Avocado Chocolate Mousse - A Truly Healthy Dessert! Ready in 8 Mins

    Avocado Chocolate Mousse - the healthy dessert that ticks all the right boxes | hurrythefoodup.com
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    Protein 3.4g
    323kcal

    Avocado Chocolate Mousse

    Kaiserschmarrn - a dessert pancake fit for a king | hurrythefoodup.com
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    Protein 17g
    390kcal

    Kaiserschmarrn - Delicious torn pancake. Ready in 20 Mins!

    Kaiserschmarrn - a dessert pancake fit for a king | hurrythefoodup.com
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    Protein 17g
    390kcal

    Kaiserschmarrn - Delicious torn pancake

    Chickpea Flour Pancakes (Besan Chilla/Cheela) - Traditional Pancakes Taken To The Next Level | hurrythefoodup.com
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    Protein 17g
    337kcal

    Chickpea Flour Pancakes (Besan Chilla/Cheela) - Traditional Pancakes Taken To The Next Level

    Chickpea Flour Pancakes (Besan Chilla/Cheela) - Traditional Pancakes Taken To The Next Level | hurrythefoodup.com
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    Protein 17g
    337kcal

    Chickpea Flour Pancakes

    Vegan Potato Soup - Full on flavours & extremely satisfying | hurrythefoodup.com
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    Protein 5g
    287kcal

    Vegan Potato Soup - Full on flavour! Ready in 35 mins

    Vegan Potato Soup - Full on flavours & extremely satisfying | hurrythefoodup.com
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    Protein 5g
    287kcal

    Vegan Potato Soup

    Vegetarian Zucchini Lasagna - better than any meat contemporary | hurrythefoodup.com
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    Protein 19g
    534kcal

    Vegetarian Zucchini Lasagna - better than any meat contemporary!

    Vegetarian Zucchini Lasagna - better than any meat contemporary | hurrythefoodup.com
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    Protein 19g
    534kcal

    Vegetarian Zucchini Lasagna

    Vegan and Vegetarian Snack Ideas - all Quick and Healthy | hurrythefoodup.com

    14 Vegetarian and Vegan Snack Ideas - Creative, Nutritious, Scrumptious!

    4 Dazzling Avocado Toast Recipes – No. 3 is a Must! | hurrythefoodup.com
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    Protein 10g
    432kcal

    4 Dazzling Avocado Toast Recipes – No. 3 is a Must!

    Dazzling Avocado Toast Recipes - No. 3 and 7 are a Must! | hurrythefoodup.com
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    Protein 10g
    432kcal

    4 Dazzling Avocado Toast Recipes - No. 3 is a Must!

    Vegetarian Meal Prep Ideas That Really Work | hurrythefoodup.com

    11 Vegetarian Meal Prep Ideas That Really Work

    How To Make Homemade Hummus - a delicious and filling three minute version of the classic dish - makes a fantastic snack and dip! | hurrythefoodup.com
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    Protein 25g
    850kcal

    How To Make Homemade Hummus

    How To Make Homemade Hummus - a delicious and filling three minute version of the classic dish - makes a fantastic snack and dip! | hurrythefoodup.com
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    Protein 25g
    850kcal

    How To Make Homemade Hummus - In Just 5 Minutes!

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    Protein 21g
    537kcal

    Vegetarian Fried Rice

    Vegetarian Fried Rice - one of the most delicious ways to use up leftovers! | hurrythefoodup.com
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    Protein 21g
    537kcal

    Vegetarian Fried Rice - This is how to use up leftovers! Ready in 15 mins

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    Protein 8g
    334kcal

    Amazingly Quick and Healthy Sweet Potato Soup

    Amazingly Quick and Healthy Vegetarian Sweet Potato Soup | hurrythefoodup.com
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    Protein 8g
    334kcal

    Amazingly Quick and Healthy Sweet Potato Soup (30 mins)

    18 Protein Bites and Bars | Hurry The Food Up
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    Protein 6g
    226kcal

    18 Homemade Protein Bites - Search No Further For That Protein Hit!

    18 Protein Bites and Bars | Hurry The Food Up
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    Protein 6g
    226kcal

    18 Homemade Protein Bites – Search No Further For That Protein Hit!

    A white plate with peanut butter protein balls that is is on the wooden tray with linen napkin under it. Near it there is a small bowl with ground nuts | Hurry The Food Up
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    Protein 7g
    89kcal

    18 Homemade Protein Bites - Search No Further For That Protein Hit!

    Simple and nutritious no bake protein bars - made in minutes | hurrythefoodup.com
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    Protein 6g
    226kcal

    No Bake Protein Bars - Healthy Chocolate! Ready in 15 mins

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    Protein 6g
    226kcal

    No Bake Protein Bars

    Vegan Tofu Bolognese - It was about time we veganized this Italian classic! | hurrythefoodup.com
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    Protein 23g
    478kcal

    Vegan Tofu Bolognese - Ready in 30 mins and damn tasty!

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    Protein 23g
    478kcal

    Vegan Tofu Bolognese

    No Fuss Coconut Flour Pancakes. Gluten-Free, paleo friendly and proper tasty! | hurrythefoodup.com
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    Protein 20g
    382kcal

    No Fuss Coconut Flour Pancakes - Gluten-Free, Proper Tasty!

    No Fuss Coconut Flour Pancakes. Gluten-Free, paleo friendly and proper tasty! | hurrythefoodup.com
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    Protein 20g
    382kcal

    No Fuss Coconut Flour Pancakes

    18 Baked Sweet Potato Recipes | Proper Lush! | Hurry The Food Up
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    Protein 14g
    728kcal

    18 Baked Sweet Potato Recipes | Proper Lush!

    18 Baked Sweet Potato Recipes | Proper Lush! | Hurry The Food Up
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    Protein 14g
    728kcal

    18 Baked Sweet Potato Recipes | Proper Lush!

    Red Pesto Pasta - The natural evolution of a classic dish | hurrythefoodup.com
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    Protein 18g
    467kcal

    Red Pesto Pasta (20 Min, Vegan)

    Red Pesto Pasta is in the pan wooden spoon | Hurry The Food Up
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    Protein 18g
    467kcal

    Red Pesto Pasta

    Quinoa Breakfast Porridge with Hot Blueberry Drizzle. A beautiful union of delicious but easy to find spices and fruits in a simple and satisfying breakfast | hurrythefoodup.com
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    Protein 16g
    356kcal

    Quinoa Breakfast Porridge with Hot Blueberry Drizzle (20 Min, Vegan)

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    Protein 16g
    356kcal

    Quinoa Breakfast Porridge with Hot Blueberry Drizzle

    60+ resources to get you started on a vegetarian diet #vegetarian #vegan | hurrythefoodup.com

    60+ Resources to Get You Started on a Vegetarian Diet

    Easy Veggie Quesadillas with a Melted Mozzarella and Cheddar Combo #veggie #quesadilla | hurrythefoodup.com
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    Protein 26g
    456kcal

    Easy Veggie Quesadillas with a Melted Mozzarella and Cheddar Combo (30 Min, Vegetarian)

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    Protein 26g
    456kcal

    Easy Veggie Quesadillas with Melted Mozzarella and Cheddar

    Red Pesto with sun-dried Tomatoes and Basil #vegan #pesto | hurrythefoodup.com
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    Protein 16g
    865kcal

    Red Pesto With Sun-Dried Tomatoes And Basil (8 Min, Vegan)

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    Protein 16g
    865kcal

    Red Pesto with Sun-Dried Tomatoes and Basil

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    Protein 27g
    677kcal

    The Zesty Caulicokin Smoothie

    18 Healthy Banana Recipes #banana #vegetarian #vegan | hurrythefoodup.com
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    Protein 3g
    171kcal

    Irresistible Vegan Banana Muffins with Sweet Apple Chunks

    Irresistible Vegan Banana Muffins with Sweet Apple Chunks #vegan #vegetarian #banana | hurrythefoodup.com
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    Protein 3g
    171kcal

    Irresistible Vegan Banana Muffins with Sweet Apple Chunks

    Quick White Bean Spread (vegan pâté) #vegan #pâté | hurrythefoodup.com
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    Protein 13g
    327kcal

    Quick White Bean Spread (vegan pâté)

    Quick White Bean Spread (vegan pâté) #vegan #pâté | hurrythefoodup.com
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    Protein 13g
    327kcal

    Quick White Bean Spread (vegan pâté)

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    Protein 4g
    439kcal

    Easy Baked Apples with a Cinnamon Nut Stuffing

    Easy Baked Apples with a Cinnamon Nut Stuffing #baked #apples #stuffed | hurrythefoodup.com
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    Protein 4g
    439kcal

    Easy Baked Apples with a Cinnamon Nut Stuffing

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    Protein 21g
    470kcal

    Baked Sweet Potatoes with a Five Star Feta Salad

    Baked Sweet Potatoes with a Five Star Feta Salad #sweetpotatoes #baked #feta | hurrythefoodup.com
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    Protein 21g
    470kcal

    Baked Sweet Potatoes with a Five Star Feta Salad

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    Protein 14g
    410kcal

    Authentic Vegan Banana Pancakes

    Authentic Vegan Banana Pancakes #pancakes #banana #vegan | hurrythefoodup.com
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    Protein 14g
    410kcal

    Authentic Vegan Banana Pancakes (20 Minutes)

    Kat’s Vegan Overnight Oats in a Jar (3 Minutes) #oats #vegan | hurrythefoodup.com
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    Protein 17g
    400kcal

    Kat’s Vegan Overnight Oats in a Jar (3 Minutes)

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    Protein 17g
    400kcal

    Kat’s Vegan Overnight Oats in a Jar

    Easy Curried Butternut Squash and Coconut Soup (30 Mins, Vegan) #soup #pumpkin hurrythefoodup.com
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    Protein 13g
    378kcal

    Easy Curried Butternut Squash and Coconut Soup (30 Minutes, Vegan)

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    Protein 13g
    378kcal

    Easy Curried Butternut Squash and Coconut Soup

    Zucchini Noodles (zoodles) with Exquisite Hazelnut-Carrot Sauce (30 Mins) #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
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    Protein 18g
    661kcal

    Zucchini Noodles (Zoodles) with Exquisite Hazelnut-Carrot Sauce (30 Mins, Vegetarian)

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    Protein 18g
    661kcal

    Zucchini Noodles (Zoodles) with Exquisite Hazelnut-Carrot Sauce (30 Mins, Vegetarian)

    Quick and Easy Vegetarian Thai Green Curry #vegan #thai #curry | hurrythefoodup.com
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    Protein 18g
    510kcal

    Quick and Easy Thai Green Curry (30 Minutes, Vegan)

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    Protein 18g
    510kcal

    Quick and Easy Vegetarian Thai Green Curry (30 Minutes)

    Healthy Vegan Pancakes Recipes To Rock Breakfast | Hurry The Food Up
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    Protein 14g
    410kcal

    20+ Healthy Vegan Pancakes Recipes To Rock Breakfast

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    Protein 14g
    410kcal

    20+ Healthy Vegan Pancakes Recipes To Rock Breakfast

    High Protein White Bean and Mustard Dip #vegan #dip | hurrythefoodup.com
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    Protein 8g
    240kcal

    High Protein White Bean Dip (10 Minutes, Vegan)

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    Protein 8g
    240kcal

    High Protein White Bean Dip

    High Protein Vegan Black Bean Dip #vegan #dip #black beans | hurrythefoodup.com
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    Protein 2g
    47kcal

    High Protein Black Bean Lime Dip (Vegan)

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    Protein 2g
    47kcal

    High Protein Black Bean Lime Dip

    Easy and Creamy Tomato Basil Soup #vegetarian #soup | hurrythefoodup.com
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    Protein 15g
    274kcal

    Easy and Creamy Tomato Basil Soup (30 Minutes, Vegetarian)

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    Protein 15g
    274kcal

    Easy and Creamy Tomato Basil Soup

    Low Carb High Taste Zoodles #vegetarian #zucchini | hurrythefoodup.com
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    Protein 16g
    364kcal

    Low Carb High Taste Zoodles (15 Minutes, Vegan)

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    Protein 16g
    364kcal

    Low Carb High Taste Zoodles

    The 2 ingredient Cream Cheese Pancakes. Ready in 10 minutes. #low-carb #pancake| hurrythefoodup.com
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    Protein 10g
    321kcal

    Low Carb Cream Cheese Pancakes (10 Minutes, Vegetarian)

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    Protein 10g
    321kcal

    Low Carb Cream Cheese Pancakes

    Cream Cheese Cookies. They’re just really good. #vegetarian #cookie | hurrythefoodup.com
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    Protein 3g
    95kcal

    Fluffy Cream Cheese Cookies (25 Minutes, Vegetarian)

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    Protein 3g
    95kcal

    Cream Cheese Cookies (25 Minutes, Vegetarian)

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    Protein 2g
    81kcal

    Pineapple Sorbet With Mint (5 Min, Vegan)

    Pineapple Sorbet with Mint. Cool. #dessert #sorbet | hurrythefoodup.com
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    Protein 2g
    81kcal

    2 Ingredient Pineapple Sorbet (5 Min, Vegan)

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    Protein 23g
    424kcal

    Farmer's Breakfast

    Farmer’s Brunch. Hearty and filling, high in protein and full of energy to keep you going. Perfect anytime of the day. #brunch #vegetarian | hurrythefoodup.com
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    Protein 23g
    424kcal

    Farmer's Breakfast - German Bauernfrühstuck (30 Minutes, Vegetarian)

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    Protein 5g
    136kcal

    2 Ingredient Peanut Butter

    2 Ingredient Peanut Butter. Ready in 3 minutes | #peanuts #vegan | hurrythefoodup.com
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    Protein 5g
    136kcal

    2 Ingredient Peanut Butter (3 Min, Vegan)

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    Protein 8g
    263kcal

    Lean Kohlrabi Carrot Soup

    Lean Kohlrabi Carrot Soup - Back To The Roots. Ready in 30 minutes | #soup #vegetarian | hurrythefoodup.com
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    Protein 8g
    263kcal

    Lean Kohlrabi Carrot Soup (30 Min, Vegetarian)

    Simple Salsa is in the jar that is on the wooden board with some ingredients | Hurry The Food Up
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    Protein 5g
    105kcal

    Simple, Sexy, Salsa

    Simple, Sexy Salsa. Ready in 5 minutes | #salsa #vegetarian | hurrythefoodup.com
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    Protein 5g
    105kcal

    Simple, Sexy, Salsa (5 Min, Vegan)

    Crispy Tortilla Pizza. Ready in 25 minutes | #dinner #vegetarian #pizza | hurrythefoodup.com
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    Protein 13g
    253kcal

    Crispy Tortilla Pizza (25 Min, Vegetarian)

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    Protein 13g
    253kcal

    Crispy Tortilla Pizza

    Valentine’s Day Brownie. Get some aphrodisiac chocolate working for you | #vegetarian #valentines day | hurrythefoodup.com
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    Protein 9g
    431kcal

    Valentine's Day Brownie (10+30 Min, Vegetarian)

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    Protein 9g
    431kcal

    Valentine's Day Brownie

    Turkish Lentil Salad. Ready in 7 minutes | #lunch #vegan | hurrythefoodup.com
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    Protein 15g
    280kcal

    Turkish Lentil Salad (7 min, Vegan)

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    Protein 15g
    280kcal

    Turkish Lentil Salad

    Mexican inspired Black Bean Soup. Ready in 20 minutes | #dinner #vegan | hurrythefoodup.com
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    Protein 19g
    392kcal

    Spicy Black Bean Soup (20 Min)

    Mexican inspired Vegan Black Bean Soup. Ready in 20 minutes | #dinner #vegan | hurrythefoodup.com
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    Protein 19g
    392kcal

    Spicy Black Bean Soup (20 Min)

    Anti Hangover Baked Eggs in Spinach and Tomato | #hangover #vegetarian #breakfast | hurrythefoodup.com
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    Protein 23g
    422kcal

    Anti Hangover Baked Eggs in Spinach and Tomato (5+20 Min, Vegetarian)

    Anti Hangover Baked Eggs in Spinach and Tomato | #hangover #vegetarian #breakfast | hurrythefoodup.com
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    Protein 23g
    422kcal

    Baked Eggs in Spinach and Tomato

    Proper Roast Potatoes. The best there are, were, and ever will be. Crispy, fluffy and with a hint of rosemary. | #Christmas #vegan | hurrythefoodup.com
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    Protein 5g
    448kcal

    Proper Roast Potatoes (30+60 Min, Vegan)

    Proper Roast Potatoes. The best there are, were, and ever will be. Crispy, fluffy and with a hint of rosemary. | #Christmas #vegan | hurrythefoodup.com
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    Protein 5g
    448kcal

    Proper Roast Potatoes

    Parsnips in Syrup and Mustard. True beauty is on the inside (of an oven) | #sidedish #Christmas #vegan | hurrythefoodup.com
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    Protein 1g
    118kcal

    Parsnips in Syrup and Mustard (5+30 Min, Vegan)

    Parsnips in Syrup and Mustard. True beauty is on the inside (of an oven) | #sidedish #Christmas #vegan | hurrythefoodup.com
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    Protein 1g
    118kcal

    Parsnips in Syrup and Mustard

    Delicious soft honey glazed carrots complemented with tarragon and mint for that real Christmassy flavour | #Christmas #vegetarian | hurrythefoodup.com
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    Protein 1g
    97kcal

    Honey Glazed Carrots in Tarragon and Mint (20 Min, Vegetarian)

    Delicious soft honey glazed carrots complemented with tarragon and mint for that real #Christmas #vegetarian | hurrythefoodup.com
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    Protein 1g
    97kcal

    Honey Glazed Carrots in Tarragon and Mint

    Colourful Christmas Slaw. Ready in 20 mins. | #sidedish #vegan | hurrythefoodup.com
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    Protein 4g
    212kcal

    Colourful Christmas Slaw (20 Min, Vegan)

    Colourful Christmas Slaw. Ready in 20 mins. | #sidedish #vegan | hurrythefoodup.com
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    Protein 4g
    212kcal

    Colourful Christmas Slaw

    Crowd-Pleasing Potato Gratin. Prep Time 20 minutes, Bake Time 40 minutes | #Christmas #vegetarian | hurrythefoodup.com
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    Protein 16g
    375kcal

    Crowd-Pleasing Potato Gratin (20+40 Min, Vegetarian)

    Crowd-Pleasing Potato Gratin | hurrythefoodup.com
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    Protein 16g
    375kcal

    Crowd-Pleasing Potato Gratin

    Awesome and lightning quick red onion soup. Ready in 20 minutes | #dinner #vegan | hurrythefoodup.com
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    Protein 8g
    595kcal

    Red Onion Soup (20 Min, Vegan)

    Awesome and lightning quick red onion soup. Ready in 20 minutes | #dinner #vegan | hurrythefoodup.com
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    Protein 8g
    595kcal

    Red Onion Soup

    Great British Eggy Bread. Ready in 10 minutes | #breakfast #vegetarian | hurrythefoodup.com
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    Protein 21g
    367kcal

    Great British Eggy Bread

    Great British Eggy Bread. Ready in 10 minutes | #breakfast #vegetarian | hurrythefoodup.com
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    Protein 21g
    367kcal

    Quick British Eggy Bread Breakfast (10 Min, Vegetarian)

    Arugula lentil salad is served | hurrythefoodup.com
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    Protein 19g
    436kcal

    Arugula Lentil Salad From Heaven

    Arugula and Lentil Salad with easy to find ingredients. It’s simple, tasty, vegan and really healthy! | hurrythefoodup.com
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    Protein 19g
    436kcal

    Arugula Lentil Salad From Heaven (12 Min, Vegan)

    High Protein White Bean Salad | hurrythefoodup.com
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    Protein 18g
    362kcal

    Crazy Quick White Bean Salad

    High Protein White Bean Salad that’s healthy and vegan. High in fiber, vitamins A, C, E, B2 and B6 as well as iron and calcium. Easy to make in under 10 minutes. | hurrythefoodup.com
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    Protein 18g
    362kcal

    High Protein White Bean Salad (10 Min, Vegan)

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    Protein 5g
    442kcal

    Crispy Tortillas with Tangy Guacamole

    A tangy guacamole with crispy tortillas perfect as a healthy snack or party addition. Delicious, animal-free and thrown together in less than fifteen minutes | hurrythefoodup.com
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    Protein 5g
    442kcal

    Easy Nachos with Tangy Guacamole (10 Min, Vegan)

    Pea Pulao in the black bowl with fork | Hurry The Food Up
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    Protein 24g
    514kcal

    Flavourful Pea Pulao with Lemon

    A zesty, tasty Pea Pulao that’s really quick and easy to make | hurrythefoodup.com
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    Protein 24g
    514kcal

    Flavourful Pea Pulao with Lemon (25 Min, Vegan)

    Mocha Oatmeal. A delicious high-fiber take on coffee with all the added benefits of oats for breakfast | hurrythefoodup.com
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    Protein 12g
    392kcal

    Delicious Mocha Oatmeal (7 Min, Vegetarian)

    Mocha Oatmeal is in the bowl with a tablespoon | Hurry The Food Up
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    Protein 12g
    392kcal

    Delicious Mocha Oatmeal

    Treat yourself right - easy to make tomato, cheese, spinach and pesto quesadillas. Ready in just a few minutes - what are you waiting for?| hurrythefoodup.com
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    Protein 26g
    477kcal

    Satisfying Spinach Tomato Quesadilla (15 Min, Vegetarian)

    Spinach Tomato Quesadillas is served | hurrythefoodup.com
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    Protein 26g
    477kcal

    Spinach Tomato Quesadilla

    Quick and Creamy Avocado Pasta. Delicious, animal-free and takes less than 15 minutes to knock up. High in fiber and iron too! | hurrythefoodup.com
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    Protein 18g
    493kcal

    Quick and Creamy Avocado Pasta (15 Min, Vegan)

    Quick and Creamy Avocado Pasta is ready | hurrythefoodup.com
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    Protein 18g
    493kcal

    Quick and Creamy Avocado Pasta

    Easy to make basil pesto - the perfect partner for any pasta! Spice up your cooking life with this Italian treat. | hurrythefoodup.com
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    Protein 6g
    233kcal

    Easy Homemade Basil Pesto (5 Min, Vegetarian)

    Basil pesto in the jar | hurrythefoodup.com
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    Protein 6g
    233kcal

    Easy Basil Pesto

    Spicy Kiwi Banana Breakfast Smoothie. High in vitamin C, fiber and potassium. Delicious and tasty.| hurrythefoodup.com
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    Protein 17g
    379kcal

    Spicy Kiwi Banana Smoothie (3 Min, Vegetarian)

    Spicy Kiwi Banana Smoothie is in the glass with a slice of kiwi | Hurry The Food Up
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    Protein 17g
    379kcal

    Spicy Kiwi Banana Smoothie

    Banana Egg Pancakes | hurrythefoodup.com
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    Protein 12g
    241kcal

    The 2 Ingredient Banana Egg Pancakes (10 Min, Vegetarian)

    This world's simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick - just minutes from bowl to plate! Simple and tasty. | hurrythefoodup.com
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    Protein 12g
    241kcal

    The 2 Ingredient Banana Egg Pancakes

    Pasta Salad with Peanut Butter Dressing. So tasty that it has to be tried to be believed. You won't regret this healthy pasta bad boy. Ready in 15 minutes, high in fiber and protein | hurrythefoodup.com
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    Protein 21g
    600kcal

    Easy Pasta Salad With An Exquisite Peanut Butter Dressing (15 Min, Vegan)

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    Protein 21g
    600kcal

    Pasta Salad With Peanut Butter Dressing

    Red Lentil Soup - six ingredients, 30g of protein per bowl. Tasty and high in fiber too | hurrythefoodup.com
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    Protein 27g
    395kcal

    Jenny's Secret Carrot and Red Lentil Soup (25 Min, Vegetarian)

    Jenny's Secret Carrot and Red Lentil Soup serving | hurrythefoodup.com
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    Protein 27g
    395kcal

    Spiced Carrot and Red Lentil Soup

    Mango Lassi Thumbnail | hurrythefoodup.com
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    Protein 7g
    145kcal

    Mango Lassi (5 Min, Vegetarian)

    Mango Lassi is in the glass that is on the grass | Hurry The Food Up
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    Protein 7g
    145kcal

    Skin Saving Mango Lassi

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